Hukama huri kunetsa zvakakwana mazuva ano, asi kana iwe ukawedzera kurwadziwa kusingaperi uye kushushikana kune musanganiswa, vakaroorana kazhinji vanonzwa kutonyanya kutemeswa nematambudziko ezuva nezuva akadai sehurongwa hwebasa, kurera vana uye mamwe mabasa emhuri.
Vanoongorora vakaona kuti "kusagutsikana muwanano, kupindurwa kwevakaroora kana kuroorwa, uye kusafamba zvakanaka kwemhuri" zvine hukama ne "zviratidzo zvekushushikana zvakakura mumasampuli emakiriniki ekurwadziwa." (Cano et al., 2000). Iko kushungurudzika kwepfungwa kunouya nekugara nekurwadziwa kusingaperi kunokanganisa maitiro atinoita nevamwe, uye kana kushushikana uye nezviratidzo zvakabatana zvikaitika, uye kutaurirana pakati pevakabatana kunowanzo kutambura.
Sekureva kwaBeg et al., 1990, kutsvaga uku kunogona kukonzera "kuderedzwa kwehukama nerutsigiro rwemurume / mukadzi," nepo "mhinduro dzakaipa dzevakaroora" dzingaite kuranga kudyidzana newawakaroorana naye. Kupfuurirazve, kusagutsikana muwanano uye zvisina kunaka zvirevo / maitiro kubva kune murume kana mukadzi asingarwadziwe, zvinogona kunge zvakabatana nemanzwiro ekushaya tariro uye kushushikana, kana kunyangwe kushushikana uye kurega munharaunda, mune vamwe vanorwara vasingagumi vatengi.
Kana iwe kana mumwe wako achitambura nekurwadziwa kusingaperi, kutsvaga nzira dzekutaurirana uye kubata pamwe nekudonha kubva kumatambudziko aya kunogona kukurisa. Chinangwa ndechekuona marwadzo asingagumi uye kushushikana / kushushikana kuri kukanganisa hukama hwako munzvimbo dzinotevera: kushushikana, kutaurirana, bonde / kufamba kunochinja nekuda kwekurwadziwa kusingaperi, uye nemabatiro atingaite kudzidza kunzwisisa zvido zvemumwe nemumwe uye zvinotarisirwa mune hukama muchiedza chekusingaperi kurwadziwa uye kushushikana / kushushikana.
Kutaurirana kwakakosha kugutsikano yemhuri kana ukatarisana nekushushikana & kurwadziwa kusingaperi.
Kugona kutaurirana nemumwe wako nenzira yakatendeseka nezve manzwiro aunoita panyama nepfungwa zvichavabatsira kuti vanzwisise kuti sei ungangodaro kana kunge usiri kunzwa kuda kuenda kunze kana kuenda pabonde manheru ano. Uchishandisa I-zvirevo, kupa mumwe wako kunyatsoteerera kuburikidza nekuteerera kushingaira, kutarisana nemeso uye kuratidza kumashure izvo zvawakanzwa mumwe wako achitaura, ndidzo dzimwe dzenzira dzekuvandudza nzira yaunoteerera uye kupindura kune zvaunoda zveumwe wako. Zvakare, kuva nehunyanzvi nemhinduro dzinogona kuitika kune dzimwe dzenyaya idzi kunobatsirawo uye kunoita kuti mumwe wako anzwe kutererwa uye kutsigirwa.
Zvepabonde ndeimwe nzira yakakosha yekutaurirana nevatinoda, asi kana kuremara kana kurwadziwa kusingaperi kuchipinda muyedza, tinogona kutora kunaya kwemvura mubedroom. Vakaroorana vane mumwe kana vaviri vavakaroorana vanotambura nezvinetso zvekufamba, hukama hwepabonde kazhinji hunotora chigaro chekumashure mudhipatimendi rehukama.
Saka vaviri vacho vanosangana sei nezvinodiwa pabonde? Vachishandisa hunyanzvi hwekutaurirana hwataurwa pamusoro, vaviri vanogona kuwana dzimwe nzira dzekufadzisana. Iva nehanya nemanzwiro emudiwa wako kana zvasvika pakukurukura bonde. Dzimwe nguva vanhu vane kumwe kutya kwekuwedzera marwadzo avo panguva yepabonde kana zvimwe zvekubatana zvine chekuita nemitumbi yavo. Zvakare, iwe ungatofanira kuve nehunyanzvi mukamuri yekurara. Senge chirevo icho, "Kune nzira dzakawanda dzekukaka katsi," kune dzimwe nzira dzekuita bonde dzisingabatanidzi kusangana, saka rega uende uye unakirwe.
Chekupedzisira, kudzikisira kushushikana kuchaitawo zvishamiso zvehukama hwako- uye nekurwadziwa kusingaperi. Vanotsvagurudza vanoti kushushikana inzira yemuviri wedu yekuita nekutyisidzirwa kwemuviri kana chiitiko chinotyisa.
Kune nzira dzinoverengeka dzekutarisana nekushushikana.
- Dzivisa mamiriro ezvinhu anowedzera kushushikana kwako (traffic jam, zvitoro zvakazara, nezvimwewo). Kana iwe uchifanira kuenda kumwe kunetseka, funga nezvenzira dzekugara kure nemhirizhonga. Ronga kumberi usati waenda, uye gara uine "chirongwa chekuchengetedza" kuitira kuti ungangoda kusiya mamiriro anonetsa.
- Ramba Wakanaka: Kuziva Kwekuita Therapy kunotitaurira kugadzirisa pfungwa dzisina kunaka nezvakanaka. Saka pachinzvimbo chekugara uchitarisa pane zvakashata zvekurwadziwa kusingaperi uye hukama hwako, tsvaga nzira dzekuwedzera pfungwa dzakanaka nekuita chimwe chinhu chinokuunzira mufaro sekuteerera mimhanzi yako yaunofarira kana kuenda kunofambidzana nemumwe wako.
- Gadza miganho nevamwe kuitira kuti iwe ugone kuzadzisa zvaunoda. Deredza basa rako uye zvimwe zvinodiwa, uye usatya kuramba. Kuva unoziva zvaunotadza, kusimbisa zvaunoda uye nekukumbira rubatsiro paunenge uchiida, zvinoderedza kunetseka kwako uye nemarwadzo, pamwe nekuwedzera kudyidzana kwakanaka nevamwe, kunyanya newawakaroorana naye.
- Usakanganwa kufema! Kudzika, kufema kwemhepo kunobatsira kudzikamisa kushushikana mumuviri wako nepfungwa dzako. Uyezve, kufema kwakadzika uye kufungisisa ndeimwe nzira yekuwedzera hukama newawakaroorana naye, sezvo iwe uchikwanisa kudzidza kufema pamwe chete sevakaroorana uye kubatanidza pane yakadzika, zvine chinangwa chikamu.