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Zvemukati
Kupatsanurana kwekuyedza kunongoreva kuti vaviri vakasarudza kutora zororo muhukama hwavo uye kushandisa nguva yavo vakaparadzana kuita sarudzo dzekuti vanoda kuramba vachishanda pahukama hwavo here kana kungoisa hukama kumagumo. Kuvanzika uku kunogona kukubatsira kuyedza matambudziko ari muhukama zvakaringana uyezve kuona kuti kusurukirwa kungave kwakaita sei, uye kuwana kuravira kwekusununguka, rusununguko uye kuzvitonga.
Kuparadzaniswa kwekuyedza kunoonekwa sekumbomira muhukama, kunoonekwa sekanguva iyo hukama hwakaiswa pakubatirira kwenguva iyo iwe yaunogona kusarudza kuenderera kana kumira. Kuparadzaniswa kwekuyedza ndipo vaviri vakasarudza kugara vari vega mufurati imwechete kana imwe imba. Kunyanya nekuda kwekusagadzikana kwezvemari, vazhinji vakaroorana vanosarudza kugara pamwe chete asi vakaparadzana ivo vachiparadzana. Ivo vanonyanya kusarudza kumirira kusvikira vaita sarudzo dzekuti vacharamba here kana kuti kwete kana kupedza hukama vasati vaita chero sarudzo nezvekuti ndiani ari kubuda uye riini. Uye nepo vazhinji vevakaroora vasina zvakawanda zvekusarudzika nezve kugara pamwe chete panguva yekuroora kana kuyedza, ivo vanonetseka kana chiri chinhu chakanakisa kuita.
Zvikonzero zvakajairika zvekuparadzaniswa kwemuedzo ndezvi:
1. Kusatendeka
Zvekunze nyaya dzekuroora chikonzero chakajairika chekuyedza kupatsanurwa nekuda kwekukanganisa kwavanounza. Kuvimba ndicho chinhu chakaomesesa chehukama kuvaka zvakare. Pakupedzisira kana iwe ukasarudza kusadzokerana newawakaroorana naye kana kugara pamwe chete pakupera kwekuparadzaniswa kwekuyedzwa, zvinogona kunge kuri padhuze kudzoreredza kuvimba kwawaimboita kune mumwe wako uye kuvimba kwaunoita nemumwe wako. Kusatendeka kunogona zvakare kukonzera kuti mumwe anenge arasiswa adzore nekuzvinyengedza.
Upombwe hunoda kuuraya nekukurumidza muhukama sezvo zvichikonzera kushushikana pamoyo, kutsamwa uye kushungurudzika muhukama. Izvi hazvikanganise chete mufaro, mufaro, mufaro uye kunakidzwa kwekuve muhukama asi zvinogona zvakare kuchinja zvakanyanya maitiro ako. Kunzwa kwekushatirwa, kushushikana, kushungurudzika, kusakosha, uye kuora mwoyo kunogona kukura. Kushungurudzika uye kushushikana kunoenderana nekubiridzira kana mumwe munhu asina kutendeka kunogona kumbomutsa zviratidzo zvePost-Traumatic Stress Disorder.
Kusachengeta zvipikirwa zvako kunoitawo kuti mumwe munhu aite seasina kutendeka. Kuparadzaniswa kwekuyedzwa kunogona kukonzerwa kana mumwe wako akasachengeta zvaakavimbisa.
2. Hakuna vana
Kusava nevana kana kushaya mbereko ndechimwe chezvikonzero zvekuparadzaniswa kwekuyedzwa muwanano kana hukama. Muzviitiko zvakawanda, kusakwanisa kubereka vana kunokonzeresa kushungurudzika uye kushushikana muwanano izvo zvinowanzoendesa mukutongwa kana kutoparadzaniswa zvachose muwanano.
Dzimwe nguva kana vana vasiya imba kuti vaenderere mberi nedzidzo kana chero chimwe chikonzero, zvinogona kusiya vabereki vachinzwa kusurukirwa uye kubviswa pane yavo maitiro. Ichi ndicho chikonzero nei vazhinji vakaroorana vachiparadzaniswa kana vana vavo vabva pamba. Izvi zvinoitika zvikuru kana vabereki vakaisa pfungwa pakurera vana vavo zvekuti vanokanganwa kuenderera vachiratidza rudo uye kushuva uyezve kudanana. Vanokanganwa kuti ivo vaviri muhukama, kwete vabereki chete.
3. Kupindwa muropa
Zvinodhaka uye kupindwa muropa nedoro zvinogona kuunza kusagadzikana muhukama uye zvinotungamira mukuyedzwa kana kutoparadzaniswa zvachose. Kushandisa zvinodhaka kunokurudzira kushandisa mari zvisina tsarukano, kusagadzikana mupfungwa nemumari, uye nekukurumidza kusanduka kwemamiriro uye hunhu hwehunhu hunogona kukanganisa imba yako kana hukama.
Heano mitemo mishoma yekuteedzerwa paunenge uchiparadzaniswa nemuedzo
- Gadza Miganhu
Kuva neyakajeka mitsara kwakakosha kuvaka chivimbo pakati pevakabatana panguva uye mushure mekuparadzana. Kuisa miganhu kunobatsira mukutsanangura kuti yakawanda sei nzvimbo yaunogadzikana nayo muhukama, pamoyo kana panyama paunenge uchiparadzaniswa.
- Ita sarudzo maererano nehukama hwako hwepedyo
Iwe unofanirwa kusarudza kuti ucharamba uchidanana here nemumwe wako. Iwe unofanirwa kutora sarudzo maererano neyako kutaurirana uye hupenyu hwepabonde. Iwe unofanirwa kuita sarudzo kuti muchaita bonde here uye kana muchizopedza nguva nemumwe muchiri kuparadzana.
- Ronga zvisungo zvemari
Panofanira kuve nehurongwa hwakajeka nezve zvinoitika kune zvinhu, mari, zvikwereti panguva yekuparadzana. Panofanirwa kuve nekugovana zvakaenzana zviwanikwa uye zvinosungirwa uye vana vanofanirwa kuchengetwa zvakakwana.
- Seta yakatarwa nguva yekuparadzanisa
Kupatsanurwa kwekuyedza kunofanirwa kuve nenguva yakatarwa yakasungirirwa pairi kuitira kuti kupatsanura kwekuyedza chinangwa chikuru chizoitwa- kusarudza zviitwa zveramangwana muwanano, pamwe kuti zvipere kana kuenderera. Nguva yakatarwa inogona kunge iri pakati pemwedzi mitatu nemitanhatu kuitira kuti pfungwa yekutsunga uye kuve nehunhu kuchengetwe, kunyanya panenge paine vana vanobatanidzwa.
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