Zvemukati
- Yenguva refu uye pfupi pfupi mhedzisiro yekushungurudzwa kwepedyo
- Chii chaungaite kuti unzwisise uye urwise mhedzisiro yekushungurudzwa?
Dzimwe nguva kunzwisisa chimwe chinhu chakaoma sekushungurudza kunonetsa. Zviratidzo zvinonyevera zvinowanzo kupa muhukama pasina hukama chaihwo kune hunhu husina kunaka, uye kazhinji kushungurudzwa kwakavanzwa, zvinonetsa kuziva uye kurapa. Mune dudziro yakapusa, kushungurudza kuitirwa hutsinye uye chisimba kwemumwe munhu.
Nepo tsananguro ichiita senge yakajeka kutemwa, izwi iri rinogona kureva nhamba hombe yemaitiro nemaitiro, mazhinji acho aripo panguva imwe kana imwe muhukama hwakawanda.
Humwe hunhu, zvisinei, hunoramba hwakafanana: chinangwa chechiito kukuvadza mumwe munhu.
Izvo zvinokuvadza izvi zvinogona kuve zviripo munzira dzakasiyana siyana, iko kukanganisa kunowanzo kuve kwakakomba uye kunokanganisa kugona kweanobata.
Kushushikana kwepfungwa, kwepfungwa, kutukwa, uye kurohwa ndiwo mapoka ekutanga anoshusha. Tsananguro yepasi kana zvinhu zvinokodzera zvinogona kusiyana zvichienderana neunyanzvi hunopedzisa ongororo. Izvi zvinokodzera muchidimbu nekuti hunhu hwerudzi rumwe neumwe hunowanzo fanika kana kutakurira mune mamwe mapoka.
Semuenzaniso, munhu ari kusangana nekushungurudzwa panyama kana pabonde kubva kune waakaroorana naye kana waanofambidzana naye anogona kunge achitamburawo kutukwa. Dzimwe mhando dzekushungurudzwa dzinosanganisira kuregeredza nekushungurudzwa pabonde; yega yeiyi inowanzo kutorwa sediki re kushungurudzwa mumuviri zvichibva pane zvakafanana zvavanogovana neboka rakapamhamha.
Yenguva refu uye pfupi pfupi mhedzisiro yekushungurudzwa kwepedyo
Iyo yehunyanzvi uye yega ruzivo rwekushungurudzwa haifanire kuguma neyeyambiro zviratidzo uye reds mireza. Kuziva mhedzisiro yenguva pfupi uye yenguva refu yekushungurudzwa kwakakosha kuti unzwisise nzira yakakodzera yekusvika pakurapwa.
Kukuvara kwemuviri sekukuvara, kupwanya, kucheka, mapfupa akavhunika, uye mhedzisiro ndeimwe yemhedzisiro yekuremara kwenguva pfupi. Mimwe mhedzisiro inosanganisira chero chinhu chinokanganisa kugona kwemunhu kuita zvakajairika (zvese panyama uye nemanzwiro), kushomeka kwekusimba kana kugona kudzoreredza mushure mekushungurudzika, kubva kune avo vakavakomberedza, uye kuwedzera kuramba kurapa kurongeka.
Iyi mhedzisiro inogona dzimwe nguva kuve yenguva pfupi uye kugadzirisa nekukurumidza, asi dzimwe nguva izvi zvinowedzera kureba mune zvakasikwa zvichikanganisa munhu nenzira yakaenzana. Ngozi yemhedzisiro iyi yakanyanya kukwirira kana munhu achinge achisangana nekushungurudzwa kakawanda.
Mhedzisiro inokanganisa munhu kwenguva yakareba inowanzo fanika muhunhu asi yakanyanya kuoma mune yavo nhanho yekukanganisa. Kushungurudzika kunowanzoitika kubva kuhukama hunoshusha kunogona kutungamira kumhedzisiro yenguva refu yakadai sekutadza kuvimba nevamwe, kunetsekana kwehutano hwepanyama uye hwepfungwa, shanduko dzakakosha mukudya kana pakurara, uye kushomeka kwenzira dzekutaurirana zvine hutano.
Kazhinji, kugona kwemunhu kusimbisa uye kuchengetedza hukama hwakanaka kunodzikira zvakanyanya. Mimwe mhedzisiro yenguva refu inogona kusanganisira kushungurudzika kwekushushikana, kunzwa kwekusiiwa, kutsamwa, kunetseka kwekurambwa, kuderera kwehutano (zvese mupfungwa nepanyama), kutadza kushanda kana kushanda, hukama husina kunaka nevana kana vamwe vadikanwa, uye nenjodzi yakawedzera yekushandisa zvinodhaka .
Mhedzisiro yekushungurudzwa haina kuganhurirwa kune wekutanga kubatwa.
Kana vana vakabatanidzwa, vanogona kukanganiswa zvakanyanya, kunyangwe dai vanga vasiri ivo chaivo vanogamuchira mhirizhonga.
Vana vakaoneswa kushungurudzwa kwemubereki vane mukana wekuti:
- Shandisa mhirizhonga kuchikoro kana munharaunda senzira yekuita kutyisidziro dzinoonekwa
- Edza kuzviuraya
- Shandisa zvinodhaka kana doro
- Ita mhosva
- Shandisa chisimba senzira yekugadzirisa kuzvidzora, uye
- Iva vanoshusha muhukama hwavo.
Chii chaungaite kuti unzwisise uye urwise mhedzisiro yekushungurudzwa?
Kana iwe kana mumwe munhu waunoda achisangana nemaitiro anoshusha, zvinowanzoomera kuyeuka kuti dzimwe nguva rubatsiro runonyanya kukosha runobva kune uyo anoda kuteerera pasina kutonga; ndiye anotsigira pasina tsvete kana pfungwa. Kana mumwe munhu waunoda akasangana nekushungurudzwa, mirira iye / iye ave akagadzirira kutaura nezvazvo. Kana vakadaro, tenda zvavanotaura.
Ive neshuwa yekudzokorora zvakavanzika - zviri nyore kuwana kuvimba uye zvakareruka kurasikirwa nazvo kana iwe uchigovana izvo zvawakaudzwa nemumwe munhu muchivimbo. Ita shuwa kuti iwe unonzwisisa uye unobvuma izvo zviwanikwa zvinogona kuwanikwa muguta rako; gadzirira kana mumwe munhu akauya kwauri kuzobatsirwa! Ramba uchifunga, zvisinei, kuti iwe unofanirwa kugara uchipa sarudzo uye kwete kuita sarudzo yemunhu wacho.
Usatsoropodza, kutonga, kana kupa mhosva munhu anenge akuvadzwa sezvo izvi zvichigona kusangana sevanhu vane hasha uye zvinowanzoiswa zvisirizvo. Kupfuura chero chinhu, zvakadaro, sevamiriri zvakakosha kuti usatya kutya kubatanidzwa. Pasina kuisa kuchengetedzeka kwako panjodzi, shandisa chero zviwanikwa zvaungave nazvo kuti ubatsire kune akakuvara anenge achida rubatsiro.