Zvemukati
- 1. Uri kuzofamba famba
- 2. Iwe unozosvika pakuve nyanzvi pakugadzira shamwari nyowani
- 3. Kuchinja kunonetsa pavana
- 4. Kuwana basa rine musoro maererano nebasa kwakanetsa kumurume wechiuto
- 5. Kurambana kwehuwandu kwakakwira pakati pevakaroora vechiuto
- 6. Kushushikana kwewawakaroorana naye wechiuto kwakasiyana nekwemunhuwo zvake
- 7. Iwe une zvakanaka hutano hwepfungwa zviwanikwa pamaoko ako
- 8. Kuva mukadzi wechiuto hakufanirwe kunge kwakaoma
Wanano yega yega ine mugove wayo wezvinetso, kunyanya kana vana vasvika uye mhuri inokura. Asi vemauto vakaroorana vane yakasarudzika, basa-yakanangana nematambudziko kusangana nawo: eayo anowanzo famba, kuendeswa kweanoshanda anoshanda basa, kufanira kugara uchigadzirisa uye kumisikidza maitiro munzvimbo nyowani (kazhinji tsika nyowani nyowani kana shanduko yechiteshi iri mhiri kwemakungwa) zvese vachiri kubata zvetsika zvemhuri mabasa.
Takataura neboka revaroorani vemauto vakagovana zvimwe zvakanaka nezvakaipa zvekuroorwa nenhengo yevarwi.
1. Uri kuzofamba famba
Cathy, akaroorwa nenhengo yeU.S. Air Force, anotsanangura kuti: “Mhuri yedu inotamiswa paavhareji yemwedzi 18-36 yega yega. Izvi zvinoreva kuti kureba kwatakambogara munzvimbo imwechete makore matatu. Kune rimwe divi, izvo zvakanaka nekuti ini ndinoda kusangana nenzvimbo nyowani (ini ndaive mubati wemauto, inini) asi semhuri yedu payakakura, zvinongoreva zvimwe zvinhu zvekugadzirisa kana yave nguva yekurongedza nekutamisa. Asi unongozviita, nekuti hauna zvakawanda zvekusarudza. ”
2. Iwe unozosvika pakuve nyanzvi pakugadzira shamwari nyowani
Brianna anotiudza kuti anovimba nemamwe mhuri zvikwata kuvaka yake nyowani nhare yeshamwari nekukurumidza mhuri yake yaendeswa kunzvimbo itsva yeuto. "Kuva muchiuto, pane mhando yakavakirwa-mukati" Welcome Wagon ". Vamwe vakaroorana vechiuto vese vanouya kumba kwako nechikafu, maruva, zvinwiwa zvinotonhora kana uchangopinda. Kukurukurirana kuri nyore nekuti tese tine chinhu chimwe chakafanana: isu takaroorwa nenhengo dzebasa. Saka iwe haufanire kuita basa rakawanda kuti uwane hushamwari hutsva nguva imwe neimwe yaunofamba. Icho chinhu chakanaka. Unobva wangovharirwa mudenderedzwa ipapo uye uine vanhu vanokutsigira paunenge uchida, semuenzaniso, munhu wekutarisa vana vako nekuti unofanirwa kuenda kwachiremba kana kungoda nguva yako wega. ”
3. Kuchinja kunonetsa pavana
"Ndinofara nekugara ndichifamba-famba," Jill anotiudza, "asi ndinoziva kuti vana vangu vane nguva yakaoma kusiya shamwari uye kuita vatsva makore mashoma ega ega." Chokwadi, izvi zvakaoma kune vamwe vana. Ivo vanofanirwa kuzvijairira ivo pachavo neboka revasingazive uye akajairwa matiki muchikoro chesekondari nguva dzese mhuri painotamisirwa. Vamwe vana vanoita izvi zviri nyore, vamwe vane nguva yakaoma zvikuru. Uye mhedzisiro yenzvimbo ino inogara ichichinja-vamwe vana vemauto vanogona kuenda kuzvikoro zvinosvika gumi neshanu zvakasiyana kubva mugiredhi rekutanga kusvika kusekondari- zvinogona kunzwika kwenguva yakareba kuva munhu mukuru.
