Zvemukati
- 1. Tauriranai zvakanaka kune mumwe nemumwe
- 2. Itai kuti mumwe nemumwe ave pekutanga
- 3. Ratidza rutsigiro
- 4. Kutaurirana pachena
- 5. Wedzera hukama hwako hwepabonde
- 6. Gadzira runyorwa rwekunakidzwa
- 7. Usaedze zvakanyanya
Vanodanana vepedyo vakaroorana havangogare pamwe chete, vanonakirana. Kugovana muhukama hwepamoyo hwehukama hunokwidza hukama kugutsikana kwevaviri vaviri, kunosimudzira chishuwo chepabonde mumba yekurara, uye kunokurudzira kutaurirana kwakanaka.
Nharo, kutsamwiswa, uye kusafarira mumwe zvinotonga zvakanyanya kana pasina hukama hwepamoyo pakati pevakabatana. Izvi zvinogadzira kukakavara uye zvinokonzeresa kuti vadyidzani vaparadzane.
Kana hukama hwepedyo hukashaikwa muhukama, vaviri vaviri vanogona kuzvinzwa. Usarega chikamu chehusiku hwehukama hwehukama hwenyu - iyo nguva iyo imi maive mese maigara musingagumi kufarira pfungwa dzeumwe neumwe, zvinangwa, uye zvakafanana- zvinopera.
Simbisa hukama hwako nemumwe wako nekutevera aya matanho masere ekugadzira hukama hwepedyo muwanano yako.
1. Tauriranai zvakanaka kune mumwe nemumwe
Kana iwe uchida kuziva kuti ungava sei mumwe wevako vaunofarira vepamoyo vakaroorana, iwe uchafanirwa kutaura nemutsa kune mumwe nemumwe. Kuita izvi kunobatsira zvakawanda zvehukama hwako.
Kutsvagisa kwakaitwa neNortheastern University kunoratidza kuti vanhu vaive nehunyanzvi hwekuita sarudzo uye vakaratidza hurefu hwekutsungirira mushure mekuratidzira kuonga zvinhu zvezuva nezuva zuva nezuva.
Chimwezve chidzidzo chinoburitsa kuti kuratidza kuonga uye kuratidza kuonga kune mumwe wako kunogona kuvandudza akasiyana mamiriro ehukama hwako uye kusimudzira manzwiro ekubatana uye kugutsikana kwehukama. Kuratidza kuonga kunogona zvakare kubatsira iwe kurara zvirinani. Uye ndiani asinga batane zvirinani mushure mekuzorora husiku hwese?
2. Itai kuti mumwe nemumwe ave pekutanga
Imwe nzira yekujoinha chikamu chevakaroorana vane hukama ndewe kuita kuti hukama hwenyu huve pekutanga pekutanga.
Vaviri vadyidzani vanofanirwa kunge vakazvipira zvizere kuisa umwe neumwe pakutanga. Paunoita izvi, unoudza mumwe wako kuti unokoshesa nguva yako navo uye kuti wakatsunga kuita kuti vanzwe vachikosha.
Kuita kuti mumwe wako ave pekutanga kunovaratidza kuti hapana chinhu chakakosha muhupenyu hwako pane kuita kuti hukama hwako hubudirire. Izvo zvinopa mumwe wako pfungwa yerunyararo, kuvimba, uye kugadzikana, uchiziva kuti iwe uchagara uripo kwavari.
Semunhu akaroora kana kuroorwa, kubata wawakaroorana naye seyakakosha kunoratidzawo rukudzo nekuvimbika. Zvinhu zviviri zvakakosha zvewanano ine hutano. 3.
3. Ratidza rutsigiro
Mumwe wako arikutsvaga kudzidza mutauro mutsva, kutanga basa nyowani, kana kunyora iyo novel yavagara vachirota? Kana iwe uchikurudzira uye kutsigira mumwe wako kuti vatevere zviroto zvavo, iwe unosimbisa hukama hwako hwepamoyo.
Mune godo, "ini kutanga!" nyika yatiri kugara mairi, zvinonyaradza kuwana mudiwa wako ari 100% anotsigira chero nzira yaunoda kutora muhupenyu.
Kana mumwe wako achiziva kuti iwe uchagara uripo kuvatsigira uye kuvafadza, zvisinei zvavari kuyedza kuita, iwe unosimbisa kudanana kwako kwepamoyo kune mumwe nemumwe.
