Zvemukati
- Pedzisa zuva pane chinyorwa chakanaka
- Koshesai mumwe nemumwe
- Kurara kwakanaka
- Deredza kushushikana, zvimwe zvirwere
- Ihwo hunogutsa hukama hwepedyo
Mumaminetsi mashoma iwayo pakati penguva yaunorara uye iwe ukarara, chimwe chinhu chakakosha chingave chiri kutora nzvimbo chinogona kukanganisa imba yako nehutano hwako. Chii ichochi? Chinhu chakareruka sekutaura kushoma kwepiro.
Chii chinonzi mutsago?
Piro yekutaura ndiyo hurukuro inoitika pakati pevakaroorana pamubhedha usati warara, pamwe pavanenge vachimbundirana, uye kunyangwe vasati kana mushure mekusangana pabonde. Apa ndipo apo vaviri vacho pavanogona kunyatsovimbika kune mumwe nemumwe, kugovana zvavanonzwa, uye chisungo nenzira yakasimba kwazvo. Kunyanya kana ichiitwa zvinowirirana nekufamba kwenguva, hurukuro yemutsamiro yevakaroorana inoshanda zvakanyanya mukugadzira nharaunda yakanaka yehukama hwako uye hutano kuti hubudirire.
Muchokwadi, hurukuro yemutsago yakaratidzirwa muchidzidzo pakati pevakaroora veOregon kubatsira hukama hwavo uye hutano; zvakawanikwa zviri kuunzwa ku2017 Society for Personality uye Social Psychology Yegore Negungano.
Chinhu chikuru nezve kuita husiku piro hurukuro, maererano nechidzidzo, ndechekuti idzi hadzifanirwe kuita hurukuro dzeawa-refu usati warara.
Zvinorevei kutaura kwekutsamira? Kungoti zvidimbu zvidiki zvemashoko ndizvo zvese zvinodiwa kuti unakirwe nezvakanakira hurukuro yemutsago kune vakaroorana, asi chakakosha ndecheichi - chinofanira kuve nhau dzakanaka. Isu tinokuunzirai anonakidza piro kutaura mazano kuti utange.
Mimwe mienzaniso yekutaura kwekutsamwira kwevakaroorana ndeiyi:
- Chimwe chinhu chakanaka chakaitika kwauri nhasi,
- Chimwe chinhu chinonakidza chakaitwa nevana munguva pfupi yapfuura,
- Chimwe chinhu chakanaka mumwe munhu akakuitira,
- Kukunda kubasa,
- Chinhu chakakuyeuchidza nezveumwe wako,
- Chinhu chakakufadza,
- Vhidhiyo inonakidza yeYouTube, zvichingodaro.
Mimwe yakajairwa mutsago hurukuro mibvunzo yevakaroora
- Unganditsanangure sei kumunhu asingandizive?
- Unofunga kuti ndinopfeka zvakanaka sei?
- Pane here chimwe chinhu chandingaite kuti ubatsire kuzadzisa zvinangwa zvako nekukurumidza?
- Ndechipi chinhu chimwe kana tsika yandinogona kuchinja nezvangu iwe yaunonyatsokoshesa?
- Ndeipi ndangariro yako yebonde rakanakisa ratakaita?
- Ndezvipi zvinoonekwa zvezuva iri?
- Ndeipi iri zuva rakanakisa muhupenyu hwako?
Zviripachena, izvi hazvisi zvakakura, zvinoshandura hupenyu hurukuro ivo pachavo. Asi kana ikagovaniswa usati warara sekutaura kwehusiku hwehusiku, vanogona kuchinja maonero ako zvishoma nezvishoma, zviine simba rakakura nekufamba kwenguva. Heano mazhinji mabhenefiti ehurukuro yemutsago kune vakaroorana:
Pedzisa zuva pane chinyorwa chakanaka
Mazuva edu haana kuomarara zvakakwana here? Isu takatarisana neakawanda negativity kubva kune vamwe vanhu, zvinhu zviri kuitika mupasi, zvinhu zvakatumirwa pasocial media, kunetsana kwebasa, traffic ... rondedzero inoenderera. Zvinogona kuve nyore kutakura izvo kubva zuva nezuva. Asi, kana iwe ukapedza zuva nekuva nekubatana kwakanaka nemumwe wako kana chakakosha chimwe, zvinobatsira kuisa izvo zvinhu nenzira.
