Zvemukati
- Zvimwe zviratidzo zve narcissism
- Chii chinonzi hukama hwehukama?
- Iwo matanho e4 ehukama hwehukama hwehukama
Hukama huri, pasina mubvunzo, chikomborero muhupenyu hwako. Asi, kana iwe ukazviwana uchinge wakabatwa muhukama hwehunhu, saka unogona kushamisika kana chiri chikomborero kana bane.
Verenga pamwe kuti uzive zvakawanda nezve hunhu hwenarcissist uye zviratidzo zvauri kufambidzana narcissist.
Kune avo vane hunhu hwakasimba, uye kune vamwe vakatsiga pasina. Asi zvakare kune avo vasingaone chimwe chinhu kunze kwavo pachavo. Ndipo pavari kutsika pane mukana wekuva narcissist.
Inofungidzirwa kuti vangangoita zvikamu zvitanhatu kubva muzana zvevanhu muU.S. vane Narcissistic Personality Disorder. Nekudaro, zvakadaro, kune vamwe varipo pane chakatarisana uye vane zvakawanda zvetsika. Saka, sei kuti uzive kuti iwe uri muhukama narcissist?
Ingo tevera zvirevo zvakataurwa pazasi kuti uone kuti urikugara narcissist.
Zvimwe zviratidzo zve narcissism
- Anoda kuve pakati pekucherechedza
- Anotora mukana wevamwe
- Yemakwikwi hunhu
- Ane chidhakwa
- Anobata chigumbu
- Anofunga zvavo vega uye nezvavanoda
- Unogona kuve unofadza kana zvichidikanwa
- Hapana kana mhosva yavo
Ko vanhu vanozviwana vamene vari muhukama hwekupokana vanogadzirisa sei hunhu hunhu hunoratidzwa nevavanoda? Uye, nehukama hwehukama hwehukama, hupenyu hwezuva nezuva hwakaita sei?
Kumbira chero munhu ari muhukama nemutengesi, uye ivo vanogona kuzvitsanangura nenzira iyi: rollercoaster. Vakasimudza, uye vari pasi — dzimwe nguva zvinononoka, uye dzimwe nguva ndezveusiku.
Zvinogona kunge zviri musungo paunenge uchibata narcissist nekuti zvinhu zvichave zvakanaka kwechinguva, ipapo zvakaipa, nguva yese iyi uchishamisika nezvakaitika.
Chii chinonzi hukama hwehukama?
Kana iwe uri kuda anonyengedza kana kufambidzana nemunhu ari kunetsekana narcissistic hunhu kusagadzikana, ipapo iwe uri munjodzi yekuve neine chepfu narcissist hukama. Iwe unogona kushamisika kuziva kuti kupora kubva kuhukama hwehukama hwakaomesesa pane kugara mune imwe.
Kune akasiyana narcissistic hukama zvikamu, uye rwendo rwese rwakaita senge rollercoaster kukwira. Ngationgororei matanho mana ehukama hwe narcissist.
Iwo matanho e4 ehukama hwehukama hwehukama
- Zvakanaka
Iyi ndiyo nhanho yekutanga muhukama hwehukama hwehukama. VaNarcissist havanyatso "kuwana" magungano eruzhinji, asi ivo vanoziva mashandiro avo kuti vabatsirwe. Kana vachida kutaura kwakanaka kana kunakidza, vanobva vadaro.
Vakatarisa hunhu hwakakwana mune vamwe zvekuti vanogona kuzvitevedzera. Ivo vachatsvaga tarisiro (munhu) yekuvapa iyo ego yekusimudzira yavanoda. Ivo vanofunga kuti vanokwanisa kukudzosera mukati kwechinguva kuti vawane zvavanoda, saka ivo vanozoburitsa zvimire zvese vachiziva kuti hazvigare nekusingaperi.
Muchikamu chino, usashamisike kuona zvipo nekutarisisa, pamwe munzira yepamusoro, sevari kukuisa pachigadziko chakareba kwazvo. Kana ichinzwa yakanyanya kunaka kuti ive yechokwadi kana kuita senge isina lavishing yekucherechedza, ipapo zvinogona kunge zviri.
Nzira yekubata sei narcissist mune ino kesi?
Usatakurwe nehukuru hwerudo rwavari kukugezera. Ita nhamburiko dzakanakisisa dzekugara wakagadzika uye uzvichengete wega-musoro-musoro.
- Zvakaipa
Zvishoma nezvishoma kana kunyangwe zvese kamwechete, kutarisisa uye kunonakidza zvikamu zvehukama hwe narcissist zvinoenda zvisina kusimba. Zvinenge zvoda kuita kunge une mumwe munhu munzvimbo yavo. Iwe unosara uchishamisika kuti chii chawakatadza, kana zvirizvo, iwe hauna kana chawakatadza kana nepadiki pese.
