10 Kureba Kureba Hukama Matambudziko uye Zvekuita Nezvavo

Munyori: Louise Ward
Zuva Rekusika: 10 Kukadzi 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
10 Warning Signs Of Vitamin D Deficiency
Vhidhiyo: 10 Warning Signs Of Vitamin D Deficiency

Zvemukati

Hukama dzimwe nguva hunogona kunetsa kubata, kunyanya kana huri hukama hwedaro refu.

Kana iwe uchinyatsodanana nemumwe munhu, zvinova zvakaomarara kuenzanisa uye kuita seyakaganhurana pakati pemamiriro akasiyana siyana. Kurwa kudiki kuri chikamu chehukama hwese, asi idzo kurwa dzinowedzera kana dzikasabatwa nenguva.

Matambudziko asingaverengeki anomuka muhukama hwakareba-kure. Hurefu-hukama hukama hwakaoma, zvirokwazvo!

Asi, sarudzo dzakangwara dzinotorwa nenguva dzinogona kugadzirisa matambudziko ehukama hurefu. Ivo vanogona kusevha hukama hwako kubva pakurova pasi pebwe.

Saka, maitiro ekuita nehukama-kure kure hukama? Uye, sei kugadzirisa hukama hwakareba-kure kure kuri kuparara?

Asati auya kumhinduro, matambudziko ehukama hurefu-kureba anofanirwa kunzwisiswa nenzira kwayo kuita maitiro chaiwo.


Izvi zvinotevera zvinokurukurwa nezvezvinetso zvakajairika zvehukama hwehukama zvinogona kukubatsira kuongorora mamiriro ako zvirinani. Uye, pamwe nematambudziko aya anopiwa zvimwe zvinokurumidza kugadzirisa izvo zvinogona kuuya zvinobatsira mumamiriro ekupererwa.

Saka, enda kumberi uye ufumure mhinduro dzemibvunzo yako inonetsa.

1. Unoda kuti vapindure nekukasira

Izvi zvinoitika kune vangangoita vaviri vaviri. Icho chiri, kutaura zvazviri, chimwe cheanowanzoitika matambudziko ehukama hwehurefu. Semuenzaniso, iwe wakatumira mameseji kumunhu waunoda kana kuvafonera, asi havana kupindura.

Nokukurumidza zvakakwana, iwe unogona kuzviwana iwe uri mune mamiriro apo zvese nezve mumwe wako zvingaite sekufungira.Unogona kuvabvunza kazhinji pasina chikonzero chiri pachena.

Zvinoitika kuti iwe unotanga kunzwa kure muhukama hwako uye wotanga kubvunza kuti nei hukama hwakareba husingashande.

Zvakafanana Kuverenga: Maitiro Ekuita Kureba Kureba Hukama Basa

Ndeipi nzira yekubuda?


Iwe unofanirwa kuziva kuti idzi pfungwa dzinozvikonzera uye kuti chokwadi chinogona kunge chakatosiyana zvakanyanya nepfungwa dzako.

Izvo hazvireve hazvo kuti kana mumwe wako akatadza kupindura, saka chimwe chinhu chiri hove. Iwe unofanirwa kuve nemoyo murefu uye kumirira ivo kuti vasununguke uye kupindura zvinyorwa zvako kana kufona.

Kuva nekusahadzika nezvehukama hutsva zvakajairika. Asi, kana kusava nechokwadi ikoko kukaramba kuripo, zvinowanzoitika kuti mhosva iri kwauri iwe pane mumwe wako.

2. Kutaura kwenguva refu

Iyi hunhu hwakajairika nevaroorani vachangotanga nehukama hwavo hwedaro-kure. Ichi ndechimwe chinhu icho shiri nyowani dzinoshuvira.

Uye nei vasingadaro? Iyi ndiyo chete nzira yekuti ivo vachengetedze hukama hwavo huripo!

