Zvemukati
- Cranky hapana-nharo
- Hunhu hwemumwe wako hwekurara hunokubata
- Zvirongwa zvekurara zvakasiyana
- Vabatsiri vanorara mu sync vanowanzo fara
- Maitiro ekuvandudza kurara kwako, pamwe chete
Ehe, kurara kwakanakira hutano hwedu, mafungiro edu, uye kunyangwe kudya kwedu. Asi, waiziva here kuti kubata zvimwe zveZzz kunogona kubatsira kumuchato wako futi? Iwe unogona kusazviziva, asi kurara-hutsanana hunoita basa rakakosha muhukama hwakanaka. Kunzwisisa kukosha kwekurara kunogona kuunza iwe nemumwe wako padhuze nepadhuze.
Cranky hapana-nharo
Paunomuka, mumwe wako anogona kunge ari iye wekutanga waunosangana naye. Kana iwe wakamira pakati pemumwe wako nekofi yavo yemangwanani, unogona kunge usingatore kutora bhurugwa remangwanani emafungidziro avo. Kana zvinopesana.
Kana isu tiri muhukama hwakazvipira, kunyangwe paine rudo nekunzwisisa kwakawanda, dzimwe nguva manzwiro anogona kukwidza uye anokuvadza mazwi anotaurwa. Kunyangwe isu tichiziva izvi padanho rine musoro, manzwiro anokuvadzwa uye chigumbu chinogona kuumba.
Hunhu hwemumwe wako hwekurara hunokubata
Kunyangwe iwe uri kuwana kurara kwakakura kwehusiku uye uchinzwa kuzorodzwa mangwanani, kushayikwa kwemumwe wako kunogona kukonzera nhamo muhukama hwako. Mune chidzidzo chakaitwa naWendy Troxel, Ph.D; Vakaroorana vakarondedzera kusabatana kwakashata pakati pavo panguva yemasikati apo mumwe wako akarara asingasviki maawa matanhatu.
Zvirongwa zvekurara zvakasiyana
Iti iwe unorara na10 pm, asi huchi hwako hahupinde pasi pevharo kusvika na11: 30 manheru. Iwe unogona kunge watove uri kurota, asi kukwira kwavo mumubhedha kuri kukanganisa hope dzako, kunyangwe iwe uchizviziva kana kwete. Aya mafambiro madiki anogona kukukwevera kunze kwekudonhera mumatanho akadzika ekurara, ayo atinoda kumutsiridza miviri yedu nepfungwa.
Ini pachangu, kana ndiri kuenda kunorara kare kupfuura murume wangu, ndinonzwa kunze kwehasha naye. Zvinogona kuve zvakaoma kana imi vaviri muine akasiyana mashedhiyo ebasa uye nekudaro muchifanira kumuka panguva dzakasiyana. Kana zvichikwanisika kuti mumwe wenyu aende kunorara uye kumuka kare kuitira kuti muve panguva imwechete yekurara iwe ungangoda kukurukura nezvekuita shanduko.
Uyezve, ndiani asingade kumbomira zvishoma asati atanga kurara? Iri ganda-kune-ganda kubatana kuchaburitsa oxytocin, iyo rudo mahormone, mauri neako mudiwa pfungwa. Chidzidzo chakaitwa muna2012 chakaongorora huwandu hweoxytocin inogadzirwa nevakaroora uye vasina singles. Chimwe chezviwanikwa chakaratidza kuti vaviri vakaroorana vaive nehukama padhuze nepadhuze, (sekukwatirana) vakaburitsa mwero wakakwira weoxytocin.
Vabatsiri vanorara mu sync vanowanzo fara
Zvidzidzo zvinoratidza kuti vakaroorana vane tsika dzekurara dzakanyanya kugadzirirwa kune mumwe nemumwe vakagutsikana mumichato yavo. Julie Ohana anotaura nezvekuti kugoverana kudya kwemhuri kunogona sei kusimbisa hukama hwako mune ino blog positi. Kugovera mubhedha wako pamwe chete kuti uwane kurara kwemhando yepamusoro chinhu chakakosha mukuchengetedza hukama hwakanaka zvakare.
Heather Gunn, Ph. Izvi zvinoratidza kuti maitiro edu ekurara anodzorwa kwete chete nepatinorara chete, asiwo neavo vatinorara navo. ”
Maitiro ekuvandudza kurara kwako, pamwe chete
Tanga kukurukura nemumwe wako nezve ako akarara maitiro. Taura pamusoro pekuti mumwe nemumwe wenyu anogona kupihwa mukana kune mumwe, kuti muwane nguva imwecheteyo. Uyai nehurongwa hwehusiku hwamunogona kuita pamwechete kuti mubatsirane mhepo kubva kumatambudziko ezuva. Pamwe zvinogona kusanganisira yekuzorora yekumasaja kuti imhepo pasi.
Patinowana zvakakwana kurara, tinonzwa kuzorora zvakanaka uye kumuka zvakasununguka panguva yakakodzera, zvinoenderana nemitumbi yedu. Isu tiri mune iri nani mamiriro kwese uye tinowanzo bata vamwe zvakanyanya nemutsa. Ndinoziva kuti ndakagumbuka kana ndisina kurara zvakanaka usiku. Ngatiitei kurara kuve pekutanga nekuda kwemuchato wedu.
Sarah
Sarah anotenda zvakasimba kuti kurara kwakanaka kwehusiku kunogadzirisa zvese. Semunhu aimbove akarara-akabvisa zombie, akaona kuti kugadzirisa kurara kunogona kuita zvakakosha pahupenyu. Anotora hutano hwake hwekurara zvakanyanya uye anokurudzira vamwe kuti vadaro paSleepydeep.com.