Ndingaite Sei Kuti Nditsvage Akanyanya Kuroora Therapist Pedyo neni

Munyori: Louise Ward
Zuva Rekusika: 12 Kukadzi 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
Ndingaite Sei Kuti Nditsvage Akanyanya Kuroora Therapist Pedyo neni - Psychology
Ndingaite Sei Kuti Nditsvage Akanyanya Kuroora Therapist Pedyo neni - Psychology

Zvemukati

Kuwana murapi akanaka wewanano padhuze neni 'kwakafanana nekuwana nyanzvi yekugadzira bvudzi-kwete wese munhu achazofarira munhu wese kunze uko. Uye zvakanaka.

Izvo zvakakosha ndezvekuti vaviri vacho vanowana kukwana kwakaringana. Paunowana kukwana kwakaringana, saka pane kuvimba uye kugona kudzidza uye kukura pamwe chete.

Saka, ungawana sei murapi?

Kana uchitsvaga wekurapa wekuroora wepanzvimbo, zvakakosha kuti utarise hunhu hwemupi wezano — waienda kupi kuchikoro? Zvakare, iwe nemumwe wako mungasununguka kutaura nemurume kana mukadzi, kana zvine basa nemumwe wenyu?

Chimwe chinhu chekufunga nezvacho chiitiko chemunhu uye kurapwa maitiro. Izvo zvinhu zvinhu zvekukumbira pakushanya kwekutanga.

Zvichida mukutsvaga kwako, iwe unorova goridhe iyo yekutanga yekufamba-famba, asi kana iwe ukaenda kumusangano kana maviri uine hukama hwekurapa uye ukasanzwa kuti unowirirana, usazvinzwe wakashata nezvekuyedza akasiyana wekuroora chipangamazano. .


Heano mamwe matipi akakosha kuti iwe utarise paunenge uchitsvaga 'vakaroora vakanaka vanopa mazano padhuze neni' kana 'murapi wemhuri padhuze neni':

Tsvaga zvakadzama

Iri ndiro danho rekutanga rinofanira kuteverwa kana iwe uchinge uchinge uchinge uchitsvaga nezve 'kuraira kwekuroora padyo neni' kana 'kuraira kwemhuri padhuze neni.'

Kunyangwe iri riri iro danho riri pachena, zvinogona kukuremedza kutsvaga murapi akanaka kana iwe uine nyaya uye usiri mune yakanaka mamiriro epfungwa iwe pachako.

Nekudaro, kunyangwe iwe ukaedzwa kuti upedze murapi wako nekukurumidza, usakanda mapfumo pasi pakutsvaga kwakadzama kuti uwane mhedzisiro inogoneka kubva kurapi.

Zvakafanana- Kurairana Kunobatsira Kuroora? Kuongorora Kwechokwadi

Zvakare, mutengo wekurapa wekuroora kana wekuroora wezvemba wakanaka kwazvo, saka unofanirwa kuita sarudzo zvine hungwaru usati waisa mari yako yawakawana zvakaoma kumwe kunhu. Pfungwa yakakosha yekurangarira ndeye 'Ongororo.'

  • Nyatsokumbira kubvunza

Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita.


Asi, yeuka kuti haisi shamwari yega yega kana nhengo yemhuri inonyatsoda. Shandisa nzwisiso yako pamusoro pekuti ndiani waunovimba naye.

Ingobvunza avo vaunovimba navo zvakanyanya, uye pamwe avo vaunoziva vane ruzivo rwevanorapa munharaunda yako kana avo vakamboita mazano ekuroora ivo pachavo. Iwe haudi kutsika chero zvigunwe, apa, saka nyatsoteedzera.

Iwe unogona zvakare kusarudza kukumbira chiremba wako kurudziro.

Zvichida chiremba wako akamboshanda pamwe nevarapi kare uye anoziva avo vamwe varwere vanoda kuenda kwaari. Mamwe makiriniki zvakare ane varapi pane vashandi.

Imwe sarudzo yakanaka ndeyekubvunza vafundisi vako kana vamwe vatungamiriri vechechi nezve nzira yekusarudza murapi.

Vazhinji mabharani vanopa rubatsiro munhandare yemuchato, saka mukana ndewokuti vazive vamwe vevarapi vemunharaunda yako.

  • Tarisa zvinhu zvinovimbika pamhepo


Kana iwe ukaita Google kutsvaga kwe'vakarovera kuraira padhuze neni 'kana' yevaviri kurapa padhuze neni, 'iwe unosangana nezvakawanda zvezvisarudzo. Asi, haazi ese ari manyuko akavimbika. Saka, ita shuwa kuti iwe unotsvaga anovimbika uye marezinesi masosi

Chirevo chinoshanda chingave psychology kana yekurapa mubatanidzwa, senge iyo American Association yeMuchato neMhuri Therapy. Iyo ine Therapist locator chishandiso chinobatsira kwazvo.

