Kushaikwa kwehukama hwepanyama kunogona kukuvadza imba yako

Munyori: Louise Ward
Zuva Rekusika: 12 Kukadzi 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
Kushaikwa kwehukama hwepanyama kunogona kukuvadza imba yako - Psychology
Kushaikwa kwehukama hwepanyama kunogona kukuvadza imba yako - Psychology

Zvemukati

Iwe unoziva vangangoita makumi maviri muzana yevakaroora vanowira pasi pechikamu chemuchato usina bonde?

Ehe! Kushaikwa kwehukama hwepedyo chaiko, uye vamwe vakaroorana vanonetseka kudzosa chishuwo chakarasika muhupenyu hwavo.

Ukama hwepedyo zvakangofanana yakakosha kuhukama, akaroora kana neimwe nzira, sekutaura kwehukama uye rudo.

Nyanzvi dzinoti kudanana chaiko kana kufambidzana kuburikidza nekumbundirana, kutsvodana, nekubata zvakakoshawo mukukudziridza hukama hwehukama sekutaurirana. Ichi ndicho chikonzero nei vazhinji vakaroorana vachinetseka kana vachifunga kuti pane kushayikwa kwehukama hwepanyama muwanano yavo.

A hukama hunoda kushamwaridzana kurarama, asi kushayikwa kwerudo uye kudanana muhukama kunogona kuputsa hukama pakati pevamwe uye kusundira kubatana kwacho kusvika pasisina kudzoka.


Ukatadza simbisa izvo kubatana nemumwe wako, kungave pamoyo kana panyama, haugone kutarisira kunakidzwa nekusingaperi hukama neumwe wako. Izvi zvinongoitika nekuda kwekushayikwa kwehukama hwepedyo.

Chii chinoratidza kushayikwa kwehukama muwanano?

Vashoma vanogona kupokana nepfungwa yekuti bonde harisi moyo uye mweya we muchato kana a kudanana. Asi, kurasikirwa kwehukama kana kushayikwa kwehukama hwepedyo kunogona kuve iko kunokonzeresa kwematambudziko mazhinji emangwana kana kusiyiwa isina kugadziriswa.

Asi usati waenderera mberi nekunzwisisa kuti chii chinokonzera kushayikwa kwehukama hwepedyo, zvakakosha kuti unzwisise chinonzi rudo rwepanyama muhukama uye chii chinoumba hukama hwepedyo.


Chii chaunonzwisisa nezwi rekuti 'kudanana chaiko'?

Kudanana kwepanyama kwakasiyana zvishoma kubva pabonde. Sekureva kwevaongorori vepaBrigham Young University, Utah, rudo rwepanyama runonyatso tsanangurwa se "chero kubata kunoitirwa kumutsa manzwiro erudo muanopa uye / kana anogamuchira". Inosanganisira zviito zvinotevera:

  • Backrubs kana masaji
  • Kupuruzira kana kupuruzira
  • Kukanya
  • Kubata maoko
  • Kumbundira
  • Kusveta kumeso
  • Kusveta pamuromo

Kudanana panyama, kune rimwe divi, kuswedera panyama kana kubata uye kunosanganisirawo mavara matatu-mavara anonzi 'Bonde.'

Kune akasiyana mhando dzehukama hwepanyama, iyo inogona kusanganisira kunyanya kuratidza kudanana kwekuita kwemuviri kune zvidiki zvemuviri.

Semuenzaniso, kutsvodana, kutsvodana, kubata maoko, kukwiza muviri, kutsvinya zvinyoronyoro pabendekete, kana kupuruzira ruoko zvimwe zvezviratidzo zvinomiririra kudanana mumuchato.


Aya maitiro anokwanisa kuiswa muzvikamu zvezviitiko, zvepamoyo, zvehungwaru, uye zvepabonde.

Chimwe chezvikonzero icho kunyangwe nyanzvi dzichinetseka kugadzirisa nyaya dzehukama hwehukama muhukama ndedzekuti munhu wese ine yavo wega nyaradzo nhanho, pamwe nezvinodiwa nemunhu uye zvaasingadi kana zvasvika pakusangana panyama.

Semuenzaniso, vamwe vanhu vanogona kunzwa vakasununguka kutsvoda pane vanhu, nepo vamwe vangazviona sekuti hazvina kunaka uye zvinonyadzisa.

Panyaya iyi, mumwe wako uyo anoda kutsvoda pane vanhu anogona kufunga kuti kushomeka kwekutsvoda munzvimbo dzinowanikwa vanhu kungangoita kushayikwa kwehukama hwepanyama, nepo mudiwa anozviona sezvisingadi aisazodaro.

