6 Matipi Ekusiya Kushamwaridzana Ukama

Munyori: Laura McKinney
Zuva Rekusika: 2 Kubvumbi 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
6 Matipi Ekusiya Kushamwaridzana Ukama - Psychology
6 Matipi Ekusiya Kushamwaridzana Ukama - Psychology

Zvemukati

Kusiya hukama hune chepfu, kungave nemumwe wako, shamwari, kana nhengo yemhuri, ndechimwe chezvinhu zvakaoma zvikuru zvinogona kuitwa nemunhu.

Nekudaro, ichi zvakare chimwe chezvinhu zvakanakisa zvaunogona kuitira hutano hwako hwepfungwa uye hwepfungwa uye hutano hwakanaka. Zvinogona kuva zvakaoma kuziva kana hukama hwasvika padanho rehupfu, kana iri kusiya sarudzo yakanakisa, kana kufunga chaizvo matanho aunotora kuti ubve.

Nepo hukama hwese hwakasiyana, pane zvimwe zvinhu zvinobatsira kana iwe ukasarudza kusiya hukama hune chepfu.

Verenga pamusoro pemazano matanhatu ekuti ungasiya sei hukama hunotyisa -

1. Ita sarudzo yekubva

Zvinonzwika sezviri nyore, asi kuita sarudzo yekuti yasvika nguva yekuti iwe ubve ndiro danho rakakosha kwazvo paunenge wabuda muhukama hune chepfu. Sarudza kuti iwe uchaenda uye uzive kuti iwe unokodzera zvirinani pane zviri kuitika muhukama uhu.


Zvichienderana nemamiriro ako ezvinhu, kunyangwe uchigara nemumwe wako, ita vana vane chepfu yako nekukurumidza-kuva-ex, kana kuti unofanirwa kuenderera uchishanda neine chepfu munguva pfupi-ichave-shamwari shamwari - iwo maratidziro ehurongwa hwako hwekusiya kuda tarisa zvakasiyana.

Asi, kusiya chero hukama hune chepfu hunotanga nechisarudzo icho chakaringana uye kuti inguva yekutsvaga nzira yekubuda nayo.

2. Tsvaka rubatsiro

Mushure mekusarudza kusiya, inguva yekutsvaga rubatsiro uye zviwanikwa zvekuisa hurongwa hwako munzvimbo.

Svitsa kushamwari uye nhengo dzemhuri dzinokutsigira uye dzinogona kupa chero rutsigiro rwezvinhu iwe rwaungade. Kushanda nachiremba kunogona kubatsirawo paunenge uchibva uye mushure.

Kana iwe usina mukana wekurapa, tarisa neako kubasa kuti uone kana iwe uine Yevashandi Yekubatsira Chirongwa iyo inopa yakashomeka mashoma emahara zvikamu. Kana iwe uchida rubatsiro nezve dzimba, chekufambisa, uye zvimwe zvinodiwa zvezuva nezuva, tarisa kana paine emuno kana ehurumende masevhisi.


Pamusoro pazvose, ita shuwa kuti une network yekutsigira. Vanhu vane chepfu vanofarira kupatsanura vanyajambwa vavo kubva kunzvimbo dzekutsigirwa. Saka, marshall yako network yekutsigira yakakukomberedza.

3. Bvuma kuti kusiya kunokuvadza

Kunyangwe iwe wagadzirira kusiya hukama hune chepfu, kusiya kucharamba kuchikuvadza.

Gamuchira izvo uye uzvipe mvumo yekunzwa kurwadziwa uye kusuruvara. Kazhinji, munhu ane chepfu, shamwari, kana kunyange nhengo yemhuri inogona kuve tarisiro izere yehupenyu hwemunhu.

Saka, kubuda kunze kwehukama kuchakuvadza pasina mubvunzo. Asi, zvipe iwe mbiri nekuda kwekuda uye kugona kuzviitira zvakanakira iwe, zvisinei nekuti danho rakadai rinogona kukonzera marwadzo, kunyangwe iri yenguva pfupi.

4. Chirega chibude

Zvipe iwe nzvimbo yakachengeteka kuti utaure zvaunonzwa. Izvi zvinogona kuve zvekushambadzira, kubloga, kudhirowa, kana kutaura neshamwari inovimbwa kana nyanzvi. Zvibvumire iwe kuti uratidze huwandu hwakazara hweemanzwiro iwe waunenge uchinzwa - kutsamwa, kusuruvara, kushungurudzika, kufara, tariro, kuora mwoyo.


Chema zvakanyanya sezvaunoda kana kuseka zvakanyanya sezvaunoda. Kuchengeta manzwiro mukati kana kuramba iwo zvinongowedzera iyo nguva yauchazoda kupora.

Kuita maekisesaizi, kunyanya akasimba akadai sekushandisa kubhegi bhegi kana kutamba, zvinogona zvakare kusunungura kukuru. Uye iyi zvirokwazvo iri rimwe remazano akanakisa ekuti ungasiya sei hukama hune chepfu uye nekurarama mushure.

5. Funga nezvezvakanakira

Zvinonzwika kunge zvakapusa, asi funga nezve mabhenefiti ekusiya munhu ane chepfu. Chii chaunogona kuita izvo izvo zvavasina kumborega iwe uchiita, kana kukuita kuti unzwe wakashata nekuita? Zvinogona kunge zvakapusa sekurara diagonal pamubhedha kana kuodha maanchovies pane iyo pizza, kana zvakakomba sekufamba kunze kwenyika kana kubuda neshamwari.

Zviitire runyorwa rwezvinhu zvese zvauchazokwanisa kuita, zvese zvinhu zvausingazofanirwa kuita kana kubata nazvo zvekare, uye zvese zvikonzero hupenyu hwako zviri nani pasina hukama hune huturu mairi.

Verenga kakawanda. Iwe unogona kunyange kutumira zviyeuchidzo kwauri pane post-iyo manotsi akatenderedza imba yako, kana kuzvitumira pachako zviyeuchidzo pamaposikadhi mune tsamba.

6. Zvipe nguva yekuporeswa

Kunyangwe paunenge uri iwe wekutanga kuputsa-uye kusiya hukama hune chepfu, iwe uchazoda nguva yekuporeswa. Zvipe nguva yekuporeswa kubva mukukuvara kwakakonzerwa nehukama hune chepfu pamwe nekurwadziwa kwekuzorora.

Tora nguva yekubva kubasa kana uchikwanisa, kunyangwe iri yezuva kana maviri chete.

Zvibvumire iwe kudya chikafu chinonzwika zvakanaka, kuzorora zvakanyanya sezvaunoda, uye kuzvinakira iwe. Kuita muviri, kurovedza muviri, uye nguva panze zvinogona kubatsira, sekugona kuita nguva neshamwari, kukweshana nemhuka inodiwa, uye kuita zvido zvako zvaunofarira.

Muchapora. Zvichangoitika munguva yazvo.

Edza aya matipi matanhatu ekuti ungasiya sei hukama hune chepfu, uye iwe uchazoziva kuti zviri nyore sei kwauri kuti uwedzere zvakashata kubva pahupenyu hwako uye urarame mhedzisiro yacho.