Zvemukati
- Hutano hwepabonde panguva yechirwere
- Kukanganisa kwezera pabonde dhiraivha
- Mhedzisiro yezvinhu zvematunhu pabonde drive
- Ko COVID-19 yakanganisa sei kusavimbika muhukama?
- Mhedzisiro yeCOVID-19 pane zvehupombwe
- Kushandiswa kwematoyi ebonde panguva yechirwere
- Varoorani vanogara zvakasiyana pa COVID-19 vari kuchengetedza hukama
- Hukama kunetsekana & kusurukirwa & sei vaviri vari kutsungirira
- Kukunda sei zvipingamupinyi zvehupenyu hwepabonde panguva yedenda?
- Bvunza mumwe wako nezvezuva iri
- Ratidza rudo
- Sarudza mutambo waunofarira
- Hazvisi zvechigarire
Kunyangwe tiine nguva yakawanda tiri tese, tiri kuita bonde shoma panguva yekugadzwa, asi isu hatina basa nazvo. Vakapindura vanotaura kuti vane 15% yepabonde shoma panguva yekuvharirwa kubva munaKurume, asi pakanga pasina mutsauko pakati pehuwandu hwepabonde vanhu hwavaida uye huwandu hwavari kuwana parizvino.
Kana iwe uchinetseka nezve kukanganisa kweCOVID-19 kukiya pahupenyu hwepabonde hwevanhu vekuUS, hausi wega.
Rutsva Hukama Hwehutano Rondedzero yakaburitswa nehukama nekambani yekuzvichengeta Relish yawana kuti, zvakazara, isu tiri kuita 15% shoma pabonde panguva yekuzvivharira pane pre-COVID. Nekudaro, hapana mutsauko pakati pehuwandu hwepabonde panguva yeCOVID-19 yatinayo uye kuti tinoda kuvei.
Uku kudzikisira kunogona kunge kuchikonzerwa nemhedzisiro yekushushikana pabonde drive. Sezvo kushushikana kwedu kwakawanda, kufarira kwedu bonde kunoderera; nemwedzi mipfumbamwe yapfuura iri nguva inonetsa kuvanhu vazhinji.
Hutano hwepabonde panguva yechirwere
Kuchengetedza hupenyu hwepabonde hune hutano panguva dzinonetsa dzinogona kuve dambudziko. Mushure mezvose, bonde mukana wekubatana nemumwe wedu uye inogona kuve yakakosha kushushikana kusunungurwa uye kusimbisa mweya.
WHO yakaburitsa zvinyorwa zvakasiyana-siyana zvichikurukura nyaya dzinotevera:
- Kubata uye kubereka
- Kubata pamuviri uye kuronga mhuri
- Mhirizhonga kuvanhukadzi
- Kuzvichengeta-wega kwehutano hwepabonde uye hwekubereka uye kodzero, nezvimwe
Kunze kwezvo, kumwe kutsvagurudza kunokurudzira kuita kwakachengeteka pabonde panguva yedenda. Vasiri-vehukama mumwe chete vanofanirwa kudzivirira bonde panguva yekuvharirwa nekuti vanogona kuzoshanda senge network yekupararira kukuru. Saizvozvo, kune vehukama mumwe chete, zviito zvepabonde zvinofanirwa kudzivirirwa chero zvodii kana mumwe wako aine chiratidzo.
Vhidhiyo iri pazasi inokurukura kuti kuita bonde panguva yekuzviparadzanisa kunogona sei kutyisidzira hutachiona. Tsvaga:
Kukanganisa kwezera pabonde dhiraivha
Izvo zvakati, vazhinji vakaroorana vanotaura kuti kushushikana nevavanodanana navo (pamwe kubva kunogara padhuze navo), zvine simba nesimba, manzwiro, uye kushushikana zvakatungamira kune shoma bonde panguva yekuvharirwa zvakawandisa, kunyangwe ivo vari kushandisa nguva yakawanda pamwe chete kupfuura nakare kose pamberi.
Nyanzvi dzinokurudzira kuita nguva vhiki rega rega yebonde uye kudzidzira kushushikana-kudzora zviitiko senge kufunga nekuzorora zuva rega rega kudzikisira kushushikana nekusimudzira libido.
Chirevo chakatarisawo bonde panguva yekuvharirwa kwega kwezvizvarwa, uye zvisingaite, zvakawana mutsauko muhuwandu hwepabonde pamberi uye panguva yeCOVID-19.
Chizvarwa Z (Makore makumi maviri nematatu ekuberekwa uye pazasi) vanga vachiita bonde zvakanyanya panguva yekuvharirwa. Zvepabonde kuwanda kunodzikira nehurefu hwehukama, nevaya vane hukama hwakareba-hurefu kazhinji vachiita bonde shoma muhukama kupfuura avo vari muhukama hutsva.
