Zvemukati
- Chii chinonzi kuzvinyaradza?
- 1. Shandisa zvekushandisa
- Teerera rwiyo rwako rwaunofarira
- 3. Dzidzira kufunga
- 4. Tora kufamba kwemaminetsi mashanu
- 5. Taura nemutsa kwauri
- 6. Shandisa simba re aromatherapy
- 7. Idya chikafu chako chekunyaradza
- 8. Chema
Kurwiswa kwemanzwiro kunogona kuzviratidza mumafungu ekuora mwoyo kana mukuvhunduka nekuzvidya mwoyo. Kuva nekurwadziswa kwepamoyo kunogona kuva kunonetsa kubata - zvinogona kuvhiringidza munhu ari kusangana nazvo, uye zvinogona kuvhiringa vanhu vakavakomberedza.
Kana iwe kana mumwe munhu waunoziva anosangana nekurwiswa kwepfungwa, heano mienzaniso mishoma yehunyanzvi hwekuzvinyaradza hungabatsira kudzora aya manzwiro anotyisa.
Chii chinonzi kuzvinyaradza?
Kuzvidzora-pachako chiito chekutonga wega manzwiro Ichi chiito chekutsausa kana kudzika wega pakutanga kwekushungurudzika zvakanyanya manzwiro.
Kuzvinyaradza pachako kwakakosha nekuti kunopa pfungwa yekusununguka kumunhu ari kusangana nekuwanda kwemanzwiro.
Kunyangwe kuwana kutsigirwa nemanzwiro kubva kune yerudo rutsigiro sisitimu kunobatsira munzira dzakawanda, kutsvaga nzira dzekuzvinyaradza dzinoshanda kwauri dzakakosha sekuziva nezvazvo. Izvo zvinotokurudzirwa kuti uchengete runyorwa rweyako yega-yekunyaradza matekinoro uye chengeta iyo mukati mekusvika kwemaoko.
Heano akati wandei ekuzvinyaradza matekinoroji aunogona kudzidzira kana ukasangana nemanzwiro:
1. Shandisa zvekushandisa
Pakati pedzinotsanangurwa neduramazwi reshoko, zviwanikwa izvi ndezvekuti: "tsime rekupa, kutsigira, kana kubatsira, kunyanya iro rinogona kutorwa padanho pazvinenge zvichidikanwa." Izvi zvinoreva kuti chiratidzo chinowanikwa "zviri nyore."
Mazhinji emaitiro ekuzvinyaradza anogona kuwanikwa paInternet anobva kune yekunze sosi. Nekudaro, iyi inoshandisa mashandiro emukati chete.
Panyaya yehunyanzvi hwekuzvinyaradza, zviwanikwa zvinoreva kuwana kwedu kwepfungwa kwekuzvinyaradza.
Kutsvaga kunosanganisira kuwana zviyeuchidzo zvinounza zvakanaka, zvinodziya, uye nemanzwiro akanaka.
Wakambopedza zuva rakanaka here pamhenderekedzo nemhuri yako yese pawaive mudiki? Kana kuti iwe wakave nekudya kwemanheru kwemhuri uko mhuri yako yese yaivepo yekupemberera chikoro chako chepamusoro?
Zviyeuchidzo zvinoonekwa sezvakanaka zvinogona kubatsira kuunza manzwiro anodziya uye pfungwa dzinomutsa zvikamu zvakafanana zveuropi sepaya paunenge uchidya chokoreti rako raunofarira.
Teerera rwiyo rwako rwaunofarira
Kuuya kuzobata basa kunogona kushushikana zvikuru – kupindirana kwemotokari, kushushikana kwekugadzirira mhuri zuva ravo riri pamberi, Muvhuro - Que horror!
Ini, zvakadaro, ndakaona kuti kuteerera rwiyo rwangu rwandinofarira pandiri kuenda kubasa inzira yakakwana yekuzvidzikisira kushushikana uye ndakafunga, panofanira kunge paine sainzi kune izvi.
Sezvineiwo, pane!
Kuteerera kumimhanzi kunogadzirisa manzwiro akawanikwa achibatsira vanhu, kunyangwe kuvanhu vari kubata nePTSD.
Mune ongororo yakaitwa muSouthern Illinois, maAmerican veterans vakaitwa mimhanzi kurapwa. Izvo zvakavabatsira kubata zvinoshungurudza mhedzisiro yekutya, kushushikana, uye kushushikana. Mukudzidza kumwe chete, mumhanzi waionekwawo senzvimbo yekubudisira kana chiteshi chakavatendera kuburitsa manzwiro avari kunetseka kuataura pavanoshandisa mutauro wakajairika.
3. Dzidzira kufunga
Kungwarira inzira yepfungwa yekuunza pfungwa dzako pamwechete kunguva iripo.
