Zvemukati
- 1. Kutarisana nechokwadi chechokwadi
- 2. Kuenzanisa zvido nezvisingadiwe
- 3. Maitiro ekunyengerera
- 4. Kugovana huchenjeri
- 5. Kuunganidza zvinhu pamwe chete
- 6. Tsvaga rubatsiro kana matambudziko kana nyaya zvanyanya
- 7. Kurudzira kutaurirana
- 8. Nyaya dzemari
- Izwi rekupedzisira pane vaviri kurairana vasati varoora
Urikuronga kuroora nekukurumidza? Kupa mazano kwevaviri vasati varoora kuri kuwedzera mukurumbira mazuva ano - uye zvese nezvikonzero zvakanaka!
Kana iwe uchifunga kuti hazvina basa, imbomira uye funga zvakare. Heano mamwe mabhenefiti anoshamisa evanoona kurairana vasati varoora.
1. Kutarisana nechokwadi chechokwadi
Kurairana musati maroorana kunobatsira vaviri kuziva chokwadi pamusoro pewanano. Panguva yekuraira, ivo vanozodzidza nekunzwisisa makiyi ehukama hunobudirira.
Vazhinji vevakaroorana vanofunga kuti muchato wese unonakidza uye kupenya kwezuva, uye dzimwe nguva, asi kwete nguva dzese. Kurairirana vasati varoora kunobatsira vakaroorana kuti vanzwisise kuti kuchave nekukakavadzana nekusanzwisisana uye maitiro ekugadzirisa zviitiko izvi pazvinoitika.
Kurairana vasati varoorana kunobatsira vakaroorana kutarisa pamufananidzo muhombe uye nekukurukura zvinhu zvakawanda zvisati zvaitika.
2. Kuenzanisa zvido nezvisingadiwe
Kwemazuva ano shiri dzinodanana, dzinoshuvira kufamba munzira, kurairana kwevaviri musati maroorana chinhu chinofanira-chiitwa.
Kuenzanisa kwakawanda kunoitwa kana vaviri vari kuwana counselling vasati varoora.
Panguva yekuraira, mupi wezano anoenzanisa zvaunofarira nezvausingade nezveumwe wako. Zvimwe zvinofarirwa nezvisingadiwe zvinogona kukonzera nyaya hombe gare gare pasi pezera muhukama.
Hupenyu hwemunhu hunogona kukurukurwawo. Mumwe mudiwa angave ari kutsvaga imwe mhando yemunhu kubva kune yakatarwa kumashure.
Iwe ungafunge kuti zvese izvi zvichafungidzirwa vasati varoora vanzwa mabhero emuchato, asi iwe ungazoshamisika nekuwanda kwevaroorani vasingatarise mufananidzo wakakura, ndosaka kune kuwanda kwekurambana.
Zviripachena, kutora kurairana kwevakaroorana vasati varoora kwanga kusiri pamusoro pezvavanonyanya kukoshesa.
Tarisa Mary Kay Cocharo, wekuroora uye wezvekurapa wemhuri, achitaura nezve kukosha uye mabhenefiti ezve pre-kuroora uye post-kuroora kuraira:
3. Maitiro ekunyengerera
Kune zvakawanda zvekukanganisa zviitwa zvinobatanidzwa mukupa mazano kune vakaroorana. Kuwirirana chinhu chikuru muchato nekuti ndiko kuuya pamwechete kwevanhu vaviri vasina hukama.
Kuziva izvi, pachave nekukanganisa kwakawanda kunodiwa kuitira kuti muchato ubudirire. Kupa mazano vaviri vasati varoora kunoisa zvinhu mumaonero kune vanhu vakanangana nekubatana muwanano.
4. Kugovana huchenjeri
Panguva yekupana mazano vaviri vasati varoorana, vaviri vacho vanotaura nemupi wezano wezvavanoda uye vachikurukura nyaya dzinogona kumuka. Munguva ino, chipangamazano anojekesa nyaya idzi nekugovana pfungwa dzavo.
Munguva yekurairana, vakaroorana vanogona kubvunza mibvunzo uye nekupa mazano anogona kubatsira hukama hwavo kuramba hwakasimba kuburikidza nehupenyu hwewanano.
Vanhu vazhinji vanotenda kuti gore rekutanga kana maviri emuchato ndiwo akaomesesa nekuti urikusvika pakuziva mumwe wako padanho repamoyo uye mhuri yavo iri kubatikana.
Iwe unowana chigaro chemberi chemaitiro ekurarama kwavo hupenyu mazuva ese. Kune vamwe vanhu, zvakawandisa kubata uye apa ndipo panowanikwa nguva dzekupangana mazano vasati varoora neanachipangamazano nyanzvi dzinogona kubatsira vaviri kuona kana vakagadzirira kuroora kana kwete.
5. Kuunganidza zvinhu pamwe chete
Kunyangwe nguva dzichigona kuve dzakaomarara, hapana vaviri vanoda kurovana panguva yavo yese yemuchato.
