6 Matanho Ekutanga Ekuroora Uye Kugara Nekufara Kubva Pese

Munyori: Randy Alexander
Zuva Rekusika: 23 Kubvumbi 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
6 Matanho Ekutanga Ekuroora Uye Kugara Nekufara Kubva Pese - Psychology
6 Matanho Ekutanga Ekuroora Uye Kugara Nekufara Kubva Pese - Psychology

Zvemukati

Paunenge uchiri mudiki uye uchirota wewako wauchazoroora uye wekuroora, pfungwa dzako dzakazadzwa nemhando dzese dzekupenga. Iwe haufunge nezve chero tsika dzinonetesa, mabasa, kana chero matanho chaiwo ekuroora.

Zvese zvaunofunga ndezve rokwe, maruva, keke, mhete. Hazvingave zvinoshamisa here kuti munhu wese waunoda aripo avewo chikamu chako? Zvese zvinoita sekukosha uye kukuru.

Zvino kana iwe uchinge wakura ukasangana nemurume kana mukadzi wemaroto ako, haugone kutenda kuti ndezvechokwadi.

Iye zvino unosvika pakuronga muchato wawagara uchirota. Iwe unoshungurudza kutarisira zvese zvese uye kushandisa yako yese yekuwedzera nguva nemari pazvirongwa zvemuchato. Iwe unoda kuti ive yakakwana zvakakwana.

Chinhu chinonakidza ndechekuti, zvinotora zvishoma kwazvo kuti iwe uve wakaroorwa nemumwe munhu. Mukukosha, iwe unongoda mumwe munhu wekuroora, rezenisi rekuroora, anomutsa, uye zvimwe zvapupu. Ndizvo!


Ehe, iwe unogona zvirokwazvo kuita zvese izvo zvimwe zvinhu, sekeke nekutamba uye nezvipo. Itsika. Kunyangwe zvisiri kudikanwa, zvinonakidza.

Kunyangwe iwe urikuita muchato wezana ramakore kana kungo chengeta iwe newako wawakaro--ve-ave, vazhinji vese vanotevera matanho akafanana anodiwa ekuroora.

Nekudaro, kana iwe uri kushamisika kuti chii chiri kuita kwemuchato, usatarise kumberi. Iwe unongova munzvimbo chaiyo.

Yakakurudzirwa - Pre Kuroora Kosi

Heano matanho matanhatu ekuroora.

1. Tsvaga munhu waunoda zvakanyanya

Kuwana mumwe munhu waunoda zvakanyanya ndiro danho rekutanga kuroora, izvo zviri pachena.

Kunyangwe kutsvaga waunodanana naye iri imwe yematanho ekutanga kuroora, ino inogona kunge iri nhanho refu uye yakabatanidzwa pane ese maitiro.

Kana iwe usina kuroora, iwe uchafanirwa kusangana nevanhu, kupedza nguva muri pamwe chete, kufambidzana zvakanyanya, kuchipfupisa kusvika kune mumwe, uyezve wobva wadanana nemumwe munhu. Zvekare, ita shuwa kuti munhu anokuda back!


Zvino kunouya kusangana nemhuri dzemumwe nemumwe, kutaura nezveramangwana rako, uye kuve nechokwadi chekuti uchave unoenderana kwenguva refu. Kana mushure mekunge mave pamwe kwenguva yakati uye muchiri kufanana, muri goridhe. Iwe unogona ipapo kuenderera kune nhanho 2.

Tarisa vhidhiyo iyi:

2. Tsvaga uchi hwako kana bvuma chikumbiro

Mushure mokunge wave wakakomba kwechinguva, taura musoro wenyaya yekuroora. Kana mudiwa wako akaita zvakanaka, iwe uri mune yakajeka. Enda mberi uye utaure.

Iwe unogona kuita chimwe chinhu chakakura, sekuhaya ndege kuti unyore mudenga, kana kungo rova ​​pasi pabvi rimwe uye kubvunza wakananga kunze. Usakanganwa rin'i.


Kana kana usisiri iwe urikukurudzira, ingo ramba uchivhima kusvikira iye abvunza, uyezve, gamuchira chikumbiro. Iwe unobatanidzwa zviri pamutemo! Vimbiso dzinogona kugara chero kubva pamaminetsi kusvika makore — zviri kwamuri mose.

Chirevo ichi rimwe danho rakakosha usati wapinda mune yakazara nzira yekuroora.

3. Seta zuva uye ronga muchato

Ichi chingangove chikamu chechipiri chakawedzerwa chehurongwa hwekuroora. Vazhinji vachati vanoda rinenge gore kuronga, uye imi mose munoda gore kuti mukwanise kuribhadhara rese.

