Zvemukati
- 1. Kusapindirana kwezvido zvepabonde
- 2. Matambudziko ehutano
- 3. Kushungurudzika
- 4. Erectile kusagadzikana
Hukama hwakanaka hwepabonde hwaro hwehukama hwese hwakanaka, anodaro wezvepfungwa Peg Harley Dawson.
Zvinetso zvepabonde zvinogona kukanganisa murume murume, uye zvinogona zvakare kukonzera kukuvara kwepfungwa, senge
kuzvidya mwoyo, kuora mwoyo, uye kurasikirwa nekuzviremekedza. Zvakare, vazhinji varume vanoona kusagadzikana kwavo pabonde sedambudziko ravo, vanonzwa kusagutsikana, hasha, kushushikana, uye kuita kushushikana kusingaperi kuti matambudziko achadzokazve.
Simply, ruzhinji rwevarume vanoona izvi futi pachedu, sekukundwa kwavo uye
humbowo hwekuti havana kukosha. Izvi zvinotungamira kumanzwiro ekukosha kudiki kune varume uye kukanganisa hukama pakati pevamwe.
Ukama hwakanaka hwepabonde hunopa pfungwa yemufaro kune vese vaviri.
Varapi vezvepabonde vekuAmerican vanobvumirana pachinhu chimwe - bonde chiito chakawanda, chakaomarara chinogona kukanganiswa nezvinhu zvakawanda. Zvepabonde zviri pasi pesimba rezvinhu zvakawanda, saka zvakakosha kuti uongorore zvese panomuka dambudziko.
Isu tinoidaidza kuti biopsychosocial approach.
Chokwadi, zvinhu zvakasiyana zvehupenyu zvinogona kukanganisa kushanda pabonde. Kushaikwa kwe testosterone, matambudziko emidziyo yeropa, tsinga kana musana kukuvara, kusarongeka kweiyo weti-genital system yemurume, arteriosclerosis, chirwere cheshuga, prostatectomy (kuvhiya kweprostate), hutachiona hunogona kukonzera matambudziko epabonde. Mazhinji madhiragi (antihypertensives, antidepressants, antipsychotic, antacids, nezvimwewo) zvinogona zvakare kukonzera matambudziko epabonde.
Kune rimwe divi, dzakasiyana nguva dzepfungwa, senge kushushikana, kushushikana uye kusingaperi kushushikana, zvinokanganisa kushanda pabonde. Hukama hwedu nemumwe wako, matauriro atinoita nezve bonde, asi zvakare nezve zvimwe zvinhu muhupenyu, maitiro edu nezvebonde (semuenzaniso mhosva, kunyadziswa, kana pfungwa yekugutsikana, chishuwo chekutsvaga) chinogona kukanganisa hupenyu hwepabonde.
Ndosaka kutaurirana pakati peumwe wako kuchidikanwa.
Kana zvasvika pamatambudziko pabonde, matambudziko anowanzoitika pabonde ndee -
1. Kusapindirana kwezvido zvepabonde
Gap mune chishuwo chepabonde pakati pevakaroorana ndeimwe yenyaya dzinozivikanwa pabonde. Chikonzero chinogona kunge chiri chemuviri, semuenzaniso, kurwadziwa panguva yekusangana kana kusingaperi kuneta kana kushushikana.
Nekudaro, izvo zviviri zvikonzero zvikuru ndeyebonde uye zvepfungwa nhoroondo yemunhu uye kusimba kwehukama pachahwo. Dambudziko iri zvakare musimba rechido chebonde. Mumwe mudiwa anogona kuva nechishuwo chepabonde chakasimba kupfuura vamwe.
Mhinduro yedambudziko iri inoenderana nedambudziko rakawanda - chii chiri mudzi wedambudziko uye ndeapi matambudziko anogona kuvanzwa.
2. Matambudziko ehutano
Iyi ndiyo kesi yakajairika. Semuenzaniso, vanhu vane chirwere chemwoyo vanodzivirira bonde nekuda kwechirwere chemwoyo panguva yebonde. Kurwadziwa kusingaperi kunogona kudzora danho kunakidzwa kwekuita bonde. Chirwere cheshuga uye kufutisa zvinoderedza kuita zvepabonde.
