Zvemukati
- 1. Vaka kutaurirana
- 2. Masikati manheru
- 3. Kuva nerudo rwemuviri
- 4. Bika chikafu
- 5. Goverana zvaunofarira
Kuwana izvo zvinoshanda kumuchato wako kunoda nguva uye kuzvipira. Iwe unogona kunge wakaverenga nekunzwa matipi akasiyana siyana, kunyanya ezvepabonde, nezvekuti ungaita sei kuti moto muwanano urarame. Kunyangwe kuita bonde newawakaroorana naye kuchiita basa rekuita muchato wakanaka, nzira dzisiri dzepabonde dzekuchengetedza imba ine hutano dzakakoshawo.
Zvino, iwe unogona kunge uchinetseka kuti chiitiko chingaite sei chisiri chepabonde asi chiri chepedyo. Zvakanaka, chinhu chakakosha kuziva ndechekuti kudanana uye bonde zvinhu zviviri zvakasiyana. Kuti iwe uwane hukama hwakadzama nemurume wako kana mukadzi, unofanirwa kufarira mukana wekuunza isiri-bonde asi nzira dzepedyo dzekuve pedyo nepedyo. Kushanda pakuvaka hukama hwepedyo ndizvo zvichaita kuti hupenyu hurefu hwewanano uye chengetedza chinoshamisa chikamu chekuda.
Rudo rwepamoyo rwakakosha kuti uchengetedze chero muchato uri mupenyu
Sekureva kwehunyanzvi nyanzvi, rudo rwepamoyo rwakakosha kuti chero muchato urambe uri mupenyu. Nekudaro, kana wanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita.
Pazasi pane nzira shanu dzaunogona kuve nehukama newawakaroorana naye nenzira isiri yepabonde
Rangarira, zvinogona kutora nguva kupedzisa tsika dzakataurwa mune ino runyorwa. Zvisinei, kana imi mose makatsunga kuita kuti imba yenyu ishande, izvi zvishanu zviitiko zvine chokwadi chekukohwa mibairo yakanaka.
1. Vaka kutaurirana
Kutaurirana ndiyo kiyi. Hapana hukama hunogona kurarama muedzo wenguva pasina kutaurirana kwakakodzera. Iwe haufanire kugara uri pamubhedha uye kurara nemumwe wako kuti unzwe uri padhuze.
Dzimwe nzira dzekutaurirana dzakakwana kudarika kubatsira kubatsira kuvaka chisungo chakasimba.
Semuenzaniso, pese paunenge uchitaura nemumwe wako, iwe unofanirwa kutendeukira kwavari uye chengetedza kubatana, kunyanya kutarisana kwemaziso. Mudzimai wako kana murume wako anofanira kunzwa kutarisisa kwako paanenge achitaurirana newe. Kutendeuka kubva kune mumwe wako pavanenge vachiedza kutaura newe (kunyanya pavanenge vachiita zvekutamba kana kuti vachigovana chimwe chinhu chemanzwiro) vanotumira meseji isiri iyo uye vanganzwa kuti haufariri kwavari, uye newanano, zvekare.
2. Masikati manheru
Nguva zhinji, vakaroorana vanorega kuenda kunofambidzana nekuti vanofunga kuti hapana chikonzero chetsika dzakadai zvekare. Kuroora, nepo chiitiko chinonakidza muhupenyu hwako, hazvireve kuti iwe rega kumira kudanana nemumwe. Saka, sarudza pazuva rakatarwa, zvirinani kamwe pasvondo, uye enda pazuva.
Unogona kudya paresitorendi yemhando yepamusoro kana kutomboona bhaisikopo. Kunyangwe kufamba zvishoma mupaki kana kumahombekombe kunogona kukubatsira imi mese kuti munzwe padhuze. Kana iwe uine vana, haya muchengeti wehusiku kana kukumbira nhengo yemhuri kana shamwari kuti ivachengete. Chinhu chakakosha kusaendesa vana pamwe newe pahusiku hwehusiku nekuti iwe unofanirwa kushandisa nguva newawakaroorana naye. Iwe uchaona chiitiko ichi kwete kwete chete chinomutsidzira asiwo inoshanda isiri-pabonde nzira yekuchengetedza imba yako iine hutano.
3. Kuva nerudo rwemuviri
Izvi hazvireve kuita bonde. Iwe unofanirwa kutarisa kune mamwe marudzi erudo rwepanyama. Wadii kufunga kufunga kupa murume kana murume wako masaja? Zvakadii nekuvambundira kana adzoka kubva kubasa? Kunyangwe chiratidzo chakapfava chekuisa ruoko rwako kuvakomberedza iwe uchiona TV kunogona kuita musiyano mukuru. Kuita kwakadai kunobatsira kuburitsa oxytocin mumuviri unoita basa mukuita kuti unzwe wakasununguka.
4. Bika chikafu
Ehezve, izvi zvinogona kunzwika senge zvetsika kune vamwe vako. Nekudaro, dzimwe nyanzvi dzehukama dzinotenda kuti kudya kwakanaka inzira yemoyo wemunhu. Haufanire kuzviita zuva nezuva, asi kubika chikafu chinonaka chemurume wako kana mukadzi (kamwe kana kaviri pasvondo) inzira inoshanda yekusimbisa imba.
Shamisika mumwe wako nechikafu chavanofarira uye ugare pasi patafura kuti ugovane navo. Iwe unogona kunyange kuenda kumberi uye wozvipira kuvapa ivo pachako. Kudyidzana kunotova nani uye zvine chokwadi chekukuswededzai mese padhuze nepadhuze.
5. Goverana zvaunofarira
Kugovana zvinokuvaraidza nemumwe wako ndeimwe isiri-bonde asi nzira yepedyo yekuchengetedza muchato uine hutano. Nei usingafunge kuenda kujimu pamwe chete? Zvichida tora yekubika kana yekupenda kirasi? Iwe unogona kunyange kujoina kirabhu yebhuku. Chinhu chakakosha kuita chimwe chinhu chamunogona kunakirwa mose muri pamwe chete.
Kuiputira iyo kumusoro
Tora nguva yako uye shandira pane hwepedyo uye isiri-nzira dzebonde kuchengetedza imba ine hutano. Ona kuti chii chinoshanda kune mose. Usakanganwa kukoshesa kushamwaridzana pamwe nekunakirwa kuve pamwe kunyangwe musiri kuita zvepabonde.