Pamwe, izvi zvaizotaridzika zvakanaka pamusoro pekutanga. Asi, sekukura kwehukama, kana mumwe wenyu akanamira neiyi tsika yekutaura kana kutaura zuva rese nehusiku hwese, tsika iyi ichakurumidza kuiswa muboka seimwe yeanonetsa matambudziko ehukama hwehurefu.


Ndeipi nzira yekubuda?

Kana iwe ukavavarira hukama hunogara, zvingave zvakanaka kana iwe ukachengeta zvinhu zvine mwero. Ehezve, iwe unofanirwa kugara uchikurukura uye kugovana zvese zvidiki diki nezve iwe kune mumwe wako.

Asi, izvo hazvidi maawa uye maawa ekutaura. Kutaurirana kwakadzikama uye kunonzwisisika kwenguva yakati rebei kuchakohwa iwe mabhenefiti akakura mukufamba kwenguva.

Zvakafanana Kuverenga: 10 Dzakanakisa Nzira Dziviriro Yehurefu-Kurefu Ukama Hwadhirama

3. Kumbomira kweupenyu hwako hwese

Kana iwe ukaona hukama hwako huchikura hwakaparadzana, ichi ndicho chimwe cheakakura matambudziko ehukama hurefu-kureba kutarisira!

Iwe unogara uine maziso ako akatarisana nefoni yako nguva dzese here? Zvimwe zvese zvinoita kunge zvakamiswa here? Iwe unonzwa sekuti hapana chaungaite kunze kwekunge muri pamwe chete?

Kana hongu, saka uri kuwedzera matambudziko iwe pachako mukufamba kwenguva.

Kunyanya kubatanidzwa muhukama kupfuura zvaunoda hakungakupi chinhu asi kushushikana.

Hurefu-hukama hukama hwakaomarara. Asi, kuregeredza zvimwe zvese zvehukama nehupenyu hwehupenyu zvinhu zvinogona kutungamira kuzvinhu zvekushushikana uye kushushikana.

Uye izvi, zvakare, zvinogona kutungamira mukukwikwidzana kwehukama hwehukama hwehukama.

Ndeipi nzira yekubuda?

Usarega hupenyu hwako huchikomberedza chako rudo-kufarira. Panzvimbo iyoyo, tsvaga zvimwe zvekunakidzwa, ita zvido zvitsva, uye, zvinonyanya kukosha, kuvaka rako basa!

Kuita izvi kuchakubatsira kunatsiridza hupenyu hwako uye, uyezve, kukurudzira hukama hunofadza uye hune hutano nemumwe wako.

4. Kunenge pasina kutaurirana kwakadzika

Matambudziko ehukama hurefu-kurefu anogona zvakare kusanganisira mashoma mu-akadzika kutaurirana. Vanhu vanowanzo funga kuti hapana zvakawanda zvekutaura nezvazvo, uye hurukuro dzinoramba dziri pamusoro.

Zvakakosha uye zvakakomba nyaya dzehupenyu zvinofanirwa kukurukurwa, asi iwe kazhinji unoguma uchibvunza nezve kuti zuva iri raive sei, uye zvakare, iyo-yakadzika kutaurirana hakuna kwairi.

Zvinoitika nekuti vanhu vaviri ava havasi kugovana nyika dzavo. Vanhu vanowanzo funga kuti vamwe vavo havanzwisise zvavari kusangana nazvo kunyangwe vachigovana.

Vanhu vari muhukama hwakareba-kure vanoona zviri nyore kutaura nezvematambudziko avo ezuva nezuva neshamwari kana vavanoshanda navo vavanogovana navo nzvimbo yemuviri.

Ndeipi nzira yekubuda?

Kunyangwe paine nyaya dzehukama hurefu, murume nemukadzi vanofanirwa kuita nemaune kuedza kutaurirana zvirinani kune hukama hunofadza uye hune hutano.

Iva nezuva rekusvitsa, uye fungisisa iwe, pfeka zvakangofanana nenzira yaungadai wakaita yezuva repanyama!

Izvi zvakakosha zvikuru kurova chinhambwe. Saka, ita hunyanzvi uye wedzera tekinoroji kuti unzwe kubatana uye kuva nehurukuro inofadza.