Ichi chikonzero nei zano richifanira kugadzirwa muchato usati waitika. Mupi wezano anogona kubatsira vaviri kuumba chirongwa chinozovabatsira munguva yavo yakaoma panguva yewanano yavo kuti hukama husaperera pakurambana.
Mupi wezano anodzidzisa vakaroorana nzira yekukunda kusawirirana kwavo uye kuchengetedza hukama hwavo hwakasimba pasina rubatsiro rwekunze rwevamwe mapato angangopa zano rakanaka, kusanganisira shamwari nehama.
6. Tsvaga rubatsiro kana matambudziko kana nyaya zvanyanya
Vazhinji vevakaroora vanoda hukama hwakakwana uye izvo hazvigoneke uye zvisingaite.
Kurairana kwevaviri vasati varoorana kunobatsira vakaroorana kuti vanzwisise kuti zvakanaka kutsvaga rubatsiro kana matambudziko kana nyaya zvanyanyisa uye kuti hukama hwese hauna kukwana.
Vakaroorana vanogona kunge vaine shamwari uye mhuri izvo zvinoratidza uye kupenda mufananidzo wakanaka weakakwana hupenyu hwewanano, asi muchokwadi, ivowo vakatsvaga rubatsiro uye nhungamiro kubva kune nyanzvi.
Kana vanhu vakaroorana vakanzwisisa kuti kuchave nekukwira nekudzika panguva yewanano yavo, dzimwe nzira dzekupa mazano uye nzira dzinoshandiswa pakuroora kana kuroorwa vasati varoora dzinogona kushandiswa kuvabatsira kubata nedzimwe nyaya.
7. Kurudzira kutaurirana
Vazhinji vevakaroora vari kufunga zvekuroora havana kumbobvira vakaroora kare uye havazive zvekutarisira kana chii chekutarisira. Zvakawanda zvakakosha zvewanano, kunyanya kutaurirana, zvinogona kuita senge mutauro wekunze kune vese mapato ane hukama muhukama.
Kutaurirana uye kuvimba ndiyo hwaro hwehukama hunobudirira. Pasina kutaurirana, hukama, kunyanya muchato, hune mukana mushoma wekupona.
Sei kuraira usati waroora kuchikosha?
Kupa mazano vaviri vasati varoorana kunogona kubatsira vakaroorana kuti vataurirane uye vataure manzwiro avo vasina kunyanya kushushikana kana kuputika nehasha.
8. Nyaya dzemari
Nyaya dzemari ndechimwe chinhu chingakurukudzwe panguva yekupana mazano vaviri vasati varoorana.
Kunze kwekushayikwa kwekutaurirana uye kusavimbika, nyaya dzemari chikonzero chinowanzoitika chekurambana. Mari yemuchato uye kuronga ramangwana zvinogona kutaurwa zvese panguva yechirongwa chekupa mazano.
Vazhinji vevakaroorana havafungi nezvemari mushure memuchato. Chinangwa chakakosha chekupangana mazano musati maroorana chiri kubatsirawo vakaroorana kukurukura mafungire emari emunhu mumwechete, zvinangwa zvemari zvenguva refu uye tsika dzekushandisa - zvese zvakakosha pakuvaka danho rakasimba rekuenderana kwemari.
Kurairana kunobatsira vakaroorana kutarisa kuti imarii yavanogadzira mukati memwedzi mumwe uye kuti vangakwanise kuwana zvakadii, sekureva kwekushandisa mari.
Rubatsiro nenyaya dzemari dzinobatsira zvikuru nekuti vazhinji vakaroorana vanotanga kutenga imba kana vachinge varoora.
Zviitiko zvisere izvi zvikonzero zvakajairika kurairwa usati waroora kana kuroorwa izano rakanaka. Kuroora kunogona kuve imwe yenguva dzakanakisa uye zviitiko zveupenyu hwevaviri, asi pasina kurairwa kwepamberi pekuroora, hukama hunogona kutora mukana wekutadza.
Izwi rekupedzisira pane vaviri kurairana vasati varoora
Kukosha kwekupa mazano usati waroora kana kuroorwa hakugone kutsikirirwa zvakakwana.
Zvinogona zvakare kubatsira kutarisa mazano evakaroorana aunogona kuyedza kumba. Aya marapirwo ekurapa matekinoroji anogona kukubatsira iwe kusimbisa hushamwari hwako hunyanzvi, kukurudzira kuvimba, kuve unowedzera kukoshesa mumwe wako uye kuwedzera mufaro muhukama.
Mamwe mabhenefiti ekupa mazano vasati varoora anosanganisira kubatsira vakaroorana kuwana zvinhu zvitsva nezvavo uye kudzidza nzira dzakanaka dzekugadzirisa-kugadzirisa nzira dzemuchato dzinogona kukanganisa kugutsikana kwehukama.
Nyaya zhinji nematambudziko zvinogona kudzivirirwa kana kugadziriswa panguva yekuraira usati waroora kana kuroorwa. Zvakanakira kupa mazano kune vakaroorana vasati varoora zvinopfuura kusagadzikana kwekutanga uye kuzvidya mwoyo uko vaviri vangangosangana nako padanho rekutanga rezvikamu zvekupa mazano.