Zvemukati
- Kushamwaridzana uye kuroorana
- Chii chinonzi kudanana?
- Migwagwa yemigwagwa yehukama hwepedyo muwanano
- Ita: Ita shuwa kuti mese makagadzikana
- Usadaro: Edza kumanikidza zvaunotarisira
- Ita: Kuvandudza kushamwaridzana nenzira yakakodzera
- Usadaro: Kanganwa kuti panogona kunge paine nyaya iri kukonzera
- Anokurudzira mazano ekusimudzira hukama newawakaroorana naye
Ukama hwepedyo muwanano yevakaroora hunogona kuve chinhu chepamugodhi - kudanana kwepanyama tarisiro mumaonero evanhu vazhinji nezvehukama, asi munhu wese ane zvido zvake zvakasiyana siyana kana zvasvika pamhando dzipi dzehukama hwepamoyo dzavanonzwa vakasununguka kuita .
Kushamwaridzana uye kuroorana
Kushamwaridzana pakati pevakaroorana kunogona kutsanangurwa sekuvhurika uye kushupika neumwe wako, pasina kutya.
Kushamwaridzana kwevakaroorana dzimwe nguva zvinogona kudaro pfungwa isinganzwisisike, kunyangwe kune avo vane rudo rwakadzama, asi zvakadaro vachinetseka kubatanidza uye kusagadzikana kune mumwe nemumwe. Kushamwaridzana kwevakaroora kunogona kuve kwakakosha kune hukama kugutsikana.
Chii chinonzi kudanana?
Kudanana panyama pakati pevakaroorana chiito kana kuchinjana manzwiro anosanganisira kushamwaridzana kwepedyo, rudo rweplato, rudo rwepabonde kana kukwezva pabonde. Hukama hwepanyama mushure mekuroora hunogona kuve chinhu chakakomba mukusimbisa hukama. Kune vaviri vakaroorana, hukama hwepedyo hunosanganisira hwepedyo, hwepamoyo uye hwepedyo pamweya, hunowanikwa nemufaro wevaviri vepedyo.
Ndosaka kusingave kuwedzeredza kutaura kuti kuroora nehukama zvinofambidzana.
Mienzaniso yehukama hwepedyo inosanganisira kuve mukati memumwe munhu nzvimbo, kubata ruoko, kumbundira, kutsvoda, kutsvodana, kubata-bata uye kubvumirana pabonde.
Migwagwa yemigwagwa yehukama hwepedyo muwanano
Kune vakaroorana, misiyano mune chishuwo chehukama hwepanyama inogona kuunza mamwe matambudziko akakomba kana ikasagadziriswa pakutanga. Kunze kwaizvozvo, kune zvimwe zvipingamupinyi zvakajairika zvinotungamira kune kuderera padanho rekushamwaridzana nemurume kana mukadzi, pakati pevakaroorana.
- Makomba munzvimbo yako yehukama hwehukama inogona kupa yakanyanya kujekesa mugwagwa kuhukama hwepanyama pakati pemurume nemukadzi. Nzvimbo isina kurara yekurara, murwi wedhishi mudhishi, mirwi yekuwachira - haigone kubvumidza nzvimbo yekubatana zvakanyanya nemumwe wako.
- Kusasanganisira huwandu hunogutsa hwehukama muhukama hwako hunogona kutyisidzira imba yako Kana usiri kukoshesa kufambidzana uye nguva nemumwe wako, unofanirwa kudzikamisa zvirongwa zvako, nguva uye zviitiko zvekuveza kuisa nguva yekuvandudza muviri. kudanana muwanano.
- Kusavapo kwemweya kune mumwe wako kunogona kukanganisa hukama hwepedyo muwanano. Kuti uchengetedze hukama hwepedyo muhukama, iwe unofanirwa kuputsa iyo yakadzika midzi midzi mipingo uye uve wakasununguka kune mumwe wako.
Kukunda zvipingamupinyi zvemumigwagwa kune hukama hwepedyo muwanano, ngatitorei zvakanyanya zvimwe zvezvinonyanya kukosha kuita nezvisingaitwe zvehukama hwepabonde muwanano kune vakaroora.