Zvakafanana Kuverenga: Nzira gumi dzeMabatiro aMungaita Kuti Anzwe Akakosha Muhukama Hurefu hwehukama

5. Kusachengeteka

Iyi ndiyo imwe yeanowanzoonekwa matambudziko ehukama hwehurefu.

Zvakajairika kuti kusagadzikana kuvepo. Uye, pavanodaro, iwe tsvaga mumwe wako kuti akusimbise.

Asi, kana paine hukama hwedaro refu, zvingasave nyore kusvika kune mumwe wako kana iwe uchifunga nezvavo.

Kusachengeteka muhukama zvinogona kukuita iwe kuwedzera godo uye kukanganisa kuvimba pakati pako nemumwe wako.

7. Kuregeredza humwe hukama hwakakosha

Matambudziko ehukama hwerefu-kure anogona zvakare kusanganisira kufuratira vamwe.

Unoshandisa maawa ako ekuzorora pafoni uchitaura neako akakosha mamwe?

Kana hongu, saka chiratidzo chitsvuku. Izvo zvauri kuita kuregeredza hwese humwe hukama uye kungo tarisa pane yako rudo hupenyu.

Ndeipi nzira yekubuda?

Unofanirwa kuve nehukama hwakasimba hweshamwari dzakanaka. Unofanirwa kubatana nenhengo dzemhuri yako uye uvepo pavanenge vachikuda.

Kana iwe uchida kurarama hupenyu hunofadza, rega kufuratira vanhu vane hanya newe. Vanogona kunge vari shamwari dzako, vanun'una, kana vamwe vanhu; ndivo vako vanokuda-zvakanaka.

8. Kuvaka matombo

Stonewalling ndeimwe yematambudziko akapararira ehukama hurefu. Uye, zvinotsamwisa zvirokwazvo kune uyo ari kutambura nazvo!

Fungidzira kusazvidzora kwaungaita kusatambira chero kufona kana meseji kubva kune waunoda, kwemazuva, pasina kana shoma mhosva yako!

Uku hakugone kuve kurambana zviri pamutemo, asi maitiro aya kubva kune mumwe wako anogona kukonzeresa kukangaidzika, kusahadzika, uye kushungurudzika.

Ndeipi nzira yekubuda?

Kunyangwe kana iwe uchinzwa kuti uri chando pasi pemurwi wematambudziko, kupwanya matombo hakufanire kunge kuri sarudzo.

Kutsvaira nyaya dzako pasi pegaga uye nekupa zvakanyarara kurapwa kune mumwe wako kuri kuenda kunofambisa imi vaviri muchiparadzana.

Muhukama hwepedyo, daro repanyama richiri nyore kurarama kuburikidza, asi, kana iwe uri kukura pamweya zvakasiyana, zvirokwazvo ibasa rekumusoro kumutsidzira hukama.

Nekudaro, zvinokurudzirwa kutaura misiyano nekukasira zvakakwana kuti uchengetedze hukama hwako kubva pakurova mugwagwa wakashata.

Zvakafanana Kuverenga: Dzinodanana Nzira dzeMabatiro Ekuita Zvepamoyo muRurefu-Kure Kwehukama

9. Kuvhenekera gasi

Kuvhenekesa gasi ndechimwe chinetso chinogumbura chehukama hwehukama.

Vanhu vazhinji vanoona zvichinakidza kushandisa vadiwa vavo, kupinda mumutambo wekupa mhosva, uye kuita kuti vavakaroorana navo vanzwe vane mhosva, pamwe nezve chimwe chinhu chavasina kana kumboita!

Iyi ndiyo nzira yavo yekumisikidza kukosha kwavo kune mumwe wavo. Vanhu vazhinji vanoshandisa zvakare kubatidza gasi pavanenge vasina kuchengetedzeka uye vachida kuti vavakaroorana navo varambe vachisungirirwa pamifungo yavo.

