Zvemukati
- Ndeapi masimba muhukama hwakanaka?
- Relationship dynamics scale
- 5 masimba muhukama hwakanaka
- Simba muhukama rinogona kuchinja here?
- Sei zvakakosha kugadzirisa hukama hwako musimba?
- Nzira shanu dzekuchinja hukama hwako simba
- Matipi ekugadzirisa hukama hunonetsa
- Tora woenda nazvo
Maitiro atinoita nekudyidzana nevamwe anoshanda senheyo yekuumba hukama hwedu musimba. Kumira kwatinoita kana kuzvitakura iwe, mazwi atinoshandisa, kumeso kwedu ndeimwe miitiro yekudyidzana iyo inogadzira masimba muhukama.
Zviripachena kuti hukama hwehukama hunotora chikamu chakakosha mumasangano ese ezvehupfumi, ezvematongerwo enyika uye ehupfumi, saka ngaticherei zvakadzama zviri izvo zvine hukama muhukama hwakanaka uye nemabatiro atingaite.
Ndeapi masimba muhukama hwakanaka?
Dynamics muhukama hwepabonde inogona kurondedzerwa seyakaenderana maitiro ekubatana kunoitika pakati pevaviri.
Hukama hwakanaka hwehukama hunosanganisira kuteerera kune zvinotaurwa nemumwe wako, kuratidza kutenda nekutenda mumwe wako, uye kuda kukumbira ruregerero pamwe nekuratidza rudo kuburikidza nekubata kana mazwi akanaka.
Kune rimwe divi, masimba muhukama anogona kunge asina hutano kana asina kunaka kana achigara achibatanidza mumwe mudiwa achikonzera kutsamwa kubva kune mumwe.
Kuti unzwisise zvizere zvinorehwa nemasimba masimba evakaroorana, zvakakosha kuti uve nekunzwisisa kwakazara kwesimba rehukama. Pamusoro pemapatani ekubatana muhukama, masimba emurume nemukadzi anosanganisira dzakasiyana nzvimbo.
Relationship dynamics scale
Gadzirira / Pfumisa, chirongwa chevanhu vaviri chekupa mazano, chinopa hukama masimba masimba kuongorora kana masimba emurume nemudzimai ane hutano. Chiyero ichi chinoongorora nzvimbo ina dzinotevera:
- Assertiveness: Iyi nharaunda yehukama hwehukama inoongorora kana mumwe nemumwe ari kugona kutaura zvido zvake uye anoda kutendeseka achiramba achiremekedza.
- Kuzvivimba: Hunhu uhwu hunotaura padanho rekuti munhu anonzwa zvakanaka nezvake uye nekuchengetedza pfungwa yekutonga yehupenyu hwavo.
- Kunzvenga: Mumwe wako anokwirira pamusoro peichi chikamu chehukama simba rinowanzo deredza kusawirirana uye kuramba kutarisana kana kugadzirisa zvakananga kunetsana muhukama.
- Partner Dominance: Mune vaviri simba, kutonga kwevamwe kunotsanangura kuti kana mumwe chete anoita kunge ari kudzora hukama.
Iyo Relationship Dynamics Scale, inoongorora zvinhu zviri pamusoro, inoda kuti nhengo dzevaviri vayere zvirevo zvakasiyana pachiyero kubva pa1 kusvika pa3, apo 1 zvinoreva kuti hunhu hunoitika zvisingaite muhukama, uye 3 zvichireva kuti zvinowanzoitika .
Semuenzaniso, chikero chinokumbira munhu kuti aone zvinotevera: kana kubva panzvimbo yacho. ” Kugovera matatu pachinhu ichi kungave kunoratidza kudzivisa, izvo zvinogona kukonzeresa hukama husina hutano.
Kana hukama huine hutano husina kutsarukana hwevaviri, mumwe mudiwa anogona kungoita kana kunetseka kutaura zvavanofunga kana manzwiro maererano nehukama. Mumwe wako anoshaya kuzvishingisa mukati mehukama anogona kuwedzera kubhowa manzwiro uye nekusafunga kukakavara, zvakare kuratidza kunzvenga.
