Nyore Matipi Ekuwedzera Yako Mhuri Mari

Munyori: Randy Alexander
Zuva Rekusika: 23 Kubvumbi 2021
Gadziridza Zuva: 22 Chikumi 2024
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Vhidhiyo: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Zvemukati

Kunyangwe nemubhadharo unopa mari inokwana kubhadhara zvese zvaunoshandisa uye nekuisa padivi kwezuva remvura, vanhu vazhinji vanogashira mukana wekuita zvakatowanda. Mushure mezvose, mari yekuwedzera inoreva kuve nyore mari yedzidzo yevana vekoreji, kugadzira iyo inodikanwa yekuvandudza imba, kana kupa kune yaunofarira rubatsiro. Ngationgororei dzimwe nzira dzechokwadi dzekuwedzera mari isingabatanidzi kuhwina rotari!

Ita yako hunyanzvi hunyanzvi mune chikamu-chenguva yekuwana mari

Une imwe imba yekurara kana imba yechipiri here? Iwe unoda here pfungwa yekugamuchira vanhu uye nekuvapa iwo mukana wekuti "vararame sewemuno"? Kana iwe uine imba yekusevenzera kana imba yechipiri uye uri mhando yemunhu anofarira kupa mufambi nzvimbo yekugara, kunyora kamuri yako pane mamwe masayiti akakurumbira anogona kukushandira. Unogona kusarudza chaizvo iwo mazuva aungade kubvarura kamuri yako kana imba kuti usavharirwa muchibvumirano chenguva refu chekurenda. Kana iwe uine hunyanzvi chaihwo kana tarenda iro vanhu vanoshanyira guta rako kana guta vanogona kufarira kubhadhara, iwe unowanzo mukana wekuwana mukana wakanaka wekutumira kwako online. Tarenda rako rinogona kunge riri rekubika kudzidzisa vatengi kugadzira pai yakanakisa, kana chikamu chekutora mifananidzo, kutora vatengi vako kutenderedza guta rako kuti vadzidze kupfura akanyanya-Facebook-akakodzera mafoto akamboitika, kana rwendo rwekufamba kuenda kunzvimbo dzakakosha mutaundi rako. izvo chete wemo anoziva nezvazvo.


Kana iwe uri mugamuchiri akanaka ane kamuri munzvimbo inodiwa, kana kupa chiitiko chinotonhorera, iwe unogona kuwana mazana emadhora ekuwedzera mwedzi wega wega.

Kudzidzisa pamhepo

Iwe une hunyanzvi hunogona kuchinjira mukosi yepamhepo? Pamwe iwe uri nyanzvi webhusaiti anovaka, calligrapher, scrapbooker kana knitter? Iwe unogona nyore kuwana online chikuva apo vanhu vanobhadhara kutora online makosi. Kana iwe uri nyanzvi mumunda mako, iwe unogona kuvandudza yako wega kosi yekurodha pasi iyo yaizounza mari nguva dzese kana mumwe munhu akanyorera. Iyo yakanaka nzira yekugovana ruzivo rwako uye kuripirwa!

Kudzidzisa kwakazvimirira

Iwe unoda dzidzo here? Iwe uri nyanzvi pamasvomhu, kunyora, kudzidzisa Chirungu semutauro wekunze, kana chero imwe nyaya yechikoro iyo vabereki vangangoda kukubhadhara iwe kuti ubatsire mwana wavo ari kunetseka kugona? Nyora pachako semudzidzisi ane epakati uye epamusoro zvikoro. Uchanakidzwa nekubatsira vadzidzi kuti vabate zvinhu zvavari kunetseka nazvo kudzidza mukirasi, uye imwe mari yaunowana inogona kuenda mudura rako rekuchengetedza kana maakaundi ekudyara.