Iwe unofanirwa zvakare kutarisa mamwe mawebhusaiti evarapi

Izvi zvakakosha nekuti pano, iwe unowana manzwiro ezvekuti uyu murapi ndezvei, avo magwaro, marezinesi, kuwedzerwa kudzidziswa, ruzivo, uye nezvavanopa.

Zvichida ivo vanotosanganisira imwe ongororo yevatengi vekare. Nekudaro, iwe unogona kutarisa kuongororwa kwevatengi vakasangana nenyaya dzakafanana nedzako uye neruzivo rwavo nachiremba.

  • Bvunzurudza vanogona kuroora varapi

Paunenge wapedza kubhurawuza 'yekurapa kwemhuri padhuze neni' kana 'hukama kuraira padhuze neni' uye pamusoro nekunyatso tsvagisa, hazvireve kuti basa raitwa.

Iwe unofanirwa kupfupisa mashoma eanetsika emuchato vanachipangamazano usati wapedza imwe uye kuisa mari yako hombe madhora. Iwe unofanirwa kunge uine hurukuro yakadzama yefoni kana kumeso kutarisana nekubatana nachiremba wako kuti uwane kapfupi zano nezvese chiitiko.

Vazhinji varapi vanopa mahara emuchato kuraira kwechikamu chekutanga. Ino inguva yakanakisa yekuongorora murapi wako uye uve nechokwadi chekuti mose munoshanyira murapi pamwe chete kutsvaga mhinduro kumibvunzo yenyu inonetsa.

Gara pasi uye bvunza mibvunzo, yakadai seiyi, “Munoshanda nevaroorani nguva dzose here? Chii chauri kutarisa? ” Iko mukusangana iwe pachako kuti iwe uchanyatso kuunganidza iyo info iwe yaunoda kuziva kana uyu hukama wezano akakukodzera iwe semurume nemukadzi.

Zvakare, tarisa uye wongorora humbowo hwemupi wezano uye marezinesi. Zvakare, tarisa kana vaine ruzivo rwakakodzera kuti vakubatsire mese nenyaya dzenyu. Rangarira kuti havazi vese varapi vanokwanisa zvakakwana uye vane marezinesi ekudzidzira, saka ibasa rako kutarisa izvi.

Tarisa vhidhiyo iyi:

  • Tenga uchitenderedza

Edza mashoma usati watora mumwe murapi kuti ushande nenguva yakareba. Kana murapi kana chipangamazano wako asingape hurukuro yemahara, unogona kungosarudza kubhadhara chikamu chekutanga uye woongorora maitiro acho.

Edza vashoma vevako vakasarudzika vane mvumo varapi uye edza kuyera kana iwo marapirwo avo akakukodzera. Edza kubvunza mibvunzo yakawanda sezvinobvira. Zvakare, bvunza murapi wako kana vachida kutora nzira inochinjika kana yavo yekurapa nzira isingakuteedzere iwe.

Ongorora muchikamu chako chekutanga kana chipangamazano wako kana murapi ari muteereri akanaka, asiri wekutonga, uye akabata nzira isina rusarura kune imi mose. Sevaroorani, imi mose munogona kunge muine maonero akasiyana padambudziko rakafanana.

Asi, ibasa remurapi wakanakisa kuita kuti mese munzwe kunzwa uye musatongwe.

Zvakare, imi mese munofanirwa kunzwa makachengeteka uye musatombotyorwa kana muchirapwa. Nekudaro, nyaradzo uye chengetedzo zvimwe zvinhu zvinofanirwa kutariswa paunenge uchienda kune 'vaviri kuraira padhuze neni.'

Kuwana 'murapi akanaka wekuroora padhuze neni' kwakakosha sarudzo, saka tora nguva yekuzviita nemazvo. Chekupedzisira, mushure mekubhenekesa zvakawanda pamusoro pekuti '' 'sei kuwana murapi chaiye' 'uye kuyedza zvishoma zvezvisarudzo zviripo zvinovimbika, vimba nehunhu hwako. Iwe chete ndiwe unoziva zvaunoda uye zvakakunakira iwe zvakanakisisa.

Zvakare, kana usiri kubudirira kana iwe uchitsvaga 'akanaka wewanano murapi padhuze neni,' online roorano kuraira ndiyo imwe nzira inoshanda iwe kuti ufunge. Kunyangwe mune ino kesi, ita shuwa kuti iwe utarise zvese zviri pamusoro zvinhu usati wapedzisa imwe yako.

Rombo rakanaka!