Nyanzvi dzakawanda dzehukama dzinobvumirana kuti kushayikwa kwehukama hwepamoyo kunoitika kana mumwechete waanodanana naye achifunga kuti kuyedza kwavo kudanana panyama uye hunhu hwepedyo hakusi kudzorerwa. Nekufamba kwenguva, uku kushayikwa kwehukama hwepedyo kana kushaya hanya nguva dzose kubva kune wausingadi mukwanyina kunokonzeresa kukakavara muhukama.

Tichinongedzera kumuenzaniso uri pamusoro, kana wechipiri asingade kuita chero zviito zvekusvirana, kunyangwe zviya zvakavanzika, zvinogona kutariswa sekushayikwa chaiko kwekusimba pabonde.

Asi, mubvunzo pano ndewekuti kushayikwa kwerudo rwepanyama kunokuvadza hukama here kana kuti kwete?

Kushaikwa kwehukama hwepanyama kungakanganisa sei imba?

Sezvambotaurwa, kudanana kwepanyama kwakakosha mukuumba nekusimbisa hukama hwehukama pakati pevanhu vaviri.

Vanhu vanoda kudiwa.

Kushamwaridzana mumuchato kunowanzo tarisirwa kuve padhuze uye kunyanya kuwanda kupfuura kudanana musati maroorana kubvira kuzvipira kwewanano has kuunzwa iyo vaviri vanobatana pamwechete muchisungo chemhemberero uye chepamutemo.

Naizvozvo, vanhu vazhinji vakaroora vane tarisiro yezviitiko zvakaita sekumbundirana, kumbundirana, kutsvoda, zvichingodaro.

Kana paine kushayikwa kwehukama hwepedyo muwanano, zviri nyore kunzwa sekunge rudo rungangodaro rwuri kubuda kunze kwehukama hwako, kana kuti hauna kukwezvwa panyama nemumwe wako, kana kuti mumwe wako haachina hanya newe nzira yavaimboita kare.

Nehukama hwepanyama iri imwe yenzira dzekuti mumwe wako ataure manzwiro, kusavapo kwayo kunogona kukonzera kushomeka kunogona kuumba chipingamupinyi nekufamba kwenguva.

Nekufamba kwenguva, zvinogona kuita kuti vadyidzani vawane nyaya dzekusiiwa. Izvi zvinogona kutanga kutenderera uko mumwe akasiyiwa waanogona kutanga kuzvisundira ivo pachavo. Shungu dzepabonde uye kudiwa kwerudo uye padyo zvinogona kutanga kudzikira, izvo zvisinga gadzirire hukama.

Kune zvakawanda zvakanaka zvehutano zvebonde uye kushamwaridzana uye kushomeka kwezviitiko zvakadaro zvinogona kukanganisa libido, moyo hutano pamwe nehutano hwepfungwa. Muchokwadi, zvidzidzo zvinoratidza kuti kudzikira kwejaculation frequency kune hukama neyakawedzera njodzi yekenza yeprostate. Vakadzi vanowanawo bhenefiti dzinoverengeka dzebonde, senge zvirinani dundira basa uye zvakaderera nhanho dzekutambudzika.

Panguva imwecheteyo, bonde harisi iro rega chinhu chinokonzera kushamwaridzana. Chero bedzi hukama hweroorano hune vavakaroorana vane hukama hwepedyo, vanodanana, uye vari padhuze neumwe kune mamwe akasiyana nhanho, hukama hahushurike.

Zviratidzo zvishanu zvekusave padyo muhukama

Kushaikwa kwehukama hwepedyo muhukama hachisi chinhu chaunowana kuverenga kana kuona mumafirimu; ndezvechokwadi. Asi vamwe vakaroorana vanowanzoregeredza iyo matsvuku mireza.

Vanorarama nekuenderera mberi nehupenyu hwavo vasingazive kuti imba yavo iri kuparara kusvika nguva yapera.

Ngatimboongororai zvinotevera zviratidzo kuti tinzwisise kana iwe uri mumwe weavo vanotambura nekushayikwa kwerudo muwanano.

1. Haubati zvakawandisa

Hukama nyanzvi Rori Sassoon anoti, "Kudanana kwepamoyo ndiyo hwaro hwehukama hwepanyama, "" Kana iwe wakasangana pamweya, iwe wakasangana panyama, uye zvinoita kuti hukama hwako hwepanyama huve nani! "

Kana izvozvo chekutanga kubata hakuna, ipapo hukama hwako hausi kungotambura nekushayikwa kwehukama hwepedyo, asi iwe hauna kubatana padanho repamoyo zvakare.

