Maitiro Ekuita Nekunyarara Kubata Muwanano

Munyori: Peter Berry
Zuva Rekusika: 19 Chikunguru 2021
Gadziridza Zuva: 23 Chikumi 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Vhidhiyo: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Zvemukati

Vakaroorana vanorwa. Icho chokwadi chehupenyu.

Patinopinda muhukama, isu tinoshuvira kuti zvese zvakaringana uye isu tinorarama tichifara zvachose mushure mekuroora. Asi hukama hwakadai huripo mumabhuku nemamuvhi chete.

Muhupenyu chaihwo, pane zvinhu zvine mamirioni izvo vakaroorana vanorwira pamusoro pazvo. Inogona kutangira pane chimwe chinhu chisingakoshi senge chigaro chemuchimbuzi kuenda kune chimwe chinhu chakakura senge kubhejera kure nemari yekugenda.

Vamwe vanhu vanoshandisa kunyararira muwanano kugadzirisa matambudziko.

Ivo vanoishandisa iyo yekucheka iyo nharo ipfupi kana seyakawedzera. Kuti tione iwo ma mechanics kumashure kwekunyarara kwekuroora muwanano uye maitiro ekuzviitisa pazviri, ngatitangei tinzwisise zvinokurudzira shure kwayo.

Nei Vanhu Vachishandisa Chinyararire Kurapa Muwanano

Utsinye sezvazvinogona kuratidzika, hadzisi dzese nzira dzekurapa dzekudzivirira dzakagadzirwa dzakaenzana.


Kufanana nechirango chekubata, mashandisirwo ayo, kuomarara, uye kurudziro zvinotarisa hunhu hweichi chiito pachacho. Izvo pachazvo zvine nharo, asi ndiyo imwe nhaurwa yeimwe nguva.

Kutaura nezvekunyarara kwekuroora muwanano, mashandisirwo ayo uye zvinokurudzira zvinosiyana pane imwe nyaya kune imwe nyaya, kunyangwe kana ichishandiswa nemunhu mumwe chete.

Heano zvimwe zvikonzero nei vamwe vanhu vachiishandisa kugadzirisa gakava.
Uyezve tarisa:

Ini handidi kuzokurukura pamusoro pazvo

Mumwe mudiwa anonzwa kuti hapana chikonzero chekuenderera mberi nehurukuro.

Ivo vanotenda kuti hapana nhaurirano inovaka icha buda mumiromo yechero bato uye inongowedzera mamiriro acho ezvinhu. Vanonzwa hasha dzavo dzichisvika pakuvira, uye vangangotaura zvinhu zvavaigona kudemba vese.


Ivo vari kushandisa iko kunyarara kurapwa senzira yekutonhora uye kutsika kure nemamiriro ezvinhu. Iyo nzira yekudzivirira hukama, kudzivirira kurwa kukuru uye kwakareba.

Kudonha mic

Iyi yekunyarara kurapwa kuravira kunoreva kuti mumwe bato haasisina chimwe chinhu chekutaura pamusoro penyaya. Mumwe wacho anofanirwa kubata nazvo kana kuita zvavanoda otambura mhedzisiro yacho.

Izvi zvinoshanda kana vaviri vacho vachikurukura nezvechisarudzo, uye mumwe wavakaroorana akatopa chimiro chavo.

Kuteerera kune imwe nzvimbo yekutarisa hakuna hanya. Kusiyana nedzimwe shanduro dzekunyarara, ichi chirevo chekupedzisira. Mumwe mudiwa akataurirana divi ravo, kunyangwe dai zvaiitwa zvisina tsarukano kana kushandisa reverse psychology.

Iwe uri Idiot, Nyarara

Ichi zvakare chirevo chekupedzisira.

Iko kusanganiswa kwevaviri vekutanga. Izvi zvinoitika kana rimwe bato richida kufamba richienda kure nerimwe bato zvinhu zvisati zvamuka.

Ichi chimiro chekupokana kubva kunyarara. Mumwe mubato anoedza kufunga kuti zvinorevei mumwe wacho, asi iye wekuramba akanyarara anofunga kuti vanofanirwa kunge vatoziva, uye kana vasingazive, vachatambura mimwezve mhedzisiro.


Chinyararire mukuroora kutadza kutaurirana.

Rudzi urwu nderwechokwadi. Mumwe anosara nemubvunzo wakavhurika, nepo mumwe achifungidzira kuti vanofanira kunge vatoziva mhinduro kwayo -kana zvimwe.

