Zvemukati
- Kuneta chii?
- Kutora nzira dzekuzvichengeta kuti urwise kupera simba
- Kupisa uye kushushikana
- Kuneta muwanano
Makore akati wandei apfuura, nekuda kwekuti vazhinji mumunda mangu vaisiya basa ravakadzidzira nekuchengeta zvakadzama nezvazvo, ndakatanga makore matanhatu ekutsvagisa zvikonzero zvekutsva uye kuti zvingagadziriswe sei uye kurerutswa. Izvi zvaive zvakakosha kwandiri nekuti kuneta ndiko kwaive chikonzero chakapa vazhinji kusiya basa ravaive nehanya naro.
Kuneta chii?
Kuneta kunogona kunyatsotsanangurwa senyika yekuremerwa, inonzwisisika munharaunda yedu inomhanya-mhanya, 24/7, wired, inoda, inogara ichichinja nzanga. Inokura nekuti zvakawanda zvinotarisirwa kune imwe - saka nguva dzose zvekuti zvinoita sekunge hazvigone kuziva pekutangira.
Zviratidzo zvekuneta kubviswa; kusazvitarisira; kurasikirwa kwekunzwa kwekuita kwako pachako; manzwiro mazhinji ari kupokana newe; chido chekuzvirapa nemishonga, doro, kana mubatanidzwa; uye pakupedzisira kupedza kupera.
Kutora nzira dzekuzvichengeta kuti urwise kupera simba
Iwe haugone kudzora zvinetswa nehupenyu zvinokandwa kwauri, asi iwe unogona kudzora nzira yaunosarudza kuita kumatambudziko iwayo. Kugamuchira nzira dzekuzvichengeta dzinokushongedzera nekusimba uye kudzikama kupindura uye kwete kuita kune anonetsa ehupenyu.
Imwe yemaitiro ekuzvichengetedza anobatsira pakurapa muviri wako nepfungwa kuti zvikubatsire kuvaka kusimba uye kurwisa zvinonetsa zvinoitika muhupenyu.
Zviitiko zvekuzvichengetedza sekutora kudya kunovaka muviri, kurovedza muviri nguva dzese, uye kufungisisa zvinogona kuenda kure munzira yekuroora kuzvibatsira, kukunda kuneta kwemuchato, uye kuona muchato unofadza usina chirwere chekuroora. Kuneta muwanano chinhu chinorwadza uko vakaroorana vanoneta mupfungwa, mumuviri uye nemupfungwa.
Kungwarira kushandisa kwezvekuzvibatsira-mazano ekuroora ewanano kuchabatsira vese vari vaviri kurwisa kupera simba muwanano uye nekuvaka hutano hwepfungwa mumwe nemumwe zvakare.
Kupisa uye kushushikana
Nepo kupisa kunogona kuvhiringidzika nekushushikana, uye mamiriro ese ari maviri anoita kuti munhu anzwe sekunge gore dema rinopinda mune zvese, kushushikana kazhinji kunoguma nekurasikirwa kunorwadza (sekufa, kurambana, shanduko isingadiwe yehunyanzvi), pamwe nekutengesa, kubvumirana, uye kuramba kusawirirana kwehukama - kana zvinoita sezvikonzero zvisina kujeka. Nokuneta, mutadzi anogara achiwandisa. Tsvagurudzo yangu yakaratidza kuti hwakanyatsosarudzwa humbowo-hwakavakirwa marongero ekuzvichengetedza muhupenyu hwemuviri, hwemunhu, hwemagariro, nehunyanzvi (uko kuneta kunoitika nekudyidzana) kunogara kuchideredza uye kuchidzivirira.
Kuneta muwanano
Sezvineiwo, mushure mekunge kutsvagisa kwangu kwapera uye kugoverwa mubhuku rakaburitswa, "Kuneta uye Kuzvitarisira-Mune Basa Rezvemagariro: Bhuku Rinotungamira reVadzidzi uye Avo mune Mental Health uye MaProfessional Akabatana," ndakatanga kuona zvakajeka kuti basa rangu pamusoro pekutsamwa mukati mepfungwa vashandi vezvehutano vakanyorerawo pakurwadziwa uye kupera muhupenyu hwevakaroora. Zvikonzero zvichikonzera zvaive zvakafanana, uye zvakanyatso sarudzwa nzira dzekuzvichengeta dzakarukwa muhupenyu hwezuva nezuva zvakare dzakadzora nekuzvidzivirira.
