Zvemukati
- Chii chinonzi kurapwa kurapwa?
- Zvaunotarisira kubva kune vakaroorana kuraira
- Kuroora mazano kunoshanda here
- Kugadziriswa kumberi kwekupedzisira
- Kuchengetwa kwakanyanya
- Nguva yekumhanya pane kugadzirisa
Kunyangwe tichitaura nezvemotokari kana imba yemhuri, kugara uchichengetwa kunofanirwa. Kana mumwe munhu achinonoka kugadziriswa, kurasikirwa kwepfuma nemari zvinogona kuva zvinorwadza zvikuru.
Nenzira imwecheteyo, zvinogara zvichikurudzirwa kuendesa hukama hwedu hwepedyo kugadziridzo yenguva dzose kuburikidza nekupa mazano kune vakaroorana. Hongu unokwanisa pinda muchikafu chenguva dzose chevakaroora kurairwa kunyangwe kana hwaro hwewanano hwanzwa hwakachengeteka uye hwakachengeteka.
Varoorani vese, pane imwe nguva, vanozviwana vari mukukonana nekuda kwematambudziko ekutaurirana pakati pavo. Munguva pfupi inotevera vanoona hukama hwavo haugone kuenderera seizvi. Mukutsvaga nzira dzakasiyana kugadzirisa matambudziko avo, mazhinji acho anotendeukira kunopa mazano kune vakaroorana.
Kana iwe ukave uri mumwe wevaroorani vari kurwisana nepfungwa yekupa mazano kune vakaroorana kana kushamisika kuti chii chingatarisirwa uye rinoita zano revaviri, regai tikubatsirei kuwana mhinduro.
Chii chinonzi kurapwa kurapwa?
Mune mamwe mazwi, kuraira kwevakaroora rudzi rwe psychotherapy, uko vakaroorana vanoedza kutsvaga nekugadzirisa kusawirirana kwavo nenyaya kuti vavandudze hukama hwavo.
Kurairana kwevakaroorana kunoitwa pachinyakare pasi pekutungamira kwechiremba, uyo ane ruzivo rwakakodzera uye neakakodzera seti yehunyanzvi yekuzviita. Kana izvo zvingave zvisina kukodzera iwe, iwe unogona kugara uchireva kune mamwe akanakisa emabara ekupa mazano kune vakaroora.
Murapi anobatanidzwa anowanzo kuve ane Rezinesi Kuroora uye Mhuri Therapist (LMFT). Iyo yekurapa inowanzo sanganisira kumisikidza zvinangwa zvekurapa uye kutarisa kune mamwe matambudziko kuburikidza neshanduko-inotarisana nekupindirana nekutora chikamu kubva kune vese vadikani.
Panguva iyo vaviri vakaroorana pavanoziva nguva yekuona chipangamazano wewanano, huwandu hwakakura hwekukuvara hungave hwatove hwatoitwa pamuchato wavo. Izvi hazvireve kuti kurapwa kwevakaroora hakugone kuvabatsira. Nekudaro, hazvinyanye kuoma uye kushoma nguva inopedza kana vaviri vakaroora vakaita kurapwa vasati vanonoka.
Zvaunotarisira kubva kune vakaroorana kuraira
Therapy inokupa iwe maturusi anogona kukubatsira kugadzirisa ako hukama hukama. Kazhinji panguva uye mushure mekupa mazano kune vakaroorana, vadyidzani vanokwanisa kutaurirana pachena, dzidza kugadzirisa matambudziko avo, uye kurukura kusiyana kwavo zvine musoro.
Kurairana kwevakaroorana kuchakubatsira kupatsanura nyaya uye kugadzirisa pairi pasina kupomherana mhosva.
Munguva yako yekutanga zvikamu, unogona kuzviwana zvakaoma kutaura nemupi wezano. Kazhinji, nekuti iwe uchiri kutsamwira mumwe wako. Nekudaro, murapi anozogona kukubatsira iwe kubata nemanzwiro ako kana uchinge watanga kutaura
Kupa mazano kune vakaroorana kunoshanda zvakasiyana kune vakaroorana vakasiyana. Kune vamwe vakaroorana, zvikamu zvishoma chete zvinokwana, nepo vamwe vangangotora mwedzi yakati kuti kuti vagadzirise nyaya dzavo. Izvo zvakasarudzika zvinoenderana nehurongwa hwako hwekurapa.