Vanhu vane chirwere cheshuga kazhinji vane kusagadzikana kwe erectile uye vanhu vane mafuta vanodzivirira bonde nekuda kwemaonero avo panyama yavo. Chekupedzisira, yakaderera mwero we testosterone, serotonin, dopamine pakati pevarume pamwe nevakadzi vanogona kudzikisira chishuwo chebonde.
3. Kushungurudzika
Zvinetso zvepabonde zvakabatana zvakanyanya nekushushikana.
Varume vazhinji vari kusangana nekushushikana vanogona kukurudzira kuti kwavo kuda bonde kwakaderera kwazvo kana kunyangwe pasina chishuwo. Uyezve zvinodhaka zvinoshandiswa nepfungwa yekurapa kushushikana zvakare "mhombwe yekuuraya".
Nekudaro, pane nzira dzinoverengeka dzinoshandiswa navanachiremba kugadzirisa hupenyu hwepabonde hwevarwere uye kuchengetedza kugona kwekurapa.
Semuenzaniso imwe yemhinduro ndeye kutsiva imwe kurapa iyo ine mhedzisiro yakaipa pahunhu hwevanhu nemumwe ane mhedzisiro yakaipa. Chechipiri mhinduro ndeyekupa vanokurudzira pabonde zvinova zvinovandudza hupenyu hwepabonde.
Chimwe chinonakidza ndechekuti mishonga yekurwisa-kushushikana inoshandiswa pakurapa ejaculation isati yakwana. Uku kuwirirana kunonakidza ndiko kukonzeresa kwemhedzisiro yemishonga yekurwisa-kushushikana.
Nekudaro, iwe unofanirwa kubvunza nachiremba wako nezve kudzishandisa pakurapa.
4. Erectile kusagadzikana
Dambudziko iri rinogona kunge riri pasi pesimba rezvinhu zvakawanda - chirwere cheshuga, kukuvara (semuenzaniso musana), mhedzisiro yemishonga, matambudziko eropa kuyerera kunhengo yesikarudzi, hormonal kusagadzikana, kushushikana, kuneta, doro, kuputa, zvikonzero zvepfungwa (semuenzaniso kutya kukundikana pabonde, chimiro chisina kuchengeteka chemuviri wako) zvinotarisirwa.
Kana dambudziko rekumira rikaitika, murume anokwanisa kupinda mudenderedzwa rinotyisa, uye dambudziko iri rinochengetwa nekuda kwekutya kuti achadzokorora, kureva kuti murume anopinda muhukama hwepabonde nekutya kurasikirwa nekumiswazve.
Sezvo kukurudzira kuri kushoma pane kwakajairwa nekuti kunongedzwa kune erection, uye kwete kugutsikana, iyo erection inorasika, uye kutya kwayo kunowedzerwa.
Mikana yekurapa kusagadzikana kwe erectile yakawanda. Humwe hunhu hwehupenyu hunogona kugadzirisa iyo erectile mashandiro: kurovedza muviri, kuputa fodya, kudzikisa kunwa doro, uye kuonda.
Psychotherapy kurapwa kunoitiswawo nemumwe wako, icho chikuru chinangwa ndechekuderedza kutya uye kushushikana kubva pakurasikirwa kwekumiswa.
Ivo vaviri vacho vanoshanda pamwechete pamabatidziro ekubata, akagadzirirwa kubatanidza murume panyama kune mumwe wake pasina kumanikidzwa kuita hukama hwepabonde. Vaya vasina vavakaroorana navo vane dambudziko rakakura pamberi.
Varume vanogona kuratidzwa kurovedza muviri kuti vashande panguva yekuita bonhora kuitira kuti vawedzere kuzvivimba uye kupora nyore kumisazve kana kurasikirwa kuchiitika panguva yepabonde. Iko kune zvakare mukana wekurapa majekiseni anoendeswa kunhengo yemurume kana gel.