Zvemukati
- Inguva yakareba sei hukama hwehukama hunogara
- 1.Kubatanidzwa pasina kusangana kwepfungwa
- 2. Foni yako yave chishandiso chine chepfu
- 3. Iwe zvinoita kunge unonzwa kumhanyiswa
- 4. Iwe uri muhukama hwekutariswa
- 5. Iwe unosvika kunze kana wakasuwa wobvisa kana uchifara
- Maitiro ekudzivirira hukama hwehukama
Kupesana netarisiro dzakakurumbira dzatinowanzova nadzo pakutanga kwehukama hwese hwekudanana, panouya nguva apo zvinhu zvinobva zvanyanya, uye chinhu chete chine musoro chekuita kupedza hukama.
Izvi zviitiko zvinowanzotisiya nemanzwiro ekurwadziwa, kurambwa kana kurasikirwa.
Mukuedza kutsungirira, mumwe anogona kuyedzwa kuti asvetukire mune imwe hukama hwepedyo.
Izvi ndizvo zvinowanzo kunzi hukama hwehukama; kesi apo mumwe anosvetukira akananga mune imwe kudanana nguva pfupi mushure mekurambana uye pasina kutora nguva yakaringana yekuporesa pamoyo kubva mukuparara kwakadai.
Ndihwo hukama hwehukama uye paine mukwende wakawanda mauri kubva pahukama hwekare. Iye munhu pane rebound anoshaya kugadzikana kwepamoyo kunodiwa kuvaka hukama hunobudirira uye anoshandisa munhu wavanaye sekukanganisa.
Zviripachena, kusangana kwehukama hwehukama hwakazara nemarwadzo, kuzvidemba uye yakawanda yekusagadzikana kwepfungwa.
Uye kunyangwe hushoma hwehukama uhu huchiguma hwave kubudirira, mazhinji acho anogara ari zvinokuvadza uye zvinokuvadza kwete chete kune iye ari kuramba ari mudiwa asiwo kune asingafungire new mudiwa.
Kubatana kumusoro kunoenderana neutera pane simba.
Mumwe wemhedzisiro yakaipa inosangana nehukama hwehukama ndewekuti mumwe kana vaviri vanobatana vanobatana zvichibva pahutera pane simba.
Seimwe yeakakosha hukama hwehukama hunoratidza, hutera hunouya kubva mukusagona kuvaka kushivirira uye mweya unotyisa wekutarisana nemanzwiro ane hukama nekuparara.
Inguva yakareba sei hukama hwehukama hunogara
Kutaura kwehukama hwehukama hwehukama hwehuwandu, mazhinji eaya apfuura mavhiki mashoma kusvika kumwedzi mishoma kumusoro.
Kazhinji kurasa zvine chepfu zvakasara manzwiro senge kushushikana, kupererwa, uye kushungurudzika kubva kuhukama hwepakutanga kuenda kune iyo nyowani, kupora kwakazara kwemanzwiro kusati kwaitika.
Sezvo munhu ari pa rebound asina kubata nehupfu hwepamoyo, vanounza hasha uye kusagadzikana muhukama hutsva. Ndosaka hurefu hwepakati pehukama hwehukama husiri pamusoro pemwedzi mishoma yekutanga.
Saka, hukama hwehukama hunoshanda here? Iko mukana kushoma, kungosarudzika kungangoitika kana munhu ari pa rebound akasarudza kufambidzana kunze kwekuvhurika uye nemusoro unofara.
Kana munhu akapinda muhukama hwakadzokedzana kuti adzokere kune wawakambodanana naye kana kuzvivhiringidza kubva munzira yekuchema, izvi zvinomirirwa zvinotemerwa kupera zvisingaite.
Uyezve tarisa:
Ihwo hukama hwehukama here?
Pazasi pane edu mashanu telltale zviratidzo zvekutarisa iwe kana iwe uchinzwa kuti ungangobatwa muhukama hwehukama.
1.Kubatanidzwa pasina kusangana kwepfungwa
Izvi zvinowanzoitika kune avo vanobatwa mune imwe hukama hwehukama hunobva kune imwechete-husiku kumira rudzi rwechiitiko kana hoko yepamusoro iyo isisina hukama hwepamoyo.
Kana iwe ukambozviwana uchidanana nemumwe munhu mutsva uye uchiri mukukahadzika nezve kwavo kwenguva refu kugona kwehukama hunogara zvisinei nezvakanaka zviitiko zvenguva pfupi yapfuura zvawakave nazvo, saka ndicho chimwe chezviratidzo zvekutanga iwe uri muhukama hwehukama.
Kazhinji, mudiwa mutsva angave akanaka kwenguva asi asiri mukwikwidzi chaiye.
Kusvetukira muhukama hutsva nguva pfupi yapfuura kurambana iri nzira yakakwana yekushushikana mupfungwa uye mumuviri, chiitiko chinowanzoitika muhukama hwehukama.
2. Foni yako yave chishandiso chine chepfu
Kana iwe ukamboona kuti iwe uchiri kuvaraidza zvimwe zvinhu pafoni yako kubva kune yako yapfuura hukama asi iwe watojoinha imwe nyowani, uri munzvimbo tsvuku. Kubatirira pane zvakapfuura zvine hungwaru ndechimwe chezviratidzo zvehukama hwehukama.
