Matipi Akakosha Ekutarisana Nekushayikwa Kwehukama Hwemukati Muwanano

Munyori: Laura McKinney
Zuva Rekusika: 9 Kubvumbi 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
Matipi Akakosha Ekutarisana Nekushayikwa Kwehukama Hwemukati Muwanano - Psychology
Matipi Akakosha Ekutarisana Nekushayikwa Kwehukama Hwemukati Muwanano - Psychology

Zvemukati

Imba yako yakashatiswa nekushayikwa kwehukama hwepamoyo?

Kushamwaridzana kwepamoyo kunogona kureva zvinhu zvakawanda, uye izwi racho harina dudziro imwechete.

Asi, kudanana kwepamoyo kune nzira yatinosangana nayo kune vamwe vedu, mwero wekuremekedzana nekuvimbana, manzwiro ehukama uye kuswedera panyama, matauriro atinoita, mabatiro atinoita kunetsana kwepfungwa, kutonga kwepfungwa nehungwaru, uyezve , kudanana nerudo.

Nekudaro, kushayikwa kwehukama hwepedyo kana kushayikwa kwehukama hwehukama muhukama pakati pevakaroorana kunodzikisira muwanano.

Chinyorwa ichi chakanangana pakubatana uye kudanana sezvinhu zvinoenderana nehukama hwehukama muwanano uye inopindura mubvunzo, maitiro ekuvaka hukama hwehukama muwanano.

Chii chinonzi kudanana kwepamoyo?


Kana tikatarisa kududziro yehukama hwehukama nenzira yakatetepa, zvinoreva kuva pedyo pakati pevakaroorana uko vanogona kugoverana pachena manzwiro avo, zvavanotarisira, pamwe nekuratidzwa kwekutarisira, kunzwisisa, kusimbisa, uye kushomeka.

Vakaroorana vanowanzozviwana vapererwa apo, nekufamba kwenguva, vanonzwa sekunge vatadza kuonana, kuti muchato wave kufinha kana kufinha, kana kuti havana hukama hwepedyo, rudo, kana rudo rwavanofunga kuti vanofanirwa. vane vavakaroorana navo. Izvi zvinogona kutaurwa sekushaikwa kwehukama muwanano.

Varapi vewanano vanogadzirisa musoro wenyaya wekushayikwa kwehukama hwehukama mazuva ese; uye zvinowanzo vimbisa vakaroorana kuti pfungwa yakatsanangurwa pamusoro apa yakajairika.

Vazhinji vanodavira kuti rudo runofanira kungofanana nengano; kuti "iye" watinoroora anofanirwa kunge aripo, uye kuti manzwiro edu ekubatana nekunamatwa anozogara nekusingaperi kana vari vechokwadi.

Rudzi rwekufunga urwu nderimwe rezviratidzo zvekufunga kwakashata mutsika nemagariro edu. Kunyangwe avo vedu vanonzwa isu sekuti "tinoziva zvirinani" vanogona kuve nechimwe chinhu chakavanda zvakadzika mukusaziva kwedu, vachitiudza kuti kana tikaroora rudo rwedu rwechokwadi, hatifanire kunge tichinzwa nenzira iyi.


Hapana hukama hwepedyo muwanano?

Ndeipi nhanho yekutanga yekukunda kushayikwa kwehukama muhukama?

Chinhu chekutanga chaunofanira kuita kugadzirisa kushayikwa kwehukama ndiko kubvisa zvisaririra zvakaita seizvi nekukurumidza, uye wotanga kutora nzira inoshanda kudambudziko.

Verenga Zvimwe: Zvaunofanira Kuita Kana Iwe Usiri Kunzwa Hapana Emotic Kubatana Nemurume Wako

Kunyangwe zvingave zvisingaite sekudaro, iwe wakashanda zvakanyanya kurudo uchifambidzana nemumwe wako kupfuura zvawakamboita kubva ipapo.

