Zvemukati
- Kufadza muchato, kureba hupenyu
- 1. Hupenyu hunogutsa
- 2. Vanhu vakaroora vaive neBMI yakaderera
- 3. Hutano hwakakwana zvirinani
- Kuwedzera Mufaro
- Vanhu vakaroora vanogona kuve nemararamiro ane hutano
- Vanhu vane michato isina mufaro zvirokwazvo vane kushushikana kwakanyanya
Semunhu anogara kwenguva refu achipa mazano kumuchato uye murudo kumudzidzisi kumazana evakaroorana, ini ndaona kurwadziwa kunogona kukonzerwa nehukama husina mufaro. Ndakaona zvakare kuti hunyanzvi hwerudo, kutaurirana kwakanaka, uye maitiro ekufunga zvinogona kuita kuti hukama ihwohwo huve nani.
Kune zvakawanda zvidzidzo zvinosanganisira 90-gore Grant kudzidza, pamwe naSusan Pinker achangoburwa TED Kutaura, iyo inosimbisa kuti iyo yakakura yedu pasocial network, tinofara isu-uye zvakare tichararama.
Ikozvino, kune akatonyanya mamwe mashoko akanaka!
Kufadza muchato, kureba hupenyu
Tsvagurudzo nyowani inoratidza kuti hutano hwakanaka ndeimwezve bhenefiti yemuchato une hutano uye unofara. InsuranceQuotes.com, uchishandisa makore gumi Bureau yeVashandi Statistics kudzidza kweMakumi ezviuru zvevakapindura. (Ongororo yeBLS inogamuchira mwero wekutora chikamu wakasiyana gore rega rega. Iyo inoverengeka pakati pevane zviuru gumi nezvitatu kusvika gumi nemashanu vakapindura pabvunzo dzegore rega rega).
Chidzidzo chakatemera kuti haingori chete yekuti imba inofara inobatsira hutano hwedu, asi iyo inofara imba, inowedzera hupenyu.
Heano zvimwe zvezvakawanikwa:
1. Hupenyu hunogutsa
Kugutsikana pakati pevanhu vakaroora havana kumbonyura pazasi pevaya vakarambana kana vasina-kuroora vakapindura.
Izvi zvinoreva kuti vanhu vari muhukama hwakazvipira vaive neupenyu hunogutsa. Vanhu vasingafare kwazvo vaive vanhu vane makore makumi mashanu nemashanu vakarambana vanhu, nepo vakagutsikana zvakanyanya vaive vakaroora vane makore ekupedzisira makumi matanhatu.
Pakazara, ma singles akataura kusanyatso kugarika pane avo vaive nerudo mated.
2. Vanhu vakaroora vaive neBMI yakaderera
BMI, chiyero chemafuta emuviri anoshandiswa kufanotaura zvimwe zvinetso, zvakakanganiswa nehukama hwehukama. Vanhu vakaroora vaive neBMI yakaderera, pa27.6, zvichienzaniswa ne28.5 mune vasina kuroora uye makumi maviri nevasere kune avo vakarambana.
Kunyangwe mutsauko mudiki uchienderana nehumwe ruzivo maererano nezvehutano, uye kupatsanurwa kwanga kusiri kwakanyanya kukosha, vanhu vasina kuroora vakaratidza huwandu hwakawanda hweBMI kupfuura vamwe vavo vakaroora.
3. Hutano hwakakwana zvirinani
Paavhareji, vakaroora vakashuma zvirinani hutano hwakakwana muhupenyu hwavo hwese. Ehezve, hutano hwakanaka hunodzikira nezera, zvisinei nemamiriro emuchato, asi kunyangwe nekukwira uye kuyerera kwekukwegura, mutsetse unomiririra vanhu vakaroora waive pamusoro pemamwe mapoka maviri, kunyanya pakati pehusiku.
Zvinoenderana neinishuwarenzi indasitiri yekudzidza, ongororo yakaitwa neCarnegie Mellon University yakawana kuti vanhu vakaroora vane mwero wakaderera wecortisol pane vasina kuroora kana kurambana vanhu.