Simba risina hutano rinogona zvakare kusanganisira imwe nhengo yehukama ichiita zvese zvisarudzo uye kuyedza kudzora mumwe mudiwa. Dzimwe nguva, izvi zvinogona kuve mhedzisiro yeumwe wevabatsiri ane kuzvidzora kwakaderera.
Zvisinei nemasimba akasimba, haina hutano kana inobatsira kuhukama kana mumwe wako achinyanya kuita uye mumwe achidzivirira kupokana uye achinetseka kuratidza zvaari kuda uye nemanzwiro ake.
5 masimba muhukama hwakanaka
Nepo masimba akasimba evaviri angangosanganisira kudzivirira kunetsana uye / kana munhu mumwe ari kutonga hukama, masimba ane hutano muhukama akatopesana.
Masimba muhukama hwakanaka anosanganisira kutenderera kwakanaka, kunozivikanwa nekuzvivimba kwakakwirira uye nematanho akakura ekuzvishingisa. Iyi inova yakanaka kutenderera, nekuti kusimbisa kwakawanda kunotungamira mukuwedzera kuzvivimba.
Kana vaviri vari vaviri vachizvivimba uye vachitaurirana zvine mutsindo, nhengo yega yega yehukama inozokwanisa kuratidza zvavanoda, zvavanoda, uye nemanzwiro, izvo zvinoumba simba muhukama.
Hutano murume nemukadzi masimba anosanganisirawo epasi matanho ekudzora uye kunzvenga. Kana hutongi hwadzikira, hukama hunenge huine hutano, nekuti vese vari vaviri muhukama vanozonzwa kuti zvavanoda zvakakosha, uye ivo vanokwanisa kuve nechavo muhukama.
Kana kunzvenga kuri kushoma, kusawirirana kunogadziriswa pachinzvimbo chekusundirwa padivi. Izvi zvinobvumidza kutaurirana pachena uye kugadzirisa kusawirirana kunovaka, kuitira kuti chigumbu chisavake mukati mehukama.
Sekugadzirira / Kugonesa kunotsanangura, masimba mana muhukama ane hukama zvikuru uye anogona kutungamira kuhukama hunofadza kana masimba akasimba.
Semuenzaniso, kana vadyidzani vakakwikwidza zvakanyanya pahukama hwakasimba hwekusimbisa, vadyidzani vanowanzo danana uye nekugutsikana nekutaurirana kwavo.
Heano mamwe ezviratidzo zvepamusoro zvishanu zvehutano hwakanaka muhukama:
- Iwe unokwanisa kutaura pachena pfungwa dzako, manzwiro, uye zvaunoda pasina kutsamwa.
- Unonzwa kuti mumwe wako anokuona sewakaenzana, uye unoonawo mumwe wako sewakaenzana newe.
- Unonzwa zvakanaka nezvako.
- Iwe unokwanisa kugadzirisa kusawirirana zvinobudirira uye usadzivise kupokana kuti uchengetedze rugare.
- Iwe unonzwa kuti maonero ako, zvaunoda, uye zvaunoda mukati mehukama zvakangokosha sezvakaita zvemumwe wako.
Uyezve tarisa: Zviratidzo iwe uri muhukama husina hutano.
Simba muhukama rinogona kuchinja here?
Kunyangwe kana masimba muhukama hwako aine hunhu husina kutsarukana sekutonga kwemumwe wako kana kunzvenga, anogona kuchinja ave nani. Nyanzvi dzinotaura kuti masimba emurume nemudzimai anodzidziswa, zvinoreva kuti vanhu vanogona zvakare kudzidza nzira nyowani dzekudyidzana.
Kana vakaroorana vanga vachishandisa hukama husina hutano sekudzivisa kwakanyanya, vanogona kudzidzira hunyanzvi hunobatsira hukama hwavo kuti huve hutano.
