Ngozi & Zvakanakira Ushamwari Kunze Kwewanano

Munyori: Laura McKinney
Zuva Rekusika: 9 Kubvumbi 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Vhidhiyo: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Zvemukati

Kuroora kana kuroorwa hakuiti kuti uve neshamwari. Muchokwadi, nguva zhinji vakaroorana vanobatanidza mapoka eshamwari newanano yavo! Shamwari dzako neshamwari dzemumwe wako vanobatana kuita rimwe boka hombe rinozivikanwa se "shamwari dzedu." Asi kunyangwe uri padyo sei nevamwe vakaroorana, ungangove uine shamwari dzisina kuroora kana shamwari dzisingajoinane nemi vaviri semurume nemukadzi, asi ndoda kupedza nguva newe wega.

Kupedza nguva uine shamwari pasina wawakaroorana naye kunogona kuzorodza uye kuchinja manhanho, asi zvakakosha kuti uzive njodzi ingangoita iyo inounza imba yako.

Njodzi 1: Nguva yakawandisa inopedzwa musiyane

Kupedza nguva uine shamwari uchisiya murume / mukadzi kumba kune hutano. Iwe hauna nguva dzose unofanirwa kuve neumwe wako, uye iwe unokwanisa kukwanisa kupedza nguva usipo! Nekudaro, kana nguva yaunopedza uine shamwari dzako ikatanga kumomesa nguva yaunoshandisa neyako yakakosha imwe, tsika dzako dzinogona kuve dzinotsvedza. Unogona kuzvinzwa uchikukurwa kubva kune wawakaroorana naye uye uchiona kuti iye "haanzwisise" zvauri. Ziva mashandisiro aunoita nguva yako uye kuti ingatapura sei mumwe wako. Ronga zvinoenderana uye sarudza yako yakakosha nguva yemunhu waunoda, kwete shamwari dzako!


Njodzi 2: Njodzi yekusavimbika kana kusagutsikana kwehukama

Vazhinji vedu tine shamwari dzakaenzana murume kana murume. Hazvina kujairika kuti titakure shamwari dzekare muhukama hutsva. Zvisinei, izvi zvinogona kuve nenjodzi kumuchato wako sezvo ichiwedzera njodzi yekusavimbika uye kusagutsikana kwehukama. Nepo iwe uchigona kunge usina mhosva pakuita zvakaipa, mumwe wako anogona kusakoshesa nguva yaunopedza uine mumwe munhu. Kuvimba newe kuti uite zvakanaka kunofanirwa kuve chikamu chemuchato, asi funga mumwe wako uye dzikama kana kudzikamisa iyo nguva yaunopedza nemumwe munhu murume kana murume wako.

Njodzi 3: Manzwi ekukurudzira

Nguva yakawandisa neshamwari, kunyanya izvo zviri kunze kweboka re "shamwari dzedu", zvinogona kuunza njodzi yekusagutsikana nesimba. Vanhu vaunoshandisa nguva yakawanda navo ndivo vanowanzova nesimba, uye nepo uine shamwari dzakakosha mukusimudzira kwako pachako uye kukura, inogona kupa akawanda manzwi nemaonero. Izvi zvinonyanya kuoneka kana iwe nemumwe wako musingawirirane nezvechimwe chinhu; zvakasikwa kuenda kushamwari kuti uwane mazano. Asi shamwari dzakawandisa uye manzwi akawandisa anogona kuve nenjodzi kumuchato wako.


Nepo paine njodzi dzinogona kuitika dzehukama kunze kwemuchato wako, kune zvakare zvakanakira kuva neshamwari dzepedyo!

Batsiro 1: Kuzvidavirira

Shamwari dzine pfungwa dzakafanana dzinogona kukupa runyararo rwepfungwa, izvo zvinokubatsira iwe mukubata wawakaroorana naye nerudo uye nehanya. Kuroora hakusi nyore nguva dzose, asi kuva neshamwari kana vaviri vaunotendeukira kwavari munguva idzodzo dzekubatsira kunogona kubatsira kuchengeta mumwe nemumwe wenyu ari mugwara. Zvakakosha, zvakadaro, kuva neshamwari dzakavimbika uye dzakangwara dzaunogona kugovana zvinhu zvako uye wotarisa kumusoro kune mazano akanaka.

Batsirwa 2: Kukurudzira

Hushamwari hunogona kupa kukurudzirana. Iwe newawakaroorana naye munogona kuva chinhu chakakosha kune vamwe vaviri, sezvavari kwamuri. Zvekare, zvakakosha kuti uwane shamwari dzine zvitendero zvakafanana uye nepfungwa; avo vasingawirirane nehunhu hwemhuri yako vangangodaro vasiri ivo vekutsvaga kumusoro kukurudzira.

Batsirwa 3: Kubatana uye nharaunda

Izvo zvakakosha, sevanhu vaviri, kugara wakabatana kune vanhu vakakukomberedza. Pasina hushamwari, zvinonetsa kuva chikamu chenharaunda uye kunzwa unotsigirwa uye kukurudzirwa nevamwe. Mhuri chinhu chakakosha sosi, asi mhuri haisi nguva dzose inoda kukuudza izvo zvaunoda kunzwa. Shamwari, zvisinei, dzinowanzo gadzira netiweki yerutsigiro uye kuenderana kunodiwa nevakawanda vakaroorana. Pamusoro pezvo, kubatana nevamwe kunogona kukupa iwe newawakaroorana naye mukana wekupa kurudziro nerutsigiro muhupenyu hwevamwe vakaroora!


Kuziva kune njodzi muhushamwari kunze kwemuchato wako hakufanirwe kukutadzisa kutsvaga rutsigiro rwevamwe. Asi, mabhenefiti anofanirwa kupa tariro uye seti yemazano akajairika ekuita kubatana kwakadzika nevaya vanozotsigira, kukurudzira, uye kusimudzira hukama hwauinahwo newawakaroorana naye!