Zvemukati
- Chii chinonzi kudanana?
- Chii chinonzi kudanana?
- 1.Spend yemhando nguva pamwe
- 2.Practice kudanana
- 3. Vaka hukama hwepamoyo
Kana iwe uri kushamisika kuti ungave nehukama hwakanakisa zvinogoneka, iwe unogona kunge wakamboshamisika nezve mutsauko uripakati penyaya yekudanana nehukama. Ndeipi inonyanya kukosha kuchengetedza hukama hunofadza?
Vaviri vakaroorana vanogona kunge vaine mazano akasiyana ezvinogadzira kudanana kwechokwadi. Kune vamwe, kudanana kunoreva kutarisa kunyura kwezuva uine bhodhoro rewaini, kune vamwe kudanana kunogona kukombama pamubhedha pamwe chete nemugomo wehuku.
Kune rimwe divi, kushamwaridzana hakusi kwekugamuchira zvipo kana kushamiswa newawakaroorana naye, ndezvekugadzira kubatana kwakadzama kwerudo, kuvimba, uye kusagadzikana.
Munyika yakafara yakakura yerudo, zvinogona kuomarara kuchengetedza zvinhu. Ndosaka takagadzira iri nyore gwara rekukudzidzisa iwe mutsauko mukuru uripakati pekudanana nehukama, pamwe nekukuratidza maitiro ekupinza ese ari maviri muhukama hwako.
Chii chinonzi kudanana?
Musiyano uripakati pekudanana muhukama hwepedyo ndewekuti kudanana kunowanzoonekwa sechinguva chidiki kana chirevo chisina kudzika.
Kudanana kuratidzwa kwerudo kusati kwave kuve kwakakomba, kazhinji kune chekuita nekupa zvipo kana kurumbidza.
Izvi hazvireve kuti kudanana hakuna kukosha muhukama hwenguva refu. Zvakapesana chete!
Kutsvagurudza kwemazuva enguva dzehusiku kunoratidza kuti kushandisa nguva yemhando pamwe chete kunze kweguta kunosimudzira rudo rwehukama rwakabatana kwazvo nekunakidzwa uye kuda. Iko kushuva uye kudanana zvinobatsira kudzivirira hukama kufinhwa kubva kuitika.
Hedzino gumi nzira dzaungawedzera nadzo dzerudo kumuchato wako.
- Usatya PDA. Kupa kutsvoda kudiki paruzhinji, kutamba nerudo, uye kubata maoko zvese zvinokwanisa kukwidziridza cuddle hormone oxytocin uye kukuita kuti unzwe kudanana kupfuura nakare kose.
- Tsvaga nzira dzekubatsira. Bvisa dhishi rekuwachira, dhonza mumwe wako bhawa rekugeza,
- Ipa zvipo. Kunyangwe chiri chinhu chinodadisa semadhaimani, chinotapira semaruva, kana chakavanzika sekusimudza soda yako yaunofarira, kupa zvipo ndicho chinhu chikuru cherudo.
- Fungidzira nemumwe wako. Rondedzera kuti iwe wakatanga kusangana sei kana kutaura nezvenguva dzenyu dzekudanana mese.
- Enda kunze pamazuva ekudanana. Hakuna vana kana kutaura nezvebasa pane ino yekudanana date. Izvi zvese ndezvekukwezva wawakaroorana naye zvekare - sekunge iwe waive wekutanga kufambidzana!
- Dada neumwe wako. Kwete obnoxiously, hongu, asi mumwe wako achada kukunzwa iwe uchisvetuka nezve kukura kwavo.
- Rumbidziranai. Ndiani asingade kuudzwa kuti vanoseka kana kunyanya kutaridzika kunotaridzika nemunhu wavanoda zvakanyanya pasirese?
- Edzai chinhu chitsva pamwechete. Tora kirasi yekutamba, enda skydiving, kana dzidza mutauro mutsva. Izvi zvinowedzera kudanana uye hushamwari.
- Iva anozviitikira. Bhuka kamuri inoshamisira, ine rudo muhotera muguta rako, izere nebasa remumba uye mu-mukamuri jacuzzi.
- Iva anotapira pazuva nezuva. Nyora "ndinokuda" pane foggy yekugezera girazi kana kubika mumwe wako chikafu chavanofarira.
