Zvemukati
- 1. Kuderera muhuwandu hwemazuva
- 2. Hukama hwakareba hunosimbisa
- 3. Vanhu vaizokoshesa zvavanoda ivo pakutanga
- 4. Vanhu vanogona kusarudza hukama hwedaro refu
- 5. Kudzidza kugadzirisa kushungurudzika
- 6.Kuedza chisungo chaicho
- 7. Kugadzirisa nehutsika hutsva
- 8. Kufamba kunotora chigaro chekumashure
- 9. Kusimba kwakasimba nevana
Nguva nehukama hazvitarisike, uye dzimwe nguva hazvigadzirisike.
Nekuuya kweCovid-19, vakaroorana vakavharirwa mudzimba dzavo. Izvi zvinoita kuti zvinhu zviome se vazhinji vevakaroorana iye zvino varipo muhukama hwehukama hwehukama uye hushamwari hukama hukama.
Nekudaro, panogara paine nzira yekutarisa kudivi rakajeka, kana hukama hwako hukachinja. Saka, usarega zvinhu zvakaipa zvichikukanganisa!
Verenga pamusoro kuti udzidze kutarisa kune hukama hunoshandura post Covid-19, kubva pane yakajeka maonero!
Denda iri rinoedza kusimba kwehukama hwese
Kana iwe uchinetseka nezve hukama hukama hunogona kukonzerwa nedenda iri, wauya panzvimbo chaipo.
Hezvino zvinhu zvishoma zvinogona kuchinja mushure mekukiyiwa uku, kusanganisira humwe hukama hwehukama hwekuchinja kugadzirisa.
1. Kuderera muhuwandu hwemazuva
Denda iri riri kukanganisa mararamiro nemaitiro pasi rese.
Vanhu vanozozeza kubuda mazuva asina kujairika kana mapofu sezvo mabhawa, maresitorendi nemitambo yemamuvhi zvicharamba zviri nzvimbo ine njodzi yekuungana.
Zvakare, chero mumwe weavo vangave angave asymptomatic anotakura hutachiona. Naizvozvo, vakaroorana vangazezewo kusangana nevanhu vatsva kana kutsvaga nzvimbo nyowani.
Izvi zvinodzora huwandu hwevanoda kubuda nemisi.
Kunyangwe iwo akakurumbira maitiro eInternet kufambidzana akapinda mukudzikira kwekutenderera. Vanhu vari kuve vakangwara nezvekutevera magariro ekusiyana kwevanhu, uye kufambidzana kwepanyama kuri padhuze zvisingaite.
2. Hukama hwakareba hunosimbisa
Sezvo denda richidzivirira munhu wese kusangana nevanhu vatsva, hukama hwekare hunosimba.
Imwe yehukama hunochinja nekufamba kwenguva ichave iyo avo venguva yakareba vakaroora vangangoda kushandisa yakawanda nguva nevakavharwa pane kusangana nezvitsva.
Iko kune mukana wekuti vakaroora vagone kushandisa zvakanyanya zveiyi kukiya. Ivo vanogona kushandisa yakawanda nguva nemumwe, kutaurirana uye kugadzirisa kusanzwisisana kwekare.
3. Vanhu vaizokoshesa zvavanoda ivo pakutanga
Chimwe chezvepfungwa chokwadi chinoti isu tinowanzo kuzvitarisira pachedu kupfuura chero munhu pasi rino.
Izvo zvakasikwa kuti chero munhu anzwe kunetseka mushure mekureba kukiya. Sezvo vanhu vanowanzo kuve vanongwarira, vanoita kubva panzvimbo yekuzvidzivirira mune izvi.
Nekudaro, hukama hunoshanduka sei nekufamba kwenguva sezvo Coronavirus kubuda kuchiri kuramba kuchisanganisira kusagadzikana uye kunetseka?
Vadyidzani muhukama vangangotarisira zvavo zvavanoda kutanga vasati vapinda mune zvido zvemumwe munhu.
Ivo vanogona kufunga tsika dzeumwe wavo izvo zvavaizowanzo tarisa. Iko kuchinja kukuru muhukama kutarisira.
4. Vanhu vanogona kusarudza hukama hwedaro refu
Iyo denda inoshandura nzira dzekukwazisa pasirese.
Ehe!
Vakaroorana vanonzwa kusazeza kuve pedyo nehukama hwepedyo nevavanodanana navo. Vanogona kutya kutapukirwa kwehutachiona.
Kunyangwe zvichikwanisika kuchengetedza chinhambwe, vakaroorana vanogona kuzviwana zvakaoma kurarama neyakajairika nyowani kana zviuru zvehukama shanduko zvichitevera denda repasi rose.
Vanganzwa kusaririra uye kusagutsikana muhukama hwavo. Panogona kuve nekuwedzera kwekusanzwisisana uye mamwe matambudziko.
Nekudaro, ino ndiyo nguva inoiswa rudo.
Nekudaro, pachinzvimbo chekubvunza, nei hukama huchichinja nekufamba kwenguva, uchigamuchira izvo "zvitsva", bhanhire mabhande ako, tarisiro yezvakanakisa kana hukama hwachinja, sekuwedzera kushivirira uye kunzwisisa kunonyanya kukosha kupfuura nakare kose.
5. Kudzidza kugadzirisa kushungurudzika
Iko kukiya ndeyechokwadi kutisiya isu tese takamanikidzwa.
Munguva dzakadai, zvinogona kunetsa kuti munhu atarise kune akajeka maficha ehupenyu. Vazhinji vedu tinogona kunzwa takaderera uye tisina kurudziro.
