Zvemukati
- 1. Zvinotarisirwa zvine musoro
- 2. Nguva
- 3. Hukama
- 1. Kutsungirira Kunetseka
- 2. Iva akavhurika kune mukana wekushaya mbereko kwevanhurume
Kushaya mbereko inyaya inonetsa uye kwemakore mazhinji haina kutaurwa pachena sezvatinoita nhasi. Nhasi vazhinji vema blogger nemapoka epamhepo vanonzwa kusununguka kukurukura nezvenyaya dzekushaya mbereko, zviitiko zveumwe neumwe, uye nekupa rairo yavo.
Zvinoenderana neCenters for Disease Control and Prevention (CDC) rakaburitswa Feb 9, 2018,
vangangoita gumi muzana yevakadzi (6.1 mamirioni) muUnited States, vane makore 15-44 vane dambudziko rekubata nhumbu kana kuramba vaine pamuviri. Kugovera idzi nhamba hakuzobatsire vakaroorana kuti vanzwe zvirinani kana vari kunetsekana nenyaya dzekushaya mbereko. Chikonzero chandiri kukupa iyi nhamba ndechekukuzivisa iwe kuti mamirioni evakadzi anotambura nekushaya mbereko uye hausi wega.
Kubatikana mune bhizinesi rinogadzira KNOWHEN® chishandiso, icho chinonyatso batsira vakadzi kuziva mazuva akanakisa ekubata pamuviri, ndakadzidza zvakawanda nezve kushaya mbereko uye ndakasangana nemazana evakaroorana vaiyedza kubata pamuviri, pamwe nemachiremba mazhinji ari nyanzvi munda wekubereka. Zvinogara zvichirwadza kuona vakaroorana vachinetseka nekushaya mbereko nekuti ivo vanoshuvira kuve nemwana uye vari kuita zvese zvinobvira kuzadzisa icho chinangwa. Kazhinji nguva kurwa uku kunotungamira mukunzwa kwekushaya rubatsiro uye kukundikana, kunyanya pavanotanga kunzwa sekunge chinangwa chisingaite kuwana.
Kushaya mbereko chinetso chikuru chehupenyu kune avo vanobatanidzwa uye zvinowanzo kukonzera kushungurudzika uye kukanganisa mukati mehupenyu hwevanhu. Kazhinji chinetso chekurapa chinoda kurapwa kunodhura uye kwenguva refu; hazvisi zvekungozorora '. Zvakare, kushaya mbereko kunogona kuunza mutoro wakakura wezvemari kune vaviri vacho uye zvinogona kuve nemhedzisiro inosuruvarisa yekuparadza hukama hwavo. Pakazara, zvinogona kukonzeresa kushushikana kwepfungwa uye kukanganisa kugona kwemunhu kuita zvakajairika zuva nezuva.
Ndinoda kugovera rimwe zano newe iro randakagamuchira kubva kuvanhu chaivo, zvichibva nenyaya dzavo dzekushaya mbereko. Zano riripazasi rakavakirwa pane zvakaitika kune mumwe nemumwe uye nzira yaunosarudza kubata nekushushikana kwekushaya mbereko inogona kunge yakasiyana. Nekudaro, ini ndinovimba izvi zvichabatsira uye kukurudzira chero mumwe wenyu angave ari kunetseka kubata pamuviri.
Zano remukadzi akarwira kushaya mbereko kwemakore matatu asati abata pamuviri aine makore makumi mana nemana. Iye zvino ndiamai vanofara vemwanasikana ane makore matatu ekuberekwa.
Zvakafanana Kuverenga: Nzira shanu Dzokudzoreredza Sense Yekutonga Panguva Yekusabereka
1. Zvinotarisirwa zvine musoro
Kurapa kushaya mbereko kunogona kutora mwedzi mitanhatu kusvika kumakore maviri (kana kupfuura), saka unofanirwa kuve nemoyo murefu. Pane zvinhu zvakawanda zvinobatanidzwa mukuita uye kazhinji dambudziko rega rega harikurirwe nekukurumidza. Iyo yakura iwe ndiyo yakareba iyo inogona kutora. Edza kuva netarisiro dzinonzwisisika pamwe nekushivirira kukuru.
2. Nguva
Kunyangwe izvi zvingave zvakaoma kuti vakadzi vazhinji vanzwe, kukunda kubereka kunotora nguva yakawanda zuva rega rega. Kana iwe uri mukadzi anoshanda, iwe unofanirwa kuve unochinjika pabasa rako, saka purogiramu yako inochinjika kumisangano yechiremba. Iwe unozoda kukudziridza yakakodzera nguva manejimendi hunyanzvi. Gadzirira kuti hofisi yechiremba ichava imba yako yechipiri (kwechinguva). Edza kusatora imwe yeinotora nguva panguva iyi (ex. Kutanga basa idzva kana kufamba).