Nhamba dzenhare, mapikicha, uye kurira kubva kuhukama hwekare anonongedzera kuti munhu achakabata uye haana kugadzirira kujoina mubatanidzwa mutsva.
Kunyangwe zvakajairwa neimwe nzira kuti izvi zvichengetwe kwenguva pfupi, kuvabatirira kwenguva refu muhukama hutsva zvinogona kureva kuti pane zvimwe zvinhu zvausina kushandira iwe kuti unyatsobatana uye nemazvo nemumwe wako.
3. Iwe zvinoita kunge unonzwa kumhanyiswa
Chinhu chimwe chakajairika nevanodzora ndechekuti vanowira zvakanyanya uye nekukurumidza kune mumwe munhu mutsva.
Iva nehanya zvikuru neizvozvo. Kunyangwe zvichinakidza kuva nemumwe munhu anokuda, achikuda uye achikuda zvakanyanya, zvinofanirwa kunge zvakavakirwa pakutendeseka kuti zvigare.
Rudo chairwo runotora nguva kukura.
Hazvigoneki kuti vhiki imwe muhukama hutsva uye yako rebounder yave isinganzwisisike kudanana newe. Zvichida hazvisi zvechokwadi uye zvinoda kuongororwa.
Iwe unozoziva thaiwe haugadzirise nyaya dzakakomba muhukama uye pachinzvimbo, vageze pamwe ne "ini ndichariita kuti rishande" pembedzo.
Uku kufunga kwemashiripiti muhukama hwehukama kuri kuvhara meso. Kana iwe uchinzwa uchimhanyiswa, mira uye uone zvikonzero nei mumwe wako achimhanyira kuita zvinhu.
Iwe unogona kuona kuti muhukama hwehukama kana hukama hwakadzokedzana vanokurudzirwa nemarwadzo kana pfungwa dzekutsiva.
4. Iwe uri muhukama hwekutariswa
Dzimwe nguva, munhu anenge achitsutsumwa anogona kubuda nemaune kutsvaga mumwe wekuroorana naye uyo anogona kuwedzera simba mukudanana.
Vakadai vachadururira munhu ari kuwedzera nerudo uye kufarira.
Uye nekuti vanhu vakadai vanowanzoda kurapwa kwakadai kubuda kwekupedzisira kurambana, zvine musoro kufunga kuti ndizvo zvese zvirimo kwauri here kana kuti iwe uri mushure mekuvaka hukama hutsva, hune hutano neumwe wako mudiwa.
Mupfungwa chaiyo, zvinofanirwa kunge zviri zvese nezve zvakanaka-kuzviziva uye kwete hurukuro yezvakanaka nezvakaipa.
5. Iwe unosvika kunze kana wakasuwa wobvisa kana uchifara
Kana paine chero chiratidzo chinoratidza chekuwedzera hukama, saka chinofanirwa kuve ichi.
Kana iwe ukaona uchifonera mumwe wako mutsva kakawanda paunenge uchinzwa kusurukirwa, kusuruvara kana kushaya chinhu uye unowanzo kukanganwa nezvavo kana iwe uchifara, saka iwe uri zvirokwazvo mune humwe hwehukama hwakadzokedzana nekuda kwechikonzero chekushushikana kwepamoyo.
Iwe unogona kunge urimo nekuda kwekushaiwa uye usingade. Uye iwe ndiwe unodzora munhu muhukama.
Kudzoreredza hukama huri isingakurudzirwe kune chero munhu nekuda kwemhedzisiro yavo yekuparadza. Kana iwe uri kufungidzira kuve mune imwe, chenjerera izvi zvakajairika zvehukama hukama zviratidzo kubva kune iwe kana kubva kune wako waunofambidzana naye.
Maitiro ekudzivirira hukama hwehukama
Iko kugona kwehukama hwehukama hunowedzera kuita hukama hwakanaka uye hunofadza hushoma.
Kana iwe uchida kudzivirira misungo yehukama hwehukama, heano dzimwe nzira dzinoshanda dzekudzivirira hukama hwehukama.
- Tarisa simba rako pakupora zvizere kubva kune yako yapfuura hukama.
- Dzivisa kufambidzanapakarepo mushure mekuroora kwenguva refu kana hukama hwapera.
- Usarambe uchifunga mumwe wako wawakambodanana naye nendangariro dzakabatana navo.
- Dzidzira kuzvida uye kuzvidzora.
- Dzidza kugadzikana iwe pachako. Pedza yako wega nguva uchiita zvinhu zvaunofarira.
- Chengetedza simba rako repanyama mukushanda kunze sezvo kuchikwidziridza manzwiro ako uye kurerutsa kushushikana kwako mazinga.
Zvakare, tsvaga rubatsiro kubva kune anovimbika nyanzvi kuti unzwisise kuti sei hukama hwako hwapera uye kupora kubva kune kusurukirwa, kunyadziswa, kuzvidemba, uye kusuwa kunofambidzana nekuoma kurambana.
Iwe uchave nemukana uri nani pane unokurumidza kupora uye kufambidzana pasina kudzokorora zvakapfuura maitiro kana kukanganisa.