10 Dzakanakisa Nzira Dziviriro Yehurefu-Kurefu Ukama Hwadhirama

Munyori: Louise Ward
Zuva Rekusika: 3 Kukadzi 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
10 Dzakanakisa Nzira Dziviriro Yehurefu-Kurefu Ukama Hwadhirama - Psychology
10 Dzakanakisa Nzira Dziviriro Yehurefu-Kurefu Ukama Hwadhirama - Psychology

Zvemukati

Paunenge uchidanana nemumwe munhu, iwe ungade kuve padyo navo, zvakanyanya sezvazvinogona. Iwe waizoda kutaura navo paunodzoka kumba. Enda kunze kwemwenje-mwenje wekudya kwemanheru pakupera kwevhiki kana kubata firimu rako raunofarira.

Zvisinei, hazvigoneke kuve nezvose zvatinoshuvira. Panogona kuuya nguva apo mumwe wenyu anofanira kubuda kunze kweguta kungave kubasa kana kune chimwe chikonzero.

Vanhu vanowanzo taura kuti hukama hwakareba-kure haumboshande. Shamwari dzako dzinogona kunongedzera kureba-hukama hukama mutambo kuti vangangove vakawana kana kuti vangangodaro vakanzwa kubva kune vamwe. Kunyange zvakadaro, haufanire kunetseka.

Zvakanyorwa pazasi mamwe emazano ekuti iite hukama hwehukama.

1. Kunyanya Kutaurirana

Chero apo mumwe munhu paanotaura nezve 'maitiro ekuita kure-kure basa', kutaurirana nguva dzose ndeimwe yemazano akakurumbira anoratidzwa nemunhu wese.


Pane tambo yakatetepa pakati pekutaura kushoma uye kwakanyanya. Imi mose munofanira kuremekedzana nguva neupenyu hwepamutemo. Iwe haugone kutarisira kuve uri parunhare, nguva dzese. Kuti udzivise kusagadzikana kana kuchengetedza zvakanyanya, sarudza pane imwe nguva yekutaurirana.

Izvi zvichaponesa yakawanda refu-hukama hukama mutambo izvo zvinogona kuuya apo mumwe wenyu anotanga kufona imwe neimwe nguva yezuva musingatarise kana mumwe munhu angave akabatikana mumusangano wakakosha kana rimwe basa rakakomba repamutemo.

2. Isa zvinhu zvese pekutanga

Kana iwe uri muhukama hwakareba, usiri kukwanisa kuisa pamberi zvinhu, hupenyu hwako uye purogiramu yako, zvinogona tungamira kuhurefu hukama hwehukama.

Zvinhu zvakawanda zvinouya mumufananidzo, nguva yenguva, nguva yako yekurara, uye hupenyu hwako hwehunyanzvi uye hwehupenyu. Kana iwe usingakwanise kuisa zvinhu pamwechete wosvika pamhedziso, zvinhu zvinogona kuputika zvakaenzana uye zvinotungamira kumutambo wehukama hwakareba.


Saka, kudzivirira chero chinhu, isa pamberi zvese.

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3. Kuwiriraniswa kwezvaitarisirwa

Maitiro ekudzivirira mutambo muhukama hwakareba-kure? Zvakanaka, dzivisa kupindirana kwekutarisira. Imi mose, semunhu mumwechete, mune zvakasiyana siyana zvaunotarisira kubva paupenyu hwako uye kubva kune mumwe nemumwe. Izvo zvinodikanwa kuti imi mese mutaure nezvezvaunotarisira pamwe nemumwe uye bvisa chero nyonganiso.

Izvo zvakakosha kuti udzivise chero refu-hukama hukama mutambo. Kana mese mangojekesa pane zvamunotarisira kubva kune mumwe nemumwe, maizodzivisa chero chinhu chingakonzeresa nyonganiso muhupenyu hwenyu.

4. Sanganai kakawanda

Maitiro ekuita kure-kure basa? Usarasikirwa nehukama hwepanyama. Paunenge uchishanda pakuchengetedza hukama pamwe nepfungwa panguva yehukama hurefu, haufanire kumborerutsa kukosha kwekubatana panyama.