Kungwarira hakudi kuti munhu aite zvakati, kudzidza kudzidza kutarisisa kufema kwako kwatoonekwa kunge chiitiko chekufunga.
Chimwe chiitiko chekufunga chinogona kutumirwa pakutanga kwekushushikana kwepfungwa kuri kukanda zvitsitsinho zvako pasi. Izvi zvinobatsira kuunza njere dzako padyo nenguva yazvino panzvimbo yekushambidzwa nemanzwiro akasimba.
4. Tora kufamba kwemaminetsi mashanu
Kufamba chiitiko chinosanganisira pfungwa shanu. Kuva nehupo hwepfungwa kunodiwa kuti ubudirire pachiitiko ichi chakatwasuka, izvo zvinoita kuti ive nzira yakakwana yekuzvinyaradza.
Ichi chiitiko chipfupi chinobatsirawo mukuburitsa oxytocin, hormone inozivikanwa se "happy hormone." Oxytocin inobatsira kunzwa kwakanaka uye kutandara
5. Taura nemutsa kwauri
Vazhinji vanokurudzira vanotaura vanokurudzira kusimbiswa kwakanaka kukwezva kubudirira. Kana izvi zvichigona kuita zvakawanda kwatiri kuti tibudirire kubudirira, zvinongoshanda chete kushandisa hurukuro dzakanaka kutidzosera kupfungwa dzedu.
Kana isu tiri pasi pekushushikana, isu tinowanzo tenderera kuita hurukuro dzechisimba kwatiri. Wedu mutsoropodzi wemukati anonzwika zvakanyanya. Kukuvadza kutaura-kwese kwakadai sekuti: "Uri kutadza" "Iwe wakakundikana" "Iwe wakashata" inotangwa needu pachedu pfungwa sekunge kuzvidzora-wega.
Neimwe nzira, iwe unogona kushandisa inotevera-yega hurukuro-kuzvidzikamisa:
"Ndinokuda."
"Kunzwa uku kuchapfuura."
"Ndinotenda mamuri."
Gadzira runyorwa rwemitsara iyi yakanaka uye chengeta paunogona kuzviona. Uku kuzvinzwira tsitsi kuri nyore kuita.
Mushure mezvose, isu tese tinofanirwa kuve shamwari pachedu, uye isu tinogona kuita izvi nekunyaradza mutsoropodzi wedu wemukati nekumisikidza yakashata yekutaura-neayo akanaka.
6. Shandisa simba re aromatherapy
Aromatherapy inzira yekurapa iyo inoshandisa iyo pfungwa yekunhuhwirira kupa zororo. Kana iwe wakamboenda kune imwe spa, iwe uchaona kuti ivo vari kushandisa iyi nzira.
Aromatherapy maoiri mune hwema hweeucalyptus (anovhura masini), lavender (inobatsira kudzikamisa pfungwa, inokonzeresa kurara), ingori mamwe eanowanzove anonhuwirira aromatherapy anoshandiswa nezvivakwa izvi uye izvi imhaka yezvinhu zvavo zvinozorodza.
Kana iwe ukazviwana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge
7. Idya chikafu chako chekunyaradza
Chikafu chinoonekwa se'chikafu chekunyaradza 'kana chichiunza anofara, anodziya manzwiro kusvika padanho rekuti anokuzorodza iwe.
Chikafu chako chaunofarira chinogona kuita izvi sezvo vachigona kuburitsa oxytocin, senge patinenge tichiita chiitiko chinofadza, i.e., kutamba kana kuita bonde.
8. Chema
Muchikamu chekutanga chemufirimu wechitendero, Fight Club, mutambi mukuru uye shamwari yake Bob vakabatana pamwechete uye vakabvunzwa kuchema kune mumwe wavo senzira yekusunungura muchikamu chekurapa.
Sezvo zvisingabatsiri sezvazvinogona kuratidzika, kuchema ndechimwe chehunyanzvi hwekuzvinyaradza.
Masayendisiti akawana kuti miviri yedu inoshandira mukuchema seyakagadziriswa maitiro kwete kungoitawo chinhu kune chinokurudzira. Pakati pemabasa ekuchema ndeyekupa kudzikisira kushushikana uye kukwidziridzwa kwemanzwiro.
Aya maitiro akanaka ekuzvinyaradza ndiwo mazano ekutsvaga nzira dzinokubatsira iwe munguva dzekutambudzika. Zvinokurudzirwawo kuti uchengete bhuku uye utarise kuti ndeyipi nzira yekuzvinyaradza inoshanda zvakanyanya kwauri pasi pemamiriro ezvinhu chaiwo kuitira kuti ugone kuzvitenderedza wega mukuguma kwekushushikana kwepfungwa.