Kunzwa Kudimbura Kuroora? Dzidza nezve Kudzorera Kudanana muKuroora

Munyori: Monica Porter
Zuva Rekusika: 19 Kurume 2021
Gadziridza Zuva: 27 Chikumi 2024
Anonim
Kunzwa Kudimbura Kuroora? Dzidza nezve Kudzorera Kudanana muKuroora - Psychology
Kunzwa Kudimbura Kuroora? Dzidza nezve Kudzorera Kudanana muKuroora - Psychology

Zvemukati

"Hatichabatana sezvataimboita kare." Iwe unoziva here hukama hwako mumutsara iwoyo? Hazvina kujairika kune vakaroorana avo vakaroora kwenguva yakareba kuti vawane kudonha muhukama hwepedyo, zvese zvepanyama uye zvepamoyo. Pane zvinhu zvakawanda zvinokwikwidza kutarisisa kwako: zvinodiwa nemhuri, nyaya dzebasa, kuzvipira munharaunda, hupenyu hwemagariro kuronga. Vanenge vese varoorani vanowana pane imwe nguva mumakona ehukama hwavo kuti vari kuregeredza imwe yeakanakisa mabhenefiti ekuroora: kushamwaridzana. Uye izvo zvinopa njodzi chaiyo nekuti, pasina hukama, hukama hwenyu hunogona kushanduka kuita mamiriro-ewaunogara naye. Izvo hazvisi izvo zvawakanyorera iwe, saka ngationgororei dzimwe nzira dzaungadzorere hukama muwanano yako, uye chengetedza chisungo chako chakasimba uye chakakosha.


1. Pedzai nguva muri pamwe chete

Kazhinji kudanana kunoputsika nekuti vaviri vacho varega kuita nhamburiko yekupedza nguva vari vese. Kana, vanofunga kunge vari mumba mumwe chete, asi nemunhu mumwe achiona TV apo mumwe ari kutamba mutambo pakombuta, inguva "pamwe chete." Hazvisi. Kupedza nguva ine chinangwa pamwe chete zvinoreva kuita chiitiko chemuviri chinosanganisira imi vaviri kuzadzisa chinangwa chimwe chete. Kuenda kumabhaisikopu pamwechete hakuna zvakunoreva - hausi kushingairira kutsvaga chimwe chinhu chinokutendera kuti usangane nemumwe wako. Zvakadii kutora kirasi yekubika pamwe chete, uyezve, kana iwe uchinge waziva imwe chikafu, uchigadzirira izvo shamwari nemhuri? Uyu muenzaniso wekubatana kwakakosha-imi mese munowana hunyanzvi hutsva, uye kana iwe uchigovana hunyanzvi ihwohwo nevamwe, zvinobatsira kudzorera manzwiro ako ehukama nekuti wakazviita pamwe chete.

2. Kuvandudza unyanzvi hwako hwokuteerera

Rangarira pawakatanga kufambidzana, sei waisungirira pazwi rimwe nerimwe rakataurwa nemumwe wako? Iwe ungadai usina kumboburitsa yako nharembozha iye achitaura newe, kana kunyora pasi grocery rako runyorwa zvese uchimukweretesa hafu nzeve. Dzokera kune iyo nzira yekutarisa kune mumwe wako. Paanouya kumba otanga kukuudza nezvezuva rake kuhofisi, mira zvauri kuita, tenderera muviri wako kwaari, uye teerera kune zvaari kutaura 100%. Iye achanzwa akasimbiswa, uye iwe uchanzwa uri padyo naye, zvese nekuti iwe wakamupa kutarisisa kwako kuzere.