Chitarisiko chako chaive nani, iwe unoisa simba rakawanda muzuva rakakwana, kudya kwemanheru kwakakwana, keke rekuzvarwa rakanaka - chero chii chakaitika panguva iyoyo, iwe unoisa yakawanda simba. Kubva ipapo, waive wakaroora uye zvinhu zvainge zvave kufamba zvakanaka. Ipapo iwe wanga uchipfuura nemabatiro kwechinguva. Pamwe hauna kuita bonde kazhinji.

Kana, pamwe hauna kutora nguva yakawandisa yekushambadzira. Pamwe ikozvino wagara pasofa uchidya mabhon-boni uye uchiona Oprah. Kunyanya, zvakadaro, iwe uchafanirwa kushanda nesimba zvakare, sezvawakaita panguva yekudanana, kuunza hukama hwehukama zvakare mumufananidzo.


Zvino zvaunoziva kushayikwa kwehukama hwehukama hausi iwo mugumo wenyika, unogona kutanga maitiro ekuunza - kana kudzoreredza- maturusi anoita kuti rudo rukure.

Funga nezvenguva yenyu yekufara pamwe chete

Hapana rudo muwanano? Kana iwe uchitsvaga mhinduro chaiyo kumubvunzo, maitiro ekudzosa hukama hwepedyo muwanano, saka iwe unofanirwa kuita kuti ukunde kudanana kwehukama kunounza chako chakatarisana, panzvimbo pekurega kushayikwa kwehukama hwehukama muwanano kuchikanganisa mufaro wako wewanano.

Kunzwisisa yakomutauro werudo wemumwe wako uye rudo kusimbiswa kwevakaroora inogona kuuya inobatsira kana iwe uchida kugadzirisa kushaikwa kwehukama hwehukama muwanano yako.

Vamwe varapi vekurapa kwemuchato vanokurudzira kuti uite izvi zuva nezuva kugadzirisa kushomeka kwehukama hwepamoyo; kuzvichengeta zvakanaka, uchidzokorora zvirevo, uye nekungofungisisa nezve zano rekuti urikupa simba rinozotangazve kudanana.

Izvo zvakaratidzwa kuti izvo zvatinotenda zvechokwadi, uye nekuisa simba kwazviri, zvinogona kuratidzwa. Zvakafanana zvine chokwadi chekugadzirisa kushomeka kwehukama hwehukama.

Cherekedza pazvinhu zvawakaita uchifara pamwe chete

Kukunda kushayikwa kwehukama hwepamoyo, dzokororazve ndangariro dzekare, dzinofadza.

Chii chaakakuitira chakakusekenyedza? Wakamuitirei? Munguva dzipi pawakanzwa kufara, kubatana, kana kudanana? Ndedzipi nguva dzaunofunga kuti imi mese makanzwa kuda kwakanyanya, mese?

Nyora pasi zvakawanda sezvaunogona kufunga nezvazvo. Chimbofunga chakaita kuti idzi nguva dzive dzakakosha; chii chakakupa iwe unodziya uye wakasviba kunzwa?

Kushandisa mhando nguva kunogona kuita mutsauko

Hapana hukama hwepedyo muwanano? Zvakaoma kurarama muwanano usina hukama hwepedyo. Kutendeuka kushayikwa kwehukama hwehukama pamusoro wayo, govera yakatsaurwa yenguva yenguva yehunhu nguva pamwe chete.

Zvekutsungirira kushayikwa kwehukama muwanano, nzvimbo iri pachena yekutangira newawakaroorana naye ichave iri kupa imwe yakatsaurwa nguva pamwe chete.

Kana iwe uchida kudzosa kuda, iwe unofanirwa kushandisa nguva pamwe chete, sezvawaimboita.

Kuti utsungirire kushayikwa kwerudo muwanano, fungidzira pamberi penguva kuti unozozviita sei zvakakosha. Chii chauchaita chinodzosa kunakidzwa senguva dzekare? Ndezvipi zvamunofanira kuita imi vaviri kutanga?

Kunyangwe muchienda kumabhaisikopo, muchiyeuchidza mifananidzo yekare pamwe chete, kana kudya kudya kwemanheru nechiedza chemakenduru, kana kutogezana misana nhasi manheru, unenge watanga kuwedzera hukama hwehukama nehurongwa hwekubatanidza zvakare.