Zvemukati
- 1. Kurukurai pachena uye rongai mberi
- 2. Koshesa zvirongwa / tsika dzako
- 3. Zvakanaka kuti kwete
- 4. Rambai makatarisana
- 5. Tarisai pamwe chete
- 6. Gara pedyo
- 7. Usarega mumwe wako achiva wekunze
- 8. Usachinje hurongwa
- 9. Ronga "isu" nguva
SePACT (Psychobiological Inosvika kune Vakaroora Therapy) Chikamu chechipiri chevakaroora varapi, ndinotenda zvakasimba musimba rehukama hwakachengeteka hunoshanda.
Dzidziso yakakosha zvikuru yePACT inoda kuti vadyidzani vaise hukama hwavo pekutanga uye vatore mhiko yekudzivirirana muchivande nepamhene, kuti vawane hukama hwakachengeteka, hwakabatana uye hune hutano.
Chibvumirano chiri kutaurwa ichi chivimbiso pakati pevadyidzani kuti zvisinei nezvinoitika, ivo vanogara vari pachikwata chimwe chete.
Kuzvipira uku kune mumwe nemumwe kugara zvakanaka kunowedzera kuchengetedzeka uye kuchengetedzeka kwehukama.
Nemazororo ari kuuya, vanhu vazhinji kusanganisira vakaroorana vanonzwa kunzwa kwekutya uye kukurirwa, pane kunakidzwa. Ivo vanotya kupedza nguva yakareba pamwe nenhengo dzemhuri dzinogona kunge dzichinetsa kudyidzana uye kunzwa vanoremerwa nekuronga kwekudya uye kutenga kwezvipo.
Heano mamwe maitiro anochengetedza vanoshanda vakaroorana vanoshandisa kuti vapfuure pazororo
1. Kurukurai pachena uye rongai mberi
Tanga hurukuro pamusoro pezviitiko zvemhuri zviri kuuya nemumwe wako nekukurumidza kuitira kuti imi mose mugoisa misoro yenyu pamwechete muuye nezano. Nhaurirano dzakadai zvakare mamiriro akachengeteka kune mumwe mudiwa kuti agovane zvavanotya, zvinonetsa, uye kushushikana chero bedzi mumwe wacho achiramba akavhurika, achigamuchira uye achinzwira tsitsi.
Chidimbu chekuronga chinofanira kunge chiine ruzivo rwakadai sekuti inguvai yaunoda kugara pazororo remhuri yako uye izvo zvinokubatsira iwe mose kuzoshandisa kuratidza kune mumwe nemumwe kuti uri kunzwa kusagadzikana.
Kana iwe uri kuitisa chiitiko, iwe unogona kuita nhaurirano nezve chimiro uye nguva yekuungana.
2. Koshesa zvirongwa / tsika dzako
Iva nehanya nezve izvo iwe nemumwe wako zvamungade kuita pazororo uye tsika idzo imi vaviri dzamunoda kutanga kana kukudziridza.
Tsika dzako dzezororo dzinofanira kukoshesa kupfuura tsika dzemhuri yako newemumwe wako.
Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchidya semhuri kana kuunganidza, taurira vaenzi vako kuti unotarisira kuti varemekedze tsika netsika idzo iwe nemumwe wako mungade kuva nadzo panguva yekudya.
3. Zvakanaka kuti kwete
Kana iwe nemumwe wako muchishuva kushandisa zororo kufamba kana kugara pamba pachinzvimbo chekuvabhadharira nemhuri yakatambanuka, gadzikana nekutaura kwete kukoka.
Kana iwe uchivimbika kune vanhu nezvekuti nei iwe usingakwanise kuenda kumhemberero yezororo, ivo vangangoita kuti vatore ivo pachavo kana vanzwe kugumbuka.
Taura zvakajeka uye zvakapfupika kuti iwe nemumwe wako mungade kushandisa zororo iri kumba kana kuti zvimwe kubhururuka kuenda kuCaribbean.
4. Rambai makatarisana
Kana iwe ukafunga kushandisa zororo iri nemhuri yakakura, teerera kune mumwe wako muviri muviri, kumeso kumeso, uye nemeseji meseji kune chero zviratidzo zvinoratidza kuti vari kunzwa kusagadzikana.
Kana iwe ukaona mumwe wako achiiswa mukona nenhengo yemhuri yakaoma, pindira nenzira yekugadzira kuitira kuti iwe ugone kupa nyaradzo nerutsigiro kune mumwe wako pasina kuitira vamwe utsinye.
Iva bhaudhi yemumwe wako paunoona mumwe wako achinetseka kana kunzwa kunetseka.
5. Tarisai pamwe chete
Pakuungana kwemhuri kana chiitiko, tarisa nemumwe wako nguva nenguva kuti uve nechokwadi chekuti vakanaka.
Munogona kubvumirana pane zvakatarwa kare izvo zvamungashandise mese kutaurirana pasina kuzivisa vamwe. Kakawanda kutarisana kwemaziso uye kutarisa kwemashoko asinganzwisisike sekukurumidza "zvese zvakanaka?" zvinogona kubatsira.
6. Gara pedyo
Shandisa mukana wese waunowana kuti uve padyo nemumwe wako. Gara padhuze nepadhuze patafura yemanheru kana pasofa, mubate maoko, mumbundikane kana kukwiza musana weumwe wako.
Kubata panyama uye padyo zvinoratidza kuchengetedzeka uye kuvimbiswa.
7. Usarega mumwe wako achiva wekunze
Mumamiriro ezvinhu apo mumwe wako asingazive vanhu vazhinji kana kuti pamwe ari kuenda kumusangano wemhuri yako kekutanga, usarega mumwe wako achizviparadzanisa nevamwe.
Kana zviri pachena kwauri kuti mumwe wako anoita kunge asiyiwa kana kuti akaparadzana, vaise muhurukuro dzako uye usabva kudivi ravo.
8. Usachinje hurongwa
Ichi ndicho chidimbu chakakosha.
Usatsauke pazano ramakabvumirana kuti muteedzere kare. Kana imi mese makasarudza kuenda mushure menguva yakati, itai shuwa kuti maenda. Usaregeredza zvirevo zvemumwe wako zvekuti ivo vari kuve vanoremerwa uye pamwe vangade kubva nekukurumidza.
9. Ronga "isu" nguva
Iva nechimwe chinhu chinonakidza chakarongerwa iwe nemumwe wako, mushure mechiitiko chemhuri.
Pamwe manheru akanyarara pamwe chete, rudo rwekutiza kana kupemberera imi vaviri chete! Iva nechimwe chinhu chakanakisa kutarisira mberi, mushure mekuzadzisa zvaunosungirwa pazororo.