Zvemukati
- Hukama hausi nyore nguva dzose
- Mupi wezano wehukama anogona kuve sosi huru yekutsigira
- Matanho ekusarudza akanakisa chipangamazano wekuroora
Ukama! Iwe unogona kunge wakazviona pazera diki kuti hukama ndohweizvo zvahwo ... Kubva panguva yaunovhura maziso ako, iwe uri muhukama nemumwe munhu kana mumwe pane imwe nhanho kana imwe.
Ichi ndicho chokwadi chakakosha chekuva munhu; isu hatina kuitirwa kuti tive tega, uye hupenyu hwedu chaihwo hwakarukwa muchimiro chehukama hwakawanda hwakabatana.
Hukama uhwu hwakapindirana hunogona kuita semumbure kutibata patinodonha, asi dzimwe nguva vanogona zvakare kunzwa kunge musungo, vachitiramba takavharirwa, takamanikidzwa uye tichizvidya moyo.
Fungidzira iwe waizoita ongororo, zvisina kurongeka mumugwagwa wedhorobha, uye wobvunza vanhu "Chii chiri kukukonzera kunetseka zvakanyanya muhupenyu hwako izvozvi?" Mikana ndeyekuti chikamu chikuru chevanhu chingati humwe hukama muhupenyu hwavo. Zvinogona kunge uine wawakaroorana naye, waunoshanda naye kana nhengo yemhuri.
Hukama hausi nyore nguva dzose
Kunyangwe muhukama "hwakanaka" idzo dzakaoma, nguva dzine matombo dzinofanira kuuya dzinoda kunyatsofambiswa nekukundwa kuitira kuenderera mberi nehukama nenzira ine hutano. Kana zvisiri, wedge inouya, ichikufambisa kuenda nekuenderera kumberi, iyo yakareba iwe uchienderera nekusagadziriswa kunetsana pakati pako.
Hapana mumwe wedu anozvarwa aine hunyanzvi hwekugona gadzirisa matambudziko ehukama. Kune vazhinji vedu hunyanzvi hwakakosha hwatinofanira kudzidza, kungave nekuyedza uye nekukanganisa, nekurwadziwa kukuru uye kunetseka kuri kuita.
Tinogona zvakare kudzidza kubva kune avo vakatitangira uye vakaita zvimwe zvezvikanganiso kare, vachizvipira pachavo kuhunyanzvi hwekudzidzira kubatsira vamwe. Apa ndipo pane a chipangamazano wewanano kana a hukama chipangamazano zvinogona kubatsira.
Mupi wezano wehukama anogona kuve sosi huru yekutsigira
Kana iwe uri kunetseka muhukama hwako, nei uchiramba uchirovera musoro wako kumadziro uye kuyedza kuzviwanira chimwe chinhu iwe pachako. Vanoti, kana ukaramba uchiita zvakafanana uchawana mhedzisiro. Saka wadii kubvuma kuti iwe unoda rubatsiro uye tsvaga mumwe munhu ane hunyanzvi mukubatsira vamwe kuti vashande pahukama hwavo.
Iyo wekuroora murapi kana hukama chipangamazano iwe wawakasarudza kuvimba newe unofanirwa kuve:
- Mumwe munhu ane hunhu hwakavimbika
- Mumwe munhu anogovera zvaunotenda kana kutenda kwako
- Mumwe munhu waunogona kugadzikana naye
- Mumwe munhu asingatarise mari; asi pachinzvimbo kubatsira iwe kunze
- Mumwe munhu anogona kutsungirira pamwe newe.
Kana iwe usiri kufara nesarudzo yako, tsvaga imwe kusvikira wawana yakakodzera iwe. Usaora mwoyo. Tsungirira kusvikira wawana rubatsiro rwaunoda.
Matanho ekusarudza akanakisa chipangamazano wekuroora
Mupi wezano rewanano kana a vaviri counselor inoshanda kuvandudza imba yako nekukanganisa pane zvimwe zvinhu zvehukama hwako se, kugadzirisa gakava uye kugona kutaurirana. Kuwana wakanaka chipangamazano wewanano kungangove mutsauko unoshanda uye wakaparara wanano.