Ita: Ita shuwa kuti mese makagadzikana
Zvakakosha zvakanyanya muhukama hwese - wakaroora kana kwete - kuona kuti mumwe wako anofara nezvamuri kuita. Kana vasina kugadzikana — mira.
Paunenge uchiita chero chinhu chepedyo chiitiko, ita shuwa yekuziva kuti mumwe wako arikuita sei; kunyangwe kana vasingataure nemuromo chero kusagutsikana; mutauro wavo unogona kuratidza kuti havanzwe vakasununguka nezvimwe zviitiko.
Usadaro: Edza kumanikidza zvaunotarisira
Zvinogona kuve nyore kusundira zvaunotarisira kune mumwe wako muhukama hwevakaroora, kunyanya kana iwe ukaisa kukoshesa kwakanyanya pane zvimwe zviito zvehukama hwepanyama muwanano.
Nekudaro, kuyedza kumanikidza zvaunotarisira kune mumwe munhu hazvishande pakupedzisira uye zvinogona kuita kuti hukama hwako hwehukama huwedzere kuoma. Panzvimbo pekumanikidza zvaunotarisira kune mumwe wako, taura navo nezvemanzwiro ako, manzwiro avo, uye kuyedza kutsvaga imwe nzvimbo yamunowirirana mungave mese muchiwirirana, musati mave neukama hwepedyo.
Ita: Kuvandudza kushamwaridzana nenzira yakakodzera
Zvakanaka zvakakwana kuyedza kugadzirisa hukama hwepedyo muwanano yako, chero bedzi usiri kumanikidza mumwe wako kusagadzikana. Kune nzira dzakawanda dzekuvandudza nemazvo hukama hwepedyo muwanano, izvo zvinosanganisira asi hazvirevi kune:
- Zviitiko zvinokurudzira zvinokuisa iwe nemumwe wako padhuze padhuze, sekutasva mabhiza emitambo pamwe chete, kugara pamwe chete pamunoona mabhaisikopo, kugara padhuze nepadyo kumaresitorendi, kushambira pamwe chete, kuchovha bhasikoro takabatana, nezvimwe.
- Kubata zvidiki, zvisinganyanyo nyongana zvemuviri sekubata mawoko paruzhinji pane kumbundirana, kukumbundira kana kutsvoda pane vanhu.
- Kuchengeta nguva inoita senge 'diki' panyama, sekukwesha bvudzi kubva mumaziso emumwe wako, kuisa ruoko rwako paruoko rwavo, kana kungogara padyo padyo pasofa kana pamubhedha.
Usadaro: Kanganwa kuti panogona kunge paine nyaya iri kukonzera
Unogona kufunga kuti nekuti iwe wakaroora, iwe unobva wazongoziva zvese zviripo kuziva nezve mumwe wako.
Muzvokwadi, zvisinei, izvi hazvisizvo; dzimwe nguva, vanhu vane nyaya dzinokonzeresa dzinogona kuita kuti vanzwe kusazeza nedzimwe mhando dzehukama hwepanyama muwanano.
Semuenzaniso, vamwe vanhu vakakurira mumhuri umo rudo rwepanyama rwusina kuratidzwa vanogona kunzwa kusagadzikana nehukama hwepamoyo muwanano gare gare muhupenyu. Taura nemumwe wako nezve chero nyaya dziripo dzinogona kuve nebasa rekutadzisa kuswedera kwako panyama.
Anokurudzira mazano ekusimudzira hukama newawakaroorana naye
- Kana imba yako yekurara ichiita seisingakurudzi nguva dzekurara, enda kuhotera iripedyo kuti uswedere pedyo.
- Spice up zuva remudiwa wako nemavara egirazi uye nenguva yavanodzoka kumba, iwe unozodzingwa wese kune inopisa steam saga.
- Shamba pamwe chete kana kunakidzwa neyakaomarara yekugezera tub nguva.
- Massage iri kutandara uye yepedyo, ipa imwe kune mumwe wako, uye ivo vachange vachidzorera iyo nyasha pasina nguva, ichigadzira hunyoro hwakanaka pakati penyu vaviri.
Heano mamwe ehukama hwepfungwa kune vakaroora izvo zvinoshanda zvishamiso zvekusimbisa hukama hwepedyo muwanano.