Zvemukati
- Nyonganiso dzezuva nezuva dzehupenyu dzinosiya kukanganisa kune hukama hwedu
- Kana takamanikidzwa tinorasikirwa nesimba rekubata izvo zvatiri kusangana nazvo
- 5-Maminitsi kuzvidzamisa-pfungwa kurwisa izvi zvakaremerwa-zvakaremerwa
- 5 Mineti Kuzvidzora-Hypnosis
Isu tese tinoziva hukama husingadzivisike kutimhanyisa kuburikidza nemamirioni emanzwiro, uye kune ese akakwirira, pane pakupedzisira kwakaderera kunotevera. Hukama ndeye rollercoaster, isingambogara panhongonya kana pasi pechikomo kwenguva yakareba zvakakwana kuti ichengetedze chero mhando yekusagadzikana. Kana paine munhu akaverenga chirevo ichi uye asingabvumire ndapota shandisai chakavanzika chenyu pamwe nenyika dzese nekuti kune wese munhu ichi ndicho chokwadi chisingarambike chekugovana hupenyu hwako nemumwe munhu.
Nyonganiso dzezuva nezuva dzehupenyu dzinosiya kukanganisa kune hukama hwedu
Nyika yanhasi inofamba nhanho isu hatina kushanduka nekukurumidza zvakakwana kuti tibhadhare. Isu tinogara tichifamba pamwero pfungwa dzedu dzisingakwanise kugadzirisa zvizere. Kutarisana nekumhanyisa uku zuva nezuva kunosiya vazhinji vaine manzwiro asingadzoreke ekunetseka, kutsamwa, kushushikana, kuvhiringidzika uye kuzvidya mwoyo izvo zvisingazive zvine simba rekukanganisa hukama hwevanhu nevepedyo navo. Izvi zvinoitika pasina nzwisiso yechokwadi yezvakatangira uye zvinowanzo kutungamira mukukonana nekutarisana. Rombo rakanaka kwatiri kune maekisesaizi atinogona kuita mairi anogona kubatsira kudzikamisa kumhanya kwenyika yatiri kurarama panguva imwe chete ichitipa hunyanzvi hwekutarisana nemanzwiro akaipa aya atakasara nawo semhedzisiro yemhirizhonga yedu yemazuva ese.
Kana takamanikidzwa tinorasikirwa nesimba rekubata izvo zvatiri kusangana nazvo
Uropi hwedu huri kushanda maawa makumi maviri nemana pazuva, mazuva manomwe pavhiki, mazuva makumi matatu nemazana matatu pagore. Uropi hauregi kushanda kunyangwe muhope saka zviri kuita nekusingaperi mabasa ayo kupfungwa nemuviri wedu pasina zororo. Basa guru rehuropi hwako nderekukudzivirira, uye ndiwo maitiro edu epamoyo, kwechikamu chikuru, ayo anotungamira maitiro edu, maonero, pfungwa uye zvatinotenda. Tichifunga maitiro edu epamoyo akaiswa mukati medu kubva kutanga kwemunhu, izvi zvisikwa zvinowanzove zvechinyakare uye zvisingakwanise kuenderana nenyika inoshanduka nekukasira kazhinji hazvizivikanwe zuva nezuva. Kana ikaunzwa kukurudzira kana kukonzerwa nezvinhu zviri munharaunda medu, pfungwa dzinotanga dzaenda kumberi uye nekamberi yekortex. Kana uropi hwako "hwevanhu, kana hwemazuva ano" husingazive mapinduriro, huropi hwako hwe "caveman kana primal" hunotora nzvimbo, kuyedza kubhadhara nekuburitsa mahormone ekudzvinyirira (Cortisol, Adrenaline) muropa rako.
Aya mahormone, pachinzvimbo chekubatsira sekufunga kwehuropi, vane tsika yekuzviratidza muzviratidzo zvinosanganisira kupfupika kwemweya wekufema, hasha, kushushikana, kutya, kusagadzikana, kuvhiringidzika uye kuwanda kwehumwe maitiro anowanzo kuve nemhedzisiro. Mune mamwe mazwi, kana yangomiswa chete, iyo yekudzika inotenderera inotanga, zvishoma nezvishoma ichikwevera pfungwa dzedu mugomba risina chigadziko kwatisina simba rekunyatsonzwisisa izvo zvatiri kusangana nazvo. Tichifunga nezve kubatana kusingaputsike pakati pepfungwa nemuviri, kana uropi hwangova mugomba rakadzika, muviri unoita mukubatana, zvichitungamira kune aches, marwadzo, kuneta uye zvimwe zvakawanda zvinoodza moyo mamiriro.
5-Maminitsi kuzvidzamisa-pfungwa kurwisa izvi zvakaremerwa-zvakaremerwa
Kana izvi zvichinzwika kujairika, saka iwe uri munhu chaiye. Makorokoto! Nhau dzakanaka pane matanho aunotora kurwisa akaremara kuzviitira uye kubatsira kuchengetedza mwero mumvura ine mhirizhonga. Heano mamwe akareruka mashanu-maminitsi ekurovedza munhu chero aanogona kuita kudzima moto unopisa uropi hwedu hwepakutanga zvisingabvumirwe mwenje mukuedza kwayo kutidzivirira.