Semuenzaniso, kudzidzira kusimbisa kunogona kutungamira kune yakanakisa kutenderera kwekudyidzana, mune vaviri vaviri vane kuzvivimba kwakanyanya. Izvi zvinobva zvadzora zvisirizvo zvakasarudzika, senge kutonga kwevamwe uye kudzivirira.
Unogona kushandura masimba ako muhukama zvive nani uchishandisa iyo DESC yekusimbisa modhiIyi modhi inosanganisira aya mana anotevera:
D: Rondedzera dambudziko nenzira yakajeka. Semuenzaniso, unogona kuudza mumwe wako kuti, “Wakakwidza izwi rako ukandidaidza nungo apo ndisina kusuka ndiro.”
E: Taura zvaunonzwa maererano nedambudziko. Semuenzaniso, "Pamakandidaidza zita, ndakanzwa ndisingakoshi, ndichizvidzwa, uye ndichirambwa."
S: Taura zvaungade kuti zviitike zvakasiyana nguva inotevera. Unogona kuti, "Nguva inotevera, ndingasarudza kana iwe ukadzivisa kukwidza izwi rako uye wakadzikama uchitaura kuti zvaizobatsira kana ndikakushambidza ndiro."
C: Taura mhedzisiro yaunotarisira kuitika kana mumwe wako asingakwanise kuremekedza chikumbiro chako. Izvi zvinogona kutaridzika senge, “Kana iwe usingakwanise kutaura neni usingapopote uye kutumidza-zita, zvichaita kuti titange pakati pedu.
Kudzidzira chishandiso chiri pamusoro kunogona kubatsira simba rako muhukama kuti richinje, saka uri kutaurirana zvinobudirira mukati mehukama hwehukama hwakanaka. Izvi zvinogona kugadzirisa zvakashata hukama hukama hunosanganisira zvakakwirira zvekudzivirira uye kutonga kwevamwe.
Sei zvakakosha kugadzirisa hukama hwako musimba?
Kana iwe ukabatwa mune yakashata kutenderera ine isina hutano masimba muhukama, zvakakosha kutora matanho ekuvandudza ako maviri vaviri simba. Kuvandudzwa kwesimba muhukama kwakakosha nekuda kwezvikonzero zvakati.
- Kuchinja hukama hwako hwakasimba kunogona kukubatsira kuti mugarisane zvirinani.
- Hukama hune hutano hwakasimba hunogona kudzivirira iwe nemumwe wako kuti musaparadzane kana kuputsa.
- Kuvandudzwa kwesimba remurume nemukadzi kunogona kuita kuti iwe ufare uye ugutsikane nehukama.
- Iwe unozonzwa zvakanyanya kunzwikwa uye kunzwisiswa nemumwe wako kana masimba muhukama ari akanaka.
- Kuvandudza hukama hwako hwakasimba kunogona kuwedzera kudanana.
Zvikonzero zvishanu zvekuvandudza masimba muhukama hwakanyorwa pamusoro zvakaratidzirwa mukutsvaga. Semuenzaniso, kudzidza kwakabatana nevanoongorora mu Florida State University uye iyo University yeAuckland vakaona kuti nzira dzekutaurirana dzinogona kubatsira vakaroorana kugadzirisa kusagadzikana zvakanyanya.
Semuenzaniso, zvinobatsira kuti vakaroorana vashandise kutaurirana pamwe chete uye vagare vane rudo pavanogadzirisa matambudziko madiki. Izvi zvinoratidza kukosha kwakaita simba musimba muhukama.
Kana masimba muhukama husina hutano, zvakakosha kuti uhugadzirise kuitira kuti iwe nemumwe wako mufare nematauriro amunotaurirana uye nekugutsikana nezinga rehukama muhukama hwenyu. Pakupedzisira, izvi zvinogona kuita kuti hukama hwenyu husimbe uye hugutse.
