Zvemukati
- Chii chinonzi kuraira kurambana?
- 1. Dzorera hupenyu hwako
- 2. Kutanga kufambidzana
- 3. Kufanana newe
- 4. Dzora bhajeti
- 5. Bata vana
- 6. Unodzidza kunakirwa nekuva wega
Vanhu vakapinda kuraira kwekurambana-kurambana vanobvuma kuti ndicho chinhu chakanakisa chavakaita mushure mekurambana kwavo.
Chii chinonzi kuraira kurambana?
Kurairirana kurambana kunosanganisira kurapwa kunobatsira vakaroorana kuwana mubato pamanzwiro avo anowanzoomera nezvekurambana. Iyo inoshandawo seyakareruka kuraira kune vese mapato vari kunetseka kuburikidza neyakajeka maitiro ekurambana.
Kuroora-kurambana kurairwa ndekwevaya vakasaina mapepa avo uye ikozvino vanofanirwa kudzokera kuhupenyu hwavo chaihwo uye nezvavanosiita zuva nezuva zviitiko. Kutsvaga kwehunyanzvi kupindira kwevanorambana mazano vanobatsira kunyanya kana vana vachibatanidzwa nekuti vanogara vari ivo vanokuvara zvakanyanya mune zvese maitiro.
Vabereki vanofara vanoreva vana vanofara, uye vana vanofara zvinoreva kukura zvine hutano uye ramangwana rakanaka, chinova chinhu chinodiwa nevabereki vese kuvana vavo.
Chii chaunotarisira kubva kune-kurambana kuraira?
Kuroora-kurambana kuraira kuchaenda nenzira yakareba mukudzorera hutano hwako hwepfungwa uye hwepanyama uye hutano hwakakwana.
Heano mabhenefiti epamusoro auchazowana nekutsvaga kurairwa, kungave kuraira kwemhuri kurambana, kuraira kusanganisa-vana, kana kutaura kune murapi anoona nezvekurangana kwekurambana munharaunda yako kuti atore zvidimbu mushure mekuroora kuroorwa.
1. Dzorera hupenyu hwako
Unoyeuka here kuti hupenyu hwako hwaive hwakadii usati waroora, uchienda kunze neshamwari kunonwira nekudya mabiko pasina chikonzero chekutsanangurira chero munhu kwawanga uri husiku hwese?
Zvakanaka, inguva yekusiya kuchema kwako shure uye kutanga kurarama hupenyu hwakajairika zvakare.
Zvakaoma kuita shanduko iyi, asi hazvigoneke. Kutaura kune murapi kuchakubatsira iwe kudzoka kumashure kubva kune aigara wakabatikana akuroora iwe kuenda kune anonakidza, anobuda asina kuroora iwe.
2. Kutanga kufambidzana
Vamwe vanhu vanoomerwa nekuva vega.
Ivo vanga vari mukudyidzana kwemakore mazhinji uye ikozvino zvakavaomera kuti vakwanise kusangana nemamiriro ezvinhu matsva.
Kuroora-kurambana kuraira kunovabatsira kuwana kwavo nzira uye kuvaendesa munzira kwayo. Kana kuzvipira kuri izvo zvavanoda zvakare, kurapwa kuchavabatsira kupora mushure mekurambana uye uwane munhu chaiye.
3. Kufanana newe
Kudzidza kuzvida pachako chinhu chakakosha pakurambana kurapa.
Vanhu vazhinji vanozvipa mhosva nekusaita kuti imba yavo ibudirire. Nekufamba kwavo-kuzvinyadzisa kunoshanduka kuve ruvengo.
Therapy mushure mekurambana ichavabatsira kuti vanzwisise kuti kunyangwe kana vari ivo chaivo chikonzero chekurambana, kuzvivenga uye kuzvipa mhosva hazviite kuti hupenyu huve nani, uye zvichagadzira mufananidzo wakajeka pavanenge vachizviona mugirazi.
