Zvemukati
- 1. Yakasarudzika kudanana date mazano
- 2. Iva anoenderana
- 3. Hapana chikonzero chekudhura kana kupfuurisa
- 4. Ronga husiku husiku kupukunyuka
Unoda kukurudzira uye kunyatsodanana mazano kuti mudiwa wako anyungudike? Usatarira kumberi!
Nyanzvi dzinogovana zvakanakisa zvezano ravo pamasikati anoshamisa mazano evakaroorana kuti vape kupisa kwehukama.
Kunyangwe uine nguva yakareba sei uine bae yako, zvinotora basa kuti uchengetedze kushuva uye kumutsa kurarama muhukama. Kuti uwedzere hukama hwako unoda mazano ekuda kudanana kuti uti "ndinokuda" uye penzura muhusiku hwehusiku hwemusi neako akakosha mamwe.
Iyo yakanaka zano kuronga mazuva ako woaisa pakarenda, pamberi penguva yekudzivirira miniti yekupedzisira botch-ups.
Tora mwenje neaya anodakadza ezuva rerudo husiku mazano kune vakaroora!
1. Yakasarudzika kudanana date mazano
Wese munhu ane ake ega akasarudzika mazano ezvinhu izvo zvaizoita kuti vanzwe vakasarudzika.
Heano mamwe mafungiro:
- Vamwe vanofarira kupfeka chikafu chemanheru kuresitorendi yepamusoro mudhorobha.
- Kushamiswa nechimwe chinhu kubva pamachati sekugara kwehusiku kana kutyaira kunogona kufadza vamwe.
- Uye kune avo vanogona kusarudza zvidiki asi kungoita sehukama hwepedyo sepikicha iri mumba yekutandarira nechiedza chemwenje.
- Kunonoka kufamba masikati mune zvakasikwa, kuburikidza nemusango, kutenderedza dhamu kana dzimwe nzvimbo dzine tarisiro inogona kunge iri tikiti futi.
Hazvina mhosva kuti zuva chairo rinotaridzika sei, richabudirira kana vese vachinzwa kukosheswa, kukosheswa uye kuchengetwa neimwe nzira.
Zvinogona kubatsira kubvunza izvo mumwe wako kana kuda kufarira kwaanowana kworudo. Yeuka kuti vanhu vanonzwa kudiwa nenzira dzakasiyana.
Lisa Brookes Kift, Kuroora uye Mhuri Therapist
2. Iva anoenderana
Ah, kudanana, rangarira kumashure apo imi vaviri maive nazvo?
Kazhinji kazhinji, sezvo nguva inopfuura, tinotsauswa nehupenyu, kugadzikana muhupenyu hwedu, kuwira mutsika.
Heano angu akanakisa kuratidzwa kwezuva remazano mazano evakaroorana kuti vadzose shungu dzavaive nadzo pavakatanga kudanana.
Mushure memakore anopfuura makumi maviri tiri pamwechete, ini nemurume wangu takachengeta rudo ruchirarama nekuita vhiki nevhiki nguva-yega pamwe chete chinhu chekutanga.
Heano angu akanakisa erudo matipi evakaroora:
- Iva nerwiyo: Mimhanzi ine simba. Gadzira runyorwa rwevamwe chete. Ichaisa mamiriro uye ive yakavanzika meseji pakati pezviviri zvako. Iyo nguva iyo murume wangu paanoridza rwiyo kubva pane yedu yekutamba runyorwa ini ndinobva ndanyemwerera uye ndofunga nezve edu madekwani husiku!
- Buda mumba: Kunyangwe kana iri kweawa chete, kamwe chete pasvondo ibva pamba pamwe chete. Mushure mezuva rakareba kubasa, zvakaoma kumira uye kutarisisa kudanana kumba nezvose zvinokanganisa.
- Dzokera kwawakatanga: Kana mave pamwe kwenguva yakati rebei unogona kupinda murunyararo. Ita icho chinangwa chako kuuya nenzira dzeku "rangarira kuti riini" uye kudzosa spark shure.
- Dzokorora mazuva ako ekutanga: Unoda kurangarira kuti zvaimbove zvakanaka sei? Dzokorora mamwe mazuva ako ekutanga uye yeuchidza nezve inguva dzakanaka.
- Iva mushanyi: Saiti ona pamwe chete mutaundi rako - edza kufamba, kuchovha, kunyangwe segway kutenderera. Groupon inzvimbo yakanaka yemafungiro emunharaunda uye zvidzikiso. Guta rega rega rine nhoroondo nezviitiko izvo vagari veko vaiwanzokanganwa kana kusamboziva.