Basa rinoshanda

Vanhu vazhinji vanonakidzwa nekuwedzera mari yavo nekushandisa hunyanzvi hwavo kuita basa rekuzvimiririra kunze kwemabasa avo ezuva. Kune akawanda masayiti anoshanda semapuratifomu, achiunza vatengi pamwechete nevanozvimirira mahara. Iwe unogona kusarudza uye kusarudza kuti yakawanda sei yaunoda kushanda pamwe chete nemapurojekiti anokufarira iwe zvakanyanya. Iwe unoziva maitiro ekuronga makomputa kana kunyora kodhi? Iwe wakanaka ne graphic dhizaini? Basa rako rinosanganisira kugadzirisa kana kuverenga zvekare? Iwe unogona kugadzira inomanikidza kopi yewebhusaiti kana kushambadzira? Iwe unayo wechipiri kana wechitatu mutauro uye dudziro hunyanzvi? Zvese izvi hunyanzvi zvinotengeswa uye zvinogona kushandiswa kuti uwane imwe mari yekuwedzera.

Zvino, ngatitarisei dzimwe shanduko dzemararamiro dzinozokupa imwezve mari iwe usingafaniri kuiitira basa!

Heano mamwe mazano ekuti ungarwadzise sei mari kuitira kuti account yako yekubhangi ione GROWTH mwedzi wega wega.


Cherekedza pasi zvese zvaunoshandisa pamusoro pemwedzi-wakareba

Izvo ndizvo. Pese paunoshandisa mari, ingava mari kubva muhomwe yako kana kutsvaira kiredhiti kadhi kuchitoro, nyora pasi zvawatenga nemari yawashandisa. Pakupera kwemwedzi, nyatso tarisa kuti mari yako irikushandiswa nei. Nevazhinji vedu tichishandisa makadhi echikwereti kana echikwereti pachinzvimbo chemari, isu hatiwanzo "kunzwa" bhajeti redu richiderera nenzira yataizonzwa nayo dai taipa chaiyo, chaiyo mari kumutengesi mumwe nemumwe.

Iye zvino tarisa pane zvese zvidiki asi zvimwe zvekutenga iwe zvaungadai wakawana chinotsiva, kana kuitwa pasina. Iwe unomira ne Starbucks kanokwana kamwe pazuva nekuti iwe wakango have kuve neyako Iced Kokonati Mukaka Mocha Macchiato gadzirisa? Icho chakakosha chunk yeshanduko! Pane kudaro, wadii kuzviitira wega kumba? Zadza mukombe wekufamba, uye une chinwiwa chako chaunofarira pauri sezvaunenge uri kunze nekufamba, uye yako akaundi kubhengi icharatidza inonakidza uptick pakupera kwemwedzi.

Uri kushandisa tekisi kutenderera guta here?

Zvitorere iwe yekufambisa pasa uye chengetedza bundle! Iwe zvakare uchafamba kuburikidza nemotokari yakawanda kwazvo nekukurumidza.

Chengetedza mari mukutwasanudza bvudzi uye / kana seti yemahara anotenderera

Tora nguva uchiona mavhidhiyo anonakidza kuti ugone kudzidza kudzidzira rako bvudzi. Iwe unochengetedza yakawanda mari (uye nguva) nekusaenda kune vanogadzira vhudzi.

Reka kutenga rako rekudya kwemasikati

Iwe nevamwe vaunoshanda navo munodya kunze mazuva ese? Kunyangwe iwe uchingotora kutora, zvinoda mari yakawanda kutenga pane kuunza yako kubva kumba. Chengetera mune seti yemidziyo yekudya uye bhegi remasikati rakasungirirwa, tarisa iyo internet kune makuru, anotakurika masikati mazano, uye edza mwedzi wekugadzirira zvako zvinonaka, zvemasikati zvine hutano. Iyi inzira iri nyore yekudzora yako yekudyira mari, zvese uchinge uine bhenefiti yekugona kudzora mhando uye macalorie ezvauri kudya.