Asi izvi hazvina hutano. Urwu harusi rudo!

Mhedzisiro yekusaguma mwenje wemwenje inogona kuva yakaoma uye chando kuita matambudziko makuru. Iye anenge akuvadzwa anogona kuguta, uye hukama hwacho hunogona kugadziriswa.

Iwe unogona kurasikirwa nerako rwechokwadi rudo rwehupenyu nekuda kwezvinhu zvidiki zveego nyaya uye iyi yakaipa tsika yekupenya gasi.

Ndeipi nzira yekubuda?

Kana iwe uri kuvhenekera mumwe wako, iwe unofanirwa kuimisa iwe nekukurumidza kana iwe uchinge waona kuti uri kuzviita. Tsvaga rubatsiro rwehunyanzvi kana zvichidikanwa.

Uye, kana mumwe wako aine mhosva, edza kuvatsanangurira zvinokonzeresa. Vavimbise kuti havafanirwe kukumanikidza kuti vakuchengete muhupenyu hwavo.

Unogona zvakare kutsvaga kurapwa kwevaviri kugadzirisa matambudziko ako uye kudzorera hukama hwako zvinobudirira.

10. Kubiridzira

Kubiridzira ndeimwe yematambudziko ehukama hwehukama hwakareba. Chekutanga, nekuti vanhu vane zvavanoda, uye chechipiri, zviri nyore kuvanda kune mumwe wako.

Dzimwe nguva, vanhu vanoona zvichinyanya kuoma kubatana nehukama hwavo hwehukama hwehukama uye kuratidza kwavo kwezuva nezuva manzwiro nematambudziko.

Apa ndipo apo vanhu pavanotanga kubatana nemumwe munhu aripo panyama uye anowanikwa nyore. Pasina kuziva, vanhu vanopinda mukati memiganhu yehukama uye vanotanga kukudziridza kudanana manzwiro.

Uku kusavimbika mune zvemweya. Asi dzimwe nguva, izvo zvese zvinoda vanhu hukama hwepanyama.

Kune izvi, vanhu havafanirwe kana kudanana. Izvi zvinogona kazhinji kutungamira kune flings, husiku humwe kumira, kana hushamwari chete nezvakanaka!

Ndeipi nzira yekubuda?

Chero chikonzero chipi zvacho, kubiridzira hakugamuchirwe muhukama. Kuchengetedza hukama hwako kubva pakuvimbika, iwe unofanirwa kuita zvese zvaunogona kuti ubatanidze nemumwe wako.

Iwe unogona kutora rubatsiro rweakasiyana-siyana ehukama hweapp, kunyange kutamba mitambo yepabonde, uye kusangana kakawanda sezvaunogona.

Vanhu vakapinda muhukama hwakareba vane yavo seti yematambudziko.

Asi, kana iwe uchinyatsoda mumwe munhu, uye uchidzidzira pachena uye nekutaurirana kutaurirana, ipapo daro harina basa.

Paunenge iwe uchinge waona chero nyaya inonetsa, unofanirwa kuzviita poindi yekugadzirisa iyo isati yatanga kukutambudza.

Kana iwe usingakwanise kugadzirisa matambudziko iwe pachako uye uchiri kuda kuagadzirisa, edza kuenda nehunyanzvi nzira.

Murapi ane rezinesi kana chipangamazano angave ari munhu akakosha kuongorora mamiriro ako ezvinhu, kuona zviri kukonzeresa, uye kukupa pfungwa isina rusaruro mukufarira kwehukama hwako.

Zvakare, patinenge tichitaura nezvehukama hwedaro refu, hatigone kudzikisira kukosha kwetekinoroji yazvino.

Zvakafanana Kuverenga: Kureba Kwehukama Hukama Kubiridzira, Zvinetso, uye Kufambira Mberi

Kukosha kwetekinoroji yazvino

Yazvino kutaurirana tekinoroji yakapa vakaroorana vari kure-kure kure maturu ehukama kuti vagovane hupenyu hwavo. Matambudziko ehukama hwehurefu hwatakakurukura pamusoro anogona kutorwa nepavanogona napo nekushandisa tekinoroji.