- Tora rwendo runofadza rweawa: Unoda zvakasiyana? Shanyira maawa anofara kutenderera guta. Edza imwe yekudyira nzvimbo vhiki rega rega kana tsvaga chaunoda uye odha chimwe chinhu chitsva nguva imwe neimwe.
- Enda kumakonzati: Dzosa iwo iwo rudo rudo nekurangarira ako eef 'mabhendi ekare. Saka mazhinji mabhendi akabatanazve kana kumbomira kushanya.
- Tora mutambo wako pa: Bowling, gorofu diki, yekupfura dziva, kukwira dombo, mashoma mazano ezviitiko zvisiri zvevechidiki chete kana makumi maviri, asi vanozoita kuti unzwe senge uri pamwe ivo vakanyanya kubvumidza hurukuro.
- Tasva ngoro yegorofu: Kune chimwe chinhu chedanho nezvekukasununguka uchikwira kuburikidza negorofu-yakanaka, yakavhurika nhepfenyuro uye yakanyarara-yakanakira kudanana.
Victorya Michaels Rogers, Rudo uye Hupenyu Kochi
3. Hapana chikonzero chekudhura kana kupfuurisa
Pane humbowo hwekutsigira kuti kuita zvinhu zvitsva uye kugovana zviitiko pamwe chete zvinosunungura kunzwa makemikari akanaka senge oxytocin ayo anofambidzana nekunzwa kukuru kwemufaro uye mufaro.
Heano mamwe mazano:
- Waini kuravira kana yekugadzira doro doro
- Kukwira, kukwira matombo, chero chinhu chine maonero echisiko kuchashanda!
- Kubika kirasi, pendi, ceramics-ita kuti maoko ako ashatirike.
- Enda kumusika wemurimi kana kuratidzwa kwemugwagwa mune chimwe chikamu cheguta iwe usati wambove pamwe chete.
- Mahara Concerts mupaki
Aya angori mazano mashoma ekuti utange.
Iyo poindi ndeyekuveza isina kumiswa, nharembozha yemahara nguva yakashandiswa kuyeuchidza mumwe wako kufara, kunakidza, uye rombo rakanaka mumwe nemumwe wenyu kuve mune mumwe nemumwe hupenyu.
Nakidzwa!
Dana McNeil, MA, LMFT
4. Ronga husiku husiku kupukunyuka
Imwe yezvandinoda kutarisa muhotera yehusiku nehusiku uye nekumwa pamberi pemaoko.
Zvinonyanya kushamisa kune vakaroora vane vana asi chaizvo kune chero vaviri. Sezvineiwo hotera ingadai isiri munzvimbo inogara mumwe.
Izvi zvinopa zvakawanda zvekunzwa kwekusavapo.
Chimiro, chimiro uye kushongedzwa kwehotera zvakare chimwe chinhu chakasiyana kwazvo kubva kune imwechete imba kana zvakajairwa nzvimbo.
- Kutora nguva kubva kune zvese zviri kure kunogara kuri kukuru. Kunyangwe kwezuva kana kwevhiki.
- Ini ndiri fan of vaviri maworkshops kana ekudzoka. Nguva pfupi yadarika ini nemurume wangu takapedza Mugovera neSvondo panguva yemusangano mumusangano wevakaroora. Mazuva akatarisana nekusimudzira kubatana uye hukama hwepedyo. Mushure mekirasi zuva rega rega, taifamba tichitenderera guta uye tichidya kudya munzvimbo yakanyarara, ine rudo. Zvaive zvakanaka.
- Muzhizha, ini ndinodawo kuve nepikiniki mune zvakasikwa, isu tiri vaviri chete.
- Bhawa kusvetuka pamwe kunonakidza uye kunogona kuve kusheedzera.
Irina Kutanga, LCSW
Yekupedzisira tora
Kunyangwe aya mazano ezuva remanheru akakosha pakudzorera mufaro muhukama hwako, zvinotora moyo murefu, kuzvipira uye kugona kuvaka hukama hwakadzika nemumwe wako.
Chingave chikuru zano kusanganisa mune kumwe kuzvidzora muhusiku hwemasikati ako uye kwete kurega zvakanyanya kumanikidzwa uye kuronga kuti zvikushandure kuita njodzi yekutya.
Pfungwa ndeyekuratidza mumwe wako nguva yakanaka uye uvazive kuti havana kutsauswa sezvo hupenyu hwakaitika kwamuri mese!