Zvemukati
- 1. Kunyatsoteerera
- 2. Kumisikidza zvinangwa
- 3. Kuita vatambi uye mutauro unokanganisa
- 4. Kuongorora hunhu
- 5. Kugadzirisa gakava
- 6. Kukwikwidzana kusinei
- Kuroora kurairana kwekutaurirana kudzidzira kutora
Kana muchato uchinetsekana zvinogara zvichikosha kuti muite zvekupangana mazano zvehukama zvinobatsira vaviri vacho kuti vagadzirise nyaya dzakanyanya.
Kubva pakusatendeseka kusvika mukusavimbika, hukama hunogona kukanganiswa zvakanyanya nekushomeka kwekutaurirana, zvido zvisina kukwana, uye nezvakawanda zvinodiwa zvinokanganisa mhuri. Vakaroora kurapa kurovedza muviri kwekutaurirana kunogona kuvandudza wanano uye kubatsira vaviri kuita hukama hunogutsa.
Saka, chii chinonzi kurapwa kwevaviri mune zvepfungwa?
Couple Therapy inoshandisa maturusi uye kurovedza muviri kuno tarisa kugadzirisa matambudziko muhukama hunosanganisira kukakavadzana kwevanhu vaviri kana vaviri, matambudziko ehunhu, matambudziko evamwe, nekutsamwa kusingadzoreki nemanzwiro.
Iwo marongero ekuroora emuchato atinokurudzira pazasi anogona kubatsira kana iwe uchida kuzvitarisa pachako nokutendeka mugirazi uye wozvipira kuita shanduko isingaperi panzvimbo yako iwe nemumwe wako.
Usaende nenzira yehondo turf uye inotonhora hondo.
Nguva nerudo zvawakaisa muhukama hazvifanirwe kukandwa kumucheto pasina kuyedza kudzoreredza.
1. Kunyatsoteerera
Kunyatsoteerera kuteerera chinhu chakakosha chevakaroora kurapa maitiro ekutaurirana.
Kunyatsoteerera kuteerera inzira inoitwa nevakaroorana kudzidza kukudza mazwi akagovaniswa nevadiwa vavo uye nekupindura nenzira iyo mazwi ekusimbisa uye kuvimba.
Uchishandisa munhu-wekutanga mutauro senge "Ini ndinonzwa," mumwe wako anokwanisa kutaura zvinetswa, mufaro, uye kunetsekana pasina kuzvidza mumwe nekusafanira, pamusoro-kwepamusoro-kupomedzerwa uye zvirevo.
Mumwe wacho kune rimwe divi rekutaurirana anosimbisa kuchinjana nekupindura, "Ndiri kukunzwa uchiti." Aya maitiro ekutaurirana evanowirirana anotendera ivo vaviri kuti vachengetedze kubatana pavanenge vachishanda kuburikidza nezvimwe zvakaomesesa nyaya muwanano.
Kubva pane kutsvagurudza kwesainzi uye kuyedza kwakasimba mumunda, kuteerera kushingairira kunobvumira zvese kunzwikwa uye nzira dzakasiyana siyana kuti dziongororwe.
2. Kumisikidza zvinangwa
Couples Therapy Exercises yekutaurirana inoronga kumisikidza zvinangwa sechinhu chikuru mukugadzira mufaro usingagumi muwanano.
Vakaroorana vanokwanisa kutaura asi vanoita zvishoma kuburikidza nekuchinjana kwavo vanofanirwa kufunga nezvegadziriro yezvinangwa.
Kumisikidzwa kwezvinangwa inzira inoitwa nevakabatana - pamberi - tariro yavo yekutaura.
Zvinangwa zvinogona kusanganisira zvinhu senge kutaura kwekushushikana, zvirongwa zveramangwana, uye pfungwa nezve kumwe kupindira.
Kana vaviri vacho vasingakwanise kuramba vari pabasa mukati mekurukurirano, zvinangwa zvinobvumidza kudzokera kumashure kune izvo zvinhu zvakakosha kune chisungo chine hutano.
Sechinhu chakakosha chevakaroora kurapa maitiro ekutaurirana, kumisikidza zvibodzwa chinhu chinonzwisisika chishandiso chekutaurirana sezvo ichipa zvinyorwa zvakanyorwa zvezvishuwo zvemukati zvemumwe nemumwe.
3. Kuita vatambi uye mutauro unokanganisa
Kuvhurika kwekukanganisa mutauro kwakakosha kuenderera mberi kwehutano uye hutano hwechisungo. Kudzidza kutora mutauro unokanganisa chikamu chakakosha chekutaurirana kwevaviri.
Unilateral zvinodairwa uye zvisarudzo zvinodzamisa imba yemuchato uye nekugadzira isingafadzi turf hondo pakati pevaya vanobatana.
Kuwana bato "risingapindiri" kupindirana pakati pevakabatana kunogona zvakare kubatsira kusimudzira kutaurirana. Munhu wechitatu anokwanisa kuita kutamba-mitambo uko kunovhura nzira dzekutaurirana. Kutamba-tambo kunobatsira vakaroorana kufunga mhedzisiro zvichienderana nerondedzero yezvinhu.
