![[CC Subtitle] Wayang Kulit (Javanese Puppet) Show "Semar Building Heaven" by Ki Dalang Sun Gondrong](https://i.ytimg.com/vi/-vtpJUwLQNw/hqdefault.jpg)
Zvemukati
- 1. Inovaka kushamwaridzana kwepamoyo
- 2.Banishes kushushikana
- 3.Iyo inokonzera kusunga
- 4. Inoita chikamu mukukwezva
- 5.Kuwedzera kuvimba
- 6 Icho chiratidzo cherudo
- 7.Zvinonakidza
Kusveta ndechimwe chezvinhu zvinonyanya kufadza nezve kutanga hukama hutsva. Iko kutsvoda kwekutanga nemumwe munhu mutsva magetsi. Iyo inogadzika yemanzwiro fireworks uye inomutsa kunzwa-kwakanaka kunzwa mukati meuropi hwako hwese. Asi kutsvoda kwakakosha muchirongwa chikuru chehukama hwako?
Kutsvoda kunogona kureva zvinhu zvakawanda zvakasiyana. Inogona kuve kukwazisa, chiratidzo chekuda, kukumbira ruregerero, kana chiratidzo chinotapira uye chisina mhaka. Kutsvoda ndiko kubatana kwaunoita nemumwe wako, kudzikisira kushushikana, uye kuwedzera kuvimba muhukama hwepabonde. Hazvina mhosva kuti nderudzii rwekutsvoda iwe wawakajaira kupa, yakapusa smooch inogona kukuitira zvakawanda.
Kutsvoda kwakakosha here? Ndizvozvo! Kunyangwe iwe uri kushandisa kutsvoda senzira yekubatana nemumwe munhu wauri kudanana naye kana sekukwazisa shamwari kana nhengo yemhuri, kutsvoda kune zvakawanda zvemanzwiro, zvepfungwa, uye zvemuviri zvinobatsira kune hutano hwako. Heano mamwezve manomwe zvikonzero nei kutsvoda kwakakosha kuhukama hwako.
1. Inovaka kushamwaridzana kwepamoyo
Kutsvoda kwakakosha here? Ndizvozvo. Iyo imwe nzira iyo vakaroorana vanokudziridza yakadzika pfungwa yehukama hwepedyo nemumwe. Kushamwaridzana kwepamoyo kunoitika kana vakaroorana vachikwanisa kuve vasina kusununguka, kugadzikana, uye kubatana zvakadzama kune mumwe nemumwe muhukama.
Kana iwe uine hukama hwepedyo nemumwe wako, iwe unokwanisa kuvimba navo, kugoverana zvakavanzika pasina kutya, uye kunzwa unogamuchirwa zvakakwana nemumwe wako.
Ehezve, kutsvoda inzira yehukama hwepanyama zvakare, asi iyo oxytocin hormone yakaburitswa ichitsvoda inobatsira kudzikisira zvipingamupinyi zvepfungwa uye inobatanidza vaviri padanho rakadzika.
2.Banishes kushushikana
Sezvambotaurwa, kutsvoda kunosimudzira kuburitswa kwedopamine uye oxytocin. Aya mahormone ane simba akaratidzirwa kudzikisa kushushikana uye kuita kuti unzwe uchifara.
Kushungurudzika kunogona kukuvadza hutano hwako hwepfungwa uye hwepfungwa, kuchikonzera kusagadzikana kwakanyanya. Kushungurudzika kwakashata zvakare kune hutano hwako hwepanyama, zvichikonzera kuti BP yako isvike uye inowedzera njodzi yekurwadziwa nemoyo.
Paunenge uchirarama usina kushushikana, kwete chete iwe unonzwa uchifara muhukama hwako, iwe unenge uchitarisirawo hutano hwepfungwa uye hwepanyama.
3.Iyo inokonzera kusunga
Kuva nehukama hwakasimba newawakaroorana naye ndiko kwaunoita kuti uchengetedze hukama hwako hunofara uye hune hutano. Ichi chinongova chimwezve chikonzero chekuwedzera kutsvoda mune zvako zvezuva nezuva.
Zvidzidzo zvinoratidza kuti kutsvoda uye dzimwe nzira dzerudo rwepanyama dzinokonzeresa kuburitswa kwehormone oxytocin, iyo inosimudzira kubatana muvakaroorana. Iyi yekubatanidza mumiriri inoshanda seglue inosimbisa hukama hwenyu uye inoita kuti imi mese munzwe kugutsikana muhukama.
4. Inoita chikamu mukukwezva
Kutsvoda kwakakosha here? Iko kana iwe uchida kuve nehukama hwepanyama! Zvidzidzo zvinoratidza kuti kutsvoda kunogona kukanganisa zvakanyanya kana iwe uchida kuita zvehukama nemumwe munhu.
Ichi chinyorwa chekutsvaga chakawana kuti vakadzi vaive vachibvisa vakaisa kukosha kukuru pakutsvoda, zvichivaita kuti vawedzere kuve nehukama hwepedyo nemunhu anoziva kushandisa muromo wavo.
5.Kuwedzera kuvimba
Kuvimba kwakakosha kuhukama hwakanaka. Kuvimba nemumwe wako kunoita kuti uzive kuti iwe unogona kuvimba navo. Iko kuvimbiswa kwerudo, chiratidzo chekudyidzana kwechokwadi, uye kunosimudzira hushamwari hwekudanana.
Zvisikwa - Iyo International Journal yeSainzi yakawana kuti oxytocin inowedzera kuvimba pakati pevanhu. Izvi hazviite chete kuti vanobatsirana vanzwe kuwedzera kuvimba mumwe nemumwe, asi zvinowedzerawo kuda kwavo kutora chikamu mumafambiro ane njodzi pamoyo.
Mushure mezvose, chii chine njodzi pane kudanana?
6 Icho chiratidzo cherudo
Iwe unoda kusimudzira rudo muhukama hwako? Wobva wagadzirira kugadzirira, nekuti kutsvoda inzira huru yekuratidza mumwe munhu kuti une hanya naye. Iko kuratidzwa kwepedyo kwechishuwo nerudo.
Uye zvidzidzo zvinoratidza kuti kugutsikana kweumwe wako kwakabatana zvakanyanya nekuratidzwa kwerudo rwepanyama, sekugumbatirana, kutsvoda, uye kukumbundira.
7.Zvinonakidza
Kudzoka muhukama hwako hwekutanga hwerudo, kana kunyangwe mavhiki ekutanga ehukama hwako hwazvino, mikana iwe yausingakwanise kuwana yekutsvodana.
Kutsvoda ndiko kushushikana uye kwemuviri kupukunyuka kubva kune imwe nyika. Iyo nzira yekuzvirasa iwe muhukama hwepedyo iwe hwaunogovana nemumwe munhu.
Kusveta hakufanirwe kutungamira pabonde kuti unzwe kushamisa. Nezvikonzero zvakanyorwa pamusoro, hazvishamise kuti vamwe vanhu vanogona kutsvoda kwemaawa kumagumo uye vachiri kuda zvimwe.
Kutsvoda kwakakosha here muhukama? Iwe unotengesa ndizvo! Kusveta ndechimwe chezvinhu zvepedyo zvaunogona kuita nemumwe wako. Iyo inoderedza kushushikana, inowedzera kuvimba, uye inoburitsa iyo yekubatanidza hormone oxetocin iyo inounza iwe nemumwe wako padyo padyo pamwechete kupfuura nakare kose.