Zvemukati
- Ndehupi hunhu hwehukama hwakanaka hwewanano?
- 1. Kubatsira kwekugadzikana
- 2. Kubatsira kwekuzvidavirira
- 3. Kubatsira kwekusimbiswa mupfungwa
- 4. Kubatsira kwekurara murunyararo
- 5. Kubatsira kwekukwegura zvakanaka
Kuva wakaroora unofara hausi chete mufaro uye mufaro asi muchokwadi, kunogona zvakare kusanganisira zvimwe zvinodikanwa zvehutano zvinobatsira!
Pakutanga, zvinobatsira pahutano hwemuchato zvinogona kutaridza senge risinganzwisisike. Nekudaro, kune zvinoshamisira zviwanikwa zvewanano izvo zvinosimbisa kuti roorano nehutano hazvibatanidzane.
Kunyangwe iko kubatsirwa kwehutano hwepanyama, kubatsira kwepamoyo wekuroora, kana hutano hwese hwepfungwa, zvakanakira kuve wakaroora wakaroora hazvirambike.
Kutaurirana ndokwechokwadiwo, kuti imba isina mufaro inowanzo kukanganisa hutano hwemunhu. Vakaroorana vasina kunakidzwa newanano vanonyimwa hutano hunoshamisa hwewanano uye hukama hwakareba.
Kuenderera mberi kusagutsikana uye nyaya dzisina kugadziriswa dzinowanzove nekukanganisa hutano hwepanyama uye hwepfungwa nekufamba kwenguva.
Ndehupi hunhu hwehukama hwakanaka hwewanano?
Tisati taongorora kubatsirwa kwewanano, ngatimboonai, chii chinonzi imba ine hutano?
Vakaroorana vanoramba vachitsigira pamoyo, vepedyo, vakazvipira, vane hanya uye vanoremekedza vanhu vari muwanano ine hutano.
Chinoita kuti muchato uve wakanaka ndechekuti kunyangwe paine zvido zvakasiyana uye kusiyana kwemaonero pane zvimwe zvinhu, mubatanidzwa unomiririra rudo, mufaro, uye kutendeseka.
Makiyi emuchato une hutano akanaka kutaurirana tsika, kutendeka, hushamwari, uye kugona kugadzirisa kunetsana nenzira kwayo.
Saka kana hutano hwakanaka chiri chinangwa chako, sezvazviri chaizvo kwatiri tese, saka funga izvi zvishanu mabhenefiti iwe aunogona kuwana apo iwe uchishandira kuita kuti imba yako yewanano igutsikane uye igutsikane sezvazvinogona kuve.
5 Hutano kubatsirwa kwewanano
1. Kubatsira kwekugadzikana
Kana iwe uine muchato unofadza apo vaviri vaviri vakanyatsozvipira kune mumwe kune mumwe kweupenyu hwese, ipapo pachave nekubatsirwa kwekunzwa kugadzikana.
Iwe hausi kuzogara uchinetseka uye uchifunga kuti kana hukama hwacho husiri kuzoshanda.
Iwe unogona kuzorora uye kutarisisa pakuzadzisa zvinowirirana uye zvemunhu zvinangwa, uchiziva kuti iwe uine hwasara hupenyu hwako kuti ushandise pamwechete.
Iyi pfungwa yekugadzikana inodzikisira kukakavara uye kusagadzikana kwehukama muhukama izvo zvinodzora njodzi kana mukana wezvirwere zvine chekuita nekushushikana kana chirwere chemwoyo nesitiroko.
Vaya vane hukama hwakadzikama havanyanyoita maitiro ane njodzi kana ane njodzi sezvo vaine sosi yemukati yebasa inovaita kuti vade kugara vakachengeteka uye vakagwinya nekuda kwewavakaroorana naye nemhuri.
Kunzwa kwekuchengeteka, chengetedzo, uye kugadzikana, izvo zviripo muhukama hwakanaka, zvinopa mupiro wakakura kune hutano hwewanano.
2. Kubatsira kwekuzvidavirira
Kuzvidavirira kazhinji kune chirevo chisina kunaka, asi mune ino mamiriro, zvinogona zvirokwazvo kuve zvakanakira roorano uye hukama hwakareba.
Kuziva kuti kune mumwe munhu wekuona kana iwe uine iyo yechipiri kubatsira, uye kana iwe kana kwete iwe kutora ako ekuwedzera uye kuita kwako kurovedza muviri, kunogona kuve kukurudzira kukuru uye kurudziro yekuchengetedza hutano.
