Zvemukati
- Kuderera pabonde kutyaira mune vakadzi
- Zvepabonde uye kushamwaridzana
- Kutaurirana
- Kurera vana
- Kuzvidzora-chimiro uye kuvimba
- Manejimendi ehupombwe hwekuda kurara mune vakadzi
Dzimwe nguva unoda bonde, uye dzimwe nguva haudi. Kuve nekuchinja-shanduka libido zvakajairika. Kunyange zvakadaro, hazvishamise kuti mumwe munhu arasikirwe nechido nguva nenguva, kana iwe ukaona kurasikirwa kamwe kamwe kwechido pabonde, panogona kunge paine chimwe chinhu chiri kuitika.
Nguva nenguva munogona kusangana neshanduko yemamiriro kunyangwe zvichibva mukuchinja kwehomoni, kushushikana, kana mhedzisiro yemushonga mutsva. Asi kana mamiriro acho akaenderera, iwe unogona kunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiripo.
Kuderera pabonde kutyaira mune vakadzi
Iyo nguva iwe yaunoziva yako kamwe-kamwe kushomeka kwehukama hwepabonde, iwe unofanirwa kufunga izvo zvinogona kukonzeresa. Wakambotanga mushonga mutsva here? Uri kusangana nekuguma kwemwedzi here kana kubata pamuviri?
Pave paine huwandu husina chikonzero hwekushushikana muhupenyu hwako? Wakave uchangobva kuongororwa uine chirwere chekenza, kenza, chirwere chepfungwa, chirwere chetsinga, hypothyroidism, kana arthritis? Kana kuti wanga uchirwadziwa kana kusagutsikana panguva yebonde?
Zvese izvi matambudziko anogona kunge achikanganisa manzwiro ako kune hwepedyo uye anogona kuve iwo anokonzeresa ako ekunyengerera bonde chishuwo kusagadzikana. Kana iwe parizvino urikusangana nekusava nehanya nezvebonde uye uchifunga kuti unogona kunge uine hunyengeri hwepabonde chishuwo chirwere unofanirwa kubvunza kune nyanzvi.
Kushanda nachiremba kunogona kukubatsira kuti unzwisise chikonzero, uyezve, sarudza nezvehurongwa hwekurapa hwevanhukadzi vasinganyatsoita chishuwo chepabonde.
Sezvo iwe paunotanga kushanda neyekurapa nyanzvi, pane nzira shoma dzekucherechedza kuti hupombwe hwekuda bonde kusagadzikana kuri kukanganisa hupenyu hwako.
Ngatitarisei nzira iyo shanduko muchido chebonde inogona kukanganisa hupenyu hwako uye kuti ungawedzera sei chishuwo mumukadzi.
Zvepabonde uye kushamwaridzana
Imwe yemhedzisiro mhedzisiro yeiyo yakaderera libido ndiko kunetseka kwainoisa pahukama hwako hwepabonde. Vakadzi vane yakaderera libido vakadzora kufarira pabonde uye vashoma fungidziro dzepabonde kana pfungwa. Izvi zvinogona kukonzera kuti usade kuita zvepabonde nemumwe wako kana kudzorera chero kufambidzana kweumwe wako.
Izvi zvinogona kuisa kushushikana kukuru pane chero hukama sekuchinja kwemaonero uye manzwiro shanduko inongoerekana yanetsa kune chero mudiwa. Kana izvi zvikaita senge zvakajairwa nemamiriro ako ezvinhu, tarisa nzira dzaungakwidziridze hukama mune dzimwe nzira dzisiri dzebonde.
Nekupa mumwe wako zvimwe zvekurudziro zverudo, havazonzwa sekutyisidzirwa iwe paunoramba kwavo kufambira mberi.
Kutaurirana
Ukangonzwisisa zvirinani hunhu hwehddd, unozotanga kucherechedza iro basa rekutaurirana rinotamba muhukama hwako nebonde.