Kufunga kuti ungamisa sei kutaura kwakanyarara uye kutanga zvakare hurukuro inovaka inopera kazhinji nemhinduro dzisina musoro dzakadai sekuti "Unofanira kunge uchitoziva."

Rasika

Iyi ndiyo nzira yakanyanyisa yekurapwa. Zvinoreva kuti rimwe bato harina kana hanya nezvaunotaura, uye hauna kana kodzero yekuziva zvavanofunga.

Iko kunyarara kurapwa kushungurudzwa kwakagadzirirwa kuratidza kuti mumwe wavo haana kukosha nguva yavo nesimba. Hazvina kusiyana nekuregeredza zvitaurwa nevanovenga pasocial media.

Nekudaro, kune mumwe wako, kunyarara muwanano kunoodza moyo uye kuyedza nemaune kukonzeresa kukuvara kwepfungwa uye kwepamoyo.

Zvakaoma kufunga kuti ungapindura sei kubatwa chinyararire mune ino kesi.

Muzviitiko zvakawanda, nzira yacho ndeyekushandisa kurapwa-chinyararire, uye muchato unoguma pasina kutaurirana uye kuvimba. Ingori nhanho imwe chete kubva pakurambana.

Maitiro ekubata wakanyarara zvine chiremerera

Kuita zvakanaka kurapa chinyararire kushungurudzwa kwepfungwa kunoda moyo murefu

Kupindura kurapwa chinyararire muwanano neyako vhezheni kunogona kuputsa hwaro hwehukama. Nekudaro, nhanho pfupi yekubvumira mumwe wako kuti atonhorere kazhinji ndiyo mhinduro yakanakisa.

Izvi zvakanakisa kana mumwe wako achingoshandisa kurapwa kunyarara kuti utonhorere uye kwete sechombo kwauri.

Kupa mumwe wako husiku kana maviri kuti atonhorere kunogona kuita zvakawanda kuchengetedza hukama hwenyu. Iwe unogona zvakare kutora nguva yekudzikama iwe pachako. Usaite chero kusatendeka, kusatendeseka kwepfungwa kunosanganisirwa, panguva ino. Usadhakwe kana chero mhando yekushandisa zvinodhaka.

Ita chimwe chinhu chinovaka senge kuenda nezve zuva rako

Kana iwe uri kufunga nezve maitiro ekukunda pakurwisa kwekunyarara, nzira yakanakisa ndeyekupa mumwe wako nzvimbo uchivatadzisa kufunga kuti kurwisa kwavo kwepfungwa kuri kushanda.

Kunyarara kurapa kushungurudzwa kwepfungwa inzira yekurwisa. Izvo zvinyengeri, asi zvakagadzirirwa kugadzira mukana nekuvhiringidza mwoyo nepfungwa zveavo vanopikisana / mukadzi / mukadzi.

Mhedzisiro yemhedzisiro yekurapa chinyararire, kana ikaitwa nehuipi, iri pamusoro pekutonga.

Icho chiito chine chinangwa chekugadzira kunzwa kwekushaya rubatsiro, paranoia, kutsamira, kurasikirwa, uye kusurukirwa. Zvinogona kutungamira mukushushikana uye kurapwa kwekuora mwoyo. Kubata chinyararire muwanano hakuna kunaka, asi kunyange vanhu vakuru vakaroora dzimwe nguva vanoita sevana.

Kana iwe uchida kuziva maitiro ekupindura kurapwa chinyararire muhukama, saka, nzira yakanakisa ndeye kusazvipindura zvachose. "Regedza runyararo," Enda nezve zuva rako, usaite zvakanyanya kana zvishoma pane zvaunowanzoita.

Kana mumwe wako achingotonhora, dambudziko rinozvigadzirisa

Kana mumwe wako ari kuzviita nehuipi, saka zvaizovamanikidza kuti vaedze dzimwe nzira. Asi zvaisazove zvakanaka kugara muhukama nemhando yemunhu iyeye, asi pamwe, pamwe, zvimwe zvinhu zvichachinja.

Kunyarara kunyarara muwanano kunogona kupfupikiswa muzviviri.

Wako mumwe arikuyedza kudzivirira kurwa kukuru kana kuda kuikurira kuita hombe. Nguva dzose fungidzira yekutanga. Ibva munzira yavo uye urarame hupenyu hwako. Hapana chakanaka chingazobuda nekufungisisa nezvacho.