Zvemukati
- 1. Rudo runounza mufaro
- 2. Bonde rinosimbisa immune system yako
- 3. Kuwedzera kuchengetedzeka kwemari
- 4. Rudo runobereka rukudzo
- 5. Unorara zvirinani newaunoda
- 6. Bonde rinoderedza kunetseka
- 7. Rudo runoita kuti urarame kwenguva yakareba
- 8. Bonde rinokusanganisa
Pakati pehunhu hwese hunopa kumhuri ine hutano, inofara, rudo ndirwo rwekutanga uye rwekutanga pane vangangoita vevanhu vese. Izvi zvinotaura zvakawanda pamusoro pesimba rerudo uye nezvarinogona kuita kubatsira kuchengetedza hukama. Ndo izvo zvinoshandura kudyidzana kwakanaka kuita kukuru, ndizvo zvinoita kuti vadikani vave shamwari dzepamwoyo.
Kukosha kwerudo muwanano kunenge kusingaperi. Mushure mezvose, kuroora hakusi kungogara kurongeka kuri nyore uye pasina rudo, haungambove nekugona, kutarisisa, kuzvipira, uye moyo murefu zvinotora kuti hukama hwenyu hubudirire nekusingaperi.
1. Rudo runounza mufaro
Rudo runosimudzira mufaro. Taura zvaunoda nezvekusununguka uye kuzvimiririra, hapana zviripo senge kunyaradzwa uye chengetedzo yekuziva kuti unochengetwa.
Paunenge uri murudo muviri wako unoburitsa dopamine, kemikari inoburitswa mu "Reward Center" yehuropi. Hazvishamise kuti dopamine inoita kuti unzwe uchikosheswa, uchifara, wakapihwa mubayiro, uye unosimudzira manzwiro akanaka.
Rudo runosimudzirawo spike muhormone cortisol. Kunyangwe izvi zvichiwanzo sanganisira kuve "Stress Hormone", mune nyaya yekudonha murudo, cortisol haikuite kuti unzwe kunetseka asi inokonzeresa avo mapururu mudumbu, mufaro, uye kukurira kuda kwaunowana iwe uri mukati iyo pahuro yerudo rutsva.
Zvimwe zvidzidzo zvinototaridza kuti sezvo iwe uchikura kunze kwerudo rwembwanana uye kuva nerudo rwakakura, ako mazinga edopamine anogona kuramba akakwidziridzwa.
2. Bonde rinosimbisa immune system yako
Kugara uchiita bonde nemumwe wako waunoda kunogona kubatsira immune system yako. Vakaroorana vane mwero wakaderera wekushushikana, kushandisa zvinodhaka, uye kudzikira kweropa pane vamwe vavo vasina kuroora. Chirwere chemwoyo chinowanzoitika kune avo vanogara vega pane kune avo vakaroora.
3. Kuwedzera kuchengetedzeka kwemari
Vaviri vari nani kupfuura mumwe, kunyanya mune yako account yebhangi! Vakaroora kana kuroorwa vane mukana wekuti vawane kuchengetedzeka kwemari uye kuunganidza hupfumi hwakawanda nekufamba kwenguva kupfuura avo vasina kuroora kana kurambana.
Kuva nemitero miviri kunopa vakaroorana kugadzikana mune zvemari, izvo zvinogona kudzikisira kushushikana, kudzikisa chikwereti, uye kubvumidza kuchinjika muwanano kana mumwe mudiwa angangoita basa renguva isina kuzara kana achida kugara pamba kuchengeta vana kana mamwe mabasa.
4. Rudo runobereka rukudzo
Kuremekedza ndiro dombo repakona rehukama hwakanaka. Pasina rukudzo, rudo uye kuvimba hazvigoni kukura. Kana iwe uchinzwa kuremekedzwa, unoziva kuti mazwi ako, pfungwa, uye manzwiro anokosheswa. Iwe unokwanisa kuvimba zvakasununguka kana rukudzo rwaratidzwa.
Kukosha kweruremekedzo nerudo muwanano zvine chekuita nekutsigira mweya. Kana iwe uine mumwe wako, uyo anokoshesa maonero ako uye achikubata zvakanaka, iwe unokwanisa kwazvo kuve uri panjodzi uye kuvimba maari. Rutsigiro rwepamoyo rine hunhu hwakanaka pahutano hwepfungwa uye hukama hwakazara uye wega-mufaro.