Chimwe chidzidzo chekubatana chinotaura nezvezvakanakira hukama hwakanaka musimba. Ichi chidzidzo chakawana kuti zvese kushushikana uye tsitsi zvakabatana nemitengo yepamusoro yekugutsikana kwemuchato. Izvi zvinodzokorora kukosha kwekuva akanaka uye nerukudzo mukufambidzana mukati mehukama hwako.
Pakupedzisira, chidzidzo che2016 mune Zvinyorwa zvePsychology vakawana kuti vanhu vakaroorana vanowanzo gutsikana nehukama hwavo vanonyanya kutaura, vachida kuratidza kudyidzana kwakanaka uye kushoma kusabatana. Izvi zvinoratidza kuti masimba ane hutano muhukama anonyatso famba.
Nzira shanu dzekuchinja hukama hwako simba
Kana iwe uri kutsvaga kuti uchinje hukama hwako musimba kuti udzivise zvakashata kudyidzana mapatani, kutaurirana kusina hutano, uye nekugona kuparara kwehukama, pane nzira dzaungashandisa pakuvandudza. Heano mamwe emashanu epamusoro:
- Dzidzira kusimbisa uchishandisa chishandiso cheDESC. Kuwedzera kusimbisa kwakanyanya kukosha, zvichipiwa kuti zvinogona kukubatsira kuti uone mumwe wako zvakanaka.
- Ita nhamburiko yekuteerera kune mumwe wako. Vazhinji vakaroorana vanofara vanotaura kuti vavakaroorana navo vateereri vakanaka.
- Regedza kunzvenga kukakavara. Hukama hune simba rekudzivisa ndeimwe ye gumi dzenharo dzekumusoro kwevakaroora, maererano nechidzidzo.
- Dzivisa kuisa mumwe wako pasi panguva yekusawirirana. Izvi zvinogona kutungamira kune isina hutano simba rekudzivisa uye inosanganisirwa nekusafara muhukama.
- Iva wakasununguka kugoverana manzwiro ako; vazhinji vakaroorana muhukama hwakazvipira vanoshuvira izvi kubva kune vavakaroorana navo. Kugovera manzwiro kunokubatsira kuti uve wakashinga uye kudzivirira kunzvenga muhukama.
Kutevedzera marongero ari pamusoro kunogona kukubatsira kuti ubude kunze kwekutenderera kwakashata kuitira kuti vaviri vako vave nesimba vave nehutano uye hushoma kukonzeresa kusagutsikana kwehukama.
Matipi ekugadzirisa hukama hunonetsa
Kana iwe uchinetsekana kugadzirisa zvinonetsa muhukama, zvakakosha kuti urangarire kuti masimba anogona kugara achichinja. Unogona kunzwa kuti wakasungwa mukutenderera kwekusabatana kwakashata nemumwe wako, asi nekufamba kwenguva, kudzidzira, uye moyo murefu, unogona kufambira mberi.
Kugadzirisa masimba akaomarara muhukama:
- Taura nemumwe wako nezve izvo iwe zvaungade kuona shanduko mune vaviri vane simba. Rangarira kudzivirira kuisa pasi uye kutaurirana zvine mutsindo. Zvakakosha kuti imi mose muri papeji imwe chete uye munoda kuisa simba rinodiwa kuti muchinje.
- Paunenge iwe wafunga kuita shanduko, zvinodawo kuipa nguva. Unogona kusaona shanduko nehusiku, uye izvo zvakanaka. Rangarira, iwe urikuchinja maitiro akadzidza kana maitiro, uye ungangoda kuve nemoyo murefu kune mumwe wako uye newe pachako apo pamunodzidza nzira nyowani dzekudyidzana.
Tora woenda nazvo
Kana iwe wakaedza kugadzirisa hukama hwako uye usati uchiona shanduko dzaungade, inogona kunge iri nguva yekushanda pamwe nemupi wezano wemurume nemudzimai kuti akubatsire kudzidza mhando nyowani dzehukama simba.
Dzimwe nguva, wechitatu asina kwaakarerekera anogona kukubatsira kugadzirisa nyaya dzakanyanya kukuomera kuti uzviitire wega.