Izvi zvinoratidza kuti kuroora kunogona kuvandudza hutano nekutibatsira kudzivirira kubva kunetseka kwepfungwa kunokwidza hormone iyi.
High cortisol mazinga anogona kutungamira kuchirwere chemoyo, kushushikana, kuwedzera kuzvimba, uye huwandu hwezvirwere zvemuviri.
Nezve hutano hwemwoyo, ongororo ichangoburwa yevanhu zviuru makumi maviri nezvishanu kuUK yakawana kuti muchato wakanakira kupora kwechirwere chemoyo.
Kutevera chirwere chemwoyo, vanhu vakaroora vaive nezvikamu gumi nezvina kubva muzana zvekupona uye vakakwanisa kubva muchipatara mazuva maviri apfuura kupfuura vasina kuroora.
Chinokosha?
Vanhu vari muhukama hunofadza uye hwakazvipira vane simba rakasimba rekudzivirira muviri kupfuura avo vasina.
Kuwedzera Mufaro
Pachiyero kubva pa1 kusvika pa10, vakaroora vakapindura vakapotsa vaine poindi izere vanofara kupfuura vamwe vavo vasina kuroora kana kurambana.
Zvinoitika kuti kushamwaridzana nemumwe weupenyu hwese kune zvaunoziva-zvinosanganisira, asi zvisingagumiri, mukana wakaderera wekushungurudzika, hupenyu hwakareba, uye mukana wepamusoro wekurarama chirwere chakakomba kana kuvhiyiwa kukuru.
Zvinoenderana neongororo yeinishuwarenzi, vanhu vakaroora vanofara vanogonawo kutarisira mwero wepamusoro wehupenyu hwese kugutsikana.
Vakarambana vanhu vakadzikira pazera remakore makumi mashanu nemana uye vaifara pazera remakore makumi manomwe nemashanu zvichikwira, nepo avo vasina kumboroora vaive pavakanyanya kufara muhudiki nekukwegura.
Vanhu vakaroora vanogona kuve nemararamiro ane hutano
Iko kutora kubva kuInishuwarenziQuotes.com kudzidza ndeyekuti vanhu vakaroora vanongofara zvishoma, vatete, uye vane hutano.
Hapana chimwe chezvidzidzo ichi chinoziva kuti nei izvi zviripo, asi vanhu vakaroora vanogona kuve nehupenyu hwakanaka, vanodya zvirinani, vanotora njodzi shoma, uye vane hutano hwakasimba hwepfungwa nekuda kweyakavakirwa-mukati yekutsigira system.
Izvo zvakakosha kuti urangarire kuti izvi zviverengero zvinoreva vanhu vari mumichato avo vanonyanya kufara. (Ini ndinonyanya kutaura, sekuti hapana chakakwana).
Vanhu vane michato isina mufaro zvirokwazvo vane kushushikana kwakanyanya
Vanhu vari mumichato isina mufaro, inoshusha, uye yakasurukirwa zvirokwazvo vane kushushikana kwakanyanya.
Zviri nani kuve muhukama hwakanaka; zvakanyanya kuipa kuva mune yakaipa. Izvo zvakakoshawo kuti uzive kuti kuve usina kuroora kunogona kuve nzira ine mubayiro wehupenyu ine mabhenefiti makuru, kusanganisira hutano uye yakazara uye yakapfuma rutsigiro system.
Nepo huwandu hungangonongedzera kune mamwe mararamire uye sarudzo dzinokanganisa kugarika kwedu, iro basa remunhu rinoitwa nemuviri wake, pfungwa, nemweya ndiyo yechokwadi bellwether inogadza moyo nehutano hwehukama hwedu nehupenyu hwedu.
Mifungo yekupedzisira
Ini ndinoshandisa izwi rekuti "muchato" pano, asi zvakawanikwa zvinokwanisa kushanda kune chero hurefu hwekudyidzana hune hutano uye hukama hwakazvipira. Ndokumbirawo muone kuti uyu hauzi chero chero muchato, asi mumwe uyo hutano uye unonyanya kufara.