Saka kuti ikubatsire iwe nekutsvaga kwako kwekurapa kana kwehunyanzvi hwekuroora zvewanano, tevera matanho aya pane nzira yekuwana wekuroora chipangamazano? kana nzira yekusarudza chipangamazano wewanano?
Nhanho 1
Maitiro ekuwana akanaka kuroora wezano inogona kunetsa zvakanyanya sezvo zvichinetsa kuziva kuti ndiani akanaka. Nekudaro, iwe unogona kugara uchitanga nekukumbira kutumira uye kurudziro kubva kushamwari, mhuri kana vanhu vaunovimba.
Kudonha usina kugadzikana panguva ino kuita zvakasikwa uye zvinotarisirwa sezvo iwe uchizenge uchifumura chimwe chinhu chisina njodzi nezve roorano yako kune vamwe. Kana iwe ukapokana nepfungwa yekubvunza kutenderedza kuti uendeswe, saka unogona kugara uchienda kune internet kuti utungamirirwe.
Nyatsoita basa paunenge uchitsvaga online pane zvakanakisa wekuroora murapi kana ye vanachipangamazano vemunharaunda, tarisa zvinhu zvakaita, online ongororo, kana ivo vane marezinesi kana kwete, iwe waizofanirwa kufamba zvakadii uyezve kuti vangadhura zvakadii.
Chekupedzisira, kuita kuti kutsvaga kwako kwepamhepo kuve nyore, unogona zvakare kutsvaga kuburikidza nemamwe madhairekitori anozivikanwa seNational registry yemuchato ane hushamwari murapi, iyo American mubatanidzwa wemuchato uye wemhuri murapi kuti uwane akanaka hukama chipangamazano.
Nhanho 2
Munguva yekutsvaga kwako iwe unosangana nemhando dzakasiyana dzevanopa mazano vekuroora avo vangadai vakawana dzidziso chaiyo uye vangadai vane hunyanzvi mune kumwe kusagadzikana.
A hukama chipangamazano kana mushandi wezvekuroora haafanire kungowana chete hunyanzvi hwekurapa asi anodawo kupihwa mvumo yekuzviita.
Murapi akarovedzwa anoita zvewanano kurapwa angave ari LMFT (ane rezinesi muchato uye wemhuri murapi), LCSW (ane rezinesi rezvehutano hwepfungwa chipangamazano), LMHC (ane rezinesi kiriniki mushandi wezvemagariro), chiremba wezvepfungwa) uye angatove akadzidziswa muEFT. ).
Nhanho 3
Kuziva zvekutarisa mune wekuroora kuraira kunotanga nekubvunza kurudyi mibvunzo yekubvunza panguva yekurairirana nezvewanano. Kuti uwane kugona kwako neako hukama chipangamazano wakasununguka kubvunza mimwe mibvunzo yakananga uye kumisikidza zvimwe zvinangwa zvekongiri.
Edza kuona yako hukama chipangamazano maonero nezvewanano uye kurambana. Iwe unogona kutovabvunza kana ivo vakaroora, kana kuti vakarambana, uye kana vane chero vana kana kwete.
Kunyangwe zvakadaro, mibvunzo yakadaro haitsanangure kugona kwe hukama chipangamazano, zvinowedzera mukuvimbika kwavo se hukama chipangamazano.
Ita shuwa iwe nemurapi wako mutaure nhungamiro yekuti ungazadzisa sei zvinangwa zvako panguva yekurapwa. Nzwisisa kuti ndeapi marongero nemaitiro angaitwe nachiremba wako uye nderipi zano rekurapa.
Kunze kwekunzwa kugadzikana uye kuremekedzwa panguva yekurapwa, kubvunza mibvunzo yakadai kunokubatsira kuti uwane pfungwa yakajeka yekuti iripi nzira yekurapa kwevaviri vako kwairi kuenda.
Chekupedzisira, vimba nehunhu hwako kuti uite kutonga kuri nani, kana usiri kufara ne hukama chipangamazano ita shuwa kuti iwe unoedza kutsvaga imwe inogona kubatsira kugadzirisa ako marital matambudziko.