Piro hurukuro yevakaroora ndiwo mukana wakakwana wekuva netariro, uyezve unenge uchitarisira mberi kwazviri! Panzvimbo pekuongorora zuva rako uye nekuona zvakashata, imi mese muri kutarisisa pane zvakanaka muhupenyu uye mozopedzisa zuva pane chinyorwa chakanaka nehurukuro yemubhedha. Chengetedza iyo tsika uye iwe uchaona maitiro ehupenyu hwakanaka.
Koshesai mumwe nemumwe
Iwe nemumwe wako mune zvakawanda zvinodiwa panguva yenyu; kana usiri kukwanisa kubatanidza pakupera kwezuva neine mutsago hurukuro, ipapo iwe ungangonzwa kupfuurika-kupinza kukamurana muwanano.
Imwe bhenefiti hombe yekutaura kwe mutsago ndiko kubatana kwauchanzwa. Inogona kungova maminetsi mashoma ekukurukurirana, asi zvinogona kureva nyika yepasiyano muwanano yako. Nehurukuro yemutsago yevakaroorana inoitwa zuva rega rega, imi mese munowana mukana wekugovana manzwiro enyu, kuratidza mumwe munhu wamunofarira, kunzwa kunzwa, uyezve kunzwa kuonga kune murume ane rudo.
Nhaurirano hurukuro yekutaurirana inokubatsira kuburitsa zvaunonetseka, kutya, mufaro, uye zvakadzika-kugara manzwiro.
Kurara kwakanaka
Saka vazhinji vedu tinonetseka kurara. Sei? Uropi hwedu hunoita kunge haukwanise "kuvhara" zvachose. Paunorara pasi husiku, kana pfungwa dzako dzisingaregi kutenderera, ipapo imwe nzira yekubatsira kudzikamisa iko kutaura kwemutsago. Bvisa zvaunofunga uye manzwiro ako ari kutenderera nemunhu waunoda uye waunovimba naye - wawakaroorana naye kana mumwe anokosha. Imi mose mune mukana wakanaka wekubatsirana kusununguka.
Piro yekutaura kwevakaroorana inobatsira mukuburitsa zvinhu pachena, izvo zvinobatsira pfungwa dzako kuzorora, izvo zvinobva zvabatsira muviri wako kuzorora uye kurara zvirinani.
Deredza kushushikana, zvimwe zvirwere
Mhedzisiro yekutaura kwekutsamwira kwevakaroorana kwakakura. Chimbofunga-dai waigona kuwana kurara zvirinani, kupedza zuva nechinyorwa chakanaka, uye unzwe kuve wakabatana zvakanyanya neuyo waunoda-iwe waizonzwa sei? Mumanzwiro iwe unonzwa kushamisika, uye panyama iwe unonzwa zvakare kushamisa. Izvi zvinogona kureva kusanyanya kushushikana, kushomeka kwezvirwere; unenge uine hutano hwakazara hwepfungwa nemuviri. Ndiani asingade izvozvo?
Muchokwadi, kutaura kwekutsamwira mushure mebonde kunogona zvakare kukubatsira iwe kunakidzwa nehupenyu hunogutsa uye hwepedyo pamwe nekunzwa kuchengetedzeka.
Ihwo hunogutsa hukama hwepedyo
Zvinokanganisa chikamu chehupenyu hwedu hwemazuva ano - TV, pasocial media, mafoni, uye ese marudzi emidziyo. Vanotambudza mazuva edu, asi kana zvasvika panguva yemanheru nemumwe wedu, inguva yekuvadzima. Izvo zvishoma zvinovhiringidza mubhedhuru, zvirinani.
Izvi zvinobvumira kuwanda kwekutaura kwepiro, izvo zvinotungamira mukubatana kwakasimba uye hukama hwerudo. Zvinotungamira kupi? Zvakanaka, edza uye uwane. Rutivi rwepanyama rwehukama hwako - kunyanya hukama hwako hwepedyo - huchakura paunenge uchiramba uchiita hurukuro yekutsamwira. Iwe unonzwa zvakanyanya kunzwikwa muhupenyu hwezuva nezuva neumwe wako, izvo zvinozotungamira mukunzwa kuvimba zvakanyanya uye kuzadzikiswa mune zvinoitika kuseri kwemikova yakavharwa.
Chii chinonzi mutsago muhukama? Chishandiso chikuru chekusimbisa chisungo chako newawakaroorana naye. Munguva yekutaura kwe mutsago kune vakaroorana, vakaroorana vanogona kuburitsa manzwiro avo, kushushikana kwepfungwa uye kutora hukama hwavo padanho nyowani. Yakaremerwa zvisingaite nezvibatsiro. Panguva inguva yaunoyedza hukama hwakanaka.