11% yeGeneration Z vakapindura vaiita bonde zuva nezuva kana kupfuura mazuva ese, zvichienzaniswa ne3% yeMireniyamu uye 2% yeGeneration X. Mhinduro yakajairika yaive 1-2 nguva pasvondo, iine kwakapoteredza 30% yeGeneration Z, Millennials, uye Vacheche Boomers uye 23% yeGeneration X kusarudza iyi sarudzo.
Mhedzisiro yezvinhu zvematunhu pabonde drive
Imwe yemhando dzakasiyana dzinokanganisa bonde dhiraivha panguva yedenda kwaive kuiswa kwenzvimbo kwevakaroora. Sekureva kwe zviwanikwa, denda rakakonzera kudzikira kwehuwandu hwekuita bonde kwevaAmerican vane makore ari pakati pe18 kusvika 34 kusvika 14%.
Chimwe chikonzero chikuru chekuderera uku vaive vechidiki vakaroora vaigara vari vega. Nekuda kwekutaura-mukati panguva yedenda, vaviri vacho vakatorerwa kuonana kwenguva yakareba.
Imwe ongororo yakaratidza zvimiro muItari nezve kudzikira kwekufarira kwevakaroora uye kuwedzera kwekushushikana, kushushikana, kushushikana, zviratidzo zvekushushikana, nezvimwewo mhedzisiro yakaipa yeCOVID-19 pahutano hwepfungwa yaive yakawanda muNorth Italy kana ichienzaniswa neCentral neSouthern. Itari.
Zvakafanana Kuverenga: 8 Zvinowanzoitika Zvikonzero Zvepasi Bonde Dhiraivha muKuroora
Ko COVID-19 yakanganisa sei kusavimbika muhukama?
Saka zvakadii nekusatendeka? Tichifunga nezve iyo yekuwedzera nguva yatiri kushandisa online uye nekuwedzera kumanikidza pahukama, isu takaona kukwira kweinternet uye mune-zvemunhu zviitiko?
Zvinotaridza kunge zvisiri, uye pamwe nekuda kwezvikonzero zvakati wandei, kusanganisira zvinetswa zvekusangana mumunhu uye nemikana mishoma yekusangana nevanhu vari kunze kwehukama.
Saizvozvowo nekutsvagurudza kuripo, 26% yevakabvunzwa vakati kwaive nekusavimbika kwehukama muhukama hwavo, ne23% ichiti kusatendeka kwaive kwekunzwa, 21% vachiti yaive yepanyama, uye 55% vachitaura zvese kusavimbika kwepanyama uye kwepamoyo.
Pakati peavo vakati kusatendeka kwakaitika muhukama hwavo, 9% yakati pakange paita kusavimbika panguva ye COVID-19 denda, izvo zvinoratidza kuti zvichiri kugona kuitisa zvekuwedzera-zvewanano panguva yekuvhara nekuisa voga.
Mhedzisiro yeCOVID-19 pane zvehupombwe
Iyo nyowani yeR Relationship Health Report yakabvunzawo nezvekushandisa zvinonyadzisira, uye kunyangwe 12% yevanhu vakati zvinonyadzisira zvaive nyaya muhukama hwavo, vanhu vazhinji vakafunga kuti kushandisa kwavo zvinonyadzisira kwaive kwakagara zvakafanana panguva ino.
Vamwe vaongorori vanga vachinetsekana kuti, semagariro enhau, doro, uye mitambo yepamhepo, zvinonyadzisira zvinogona kushandiswa se'kuzvinyaradza 'zano kune vamwe vanhu panguva yekushushikana kwakanangana neCOVID-19, asi izvi zvinoita kunge zvisiri nyaya vakapindura mutsvakiridzo iyi.
Kushandiswa kwematoyi ebonde panguva yechirwere
Kumwe kutsvagurudza kunoratidza kuti denda rakakanganisa sei musika wekutambisa bonde senzira itsva dzebonde.
Kunyangwe COVID-19 isiri chirwere chinotapuriranwa pabonde, inogona kukonzerwa nekusangana nemunhu ane hutachiona panguva yepabonde. Izvi zvakatungamira mukuwedzera kwekuziva uye kugamuchirwa nezve zvigadzirwa zvebonde zvigadzirwa kana matoyi evakuru senzira dzakanaka dzepabonde panguva yedenda.
Mhedzisiro yacho kwaive kuwedzera kukuru mukutengeswa kwemadhora ebonde uye marobhoti ebonde.
Varoorani vanogara zvakasiyana pa COVID-19 vari kuchengetedza hukama
Kune avo vakaroorana vanogara vakaparadzana panguva yedenda, matambudziko akakura aivepo nekuchengetedza hukama- kunyanya avo vari muhukama hwakareba avo vaisakwanisa kufamba kunoshanyira mudiwa wavo.