Narcissist haana imwecheteyo yekugona kunzwa kana kuda, uye saka mune ino nhanho yakaipa, kune zvisina maturo apo iko kwese kwekunyepedzera kwavakakupa hakuite kuti vanzwe kuzadzikiswa. Unogona kuvatarisa uye uone rudzi rwekunze goko, usingazive zviri mukati.
Iye narcissist anozonzwawo kushomeka pachavo, uye ivo vachazvipa mhosva pazviri, kunyangwe hazvo zviine chekuita navo. Izvi hazvisi chinhu asi zvakajairika hukama hwehukama.
Uye danho iri rinonzwa kunge urikugara newaunogara naye uyo anongokunzvenga zvachose, haatomboedza kubatanidza chero nzira - sekunge vasingatomboziva kuti chii ichocho.
Saka, sei kubata narcissist muhukama?
Kana iwe uri nyajambwa wehukama hwehukama, nzira yakanakisa yekupindura kune narcissist haisi yekupindura zvachose. Izvi hazvireve kuti unopa fudzi risingafadzi nekuti matambudziko emuchato asingagadziriswe nekuregeredza mumwe wako.
Asi, panguva imwechete, iwe haufanire kutendera mumwe wako kana chero mumwe narcissist kuti adye kuzviremekedza kwako kana hutano hwepfungwa. Kana iwe uchinzwa kuti psyche yako iri kukanganiswa nemukana chero upi zvawo, iwe unofanirwa kudzidza kudhirowa mitsara kumisa munhu anonyengerera kuti arege kukukanganisa.
- Vakashata
Ye narcissist yekukwira uye yekudzika mamoods anowanzo tevera, uye chimwe chezvinhu zvakaipisisa zvikamu zveiri rollercoaster hukama. Ivo havazove netsitsi newe pavanenge vachiita kunze mukutsamwa uye pfungwa mitambo.
Zano rekare rekurwisa nderekushungurudza vanhu-maitire avanoita masimba avo uyezve kuti vanowana sei kunakidzwa kubva kwauri. Kune a narcissist, chero kutarisisa "kuchapa" kwavo ego.
Chete, havapiwi chikafu mune zvakajairwa pfungwa; kushaya kwavo kunongopihwa zvekudya kwechinguva, zvakakwana kuti varambe vachienda nehukama uhu. Zvinenge kunge iwo mukombe une maburi mazhinji kuzasi.
Ivo vanotsvaga kutariswa kwenguva pfupi mukuyedza kuzadza mukombe wavo, asi zvinongomhanya zvichidzika pasi. Pane nzira dzekuvhara maburi, asi havadi kubvuma kuti pane nyaya, nekuti ivo vari nani kupfuura vese.
Mune ino kesi, usapinde mumatambudziko ekudzora narcissist, nekuti haigone kutarisirwa saizvozvo.
Iwe unogona kuyedza kugadzirisa zvinhu nekuita mudiki. Asi, usazeze kutsvaga rubatsiro rwehunyanzvi pakubata nehukama hwehukama, sekupa mazano kune vaviri kana kurapwa kwemuchato kana iwe uchinzwa kuti mamiriro acho akwira zvakanyanya.
Zvakare, funga kusiya hukama hwako hwenarcissistic kana hwanyanyisa kushata uye kutora huipi pahukama hwako hwepfungwa uye hwepfungwa.
- Kuenda
Pakupedzisira, narcissist anozofinhwa kana kuvhiringidzika nehukama - zvakadzika pasi, zvese ndezvavo, uye uri kungovashungurudza kana kusavapa izvo zvavanoda. Chaizvoizvo, hapana anogona kunyatso kupa zvese zvavanoda.
Saka ichi chikamu chekurasa, kwavanongo siya. Kazhinji ivo vanozviparadzanisa panyama uye / kana pamoyo.
Chinangwa chavo chikuru kuenda kune mumwe munhu mutsva nekuti chinovapa mufaro mutsva, kutarisisa, uye mumwe munhu asingazive avo chaiwo mavara.
Uye, hupenyu hwako mushure mehukama hwehukama hunogona kurwadza kwazvo. Iwe uchatambura chinyararire sezvo wako narcissist mudiwa atochinjisa kutarisisa kwavo kune nyowani nyowani nyowani.
Saka kana iwe wakakundikana hukama nemunyori, usazvipe mhosva. Edza zvese zvinobvira kuti uzviwanire kubva mukuora mwoyo. Tora nguva neshamwari dzako uye nemhuri uye tsvaga rubatsiro rwehunyanzvi kana zvichidikanwa.
Iva nekutenda kuti ikozvino wasununguka kubva kuhukama hunoshungurudza, uye wakasununguka kuwana rudo rwechokwadi uye kumwe kufara kusingashatiswe muhupenyu.
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