3. Uye, uchitaura zvekuteerera, zviite uchinzwira tsitsi

Kana mumwe wako achigovana newe kunetseka kana kunetseka, isu tine tsika yekuda kumugadzirira zvinhu. Edza kunzwira tsitsi pane kugadzirisa matambudziko nguva inotevera paanouya kumba uye achinyunyuta nezvezuva rake. "Ndinonzwisisa," kana "Ndiudze zvimwe," kana "Ndingabatsira sei?" mitsara yakanaka yekushandisa iyo inonyengetedza mumwe wako kuti arambe achitaura. Kazhinji, vanhu pavanonyunyuta, havasi kutsvaga mhinduro. Ivo vari kungo tsvaga kuti vanzwe kunzwikwa uye kutsigirwa. Wedzera hukama hwako nekungoita yakanaka kurira bhodhi yekunzwisisa.

4. Ratidza kuonga

Izvi zvinogona kuve nenzira dzakasiyana, kubva kune diki "ndatenda" kana mumwe wako akakuitira zvakanaka, kusvika kusingatarisirwi "ndinotenda kwazvo nekuvapo kwako muhupenyu hwangu." Edza kuratidza kuonga kune wawakaroorana naye kamwe chete pazuva, uye tarisa kuti manzwiro ako ehukama anokura sei. Iwe hausi kungoitira mumwe wako kupenya nemufaro pakuzivikanwa, asi iwe urikupa kune yako wega stock yekutenda apo iwe uchizviyeuchidza pachako kuti munhu wawakaroora iye mukuru wevanhu.


5. Endai munorara mese

Vakaroorana vanowanzove nenguva dzakasiyana dzekurara. Mumwe wenyu angangoda kunonoka kurara kuti apedze mabasa epamba kana kutanga musoro pane zvinosungirwa zuva rinotevera, kana panogona kunge paine nhepfenyuro yeterevhizheni yawakapindwa nayo uye uchida kupinda "kamwe chete chikamu" usati watendeukira manheru. Zvese izvi zvinhu zvinotorera vaviri vako hukama hwepedyo, uye nekufamba kwenguva zvinogona kuzviisa panjodzi. Hapana chinhu chiri nani pakusimudzira kunzwa kwako kwekuswedera pane kuva neyakajairika nguva yekurara. Kunyangwe kana kuri kwekungovata, zvinobatsira kurova huswa pamwe chete. Kana izvi zvikatungamira kune chimwe chinhu zvakare, senge chikamu chakakura chekugadzira rudo, zvese zvirinani!

6. Idyai pamwe chete, uye itai izvozvo chete

Kana kudya kwemanheru ndiko chete kudya kwaunogona kudya pamwe chete, zviite chiitiko chekudya. Hapana kuona terevhizheni (tora iyo TV kubva munzvimbo yako yekudyira!). Gadzira tafura yakanaka (sanganisira vana mune iri basa kuti vanzwe sechikamu chekupa kune chiitiko chemhuri), uye uve nechokwadi chekuti munhu wese aripo zvizere panguva yekudya. .

7. Ita kuti uve nerudo rwekuita rudo

Usambofa wakatora izvi seyakareruka. Saka vazhinji vakaroorana vanoona vachida kumbomira kugadzira rudo nekuda kwezvimwe zvisungo. Uku kukanganisa. Kunyangwe kana mumwe wenyu asiri kunyatso "kuzwa", enda kumberi necressress uye nekubata ... iwe unowanzoona kuti chako chishuwo chinouya pamwe zvakasununguka kana iwe ukangopa ichi chidiki push. Kugadzira rudo ndicho chiito chekupedzisira chepedyo, uye kuchichengeta pakarenda kunobatsira kudzoreredza hushamwari muwanano yako.

8. Bata base munzira diki mukati mezuva

Kutumira zvinyorwa, kukurumidza kupinda mukati kuburikidza nekufona, kana kugovana meme inosetsa kuburikidza neemail - idzi idiki diki nzira dzekuyeuchidza mumwe wako kuti ivo vari mundangariro dzako.

Kana iwe uchinzwa kunzwa kwekusununguka muwanano yako, zvakakodzera kuti uedze mamwe emazano ari pamusoro apa kuti udzorere kudanana newawakaroorana naye. Kushamwaridzana chinhu chakakosha pane hutano uye mufaro wehukama hwako, uye, nekuedza kushoma, kumutswa.