Kune ava vaviri, tsika dzakadai senge online manheru emanheru (ekubikisa makirasi, mitambo yepamhepo, uye mapati ekuona), mapakeji ekuchengetedza, uye kuronga zveremangwana zvakabatsira kuchengetedza tarisiro mune ramangwana.
Kure uye kushushikana kwakatora mari yavo kune vakawanda vakaroorana vanogara vari voga- kunyanya avo vaitotambura nenyaya dzehutano hwepfungwa.
Zvakafanana Kuverenga: Nzira gumi dzekunongedza Upenyu Hwako Hwepabonde Panguva Yekupatsanurwa
Hukama kunetsekana & kusurukirwa & sei vaviri vari kutsungirira
Saka, kunetseka kunokanganisa here bonde?
Chirevo ichi chinopa mufananidzo unogombedzera wekuti vakaroorana uye vanhu vari kubata sei panguva yeCOVID-19 nekushushikana, kufinhwa, uye kuneta zvinogona kunge zvichikonzera kushoma pabonde mubhodhi. Sezvineiwo, ongororo iyi yakawana zvakare kuti vanhu ikozvino vanonzwa padhuze nevavanodanana navo uye vakasununguka kuvaratidza manzwiro avanoita chaizvo kana vachienzaniswa nedenda repamberi.
Nekudaro, nhau dzakanaka ndedzekuti kudonha pabonde panguva yekuzviparadzanisa hakusi kwakanyanya nezvevakaroora vanonzwa kusanyanya kuswedera padhuze, asi zvimwe pamusoro pevakaroora vanonzwa kushushikana zvakanyanya.
Kunyangwe isu tisingazive iko kuzere kweECVID-19 kwenguva yakati, kwenguva, tinogona kuva nechivimbo mukutaura izvozvo.
Kunyangwe isu tichiita bonde shoma kupfuura nakare kose, isu tinoita kunge tiri kuita basa rakanaka rekuvaka hukama nevatinoshamwaridzana navo mune dzimwe nzira, izvo zvingangodaro zvinoratidzira hukama hwedu mune ramangwana.
Kukunda sei zvipingamupinyi zvehupenyu hwepabonde panguva yedenda?
Denda risingafanoonekwi rakabvisa hushamwari patafura, uye zvipingamupinyi zvakasiyana zvakaita basa rekuwedzera matambudziko epabonde muhukama.
Zvimwe zvezvipingamupinyi kuhupenyu hwepabonde hune hutano ndezvi:
- Kutya kuchengetedzeka kwemari
- Kupererwa nebasa
- Kunetseka nezvehutano
- Kushungurudzika
- Kufunganya
- Kushungurudzika
Nekudaro, iri idambudziko repasirese asi pakupera kwezuva, manzwiro aunoita pamusoro pako ndiwo anoratidza danho rako rinotevera mukunda chipingamupinyi nekuvandudza hupenyu hwepabonde.
Dzimwe dzenzira dzekukunda zvipingaidzo zvakadaro, kutora kushungurudzika kwepabonde, uye kugadzirisa hukama hwepabonde ndeaya:
Munogona kupedza zuva rese muri pamwe asi musingazive hutano hwemumwe. Saka, ita shuwa kuti unotarisa nemumwe wako nezve manzwiro avanonzwa zuva rega rega.
Kunyangwe zvichinzwisiswa kuti iwe unoda mumwe wako, kuzvitaura kamwechete mune imwe nguva kunoenda nenzira refu mukuvabatsira kuti vanzwe kudiwa uye kukosheswa. Kugumbatirana, kubata maoko, kutamba pamwe chete ndidzo dzimwe nzira dzekudzora tsinga uye kubatsira mumwe wako kunzwa akadzikama uye akasununguka.
Kungave kuverenga bhuku kana kutarisa zvinyorwa, kana chero chimwe chinhu. Ita shuwa kuti iwe unosarudza neruzivo kuita chimwe chiitiko pamwe chete uye kushandisa imwe nguva yekushandira nemumwe wako.
Izvi zvichabatsira imi mose kunzwa makachengeteka.
Hazvisi zvechigarire
Pane zvikonzero zvakasiyana siyana nei uye sei COVID-19 yakakanganisa hupenyu hwako hwepfungwa, hwepanyama uye hwepabonde. Zvisinei, zvakakosha kutenda kuti mamiriro acho haasi kuzogara nekusingaperi.
Saka, tanga kugadzira pamwe chete. Kune vakaroorana vanogara pamwe chete, rambai muchikoshesa kuita bonde panguva yekuzvitsaura nekuwedzera kuita zvepabonde. Kune vaviri vari kure-kure, goverana zvakavanzika zvako, zvishuwo, uye fungidziro uye zadzisa zvaunoda zvemumwe nenzira dzisingatarisirwi dzerudo digitally.
Haasi munhu wese ari kuwana nguva yekushandira padhuze, asi zvirokwazvo uye zvakadzikama, nesimba chairo, izvi zvakare zvichapfuura.