Murapi anogona kupa mazano ekutaurirana kumba kuti uite zvawakadzidza panguva yezvirongwa. Zvakare, dzimwe nguva, iwe ungatofanira kuenda kumisangano yako wega kana mumwe wako akaramba kana akabatikana.
Iwe unofanirwa kuenda kumisangano, uye kunyangwe zvichitora zviviri kugadzirisa hukama, unogona kugara uchidzidza zvakawanda nezvehunhu hwako nemaitiro.
Kuroora mazano kunoshanda here
Chimwe chezvikonzero chikuru nei vaviri vakaroorana vachisangana nematambudziko muhukama hwavo imhaka yemamwe maitiro maitiro akabuda kana aigara aripo muwanano yavo.
Kubudikidza nerapi, iwe waizokwanisa kuona mapatani akadaro uye kudzikira kana kuapedza. Izvi zvaizokudzidzisa maitiro ekugadzirisa kusawirirana mune ramangwana uye kukubatsira iwe kusimbisa kusimba kwehukama hwako uye nemabatiro aungavaita
Kurairana kwevakaroorana kunovabatsira mukukudziridza pfungwa yakadzika yekunzwira tsitsi kune mumwe wavo uye nekunzwisisa maonero ewavakaroorana naye.
Therapy ichabatsira iwe nemumwe wako kuti munzwe padhuze nepadhuze sezvo muchizodzidza nzira yekutaurirana nemumwe nemumwe nenzira inogutsa zvido zvemumwe nemumwe uye zvishuwo zvake.
Chekupedzisira, iwe paunopedza kuraira kune vakaroorana, ungadai waona nzira yakanaka yekugadzirisa kunetsana kwako, kuita kutaurirana kwakanaka, kugadzirisa matambudziko asina kugadziriswa, uye kunzwisisa mumwe wako zviri nani.
Kugadziriswa kumberi kwekupedzisira
Vanopa marezinesi kumhuri kana hukama vanachipangamazano vanogara vachiona "vakaroorana vane hutano," vachivapa mamwe maturusi ekuvabatsira anozovabatsira kuchengetedza hunhu hwakanaka hwehukama uku vachivabatsirawo kuziva nekufungisisa nyaya dzeramangwana.
Kuchengetwa kwakanyanya
Dzimwe nguva, vakaroorana vanobata neacute uye / kana inoparadza hukama hwehukama hunoda kutariswa nekukurumidza munzvimbo yekurapa. Kana hukama hwako hwatova panguva ino, kurairwa kwevakaroorana chinhu chinofanirwa kuitika nekukurumidza kana hutano hwehukama hwuchitsigirwa kana kuvandudzwa.
Bvunzurudza varairidzi vewanano, sedanho rekutanga, sekusarudza murume akanaka anopa mazano zvakakosha. Mupi wezano anonyatsoziva here kubata nemhando dzenyaya dziri kuremedza hukama hwenyu?
Chipangamazano anobata here nenyaya iyi mushure memazana emaawa ekushanda kwakanangana nevakaroorana vari mumatambudziko?
Nguva yekumhanya pane kugadzirisa
Izwi renyevero. Kana mumwe wako achizivikanwa seane `` kusagadzikana kwehunhu, '' uchaona kuti tarisiro yekupihwa mazano kune vakaroorana yakadzikira zvakanyanya.
Vanhu vane hunhu kusagadzikana vane nguva yakaoma kwazvo yekunzwira tsitsi nevavanodanana navo. Mumamiriro ezvinhu aya, marapirwo nemapoka ekutsigira anopa mukana wakakura kwazvo wekupora uye kugona kuwana.
Kana mumwe wako asingatombodi kushanda newe uchienda kunorapwa nevakaroora, kurairwa kwevakaroora hakubatsire. Unogona kuona kuti kurapa kwega kwega kushungurudzika uye kushungurudzika ndiyo nzira inoshanda kwazvo kumberi.