Zvakakosha kucherechedza, zvisinei, kuti nepo matambudziko emuwanano achigona uye achiwanzokonzeresa kuora mwoyo, kuneta kunoitika, kwete kubva kumatambudziko ewanano, asi kubva pakuwandisa. . Iyo mienzaniso inotevera inotsanangura zvikonzero zvinonzwisisika zvekupererwa kwevakaroora uye nzira dzekuzvisunungura kubva panjodzi dzayo uye kupera nerubatsiro rwemaitiro ekuzvichengeta.
Sylvan naMarian: Wired 24/7 kune mukuru anoda uye anozvifunga
Sylvan naMarian vaive mumwe nemumwe ava kumakore makumi matatu ekuberekwa. Vakaroora kwemakore gumi nemaviri, vaive nevana vaviri, ane makore gumi neane gumi nemumwe. Mumwe nemumwe aishanda kunze kwemusha.Sylvan aitarisira kambani yemarori; waanoshandira aida kugara achiwanika uye basa risingaregi. Marian akadzidzisa giredhi rechina. "Mumwe nemumwe wedu ane mabasa mazhinji, haana nguva yekuzorora, uye hapana nguva yakanaka pamwe chete," Marian akandiudza mukugadzwa kwedu kwekutanga. Mashoko emurume wake aive achiudzawo, pamwe nekufungidzira: “Isu tinogara takaneta uyezve kana tane nguva shomana tiri pamwe, tinotarisana, zvisati zvamboitika.
Zvinoita kunge hatisisiri shamwari muchikwata chimwe chete. ” "Hezvo pane ari kutora chikamu mumuchato wedu," akadaro Marian, akasimudza foni yake. Iko kunogara kuripo, uye Syvanari anotya kusapindura kupindirana kwaiye mukuru wake muhupenyu hwedu hwemhuri nenguva. Sylvan akagutsurira chokwadi ichi, achitsanangura, "Handigone kudzingwa basa."
Apa ndipo pakapera kupera simba muhupenyu hwevaviri ava. Aisazotsiviwa zviri nyore, uye kunyangwe mumusika wakaoma webasa hunyanzvi uye hunhu hwebasa zvakaita kuti ashandiswe zvakanyanya. Akavaka chivimbo chekuudza mukuru wake kuti aida mubatsiri aigona kuvapo kuti abvise kushushikana kwaari uye kuti kunze kwekufona manheru uye kupera kwevhiki zvaive zvechimbichimbi, vaizofanira kumirira kusvika zuva rinotevera kana kupera kwesvondo.
Zano rekuzvichengeta rakashanda nekuda kwekuwana kutsva kwaSyvanisheni uye kuziva kwemushandirwi wake kuti aisachinjika nyore. Zvakare, vaviri vacho vakazvivimbisa pachavo uye neumwe neumwe chikamu chitsva chehupenyu hwavo pamwe chete - wenguva dzose "husiku hwemasikati," chinodikanwa muhupenyu hwekuroora uye sechinhu chakakosha mune yavo arsenal yezano rekuzvichengeta.
Stacey naDave: Iyo mari yekuneta kuneta
Stacey aive chiremba aishanda munzvimbo yegomarara yevana, uye Dave aive accountant. Vakanga vari pakati pemakumi maviri emakore, vachangoroora, uye vaitarisira kutanga mhuri mukati memakore mashoma anotevera. Stacey aidzoka kumba mukati mevhiki rake rebasa obva abva pamurume wake, achitendeukira kumagirazi akati wandei kusvikira hope dzasvika.
Kushanda kwedu pamwechete kwakanangana nekuzikanwa kwaStacey zvakanyanya nemhuri dzaakasangana nadzo, vana vaakabata, uye nematambudziko avo. Izvo zvaive zvakafanira kuti iye asiye kuneta kumashure kuti ave nesimba rekuenderera mberi nebasa rake.
Semhedzisiro yekutora nzira dzekuzvichengeta, akaona kukosha kwekuisa miganho. Aifanira kudzidza hunyanzvi hwekuzadzisa tarisiro uye miganhu. Izvo zvaive zvakafanira kwaari kuti aone kuti kunyangwe ainyatsotarisira varwere vake nemhuri dzavo, iye neavo vaaishanda navo vaive vasina kubatana. Vaive vanhu vakaparadzana.
Izvo zvaive zvakare zvakafanira kuti Stacey atarise pabasa rake rakasarudzwa neimwe nzira nyangwe: Kunyangwe aive asarudza munda kwaakaona kutambura kusingagumi, yaivewo munda waipa tariro yakakura.