3. Hukama
Kunyangwe zvichisiyana kubva pamunhu kuenda kumunhu, kushaya mbereko kunogona kukonzera kushushikana kukuru pahukama hwako. Gadzirira. Kana zvichidikanwa, tsvaga zano uye kunyangwe murapi. Kana iwe uchida zano revakaroora kuti ushande kuburikidza neshungu, usanyara kuita kudaro.
Iyo yekiriniki nharaunda haina kunakidza, unogona kuona kuti murume wako haadi kuenda newe kunzvimbo dzakatarwa nachiremba wako. Zvienzanise izvo zvaunoda uye izvo izvo murume wako angangoda kuti apinde mudambudziko iri. Kutaurirana nevamwe kwakakosha asi chengetedza denderedzwa iri revanhu diki. Vakaroorana vanofanira kunge vari pamwe chete parwendo urwu, saka vanokwanisa kutsigirana.
Zano remurume akarwa nekushaya mbereko kwemakore akati wandei, asi akazogamuchira mwanakomana mutsva mumhuri yavo.
1. Kutsungirira Kunetseka
Ino inguva inoshungurudza kune wese munhu, saka teerera zvakanyanya uye utaure zvishoma. Zvinonetsa kune ese mativi (saka musapa mhosva mumwe nemumwe). Tsvaga zvakajairwa chinangwa uye tarisa pazviri. Kugara uchichengeta yakavhurika tambo yekutaurirana ndiyo kiyi yekubudirira.
2. Iva akavhurika kune mukana wekushaya mbereko kwevanhurume
Gadzira nzvimbo muhupenyu hwako inzvimbo yakasununguka (kungave kumba, kunzvimbo yekurovedza muviri, mu spa kana chero kupi!) Nekuti yakanyanya kumanikidza uye iwe uchazoda kutiza kwepfungwa uye kuzorora.
Nekuti kubata nguva yekutanga kunonetsa, vanhu vazhinji vanozozvitakura zvakasununguka mushure mekuita IVF mwana. Usati watsvaga nyanzvi yekushaya mbereko, pane zvinhu zvaunogona kuzviitira wega kubatsira kuteedzera uye kunzwisisa kubereka kwako. Mwedzi wega wega iwe unogona kuziva yako ovulation kutenderera, iro chairo zuva rekuvhara mazai, uye nemashanu mazuva akaorera kupfuura ako kutenderera (mazuva matatu pamberi peiyo ovulation, zuva reovulation uye zuva rinotevera ovulation).
Kana mukadzi achiona kuti ari kupora asi asingakwanise kubata pamuviri, anofanira kubva aisa musangano pamwe nachiremba wekubereka kuti aongorore hutano hwesikarudzi yake. Kana akaorera uye aine hutano saka murume anofanirawo kuongororwa hutano hwake uye kubereka kwake nenyanzvi.
Kana mukadzi akura kupfuura makumi matatu nemashanu, zvinokurudzirwa kutanga kurapwa kwekubereka mushure memwedzi mitanhatu yekusangana pabonde, asi ramba uchifunga kuti mushure memakore makumi maviri nemanomwe vakadzi vazhinji vanogona kubuda kamwe chete pamwedzi gumi. Ini nemaune handidi kutaura nezvehuwandu hwekurambana nekuda kwenyaya dzekushaya mbereko. Icho hachisi chikonzero chevaviri vanodanana uye vakaita chitsidzo chekugara pamwe "chero zvodii".
Zano rekupedzisira
Kana iwe uchironga kuve nemwana, tanga nhanho yekutanga - tarisa yako ovulation kutenderera zuva nezuva kweinenge mwedzi mitanhatu.Kusagadzikana mukuvhara mazai uye mumuedzo chaizove chiratidzo cheimwe dambudziko rinogona kumanikidza kushaya mbereko. Kunyangwe iwe uri pamishonga yekubereka, iyo bvunzo inokuratidza iwe paunenge uchiputira. Kana mukadzi asiri ovulating haakwanise kuve nepamuviri, nekudaro kutarisa yako ovulation kutenderera zuva nezuva ndiyo yakakosha nhanho mukuda kwako kuve nemwana. Mukadzi mumwe nemumwe ane yakasarudzika kutenderera isingakwane mune yakajairwa nguva furemu, iyo Kit Kit ichavhura chakavanzika cheako wega uye akasarudzika ovulation macirculi kuitira kuti iwe uve nechokwadi chekuti urikuyedza kubata pamuviri panguva dzakakodzera kwazvo nguva. Nekudaro, kana iwe waedza nzira iyi kwemwedzi mitanhatu pasina kubudirira, ndapota tsvaga nyanzvi yekushaya mbereko.