4. Kuwana basa rine musoro maererano nebasa kwakanetsa kumurume wechiuto
"Kana uri kudzurwa makore akati wandei, kanganwa nezvekuvaka basa munzvimbo yako yehunyanzvi", anodaro Susan, akaroorwa naColonel. "Ini ndaive maneja wepamusoro mufemu yeIT ndisati ndaroora Louis," anoenderera mberi. “Asi isu patakaroora tikatanga kuchinja mabhesheni emauto makore maviri ega ega, ndaiziva kuti hapana kambani yaizoda kundishandira padanho irori. Ndiani anoda kuisa mari mukudzidzisa maneja ivo vachiziva kuti havazovapo kwenguva yakareba? ” Susan akadzidzisazve semudzidzisi kuitira kuti agone kuramba achishanda, uye iye zvino anowana basa rekudzidzisa vana vemhuri dzechiuto muzvidzidzo zveDhipatimendi reDziviriro. "Zvirinani kuti ndiri kubatsira kumari yemhuri," anodaro, "Uye ndinonzwa kufara nezvandiri kuitira nzanga yangu."
5. Kurambana kwehuwandu kwakakwira pakati pevakaroora vechiuto
Anoshanda pabasa murume / mukadzi anogona kutarisirwa kunge asiri pamba kazhinji kazhinji pane kumba. Izvi ndizvo zvakajairwa chero murume akaroora akanyoreswa murume, NCO, Warrant Officer, kana Officer anoshanda muchiuto. "Ukaroora musoja, unoroora Mauto", chirevo ichi chinoenda. Kunyangwe varoorani vemauto vachinzwisisa izvi pavanoroora mudikanwi wavo, chokwadi chinogona kazhinji kushamisika, uye mhuri idzi dzinoona mwero wekurambana we30%.
6. Kushushikana kwewawakaroorana naye wechiuto kwakasiyana nekwemunhuwo zvake
Zvinetso zvewanano zvine chekuita nekutumirwa uye basa remauto zvinogona kusanganisira matambudziko ane chekuita nebasa-rakakonzera PTSD, kushushikana kana kushushikana, matambudziko ekuchengeta kana nhengo yebasa ravo ikadzoka yakakuvara, kunzwa kwekusurukirwa uye chigumbu kune wavakaroorana naye, kusavimbika kune hukama nekuparadzaniswa kwenguva refu, uye chinotenderera coaster yemanzwiro ane chekuita nekutumirwa.
7. Iwe une zvakanaka hutano hwepfungwa zviwanikwa pamaoko ako
"Mauto anonzwisisa yakasarudzika seti yekushushikana inosangana nemhuri idzi", Brian anotiudza. “Mabhesi mazhinji ane vatsigiri vakazara vevanopa mazano nevanochata vanogona kutibatsira kukunda kushushikana, kunzwa kusurukirwa. Iko hakuna zvachose kushorwa kwakabatana nekushandisa idzi nyanzvi. Mauto anoda kuti tinzwe tichifara uye takagwinya uye anoita zvese zvaanogona kuti tigare takadaro. ”
8. Kuva mukadzi wechiuto hakufanirwe kunge kwakaoma
Brenda anotiudza chakavanzika chake chekuramba akaenzana: Izvo chaizvo zvinowira pasi kuva nekutenda muna Mwari, kune mumwe nemumwe, uye nemuchato wako. Iwe unofanirwa kuvimba mumwe nemumwe, kutaurirana zvakanaka, uye kwete kuzviisa mumamiriro ezvinhu anokonzeresa miedzo. Kuramba wakabatikana, kuva nechinangwa uye kutarisa, uye kugara wakabatana nemasisitimu ako ekutsigira inzira dzese dzekugadzirisa. Chokwadi, rudo rwangu kumurume wangu rwaisimba nguva dzese dzaaiendesa! Takaedza zvakaoma kwazvo kuti titaure zuva nezuva, angave ari mavara, maemail, midhiya enhau, kana hurukuro yevhidhiyo. Takaramba tichisimbisana uye Mwari akatisimbisawo, ”