Zvemukati
- Chii chaizvo chinonzi kushamwaridzana kwepamoyo?
- Iwo mwero wehukama hwehukama muhukama hwako hunoderera uye kuyerera
- 1. Shingairira shandai mukugadzira nguva dzinonzwisisika pamwechete
- 2. Bvunzanai mibvunzo chaiyo
- 3. Ita shuwa kuti imi mose munoziva kuti hazvina njodzi kuvhurika
- 4. Taura nyaya sezvavanomuka, usamirira kuputika
- 5. Iva nerupo munzira dzisingatarisirwi
- 6. Kunzwa kubviswa? Tora maminetsi makumi maviri uye wongororazve zuva rako rekutanga
- 7. Dzidzira kuzvitarisira kwakanaka
Chimwe chezvinhu zvakakosha zvehukama hwako hweroorano pfungwa yehukama hwepamoyo.
Kushamwaridzana kwepamoyo ndiko kunokutendera kuti unzwe uri padyo uye wakachengeteka newawakaroorana naye. Iyo yakaderera nhanho yehukama hwehukama hunogona kutungamira kumatambudziko emuchato uye pakupedzisira kurambana, saka iwe unoda kuve nechokwadi chekuti haungogadziri chete hwehukama hwepamoyo asi unoshanda nesimba pakuwedzera mwero pamusoro penzira yehupenyu hwako hwakagovaniswa. Unoita sei izvi? Verenga pamusoro!
Chii chaizvo chinonzi kushamwaridzana kwepamoyo?
Vaviri-venguva refu vakaroorana vane dzakasiyana siyana dzehukama dzinoshanda kuchengetedza chisungo chavo chakasimba: njere, panyama, pamweya uye nemanzwiro.
Iyi yekupedzisira, yemweya, yakakosha mukuchengetedza imba yako ine hutano uye inofara. Unogona kuve nehukama hwepedyo pasina hukama hwepedyo, asi kana zvirizvo, hupenyu hwako hwepabonde hunozopedzisira hwaita kunge hunofinha uye husina basa. Kushamwaridzana kwepamoyo kunoenderera kune zvimwe zvese zvikamu zvehukama hwako; zvirokwazvo ibwe rinokosha.
Kushamwaridzana kwepamoyo kungori kunzwa kwekuswedera padyo, kwekugovana, kwekuzvibvumira kuti muve vanotambura nemumwe, uye nekupa mumwe nemumwe kunzwa kwekuchengetedzeka uye chengetedzo.
Iwo mwero wehukama hwehukama muhukama hwako hunoderera uye kuyerera
Hapana vakaroorana vanonzwa pfungwa yakadzama yehukama hwepedyo 100% yenguva, uye izvo zvakajairika.
Kune zvinhu zvekunze zvinogona kukanganisa kuti unonzwa padhuze sei nemumwe wako chero panguva ipi zvayo: kushushikana kubasa, matambudziko nemhuri, nguva refu yekuparadzana, kurwara, uye zvimwe zvinokanganisa zvinogona kukanganisa pfungwa yako yekugovana.
Iwe unoda kuve neyakajeka hwaro hwepamoyo hwehukama hwehukama, zvisinei, kuitira kuti uku kunzwa kwechinguvana kwedaro kusave kwechigarire nyika. Mune mamwe mazwi, gadzira dura rakanaka rehukama hwepamoyo kuitira kuti kana imba yako ikasangana nedambudziko, iwe uve nenheyo yakanaka yekuzviona kusvika mazuva ari nani.
Zviito zvaunogona kuita kuti ugadzire kushamwaridzana kwepamoyo muwanano yako
1. Shingairira shandai mukugadzira nguva dzinonzwisisika pamwechete
Izvi hazvireve kuti husiku hwemusi wevakaroora, uhwo, nepo iri zano rakakura, kazhinji rinogona kutungamira kune vaviri venyu kukurukura dambudziko razvino nevabereki vako, kana kushandisa zvisirizvo kwevechidiki vako komputa yemhuri.
Kana tichitaura nezvenguva dzinoreva, tinoreva kutarisa kune mumwe nemumwe tichisangana nekubatana nenyika yekunze. Izvi zvinogona kuitwa nemi vaviri muchiita basa rekuzvipira husiku humwe pavhiki, kana imi mese kutora mutambo unonetsa pamwechete.
Iyo poindi ndeyekuita kwete kwete chete kune mumwe nemumwe, asi nenyika yako yakagovaniswa.