Zvinonyanya kunakidza kuzviita pamwe chete, sezvo muchikurudzirana pajimu, kana pabhasikoro, kumhanya, kushambira, kufamba, kana chero chaunenge wasarudza kuita kuti urambe wakakwana.
Uye kana mumwe wenyu achirwara, mumwe wacho anozviona ndokupinzai mumubhedha kana kuna chiremba kana zvichidikanwa.
Kune avo vedu vakasindimara uye vanoomerera kuti “ndiri mushe” kunyangwe patinenge tichirwara, kuva newawakaroorana naye uyo anoita kuti tizvidavirire kunogona kuva chikomborero chaicho uye rubatsiro rwehutano.
Pasina iyi yakanaka mhando yekuzvidavirira, zviri nyore kwazvo kurega zvinhu zvichitsvedza uyezve, hutano hwedu hunogona kutambura nekudzikira.
3. Kubatsira kwekusimbiswa mupfungwa
Kubatsira kwepfungwa kwemuchato zvakare kune simba. Kune akati wandei zvakavanzika zvewanano.
Imwe yemabhenefiti anonyanya kubatsira uye akakosha ehutano hwemuchato kutsigira pamoyo.
Kana mumwe murume paakaitika kuti arware, mumwe aripo kuvachengeta nekuvayamwisa vadzokere kuhutano hwakanaka. Zvidzidzo zvakaratidza kuti avo vari muhukama hwewanano ine rudo kazhinji vane nguva pfupi yekudzoreredza.
Vakaroora vanofara vanhuwo kashoma kuti vagadzire mamiriro asingaperi uye zvakatotaurwa kuti immune system inovandudzwa.
Kana mumwe wevakaroorana achida kuvhiyiwa kukuru kana kurapwa, kushungurudzika kwezvinhu zvakadaro kunogona kudzikiswa nekuziva kuti vane murume kana mukadzi wavanoda parutivi pavo, achivamirira nemoyo murefu pavanouya kuburikidza nedambudziko.
4. Kubatsira kwekurara murunyararo
Kurara chinodikanwa chakakosha pahutano hwakanaka, uye kushomeka kwekurara zvakakwana kunogona kuve chikonzero cheyese nhamba yezvinhu zvehutano.
Zvinoenderana neongororo dzakaitwa, vakadzi vanofara vakaroorwa vanowanzo fara hope dzakadzama kupfuura vamwe vavo.
Izvi zvinogona kunge zvakabatana nekunakidzwa nehukama hwepabonde, hwakachengeteka uye hune hutano.
Muhukama hwemurume nemukadzi mumwechete apo murume nemukadzi vakatendeka kune mumwe nemumwe, hapana kutya kubata hutachiona husingadiwe uye maSTD.
Saka, nei muchato uchikosha?
Kunze kwezvikonzero zvegazillion, bhenefiti yekunakidzwa nekurara murunyararo kune vese vakaroora ndiyo hwaro hwakanaka hwese pfungwa yekugara uye hutano hwakanaka.
5. Kubatsira kwekukwegura zvakanaka
Mhedzisiro yemuchato pahutano yakabatanidzwawo nekugara kwenguva refu uye kugona kukwegura zvine mutsindo, uye vanofara vakaroora kashoma kufa nguva isati yakwana.
Kukwegura hakudzivisiki sekufamba kunoita makore, uyezve kunze kwekutora chero mishonga inodiwa, kuva neukama hwerudo nerutsigiro kunogona kuenda nenzira isingaenzaniswi kurerutsa maitiro iwayo.
Izvi ndezvimwe zvezvakanaka zvehutano zvinobatsira zvewanano zvinofarikanya kana hupenyu hwewanano hwavo huchifara.
Kuroora kwakanaka here kune hutano hwako? Zvino zvawava kuziva kuti muchato wakabatana papi nehutano hwakanaka, ungangopindura uchiti.
Saka kana iwe uchida kudzikisa zvakanyanya zvikwereti zvako zvekurapa, wadii kuita kuti hukama hwako hwemuchato huve hwekutanga zvakanyanya?
Sezvo iwe nemumwe wako muchikoshesa kusimbisa imba yenyu, nekuve nerudo, kutendeka, uye kutaura chokwadi kune mumwe nemumwe, muchaona zvechokwadi kuti hutano hwenyu uye mufaro zvichawedzera zvinoenderana apo muchifarira izvi zvishanu zvinodikanwa zvehutano zvinobatsira zvewanano, uye nezvimwe zvakawanda.