Chii chinonzi kudanana?
Pane musiyano mukuru pakati penyaya yekudanana nehukama. Kudanana kunogona kunge kuri kwehukama kubva padyo, asi hakuiti hukama hwepedyo hwepedyo nemumwe munhu.
Kudanana ndekwekutaura, kurumbidza, zvipo, uye kupa mumwe wako mapurufuru. Kushamwaridzana kuri nezve iko chaiko, kwakadzika kubatana kwaunogadzira nemumwe wako.
Hezvino zvinhu zvitatu zvakakosha zvehukama hwepedyo nemumwe wako.
1.Spend yemhando nguva pamwe
Nzira hombe yekuvaka hukama muhukama hwako ndeyekushandisa nguva yakafanira nguva pamwechete.
Vakaroorana vazhinji vanoita tsika yekuita husiku hwehusiku hwemusi kamwe kana kanopfuura pamwedzi. Izvi zvinovapa iwo mukana wekusununguka, kusagadzikana, kukanganwa nezvebasa, uye kuve nenguva yakanaka kubva kuvana.
Yakatsvakurudzwa tsvagiridzo yekuva neyakajairika zuva husiku inoratidza kuti vaviri vakaroora vanoshandisa yakanaka nguva pamwe chete vanowedzera kutaurirana kwemuchato. Izvo zvinoitawo kuti vakaroorana vanzwe sekunge mumwe wavo anotora hukama hwavo zvakanyanya. Kuva neyakajairika 'nguva yevaviri' zvakaratidzirwawo kudzikisa mukana wekurambana nekusimudzira muchato wakadzikama, unofara.
Iwe haufanire kumira kutaura uye kusvika pakuziva mumwe wako, kunyangwe uine nguva yakareba sei muri pamwe chete. Zvidzidzo zvinoratidza kuti kugara uchida kuziva nezveumwe wako itsika ine hutano inozo chengetedza hukama hwenyu hwakasimba.
Saka, nguva inotevera paunenge uri kunze kwehusiku hwehusiku, bvunza mumwe wako mibvunzo nezve ivo. Vachada kutariswa uye hukama hwako hwepedyo hunobatsira.
2.Practice kudanana
Zvepabonde kemisitiri zvakakosha mukuvaka hukama muhukama. Izvi zvinonyanya kukonzerwa neiyo oxytocin hormone yakaburitswa panguva yehukama hwepanyama (sekuita bonde, kubata maoko, kana kutsvoda) iyo inokonzeresa kuwedzerwa manzwiro ekuvimba uye inosimudzira kubatana.
3. Vaka hukama hwepamoyo
Kuva nehukama hwepamoyo newawakaroorana naye hakugoni. Ndo izvo zvinokuchengetedza iwe kubatana kupfuura kwehukama hwepedyo iwe hwaunogovana. Muchokwadi, zvidzidzo zvinoratidza kuti mushure mehupenyu hupenyu vaviri vakaroorana vaive nemikana yekusimbisa kudanana kwepamoyo sekukosha kupfuura bonde.
Bonde rinogona zvakare kutora chinzvimbo chakakosha muhukama hwakanaka newawakaroorana naye. Zvidzidzo zvinoratidza kuti kugutsikana pabonde kunofanotaura kwakasimudzira hukama hwehukama mune vakaroorana nekuda kweiyo yambotaurwa oxytocin.
Kushamwaridzana kwepamoyo hachisi chinhu chaunogona kumanikidza, asi asi, chimwe chinhu chinoitika zvakasununguka panguva yaunoshandisa pamwe chete. Iyo inosimbisa kuburikidza nekushandisa yakanakisa nguva pamwe chete uye kusarudza kuve vanotambura nemumwe wako.
Musiyano uripo pakati perudo nehukama huri nyore. Chimwe chinhu chaunoita, chimwe chinhu chaunonzwa. Kudanana kuchaita kuti mumwe wako anzwe akakosha, asi kudanana kwechokwadi kuchavasiya vachinzwa kuchengetedzeka uye kudiwa. Kuti ugadzire hukama hwakanaka, hunogara kwenguva refu, unofanirwa kuzviisa zvese muhupenyu hwako hwerudo.