Zvakakosha kurangarira kuti kurairwa mushure mekurambana chiito chekuzvichengetedza. Iyo yakanakisa kurambana kuraira inovavarira kukubatsira iwe kuti shanduko yako ive nyore.
Kurambana mabhenefiti mabhenefiti anosanganisira kubatsira iwe kuenda kumberi munzira inonzwa kunakira iwe.
4. Dzora bhajeti
Kugadzirisa mari chingave chinhu chinonzwika kupusa kana zvasvika pakurapa kurapa, asi vanhu vazhinji vanozviwana zvakaoma kwazvo kana zvasvika pakushandisa mari mushure mekurambana.
Ivo vanoedza kuzadza iyo isina chinhu mukati mukati nekutenga, mune dzakawanda kesi, zvinhu zvavasingade. Kuziva kuti kurambana kunodhura zvakanyanya, masendi ese anotendwa munguva yepashure pekurambana.
Kuroora-kurambana kuraira kuchachinja uyo akarasika uye akavhiringidzika munhu kune akatsiga uye zvine musoro mari spender.
Zvakare, ona vhidhiyo iyi marongero aungaita mari yako zvine hungwaru mushure mekurambana:
5. Bata vana
Nyaya hombe mushure mekurambana kubata vana. Vana vanobvaruka pakati pevabereki vaviri uye zvakakosha kuti maitire avo vari vaviri pamberi pevana.
Murapi ane zvimwe zvingasarudzika zvichienderana nekuti kurambana kwakagadziriswa sei, asi zvese zvinoitwa kuburikidza nekukurukurirana uye nekuita nharaunda yakachengeteka yekuratidza manzwiro avo.
Mukurapa kwepashure pekurambana, vese amai nababa vevana vanofanirwa kudzidza kuvarera mumhuri ine vabereki vakarambana, saka vana vanowana rubatsiro rwavanonyanya kuda kuti vakure sevanhu vakagwinya vasina kana kusvika kune zvishoma. simba kubva kurambana.
6. Unodzidza kunakirwa nekuva wega
Vanhu vazhinji havana chokwadi pamusoro pechinoreva hupenyu hwepashure pekurambana
Vanotambudzwa nedambudziko riripo uye mibvunzo yakaita seiyi:
- Chii chinonzi chitupa changu, kunze kwemuchato wangu?
- Ndakagadzirirwa mubereki vana vangu ndega?
Izvi ndizvo zvishoma zvezvinhu zvinoita kunge zvinorema uye zvinokusiya uchizungunuswa.
Kuraira kwepamberi pekurambana kunogona kukubatsira iwe kuwana mhinduro kumibvunzo yakadai, uye kusimbisa zvakare kuti hupenyu ihwohwo huchave hwakanaka wega.
Mupi wezano anogona kukupa nhungamiro yakapfava kuti utange patsva, ichikushongedza nehunyanzvi-hwakagadzirirwa kutarisana nekuve wakaroora uchifara zvakare.
Kana iwe uchinzwa senge hupenyu hwako hwarohwa ne tsunami, yasara yakadzvanywa mushure mekurambana, tarisa pa internet mazwi, "kurudziro yekurambana padhuze neni" kana "post-yekurapa kurapa padhuze neni" uye tsvaga mazano ekurambana-kurambana kubva kune nyanzvi iyo inogona kukubatsira kukurira kushungurudzika kwakanyanya uye kugadzira marongero ekupona uye chirongwa chekongiri che hupenyu hwepashure pekurambana.
Kiyi yekugara wakadzikama uye uchifara kuyeuka, hausi wega mune izvi maitiro.
Tsvaga zano repashure pekurambana kuti uve wakagadzirira kutarisana nehupenyu, chin kumusoro, uchigadzirisa manzwiro ako, uye kutora hunyanzvi kuti ugadzire hukama, hukama hwakanaka muhupenyu uye uve wakashongedzerwa mune dzimwe nzvimbo dzehupenyu.
Tora mukana uno kutanga patsva, uchisiya kutya kumashure.