5. Unorara zvirinani newaunoda
Chimwe chikamu chekukosha kwerudo muwanano? Blanket-hogs uye snore-hound parutivi, iwe unozorara zvirinani kana iwe uri chipunu nerudo rwehupenyu hwako. Zvidzidzo zvinoratidza kuti vakaroorana vairara padhuze nepadhuze vaive nemazinga epasi ecortisol, vairara zvakanyanya, uye vakarara nekukurumidza kupfuura avo vanorara vega.
6. Bonde rinoderedza kunetseka
Kukosha kwerudo muwanano kunogona kubatsirawo hutano hwepfungwa. Zvidzidzo zvinoratidza kuti kusurukirwa kunogona kukuvadza hutano hwako uye kunogona kunyange kumutsa nzvimbo dzekurwadziwa muuropi hwako. Izvi zvinokonzeresa kushushikana kwakawanda.
Rudo uye zvepabonde zvinoshamisa mukudzivirira kusagadzikana uye kusagadzikana. Izvi zvinoitwa muchidimbu nekusunungurwa kweyehukama hwehomoni oxetocin. Iyi 'yerudo zvinodhaka' inokonzeresa chinamato chakanzwikwa mushure mekubata mumwe munhu waunoda, kana chiri chinhu chepedyo sekuita bonde kana chinotapira sekubata maoko.
Oxytocin inoderedzawo kushushikana uye kuyera ako emakemikari emakemikari, zvichikonzera kushushikana uye kushushikana kunyauka.
7. Rudo runoita kuti urarame kwenguva yakareba
Vakaroorana vanokwegura zvine mutsindo kupfuura vasina kuroora, kana zvichidaro imwe yunivhesiti yeMissouri kudzidza. Tsvagiridzo, yakaitwa neDhipatimendi reHuman Development uye Mhuri Dzidzo, yakaona kuti, zvisinei nezera, avo vari mumhuri dzinofara vakapa hutano hwavo kunge hwepamusoro kupfuura vamwe vavo vasina kuroora.
Imwe bhenefiti yekuva akaroora anofara? Kwete chete kuti iwe unoverengeka mukana wekuti urarame kwenguva refu kupfuura vasina mufaro vasina singles, asi kuve usina kuroora, sezvakaratidzwa muchidzidzo chino, ndiko kwaive kufungidzira kukuru kwekufa nguva isati yakwana.
Hupenyu hwakareba hwevaviri vakaroora hunofungidzirwa kuti hunowanikwa nemanzwiro, magariro, uye rutsigiro rwemari rwunogamuchirwa kubva pakuve chikamu che'vaviri '. Semuenzaniso, vakaroora kana kuroorwa vane mukana wekuwana kurapwa.
Imwe ongororo yeHarvard yakaratidza kuti varume vakaroora vanorarama kwenguva yakareba kupfuura varume vakarambana kana vasina kumbobvira varoora. Izvi zvinofungidzirwa kuti imhaka yekuti varume vakaroora vanodzikisira pasi mararamiro avo (senge kunwa, kurwa, uye kutora njodzi dzisina basa) kana vachinge vaita hukama hwakazvipira.
8. Bonde rinokusanganisa
Kubatana pabonde kune hutano chikamu cherudo muwanano kwete chete nekuti zvinonzwa kunakidzwa kuva padhuze neumwe wako nenzira iyi, asi nekuti zvinokukomberedza pamwe chete.
Dzimwe nguva dzinodaidzwa kunzi 'rudo chinodhaka', Oxytocin ihormoni inova inobata kubatana uko kunosunungurwa paunenge uchibata mumwe wako izvo zvinowedzeredza rudo, kuzviremekedza, kunzwa kwekuvimba, uye tariro.
Kukosha kwerudo muwanano hakuperi. Inounza pamwe nehutano mabhenefiti, chisungo chepedyo, hupenyu hwepabonde hwakavandudzwa, uye zvinoderedza kunetseka kwezuva nezuva uye kushushikana kwehupenyu. Pasina rudo, iwe nemumwe wako hamungakwanise kunakidzwa nehukama hunofadza, hune hutano.