Kazhinji, mufambisi anoita seanomira-mukati kune mumwe wevabatsiri kuitira kuti mumwe agone kudzidza nezverudzi rwekuchinjana runounza kuvimba nekureruka kwekuchinjana.
4. Kuongorora hunhu
Vakaroora kurapa kurovedza muviri kwekutaurirana zvakanyanya kuvimba nehunhu hunovhenekwa sechishandiso chakakosha mukuvaka hukama.
Hunhu hunotsvagiswa senge Myers-Briggs ongororo uye nezvimwe zvakadaro, zvinopa vanobatsirana vane ruzivo rwakakura pamusoro penzira yavo yekusvika nekugara mukati mepasirese.
Mushure mekugovana zvavo hunhu hweongororo nehunhu hwavo, vanhu vanogona kuwana kukoshesa kwakadzama kwekuti mumwe wavo anoita sei nekukonana, daro, kuneta, magariro, nezvimwe zvakadaro.
Izwi renyevero nezve hunhu kuongorora.
Izvo zvakakosha kwazvo kuti ongororo idudzirwe nehunyanzvi hwepfungwa. Ongororo huru isina mhinduro yemakiriniki ongororo isina basa.
5. Kugadzirisa gakava
Zvekukudziridza hukama hwakanaka, vakaroora kurapa kurovedza muviri kwekutaurirana kunosanganisira kupokana kwegakava sedanho rakakura.
Kugadzirisa gakava inzira yepakati nepakati apo dambudziko remuchato rinova risingakwanisike umo vaviri vacho vanoshanda nemurevereri kugadzirisa dzimwe nyaya dzine chekuita nehasha nehasha.
Nyaya dzinowanzotariswa kuti dzigadziriswe dzinosanganisira kuchengetwa kwemwana, kupatsanurwa kwezvikwereti nezvinhu, mari yemendenenzi, rutsigiro rwemwana, nezvimwe zvakadaro.
Kazhinji, kugadzirisa gakava kunoitwa pamberi pemagweta emapato. Mumatare mazhinji, kugadzirisa gakava kunosungirwa pasi pemutemo.
6. Kukwikwidzana kusinei
Dzimwe nguva vakaroorana havana mutauro uye hunyanzvi hwemutauro kuti vave nehurukuro yakanaka nezve kudyidzana pamwe nenyaya dzacho.
Kana kutaurirana kwekutaura kusisina kuchengetedzeka kana kushanda, zvinogona kuve zvakakosha kuti vaviri vacho vataurirane zvine mutsigo uye zvisina njodzi.
Couples Therapy Exercises yekutaurirana runyorwa maemail, zvinyorwa zvakanyorwa nemaoko, uye zvakafanana kubvumidza vadyidzani kuti vataure ruzivo ivo vachikudza nzvimbo yepanyama.
Kana kuchinjana kusiri kwekutaura kuchifarirwa nevakaroorana vari kunetsekana, zvakakosha kuti muongorore mikana yekutaurirana musati mavatumira kuti vaone kuti kuchinjana kwakanaka uye kunovaka.
Maitiro ekupa mazano evaviri uye ehukama kurovedzera kwevakaroorana kutaurirana kwakawanda kana vadyidzani vakatora nguva yekuongorora zvakasiyana zvipo.
Kunze kwehukama hwekutaurirana maitiro, zvaizobatsirawo kutora kosi yakavimbika yekuroora online inogona kukubatsira iwe kuvaka zvakare imba ine hutano, nhanho nhanho nerubatsiro rwekutaurirana kwekuroora uye matipi anobatsira.
Kuroora kurairana kwekutaurirana kudzidzira kutora
Kutaurirana kwevaviri kunogona kusimukira zvakare kana maturusi muvaviri kurapwa maitiro ekutaurirana akashandiswa kusimbisa kutaurirana kwakanaka, kukudziridza kuvimba, uye chimiro chakanaka muwanano.
Kana iwe uchitsvaga kwekutaurirana kurovedzera kwevakaroora usati waenda kunotaurirana kurapa kwevakaroora, chingave chiri zano rakanaka kutarisa aya akanakisa maitiro kuti ubatsire vaviri vakaroorana kutaurirana zvirinani.
Kana usina chokwadi chekutsvaga rubatsiro rwekutaurirana kana vehukama maitiro ekutaurirana, usazeze kukumbira rutsigiro rwehama dzinovimbwa, vafundisi, uye nyanzvi dzakazivikanwa kuti dzikubatsire kukunda nyaya dzehukama.
Kutaurirana kwekutaurirana kwevakaroorana ndicho chinhu chinonyanya kubatsira kugadzirisa hukama hwenyu kutaurirana. Nekudaro, aya mahara ekurapa ekutaurirana maitiro anongobatsira chete kana iwe uchida kunzwisisa maonero emumwe wako, uku uchirangarira matauriro ako uye nesarudzo yemazwi.