Kana, kana imi mese zvakanaka nekuita chimwe chinhu chidiki, saka enda iyo nzira sezvo pasina nzira chaidzo dzekuroora. Chero zvazvingava, sarudza zuva ramungabvumirana nemi mose.

Wobva watora dhirezi uye tux, koka shamwari dzako uye mhuri, uye kana iri pane menyu, ronga mutambo wemuchato nekeke, chikafu, mimhanzi uye chishongo chinoratidza mese muri vaviri. Pakupedzisira, zvese zvakakosha ndezvekuti imi mese mufare nemabatiro akaitwa imba yenyu.

Yakurudzirwa - Pre Kuroora Kosi

4. Tora rezinesi rekuroora

Kana iwe uri kushamisika kuti ungaroora sei zviri pamutemo, saka tora rezinesi rewanano!

Kunyoresa muchato ndeimwe yenhanho dzekutanga uye dzisingadzivisike dzekuroora. Kana iwe usiri kujekesa maitiro ekuita nezve chiitiko ichi, unogona kukanganiswa panguva yekupedzisira, uchifunga nezve 'nzira yekuwana rezenisi rekuroora' uye 'kupi kwekuwana rezinesi rekuroora.'

Zvidimbu zveiyi nhanho zvinosiyana kubva kudunhu kuenda kudunhu. Asi zvakanyanya, fonera imba yako yedare uye ubvunze kuti kupi uye kupi kwaunoda kunyorera rezenisi rekuroora.

Ive neshuwa yekubvunza kana iwe waunoda kuva nemakore mangani, zvakadii, ndeapi mafomu eID iwe aunofanira kuuya nawo kana iwe uchinhonga, uye kuti une nguva yakareba sei kubva kunyorera kusvika kupera (vamwe zvakare vane nguva yekumirira rimwe kana anopfuura mazuva kubva paunonyorera kusvika paunenge uchikwanisa kuishandisa).

Zvakare, kune akati wandei matunhu anoda kuongororwa ropa. Nekudaro, ita bvunzo nezve izvo zvaunoda rezenisi rekuroora uye uve nechokwadi chekuti iwe unoziva izvo zvinodikanwa zvekuroora zvine chekuita nedunhu rako.

Kazhinji munhu anenge akuroora ane gwaro remuchato, iro ravanosaina, iwe wasaina, uye zvapupu zviviri zvobva zvasaina, uye ipapo mupomeri anozvinyorera nedare. Ipapo iwe unozogamuchira kopi mune iyo tsamba mumavhiki mashoma.

5. Tsvaga anomuroora kuti akuroore

Kana iwe uchizoroora padare redzimhosva, saka iwe paunenge uri padanho rechina, ingobvunza kuti ndiani anogona kukuroora uye kana- kazhinji mutongi, kururamisira kwerunyararo kana mabharani wedare.

Kana iwe uchizoroora kumwe kunhu, tora mutariri uyo ane mvumo yekumisikidza roorano yako mudunhu rako. Pamhemberero yechitendero, nhengo yevafundisi ichashanda.

Vanhu vakasiyana vanobhadharisa zvakasiyana pamasevhisi aya, saka kumbira mitero uye kuwanikwa. Nguva dzose isa chiyeuchidzo kufona svondo / zuva rapfuura.

6. Ratidza uye uti, "Ndino."

Iwe uchiri kufunga nezve kuroora kana kuroorwa, kana ndeapi matanho ekuroora?

Kwangosara imwe nhanho yasara.

Iye zvino iwe unongo fanirwa kuratidza kumusoro uye kubatwa!

Pfeka mumadhu ako akanakisa, tungamira kunzvimbo yako, uye famba uchidzika nenzira. Unogona kutaura mhiko (kana kwete), asi chaizvo, zvese zvaunofanirwa kutaura ndezvekuti "ndinoita." Paunenge uchinge wanzi wakaroora kana kuroorwa, ita kuti mafaro atange!

Ndinovimba matanho matanhatu aya kumuchato ari nyore kunzwisisa uye kutevedzera. Kana iwe uri kufunga kwekusvetuka chero matanho ekuroora, ndine hurombo, haugone!

Saka, enda nekuronga kwako kwemuchato uye gadziriro mushe munguva kuitira kuti usazoguma uchimhanyisa panguva yekupedzisira. Zuva remuchato ndiyo nguva yaunofanirwa kufarira kune yako zvizere uye usiye chero chiyero chekumwe kunetseka!