Dzimwe nguva, kubatana kwakasimba kwemupfungwa kana kwepfungwa kunodonhedza paunosangana nemumwe munhu panyama mushure menguva yakareba kwazvo.

Saka, edza kusangana kamwe chete pamwedzi mitatu-mina kuti uchengetedze kubatana kwacho kusimbe.

5. Kuchengetedzana

Paunenge uchigara pamwe chete kana muguta rimwe chete, kupa zuva nezuva zvigadziriso zvehupenyu zvinova nyore. Nekudaro, izvi zvinoedzwa kana iwe uri muhukama hwakareba.

Kuti uzo ita basa rekureba-kure kana kudzivirira chero mhando ye refu-hukama hukama mutambo, edzai kugara muchigadzirisana nezveupenyu hwenyu, ngazvive kuburikidza nemavara, meseji yeApp App, email kana kufona.

Nenzira iyi, imi mose muri chikamu chezviitiko zveupenyu zveumwe neupenyu hwezuva nezuva.

6. Iva neunyanzvi mukumisikidza kutaurirana

Isu tinovimba netekinoroji zvakanyanya. Hupenyu hwedu hwese hunotsamira uye hunotenderera pairi. Nekudaro, kana iwe uri muhukama hwakareba-kureba, iwe unofanirwa kuve neunyanzvi mukumisikidza kutaurirana uye funga isiri-tekinoroji nzira, senge hozhwa-tsamba kana maposadhi.

Izvi ndezverudo uye zvinogona kuburitsa rakasiyana divi rehukama hwako. Rangarira 'Iwe Une tsamba'!

7. Ita zvinhu zvaunoda

Zvakajairika kugadzirisa hupenyu hwako zvinoenderana newaunoda kana imi mese muri pamwe chete. Imi mese munoda kuita zvinhu pamwe chete uye musade kutsamwidzana. Nekudaro, kana iwe uri kure nemumwe, tora nguva ino kuita zvinhu zvaunoda.

Paunowedzera kubatana newe pachako, ndipo paunonyanya kunzwa uchinetseka uye kubatana newaunoda. Iyi ipfungwa yakajairwa kudzivisa refu-hukama hukama mutambo, iyo inoparadza zvese zvakanaka zvawakavaka mese muri vaviri.

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8. Ita kuti vamwe vazive nezvazvo

Mukutsvaga kutsvaga maitiro ekuita hukama hwerefu-kure kure, usakanganwa kuti chimwe chezvinhu zvakakosha zvekuita kuita kuti yako yakavharwa izive zvauri mune imwe.

Izvo zvese mutambo wepfungwa. Kana iwe uri muhukama hwakareba-kure uye iwe uchibvuma izvi, hapana chakaipa kuzivisa vamwe nezvazvo. Iyo nguva yaunoudza vamwe, fungidziro dzese nekusahadzika zvinosvava uye unowana chivimbo nehukama hwako.

9. Kurwa chiratidzo chakanaka

Vazhinji vanhu vanoisa kurwa se kureba-hukama hukama mutambo uye ungangofunga kuti izvi zvinopedza hukama hwenyu. Zvisinei, izvi hazvisi zvechokwadi zvachose.

Paunenge uri kutarisa kugovana zvese zvakanaka muhupenyu hwako hwezuva nezuva, iwe unofanirwa kuburitsa mutsauko mumaonero uye nemazuva akashata kune mumwe wako zvakare, zvisinei nekwavari.Misiyano iyi inokuunza padyo apo isu tichingorwa nevatinoshamwaridzana navo.

Saka, tora kurwa sechiratidzo chakanaka uye tsvaga nzira dzekukunda matambudziko.

10. Hukama hwehurefu hwakajairika

Dzimwe nguva, ipfungwa dzedu dzinotamba mitambo yakawanda.

Iyo nguva yatinofunga kuti tiri muhukama hwakareba, zvinhu zvakawanda zvinochinja. Saizvozvo, kudzivirira mutambo wakawandisa muhukama, isu tinofanirwa kufunga nezvehukama hwehukama hwakareba sehumwe hukama chaihwo.

Kunze kwezvo, kune vazhinji vari muhukama hwakareba mazuva ano uye vari kugona kuitsigira pasina kubatikana. Saka, kuti uve muhukama hwakareba-kure, zvakajairika.