Kushaiwa kwechido kunowanzoitika semhedzisiro yehukama hwehukama, anodaro Dr. Jennifer naLaura Berman, vaviri venyanzvi vepamusoro venyika nezve hutano hwevakadzi. "Zvinetso zvekutaurirana, hasha, kusavimbika, kusabatana uye kushayikwa kwehukama zvinogona kukanganisa mhuri kuita zvepabonde nekufarira," vanonyora mubhuku ravo: Kune Vakadzi Chete: Gwara Rezvekusimudzira Kukunda Kusashanda Pabonde uye Kudzorera Hupenyu Hwako Pabonde.
Kana izvi zvichinzwika zvinoshanda kumamiriro ako ezvinhu, zvakakosha kuti utange kuvandudza hunyanzvi hwekutaurirana, funga zvekuona murapi kana kutsvaga kwekupangwa mazano nemumwe wako uye semubvunzo wega.
Pakutanga, kurapwa uku kunogona kutaridzika kunge kure kure kwekugadzirisa dambudziko remuviri, asi munguva pfupi iwe uchaona kuti pfungwa nemuviri inzira yakasanganiswa kwazvo inobata imwe. Muchokwadi, iyi sarudzo yekurapa ingangova yako Nha. 1 yekurapa sarudzo yekukunda kusagadzikana kwekushushikana kwepabonde, hanzvadzi dzinodaro.
Kurera vana
Kunyangwe ukaedza zvakadii uye chengetedza matambudziko ako muwanano yako kuti asapinda muhukama hwako hwevabereki, zvinopinda.
Nyanzvi dzakawanda dzehukama ikozvino dziri kukurudzira vabereki kuti vabudirane pachena nevana vavo. Vana vanonyatsonzwisisa simba rinoyerera kuburikidza nemusha. Vanozonyanya kucherechedza kana simba richifamba. Izvo zvakakosha kuti iwe uchengete izvo mupfungwa paunotanga kubata yako HSDD.
Kana hutano hwako hwepabonde huri kukonzera matambudziko, edza kugara uine tariro. Iva wakavhurika nemumwe wako uye kurukurai nzira dzamungaite zvirinani pamberi pevana venyu uye kuseri kwemikova yakavharwa. Unogona kutanga nekuchengeta zvese zvemashoko ako nezvako, mumwe wako, uye nehukama hwemhuri yako zvakanaka.
Kuzvidzora-chimiro uye kuvimba
Hypoactive zvepabonde chishuwo chinokanganisa munhu wese zvakasiyana. Nekudaro, kunzwa sekunge iwe haugone "kuita" kunogona kukuvadza chero ani-wega chimiro.
Pese paunonzwa kuti chivimbo chako chinoshaikwa, ziva kuti mamiriro acho akajairika pakati pevarume nevakadzi. Iyo National Health uye Yemagariro Hupenyu Ongororo yakawana kuti makumi matatu neshanu muzana evakadzi uye gumi muzana muzana yevanhurume vasina kufarira bonde kwemwedzi yakati wandei mukati megore rapfuura.
Manejimendi ehupombwe hwekuda kurara mune vakadzi
Chengeta izvo mupfungwa iwe paunoramba uchirapa HSDD yako. Iwe unofanirwa zvakare kugara wakashingairira mukuzvichengeta-kwako. Cherekedza nzira dzaunotaura iwe pachako. Deredza nguva yaunoshandisa kuzvishora iwe nevamwe. Kune simba munzira yaunotaura, uye iro simba rinogona kuwedzera zvakanyanya bonde rako rekutyaira.
Neraki, ane ruzivo rwekurapa anogona zvakare kukubatsira iwe kuwana chaiyo marapirwo sarudzo ekuwedzera yako libido. Kana iwe uine mimwe mibvunzo pamusoro pehutano hwako hwepabonde, shanyira iyo TRT MD webhusaiti. Nyanzvi dzedu dzekurapa dzinonzwisisa zvinodiwa nevaya vanotambura neHSDD uye vanopa akasiyana marapirwo ekurapa.