Iye zvino, vakaroorana vanogona kubatana kwete chete kuburikidza nefoni asiwo kuburikidza nemavhidhiyo ekutaurirana masevhisi akadai seFaceTime, Skype, uye Zoom.

Izvi zvinopa vakaroorana mukana wekuona kumeso emumwe wavo, mutauro wemuviri, uye maziso. Hukama uhwu munguva yanhasi hune zvakawanda zvinobatsira zvichienzaniswa nemazuva etsamba, chinyoreso neingi.

A kudzidza kuitiswa kuti vaone midhiya inozivikanwa kwazvo inoshandiswa kutaurirana muhukama hwakareba hwakawanikwa 81.61% yevatori vechikamu vanogamuchira kuti netiweki dzemagariro dzakavandudza kutaurirana kwavo kure-kure..

Mazuva ano, vanhu havafanirwe kugara pasi vomirira kuti tsamba dziuye; hapana kuora mwoyo kana kusingauyi.

Zvino vakaroorana vanogona kutaurirana neumwe neumwe nyore pese pavanenge vachida. Pane kushomeka kushoma muhukama uye kutaurirana kuri nani uye kunoshanda.

Chimwe chidzidzo chinotsvaga maonero evanhu vakasangana nehukama hwerefu-kure chakatemwa kuti vezvenhau vanopa nzira yekutaurirana iyo inovabvumidza kuti vabatane ipapo nekureruka uye vavake hwaro hwakasimba hwehukama hwavo.

Hedzino dzimwe nzira tekinoroji yazvino ingakubatsire kubva mukukura wakaparadzana muhukama uye zvakare kukubatsira iwe kugadzirisa matambudziko ako ehukama hwehurefu:

  • Kutamba mitambo

Kana iwe uchitsvaga chimwe chinhu chinowirirana, edza kutamba mitambo yehukama pamhepo uchipesana. Multiplayer mitambo yakaita seWarcraft kana yechipiri Hupenyu inowanzoisa kufarira kwakanyanya kune vatambi.

Kuona hunhu hwemumwe wako kunoita kuti unzwe sekutandara muhupenyu chaihwo.

Semuenzaniso, iyo Couple App inokutendera iwe kutamba mitambo neako boo, nyora runyorwa rwezvirongwa zvako pamwe chete, uye kuronga nzvimbo dzaunofarira. Ichi ndicho chimwe cheakanakisa ehukama-kure kure hukama zviitiko zvekutevera.

  • Edza zviitiko zvinonakidza pane zvekufona zvevhidhiyo.

Pane zviitiko zvakawanda zvaunogona kuita pamusoro peSkype kana Zoom, sekutamba mitambo kana kuyedza mimwe mibvunzo inonakidza pamwe chete.

Zvimwe zvinhu zvekuita pamusoro pevhidhiyo kufona zvinosanganisira kudhirowa matambudziko, kutaura nyaya dzako dzezuva nezuva, zvichingodaro!

  • Vblog

Kutaura nezve zuva rako nekuriratidza chaizvo kuburikidza nevhidhiyo-blog izano rakanaka.

Shandisa randomizer kutora imwe awa (kana hafu yeawa) yezuva uye kuratidza mumwe wako zvauri kuita panguva iyoyo chaiyo zvisinei nekuti chii. Kunyangwe uri kubasa, uchigeza, uchidya, kana kurara.

Ingo rangarira kuichengeta yakachengeteka uchiita yako hafu-awa, kunyanya kana uchityaira kana uchishanda.

Zvikasadaro, kunge chaicho vhidhiyo-blog, ona kana uchigona kutsanangura zvauri kuita zvakanyanya sezvaunogona pasina kubatwa.

Saka, rombo rakanaka nehukama hwako hwedaro-kure!

Zvakafanana Kuverenga: 6 Matipi ekugadzira Kudanana muhukama hwakareba-Kure