Kuburikidza nemazano ekuzvitarisira uye maitiro ekuzvitarisira, Stacey akaziva kuti zviratidzo zveavo vaakashanda navo uye vakaita zvese zvavaigona kubatsira zuva rese zvaida kusiiwa muchipatara kusvika adzoka. Pasina kugona uku, uye kuda kutora nzira dzekuzvitarisira, kupera simba kwaizomupa asingabatsiri sachiremba, mukadzi, uye amai venguva yemberi.
Dolly naSteve: Kukanganisa kwekushungurudzika
Dolly aigara pamba mudzimai nemapatya, mukomana nemusikana zera. Steve, wemishonga, akaedza zvese zvaaigona kubatsira mudzimai wake kubata nekutya kukuru, asi kuyedza kwake kwese kwakakundikana. Vakaroora vane makumi maviri, izvo zvinogara zviripo zverufu nekuda kwemhirizhonga irikazara munharaunda medu zvakasiya Dolly nekuramba achinzwa kwekushaya rubatsiro uye kutya. "Ndiri kunzwa kuti mhirizhonga iyi iri kunyatso kuitika kwandiri, murume wangu, vana vangu," akandiudza achichema uye achidedera pamusangano wedu wekutanga. Kunyangwe ndichiziva mumusoro mangu, hazvisi, ndinonzwa mumoyo mangu kuti ndizvo. ”
Kuwedzera kunzwisisa kwehupenyu hwaDolly naSteve kwakaratidza kuti kuchengetedza ramangwana kwaireva kuti mhuri iyi yakanga isati yambotora zororo panguva yemuchato wavo wese. Iyi patani yakachinja. Ikozvino, kune mavhiki maviri emahombekombe emahombekombe zhizha rega rega muzororo kunzvimbo inonzwisisika uye yakatungamirwa nemhuri. Zvakare, mwaka wega wega wechando, panguva yekuzorora kuchikoro, mhuri inotyaira kuenda kuguta nyowani ravanoongorora pamwe chete. Iyi yemhando yekuzvichengeta-nguva yakaderedza kuneta kwaDolly uye ndokumupa maonero ehungwaru uye hunyanzvi hwekugona.
Cynthie naScott: Kuunganidzwa pamabasa nemabasa ekudzivirira kutarisana nechokwadi chewanano
Cynthie paakange ari mudzidzi ane degree pane imwe yunivhesiti ine mukurumbira muEngland, akasangana naScott, aive akanaka, akanaka, uye padhuze nekubuda, izvo zvaakazoita. Asina kumbovimba nechiremera chake, Cynthie akafara kwazvo kuti murume akanaka akadaro akamuda. Apo Scott akaronga kuti Cynthie agamuchire, zvisinei nekusahadzika nezverudzi rwemurume nababa Scott. Kuziva kuti vabereki vake havangatenderi roorano iyi, Cynthie naScott vakatiza, uye nguva pfupi mushure mekunge vaviri ava vauya kuAmerica kuzotanga hupenyu hwavo hwekuroora. Cynthie akabva aziva kuti kusahadzika kwake kwaifanira kunge kwakapihwa kurema kwakanyanya.
Kunyangwe aishanda nesimba kusimudzira basa rake rekushambadzira, Scott akafara kuramba asina basa pamwe nekuvhurika kunehumwe hukama hwepabonde. Kutya kwaCynthie kwakanyanya kwaive kwekuti kusiya Scott kwaizomuuraya kune hupenyu hwega, hwega. Kuti atize kutya uku uye kusagadzikana kuri kukura uye kutukwa muhukama hwake nemurume wake, Cynthie akatora mamwe mabasa ehunyanzvi.
Kutora mamwe mabasa munzvimbo yehunyanzvi nhandare yakazoonekwa seimwe yeanoshanda ekuzvitarisira nzira.
Akatotanga imwe chirongwa chedhigirii ra master mune zvehupfumi. Mukati memwedzi mishoma yekusarudza uku kwakatanga, uye Cynthie akaendeswa kwandiri kurapwa. Mushure mekushanda nesimba kuti anzwisise uye agadzirise kushayikwa kwekuzviremekedza uye kuvimba, Cynthie akakumbira Scott kuti amubatanidze murapi. Akaramba, achizvidza kuedza kwake kugadzirisa matambudziko avo akajeka. Cynthie akaziva mushure memwedzi mitanhatu yekurapwa kuti anga achihwanda kubva pachokwadi nezve mararamire aaiita. Aiziva kuti kuzvitarisira kwakanyanya kwaaigona kuzvipa kwaive kurambana, uye akatevera neimwe nzira yakakosha yekuzvichengeta.