Iyo chaiyo mureza mutsvuku! Iwe unofanirwa kuvhura zvimwe sevaroorani.

2. Unonzwa kure

Kushaikwa kwehukama hwepedyo kwakajairika mazuva ano. Asi kana vamwe vako vakatadza kubatana nemanzwiro, saka pane dambudziko hombe rinoda kutariswa kwako, ASAP!

Iwo manzwiro akajairika ekuve ari ega kana yakabviswa kubva kune mumwe wako vari zviratidzo ye kusava nehukama hwepedyo. Uye, kana manzwiro asipo, varoorani havazomboone kusangana ikoko kwepanyama kune mumwe nemumwe.

Kana pasina rudo muwanano, panogona kunge paine ramangwana rehukama ihwohwo zvachose.

3. Kukakavara kunowedzera

Chii chinonzi kupopotedzana? Zvakanaka! Ichi hachisi chinhu asi chiratidzo chinoratidza vanhu vaviri vasina kukura vanoita kune mumwe nemumwe. Kazhinji, kupopotedzana uku kunoguma kuri mukukonana kukuru kana vaviri vacho vasingadi kunzwisisa maonero emumwe.

Kana vaviri vacho vakatadza kubatana nemumwe, zvese mumuviri uye nemweya, kupopota uku kuchave chinhu chinogara chiri muhupenyu hwako. Kushaikwa kwehukama hwepedyo muwanano kunoitisa kuti vachengeti vaparadzane pamoyo.

Kukakavara kunoitika apo iwe zvese zviri pamoyo hazvina kubatana uye kuratidza kufarira kushoma pakunzwisisa mumwe wako.

4. Kushaya zvekutamba nekusetsa

Hukama hwako hwave kushaya ese marara, kushuvira, kutamba, uye kuseka sezvawaimboita kare? Kana mhinduro iri 'Hongu,' saka iwe wakamira pamucheto wedambudziko.

Mumwe wenyu achakurumidza kurasikirwa nemoyo murefu, uye iyo isina kuguta nzara yekuda uye kurarama kuchafambisa hukama hwako kusvika padanho rakakura dambudziko.

5. Hapana mumwe wenyu anokurudzira kuswedera kwemuviri

Pane nguva apo bonde rinotora chigaro chekumashure, kunyanya panguva yepamuviri kana panenge paine vacheche vekutarisira. Yakadaro yakaoma kuroora muwanano inogona kuve nemhedzisiro mbiri dzakasiyana.

Zvimwe vaviri unokwanisa kujairira kune izvi kwechinguva chakaoma chipere kana inzwa zvachose yakadamburwa, iyo inozopedzisira yaunza kusavimbika nekuparadzaniswa kwemuchato mukufamba kwenguva.

Chii chingaitwe kusimudzira hukama hwepedyo?

Zviri hazvisi nyore nguva dzose ku gadzirisa nyaya yacho yekushayikwa kwehukama hwepamoyo - asi zvinogona kuitwa mune dzakawanda zviitiko.

Kiyi yekugadzirisa nyaya dzehukama kutora zvinhu zvishoma uye kwete kumhanyisa kumanikidza mumwe wako kuti anzwisise zvese panguva yauri kuda iwe.

Chimwe chinhu chikuru chekuita kunzwira tsitsi nemumwe wako uye kuvhurika kune yavo pfungwa yehukama nerudo. Tsvaga izvo zvinofarirwa nemumwe wako uye zvaasingade maererano nehukama hwepanyama, uye kukurudzira kuswedera panyama nenzira dzisiri dzerudo, sekungobatana maoko, kugara padhuze neumwe muchiona mafirimu, kufamba pamwe chete, zvichingodaro.

Kana pasina chinoratidzika kunge chiri kushanda uye iwe uchinzwa kuti hukama hwacho huri kutambura nekuda kweizvi, usazeze kutsvaga rubatsiro rwehunyanzvi nekutaura kune chipangamazano wezvekuroora kana wezvepabonde uyo anogona kukwidziridza kunzwisisa kwako kwemamiriro uye kukutungamira mashandiro pamitauro yako yerudo yekuvandudza hukama.

Izvo zvakakosha pakupera kwezuva ndezvekuti imba yako inofanira kuve ine hutano uye inofara. Kunyangwe mese muri vaviri muchiita kuti zvibudirire nemi mega kana kuwana rubatsiro rwekuwedzera hukama muwanano yenyu hazvina basa sekureba sekunge iwe uchiziva kuti hukama hwenyu hunoda kutarisirwa zvakanyanya kuti zvinhu zvifambe.