Aya mashanu-Maminetsi ekuzvifungisisa / ega-hypnosis anoshanda nekuti iwo anonanga akananga nharaunda chaiyo yehuropi hwako. Iyi nzvimbo inonzi Nucleus Accumbens. Iyi inzvimbo diki kwazvo muuropi, asi ine hukama hwakasimba kuhutano hwemunhu uye hutano. Iyi nharaunda ndeyouropi inokonzeresa kugadzirwa kwekuchengetedza uye kuburitsa ese "anonzwa zvakanaka" mahormone (Serotonin, Dopamine). Mukukosha, ndicho chikonzero isu tine manzwiro akanaka zvachose.
Nekudzidzira izvi zvishanu-Maminetsi ekurovedza nguva nenguva, iwe pasina mubvunzo unozoziva hunhu hwakanaka hwavanazvo pahutano hwako hwepanyama uye hwepfungwa. Ivo vakafanana nechikafu chakakura cheisikisiki, kuve nechokwadi kuti chiri kushanda nenzira inobatsira zvese muviri nepfungwa dzinoziva.
5 Mineti Kuzvidzora-Hypnosis
Ichi chiitiko chakareruka chemaminetsi mashanu-chakaitirwa kupa chirevo chekuchinja kudzikama uye kuzorora. Chiitwa ichi, kana chaitwa nemazvo, chakaenzana uye chine chekuita nemuviri semaawa mashanu ekurara. Pasina mubvunzo kutaura, inzira ine simba uye chishandiso chakakosha kuve nacho mune arsenal.
Ongorora: Usaite chiitwa ichi uchityaira kana kushandisa muchina unorema. Izvi ndezvechokwadi kuzviitira-kusimudzira chiitiko chinoitirwa kudzidzisa uye kutungamira rwendo rwako kune kuzvivandudza. Iri harisi rairo yekurapa. Kana iwe uine chero zvinetswa zvekurapa, ndokumbirawo ubate chiremba wako nekukurumidza. Chinangwa cheichi chiitwa ndechekuti ubate nekushanda kwako kwemukati uyezve wozoziva nezvekunze nharaunda.
Ndapota tevera mazano aya -
Ini ndinotanga nekuzviverenga pasi ndichishandisa kumashure kwepfungwa dzangu kutanga maitiro, ndichitora nhanho imwe neimwe seinononoka sezviri kudikanwa kuti uwane mhedzisiro yaunoda. Ini ndinonzwisisa hapana chikonzero chekukurumidza.
5) Ndinoziva kwandinogara uye nharaunda. Ndiri kuziva uye kushandisa ese mashanu pfungwa. Ini ndinonzwa hwema hwemhepo, ndinonzwa zvakandikomberedza, inzwa nharaunda yangu, ndoona nyika yakandikomberedza uye kuravira mukati memuromo wangu.
4) Ini handinzwe kumira kwemuviri wangu (ndakagara, ndakamira, ndakarara pasi), pachinzvimbo, ndiri kuzorodza zvachose mhasuru yega yega chikamu chemuviri panguva. Ini ndinotanga nemakumbo angu uye zvakarongeka ndinoshanda nzira yangu kusvika kumusoro kwemusoro wangu.
3) Ini ndinonzwa kufema kwangu uye inondipa pfungwa yekudzikama nekuti ine mutinhimira uye yakawiriraniswa (Mukati nekunze, yakadzika uye inononoka, kufema uchishandisa dumbu rangu).
2) Ndinonzwa maziso angu ari kurema (ndinonzwawo pfungwa dzangu dzichidonhedza nyika yakandikomberedza uye zvishoma nezvishoma ndichizorora pamwe nemuviri wangu wese). Ndakawana nzvimbo yangu uye kupukunyuka kunoshamisa kubva kune zvese zvandiri kuita kunze kwenzvimbo ino inokosha.
1) Mafungiro angu ari kuvhara nekuti ndinoda kuzorora zvizere uye kunyura mukudzikama. Ndinoda kunyudza zvizere uye ndisiye nyika yekunze kumashure.
0) Ndiri muhope huru.
Ndinoramba ndakanyarara kwemaminitsi mashanu; Handitauri kana kuteerera kana kuita chero chinhu zvachose. Ingori maminetsi mashanu ekunyarara kwakakwana uye nepfungwa dzakajeka.
Kana ndagadzirira kukwira, ndinotanga kuzviverengera. Kuuya wakadzikama, zvinyoro nyoro uye zvishoma nezvishoma (uchiri mukuzorodza, nemaune kufema kutenderera: mukati nekunze, kwakadzika uye kunonoka, kufema uchishandisa dumbu rangu)
1) Ndiri kuuya zvishoma nezvishoma, ndakadzikama uye zvinyoro
2) Ini ndinozvibvumira kuti ndidzokere kuhope huru, zvakadzika sezvandinoda, zvakadzika sezvandinoda
3) Ndiri kuunza kudzikama kumusoro pandinotanga kudzoka, ndichiziva kuti ini ndinoshandisa iko kudzikama kunditakura kuenda kumberi kuburikidza nezuva rapfuura chiitiko ichi
4) Ini ndinotora mweya wakadzika uye kusunungura
5) Ini ndinovhura maziso angu, ndakasvinura uye ndinonzwa ndakakura
Yekupedzisira tora
Unogona kudzokorora chiitiko ichi kakawanda sezvaungade mukati mezuva. Igovane nenyika, nekuti kana iwe uchigovana zvinoratidza kuti une hanya. Nguva dzose ramba uchishamisa uye uchishamisa.