5 Chakavanzika Chokuva Shamwari Yakanakisisa Yomukwanyina Wako

Munyori: Louise Ward
Zuva Rekusika: 9 Kukadzi 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
5 Chakavanzika Chokuva Shamwari Yakanakisisa Yomukwanyina Wako - Psychology
5 Chakavanzika Chokuva Shamwari Yakanakisisa Yomukwanyina Wako - Psychology

Zvemukati

Paunofunga nezvehunhu hwaunoda mu shamwari yako yepamwoyo, chii chinouya mupfungwa? Iye anogona kunge ari nyore kuve aripo. Iwe unogona kupedza zuva rese mune imwe nemumwe uye uchiri kuda kuramba uchikurukura. Iye anoziva zvese nezvako, zvakanaka nezvakaipa uye haatongere. Unoziva ane musana uye newe une rake. Munogona kufonerana chero nguva, masikati kana husiku. Kana zvichidikanwa, iwe unoziva kuti mese maizosiya zvese kuti muve padivi peumwe neumwe.

Zvino, izvi zvinotsanangura hukama hwako nemumwe wako here? Kune vazhinji vakaroorana, hukama hwavo hwewanano hauna kufanana nehukama hwavo kunze kwevaviri. Izvi zvinonyanya kuitika kumichato mirefu uko zvinhu zvakagadziriswa kuita zvechinyakare. Dzimwe nguva blah maitiro, uko kwausingataure zvakadzama nezve chero chinhu futi. Uchangobva kugamuchira nhau dzinonakidza uye munhu wekutanga waunoda kugovana nayo ishamwari yako yepamwoyo uye kwete mumwe wako?


Shamwari Dzakanakisisa: Izvi zvinorevei?

Vakaroorana pavanotanga kuroora, vanowanzo tsanangura hukama hwavo se "hushamwari hwakanyanya pabonde hunosanganisirwa!" Kana tichitaura nezvekuve shamwari dzepamwoyo nemumwe munhu, ndezvipi zvimwe zvezvinhu zvinouya mupfungwa? Hedzino dzimwe nzira vakadzi vanotsanangudza nadzo shamwari dzepedyo. Izvi zvakare zvinogona kutaridza senge zvaisanganisirwa newanano yako, asi pamwe hazvichadaro.

  • Anondinzwisisa, pasina ini ndinofanira kutsanangura zvese
  • Anounza hunhu hwakanakisisa mandiri-huchenjeri hwangu, kuda kuziva, chishuwo changu chekuongorora zvinetswa, kunzwira tsitsi, kushandira vamwe, kushevedzera kwangu
  • Pandinenge ndakaora mwoyo, anondibatsira kuyeuka unhu hwangu hwakanaka
  • Haambonditongi
  • Anonditendera kuti ndive nemazuva akashata / mamoods uye ndinonzwisisa izvi hazvina chekuita naye. Anonditendera kuti ndive pasi asi haanditenderi kuti ndigaremo kwenguva refu
  • Anoziva zvandinofarira: zvekudya, mimhanzi, zvinokuvaraidza, zvipfeko masitayiti uye anogara ari panezvipo nezvipo zvekuzvarwa
  • Anoziva nhoroondo yangu yese uye anondida zvisinei nezvikanganiso zvandakaita
  • Unogona kuzorora neni zuva rese uye usingazombofinhwa, kunyangwe tikasataura zvakawanda
  • Inotora mufaro mune zvandinoita uye haimbove negodo nekukunda kwangu


Hunhu hwakafanana huripo here kune mumwe wako?

Dzimwe nguva vakaroorana vanorasikirwa neaya "shamwari yepamwoyo" hunhu sezvo nguva ichienda kumberi. Panzvimbo pekunzwisisa misiyano yemumwe wako, iwe unovapomera kuti havambonzwisise mafungiro ako. Paunenge wakaora mwoyo, mumwe wako anokuudza kuti "fara!" pane kukubvumidza kuti uve bhuruu zvishoma nguva nenguva. Vanogona kuve negodo kana iwe uri kuita zvirinani kupfuura ivo zvine hunyanzvi. Unogona kubvisa ruzivo nezve yako yapfuura kubva kune wawakaroorana naye, uchitya kutonga kana kushoropodzwa. Kana imba yako ikanzwika senge, inguva yekuisa hukama hwako nehukama.

Heano nzira shanu dzekudzosa hushamwari mumuchato wako

1. Kudzorera hushamwari muhukama hwako kunotora basa

Kana chete iwe uri kutarisisa kutonga izvo zvarasika, rako basa rinenge rakakura, uye iwe ungatanga kunzwa kuve neshungu kune wako wawakaroorana naye. Kuvakazve hushamwari hakuzoite kana chigumbu chiripo. Mose munofanira kuzvipira kuita chirongwa ichi.


Gadziridza hupenyu hwako kuitira kuti mugova nenguva yakawanda pamwe chete

Iwe unowanzo enda wakananga kubva kuhofisi kunoshanda kunze kwekurovedza muviri, uchidzoka kumba ingori nguva yekurumwa nekukurumidza usati warara? Chero cheka nguva yekurovedza muviri kana kuendesa mumwe wako mubhodhi semubati wekurovedza muviri. Iwe haugone kutarisira kuvaka zvakare hushamwari hwako kana usiri mumuviri munzvimbo imwechete pamwe chete. Uhu hausi hukama hwepamhepo; ichi ndicho chibvumirano chaicho.

3. Chengetai mumwe nemumwe

Izvi zvinoreva kuisa nguva nesimba, kuita hurukuro, uye kuteerera. Kana mumwe wako achitaura newe, ita. Isa parutivi foni yako. Dzima TV. Bvisa pasi pc. Tendeukira kwavari unzwe sevari kukuudza chimwe chinhu chinoshamisa.

4. Kuchengetana mumwe nemumwe nenzira chaiyo

Kana mumwe wako achinzwa kushushikana kana kushushikana, ratidza kuti une hanya nezvavanofunga. Usabvisa manzwiro ake ne "fara up! Zvinhu hazvigone kushata kudaro! ” Gara pasi uvabvunze kuti vawedzere pane zviri kutora nzvimbo. Nod uye bvuma kuti urikuvanzwa. "Zvinonzwisisika kuti iwe ungasuruvara nezve izvo," inzira yakanaka yekuratidza kuti uri kuvateerera zvechokwadi. Haufanire kupa mhinduro, iwe unongoda kuvaratidza kuti uripo.

5. Nakidzwa nezvehupenyu hwavo

Kana mumwe wako akauya kumba akakuudza nezve rimwe basa nyowani iro raanoda kutanga, mumufarire. Pemberera simba rake rakanaka. Taura chimwe chinhu chinotsigira, senge "Ini ndinogona kukuudza kuti haugone kumirira kuti upinde mune izvi! Ndinoziva kuti uchaita zvakanaka nedenho itsva iyi. ” Mushure mezvose, ndozvinganzi shamwari yepamwoyo, handiti?

Mibairo yekuve shamwari dzepamwoyo nemumwe wako

Nemuchato, kuva muukama hwakachengeteka kunofadza. Kana chisungo ichi chinosanganisira hushamwari hwakanakisisa, mibairo yacho yakawanda. Iwe uripo kune mumwe nemumwe nenzira yakadzama iyo inobvumidza iwe kuti uve akashinga, kugadzira, kuongorora, kufungidzira, kudanana uye kutsigirana uye nevaya vakakukomberedza kubva kunzvimbo yakachengeteka.