Chinja Negative Yekudyidzana Cycle Kuita Positive Kuchengetedza Kuroora

Munyori: Louise Ward
Zuva Rekusika: 6 Kukadzi 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
Let’s Chop It Up (Episode 42) (Subtitles) : Wednesday August 11, 2021
Vhidhiyo: Let’s Chop It Up (Episode 42) (Subtitles) : Wednesday August 11, 2021

Zvemukati

Dzimwe nguva hukama hunogona kunzwa kunge rakaoma basa. Izvo zvaimbove zvinofadza uye zvakapusa kudyidzana nekunzwirana tsitsi kune mumwe nemumwe zvinogona kushanduka kuita kunetesana kuneta kwekupokana uye zvichemo pamwe nepfungwa yekusagutsikana uye kushaya.

Izvi zvinokonzerwa nenyaya dzekutaurirana muwanano. Vanhu vazhinji havazivi kuponesa imba yako apo zvinhu zvinotanga kuve zvine hukasha. Kazhinji, muchato unokundikana kana paine kutaurirana kwakashata pakati pevanhu vaviri kana kusatombotaurirana zvachose.

Kuti ushandure kusagadzikana kwekudyidzana kutenderera kuve yakanaka kununura imba yako, unofanirwa kudzidza kugadzirisa kugadzirisa kutaurirana muhukama, ramba uchiverenga ichi chinyorwa.

Zviratidzo zvekutaurirana kwakashata muhukama

Usati wadzidza nezve matambudziko ekutaurirana uye mhinduro dzawo, unofanirwa kuve nechokwadi kana iwe uine nyaya nekuda kwe kushayikwa kwekutaurirana muhukama.


Zvinotaurwa pazasi pane zviratidzo zvekutaurirana zvisina kunaka:

1. Hurukuro dzako hadzina kudzika

Unoyeuka mazuva nehusiku uko kwawaigara parunhare nemumwe munhu kwemaawa uye uchiri kunzwa sekunge unoda kutaura zvimwe?

Kupererwa nemisoro yekutaura nezvayo uye kusava nehurukuro dzakadzama kwakaipisisa pane kusava nehukama muhukama.

Kana iwe uchinzwa kuti iwe unotaura kune wako / mukadzi semunhu ane ruremekedzo wemari yemari kuchitoro, saka iwe unofanirwa kudzosa iyo spark muhukama hwako.

Yakakurudzirwa - Sevha Yangu Yekuroora Kosi

2. Haubvunzana nezvezuva ravo

"Waswera sei nhasi?" ndiwo mubvunzo wakareruka kubvunza vadikani vako uye iri mibvunzo inoratidza rudo nekutarisira zvese.

Izvi zvinoratidza kuti iwe uri kunyanya kunetseka nezve ins uye kubuda kwezvavanoita kana vasiri newe, uye zvakare zvinokupa iwe chimwe chinhu chekukurukura. Kusabvunza nezve zuva remumwe wako ndeye dambudziko rekukurukurirana nhasi.


3. Dzese hurukuro dzako kupfuura kuteerera

Haisi chinhu chakaipa kunzwikwa, kunyanya kana zvese zvinoitwa nemumwe wako kutaura nezvake iye pachayo zvichingodaro.

Nekudaro, ichi chingave chinhu chemaitiro maviri, uye pamwe mumwe wako anonzwa nenzira iyi nezve iwe ndosaka iwe usingakwanise kubata kuchengetedza, uye haugone kuzadzikisa izvi kana iwe uri wakabatikana zvakanyanya kusundira yako wega ajenda kumberi.

4. Unokurumidza kutsamwa

Chiratidzo chakanyanya kutsoropodza chekutaurirana kwakashata muwanano ndechekuti mubvunzo wese unobvunzwa nemumwe wako unopa mhinduro isingaite uye isina kunaka iyo inogona kuita kuti hurukuro iwedzere.

Mhinduro iyi inogona kukonzerwa nenyaya yekuti iwe nemumwe wako muri kuchengeta chigumbu chakadzama nezve mamiriro ehukama hwenyu.

Kana iwe uri muchimiro chekusvotwa nguva dzese, saka pane chakakanganisika pamoyo pehukama hwako.


5. Pane zvakawanda zvinonetsa

Kurasikirwa nemoyo murefu pachinhu chidiki-diki kwakaipa zvakakwana, asi inyaya yakatosiyana kubuda munzira yako uye kutyaira danda zvishoma nekuenderera mberi.

Hazvina kunaka kupomba, uye ichi ndicho chikuru chipingaidzo chekutaurirana zvinobudirira muwanano.

Maitiro ekugadzirisa kushomeka kwekutaurirana muhukama

Ukama husina kutaurirana hausi hukama; vanhu vaviri chete vakabata mhiko dzavo uye vachikanganisa mufaro wavo.

Kuti ukwanise kushandura yako yakaipa yekudyidzana kutenderera kuita yakanaka yekuchengetedza imba yako, unogona kutanga kutaurirana zvakanyanya.

Kuti uite izvozvo, iwe unofanirwa kuteedzera iwo matipi ataurwa pazasi:

  • Kudzivirira ndicho chinhu chakanakisa chaungaite pahukama hwako. Kubva chaipo kubva pakutanga, iwe unogona kuve nechokwadi chekushandira wakanangana nenyaya uye kudzikurukura.
  • Kutanga kubva kuhurukuro diki, bvunza mumwe wako kana vari kufara nehukama uye kana iwe ukaona chimwe chinhu chinokugumbura iwe nemutsa chiudze.
  • Bvunza mibvunzo senzira yakanakisa yekuita kuti mumwe wako avhure ndeyekubvunza mubvunzo chaiwo. Iyi mibvunzo inosanganisira, ndakakushatirisa here? Pane zvandakaita zvinokunetsa here? Nezvimwewo.
  • Usambofa wakazvitora zvishoma kana mumwe wako akatsamwa newe. Vape nzvimbo yavanoda uye wozobvunza kana vadzikama.
  • Edza kutaurirana pane zvakadzama misoro nguva dzose; kurukurai ramangwana, marongero aunayo navo, uye ronga nzendo kuti ubve pane iyo yakabatikana chirongwa.
  • Tsvaga izvo zvinokonzeresa mumwe wako uye dzivisa kuita izvo zvinhu

Nematanho ari pamusoro, unogona gadzirisa kushaikwa kwekutaurirana muwanano Ipapo. Nzwisisa mumwe wako wozoona kuti unodzivisa zvinhu zvinogona kuvasundira kure.

Kuroora ibhizimusi rinonyengera, uye iwe unofanirwa kuti riite kuti rishande pakutanga kuitira kuti zvinhu zvirambe zvichifara nekusingaperi. Nichi chinyorwa, iwe unogona kushandura yakashata yekudyidzana kutenderera kuita yakanaka yekuchengetedza imba yako.