Vanhu vanogona kunetseka kuti vawane chinangwa cheupenyu asi vachigara mukutya nguva dzose kweimwe nyuka. Mune ino mamiriro ekushushikana, vakaroorana vanogona kushandisa kutya kwavo uye kushushikana kuburikidza nekukakavadzana nevavanodanana navo kana kusanzwisisa chero mamiriro ezvinhu.
Izvi zvinoita kuti zviome kuti vadyidzani vagarisane uye vagadzirise matambudziko. Varoorani vatsva vangangonyanya kubatwa zvakanyanya.
Sezvo vaisazoziva vavakaroorana navo zvakakwana, manzwiro asina kunaka zvinogona kukonzera matambudziko akawedzera muhukama hwavo.
Uyezve tarisa:
6.Kuedza chisungo chaicho
Zviripachena kuti denda uye hukama hunotevera hunoshandura huchaisa rudo nemoyo murefu mumuedzo wakaomesesa. Kupona mukusagadzikana kukuru kwedenda kunoita kuti zvisungo zviwedzere kusimba uye ita kuti vanobatsirana vakoshese mumwe nemumwe zvakanyanya.
Vakaroora uye vanogara-mukati vaviri vanogona kusimbisa chisungo chavo nekubatsirana nemabasa epamba, vataure pamusoro pezvavanoda uye vachironga hupenyu hwavo hweramangwana pamwechete. Pfungwa yekuchengeteka ndiyo inoita kuti vakaroorana vanamatire kune mumwe kwenguva refu.
7. Kugadzirisa nehutsika hutsva
Mushure mekuvharirwa, varoorani vangangofanira kujairana netsika nyowani dzevamwe vavo. Vamwe vanhu vanogona kunge vachifunga nezvekugara vakachena, vamwe vangarara zvakanyanya uye kanganwa kubatana nemumwe wavo, dzimwe dzingaite sedzisingatauri sekutaurirana sepakutanga.
Tsika idzi dzinogona kugumbura munhu asi zvakakosha kuti ivo vadzikame uye kugadzirisa mamiriro akadaro.
Mumwe anofanirwa kuita zvigadziriso zvinoenderana nezvinodiwa nemumwe wake.
Kana mumwe munhu akarara zvakanyanya, mumwe wavo anogona kupa nguva yakatarwa yavo pachavo pavanogona kutaura.
Vanhu vanogona kunzwa kusurukirwa mushure mekukiyiwa uku vachazoda yakanyanya kuchengetwa uye kutarisirwa kubva kune vavanofambidzana navo.
Izvo zvese zvinopedzisira zvawira pasi kune kuedza kuri kuiswa nehukama hwake.
8. Kufamba kunotora chigaro chekumashure
Nenzvimbo dzese dzakakiyiwa, imwe yehukama hukama hwakachinja ndeyekuti vaviri havagone kuenda kunofamba chero kupi.
Zvinogona kunge zvichinyanya kunetsa kuiswa mukamuri mumba mako uye kwete kubuda chero kupi. Chinhu chimwe ndechechokwadi ndechekuti vadyidzani vanonyatsoda zororo.
Kuenda kune chero nyika yekune imwe nyika kunenge kune njodzi nekuda kweCoronavirus.
Vakaroorana vanogona kuronga zvimwe zvinonakidza zviitiko uye zvine zvibereko kutiza kubva mumusungo wekufinhwa. Kuona bhaisikopo pamwe chete, nemukombe unopisa wemufaro, kudzidza mutauro mutsva kana kuverenga bhuku kuzvimutsidzira, kudzidza chimwe chinhu chitsva, uye kusimudzira mweya yako.
Zvakare, iyo shanda kumba tsika ichagara kwenguva yakareba. Saka, vakaroorana vanowana yakakwana nguva yekushandisa imwe yemhando nguva pamwe chete.
Caveat chete iriko kubvumirana imwe nguva yekuzorora vari vega, kunakidzwa nekusurukirwa, uye nguva yekuti iwe uite recharge.
9. Kusimba kwakasimba nevana
Vakaroorana vane vana vanozokudziridza kudyidzana kuri nani pakati pavo pamwe nevana vavo.
Ndicho chimwe chezvikonzero nei hukama hwehukama husiri hwekurwa chete, asi nguva yekuuya pamwe chete nekuita nemutsa.
Muchirongwa chakabatikana chemazuva ano, zvakaomera vabereki kuti vapedze nguva vachikurukura nevana vavo. Chisungo chemubereki nemwana chave chichiwedzera kuve chinogadzirwa.
Kutenda kuna Covid-19, vabereki vanogona kutsvaga nguva yevana vavo uye nekudyidzana zvakanyanya nevana vavo.
Izvi zvinobatsira mhuri kuswedera padyo nekumira vakareba panguva ino yedambudziko. Chisungo chine hutano nevana zvakare chinovimbisa chisungo chine hutano nevadikani. Vabereki havanyanyi kunetseka nezvevana vavo uye nekudaro vanogona kupa yakawanda nguva kune mumwe.
Simbisa hukama hwako panguva yeCoronavirus denda
Ehe, inguva yakaoma yezvemari, dzidzo uye hukama hwepabonde. Asi mazuva ano zvakare achapfuura uye osheedza zuva rakajeka.
Shanduko ndiyo yega inogara iripo. Zvinhu zvinogara zvichichinja kuita zvirinani, zvinosanganisira hukama hukama.
Zvese zvatinoda kubatisisa kwenguva yakati rebei.
Denda iri rinofanira kutidzidzisa zvidzidzo zvisingaverengeki zvatisingaite hanya nazvo. Saka, ngatitarisei kudivi rakajeka uye tariro yezvakanakisa.