2. Bvunzanai mibvunzo chaiyo
"Zuva rako ranga riri sei?" kutanga kukuru, asi enda kumberi.
Kana mumwe wako achipindura mubvunzo iwoyo, nyatsoteerera mhinduro uye uvake pairi. Iva nehanya nezvenyika yavo kana vasipo newe. Hukama hwako hwepamoyo huchawedzera kana iwe uchinge uchinzwisisa zvirinani kuti ndiani wawakaroorana naye kana vasipo newe.
3. Ita shuwa kuti imi mose munoziva kuti hazvina njodzi kuvhurika
Kushamwaridzana kwepamoyo kunovakirwa pakuenderera kwekuvimbika uye kutaurirana kwakanaka.
Ita chibvumirano nemumwe wako kuti hapana zvinofambiswa uye chero nyaya uye zvese nyaya zvinogona kuburitswa uye kuongororwa zvisina mhedzisiro. Chokwadi, iri panguva dzino dzekushanda zvine mutsindo matambudziko emuchato kuti hukama hwepedyo hunokura uye chisungo chako chinosimba pamwe chete.
Saka ipa hwaro hwakachengeteka umo kutaurirana kwako kunogona kugovanwa pasina kutya kutsamwisa hasha kana kukuvara.
4. Taura nyaya sezvavanomuka, usamirira kuputika
Cmaouples anochengeta chigumbu kana kutsamwa anokuvadza kune kwavo hwehukama hwehukama hwepakutanga.
Kunyangwe iwe usingakwanise kuve nekukurumidza kutaurirana kwakaomarara, nekuda kwekuti vana varipo kana pamwe murume / mukadzi wako asipo parwendo rwebhizinesi, unogona kuzviisa kunze uko kwaungade kutaura nezvenyaya iyi.
"Paunodzoka, ngatirongerei chinguva kuti titarise nezve ...." zvakakwana kuti uzviwane pane radar. Usangoisundira pasi, uchifunga kuti ichapera. Icho chiri chepedyo-muparadzi. Ykana iwe uchida kuchengetedza ako ekutaurirana nzira akavhurika uye kuyerera kuchengetedza uye kuwedzera ako manzwiro ehukama nemumwe.
5. Iva nerupo munzira dzisingatarisirwi
Unoda kupeta pfungwa yako yehukama hwehukama ipapo ipapo?
Shamisa mumwe wako nerupo rwusingatarisirwe. Tora basa ravanowanzoita (tora kuomesa-kuchenesa, kana kutora mota kuti ichinje oiri.) (Iva nechokwadi chekuvaudza kuti vagone kuyambuka izvo kubva pane zvavanofanira kuita). Kana usiri munhu wemaruva kazhinji, tora maruva akanaka paunenge uchienda kumba, "nekuti ndinokuda uye ndinoziva kuti unoda maruva."
Aya e-e-echinyakare mabasa erupo anobatsira kuumba hukama hwehukama sezvo husingatarisirwe uye uchifarirwa.
6. Kunzwa kubviswa? Tora maminetsi makumi maviri uye wongororazve zuva rako rekutanga
Iwe unozofashukirwa nemanzwiro anodziya uye asinganzwisisike, ayo anozotora nzvimbo dzako dzehukama hwehukama hwepamoyo panguva yakaoma muhukama hwako. Tora kabhuku kako kemuchato, chinyorwa kubva panguva iyoyo, chero chinhu chinokubatsira iwe kukwidza rudo rwako.
7. Dzidzira kuzvitarisira kwakanaka
Zvinogona kutaridzika kunge hazviite, asi kukwidziridza pfungwa yako yehukama hwepamoyo kunotanga newe, kuwedzera kuzvitarisira kwako.
Wakagara uchitaura nezve kukura kwako kwaunonzwa nezve yako yekunze nyika iwe paunenge uine rakakura bvudzi uye mbatya zuva?
Iwe unoratidzira mufananidzo unofara, unozvivimba uye iyo nyika inokudzosera kwauri. Izvi zvinogona kushanda kune vako vaviri zvakare.
Paunenge uri pane yako yakakwana, uchidya zvakanaka, uchirara zvakakwana, uchibatanidza kumisidzana kwekufamba kwezuva rako muzuva rako, iwe unoratidzira anofara vibe kunze kune mumwe wako. Uye izvo zvinotenderera zvinodzoka kwauri. Kushamwaridzana kwepamoyo kunokwira kumusoro!