4. Kutaurirana pachena
Vanodanana vepedyo vakaroorana vanoita tsika yekutarisa pamwe nevakaroorana navo nguva dzose nezve hupenyu hwavo uye imba yavo. Iwe unogona kunyorera izvi mumhuri yako wega nekuve nekupinda mukati mevhiki.
Sarudzai nguva zuva rega rega, pamwe panguva yekofi yemangwanani kana mushure mekudya kwemanheru, uye gadzirai mukana wekuti mutaurirane pachena. Taura nezvemuchato wako, mhuri, zuva rako, uye chero nyaya dzaungave uine.
Kutaurirana ndekwe kupa mhinduro dzechokwadi, kutaura nezvenyaya dzinonakidza, dziri nyore, dzakaoma, uye dzakaomarara. Kuti utaure zvinobudirira, iwe nemumwe wako munofanira kunge muchida kuteerera mumwe uye kutaurirana neruremekedzo. Paunonyanya kutaura newawakaroorana naye, ndipo paunowedzera kubatana kwako.
5. Wedzera hukama hwako hwepabonde
Imwe nzira yekuwedzera hukama hwako hwepamoyo nemumwe wako ndeyekuwedzera hukama hwako hwepabonde. Zvepabonde ndicho chiitiko chekupedzisira chekubatanidza. Kwete chete iyo inoburitsa dopamine uye nerudo-mahormone Oxytocin, inowedzerawo kuvimba mune vakaroorana.
Iyo Inobudirira Mhuri Project yakashandisa kutsvagisa kwakaunganidzwa kubva ku335 vakaroora muchidzidzo nezvehukama pakati pehukama hwepabonde uye hwehukama uye kugutsikana kwehukama. Mhedzisiro yacho yakaratidza kuti kunyangwe hukama hwepedyo husingawanzove nekukanganisa kugutsikana kwavo pabonde, kugutsikana pabonde kwaive nehukama hwakasimba kune hwakadzika, hwehukama hwehukama hunowanikwa nevakaroora vanofara.
6. Gadzira runyorwa rwekunakidzwa
Hupenyu hunogona kuve hunonetsa. Kune vanhu vaviri vari kushanda uye kuyedza kurera mhuri, kutsvaga wega nguva kunogona kutaridza senge ngano. Nekudaro, zvakakosha kune ramangwana rehukama hwako kuti iwe uwane nguva yeumwe neumwe.
Iwe unogona kutanga nekuzvibvunza iwe wega: Chii icho mumwe wangu neni tinonakidzwa nekuita kune mumwe nemumwe? Funga kumashure kune zvese zvinhu zvawakaita pamwechete zvawakanakidzwa nekuita pamwe chete uye tanga kugadzira rondedzero yekutarisa. Izvi zvinogona kusanganisira:
- Kuva wepedyo
- Kutora hobho pamwechete
- Kupinda zviitiko zvemitambo
- Kutamba
- Kambi
- Kushanda pamwe chete
- Kuenda kunodya
- Kuzvipira
Vakaroorana vazhinji vanoona zvichibatsira kuita rondedzero yekuzvivaraidza nezviitwa zvavanogona kuita pamwechete izvo zvakavaita kuti vafare munguva yakapfuura. Kana iwe ungangoda kutanga tsika nyowani pamwechete. Nenzira iyi iwe unogona kutarisa kune runyorwa rwehusiku hwemasikati kana kana uchida hukama sarudza-ini-vhiki imwe.
Kugovana mumitambo inonakidza uye inonakidza iyo imi mese munonakidzwa inowedzera dopamine uye inobvumidza iwe nemumwe wako kuti musunge padanho repamoyo.
7. Usaedze zvakanyanya
Kuvaka hukama hwehukama newawakaroorana naye ndechimwe chezvinhu zvakanakisa zvaungaite kuukama hwako, asi hachisi chinhu chekumhanyiswa. Kana mumwe wako achinzwa senge urikuyedza kuomesa kubatana kwako zvinogona kudzikisira kuedza kwako kana kuita kuti vanzwe vachimanikidzwa.
Panzvimbo pekuyedza zvakanyanya kuita kuti kubatana kwemanzwiro kuitike, ngazviuye zvakasikwa. Mumwe wako achakutenda nezvazvo.
Vanodanana vane hukama vanogovana chisungo chinobatsira hutano hwemuchato wavo, chinowedzera rudo, uye chinowedzera kugutsikana pabonde. Nekushingirira kutaurirana pachena, kuchengetedza wenguva yemanheru manheru, uye kutsvaga kunzwisisa mumwe wako iwewo unogona kuunza hukama hwehukama mumuchato wako.