Zvemukati
- Chii chinonzi kusagadzikana kwehukama?
- Hukama husina kusimba hunotanga sei?
- 15 zviratidzo zvehukama husina kusimba
- 1.Kutonga kana kuzviisa pasi muhukama
- 2. Mhosva mutambo
- 3. Makakatanwa
- 4. Kushungurudzika
- 5. Kusavimbika
- 6. Pfundepfunde
- 7. Kukwirira kwakanyanya
- 8. Kuramba uchishoropodza
- 9. Unogara usina mufaro
- 10. Kuputsa miganhu
- 11. Chitubu chega chemufaro
- 12. Emotional bato
- 13. Kuchengeta chigumbu
- 14. Kusava nechokwadi
- 15. Kusavimba
- Sei vanhu vachigara muhukama husina kusimba?
- 1. Usanzwisise rudo
- 2. Tariro
- 3. Kuvimba
- 4. Yevana vavo
- Iwe unogadzirisa sei hukama husina kusimba?
- Mhedziso
Humwe hukama hunounza mufaro, nguva huru, uye ndangariro. Zvisinei, vamwe vanova chikonzero chemarwadzo uye kusuruvara. Icho chimwe chezvinhu zvakaomesesa kuziva iyo mireza mitsvuku muhukama uye kuabvisa.
Saka, ndezvipi zviratidzo zvehukama husina kusimba?
Ukama husina basa hunoita basa rakakura mukukonzera kusagadzikana mupfungwa kune vese vari vaviri. Ivo vanowedzera zvisina kunaka matambudziko kuhukama uye vane hunhu hunoshungurudza hunokura zvakanyanya nenguva.
Chii chinonzi kusagadzikana kwehukama?
Izwi rekuti "kusagadzikana" kana "chepfu" rinoshandiswa kana zvinhu zvisiri kushanda zvakanaka muhukama.
Zvinoitika kana hukama husinga zadzise chinangwa chavo chakakosha chekuunza mufaro uye nerutsigiro rwepamoyo kune vavanodanana navo uye vachiramba vachizadzwa nezvinetso zvinokanganisa uye kusagadzikana pane kuzadzikiswa.
Paunotanga kuona zvinokuvadza zvakanyanya pane kuita nguva inovaka nemumwe wako, zvino izvi zviratidzo zvehukama husina kusimba.
Hukama husina kusimba hunogara huine chepfu uye hunowanzo gumisa kufa kwehukama.
Edza zvakare:Dysfunctional Ukama Quiz
Hukama husina kusimba hunotanga sei?
Hukama husina kusimba hunowanzo kuve mugumisiro wezviitiko zvedu zveudiki. Vana vanorerwa munzvimbo ine mhirizhonga vanowanzo kuve vadyidzani vasina hukama muhukama hwavo. Vanhu ava vanopedzisira voshandisa kusabatana kwehukama mapatani nevavanodanana navo.
Kusiya nyaya dzehukama dzisina kugadziriswa kwenguva refu kunogona zvakare kuve chikonzero chehukama husina kusimba. Rwendo rwehukama hune hutano runotanga nekumisikidza hutano hwakanaka, hwakachengeteka, uye hunogara nekusanzwisisana nemumwe wako.
Zvichienderana nemumwe wako kune mufaro wese chimwe chiratidzo chehukama hwehukama maratidziro. Zvinogona kunge zvichitambudza kubata nekusingaperi kukwira uye kuderera muhukama husina kusimba patinoshuvira rugare kubva kune inopopota roller coaster yehukama.
Rangarira, hapana hukama hwakakwana. Zvinoda kuenderera mberi kutaurirana kwakanaka kwekugadzirisa gakava. Hazvina mhosva kuti hukama hwakanaka sei, haufanire kupira yako chengetedzo, mufaro, uye rugare rwepfungwa nekuda kwayo.
15 zviratidzo zvehukama husina kusimba
Zvakaoma kufungidzira hukama hwenguva refu pasina kukonzera hunhu hunokuvadza. Panogona kuve nenzira dzakasiyana dzekubata nemhando dzakasiyana dzehukama husina kusimba.
Munhu asina basa anotarisa mumwe wake uye anozozvidzima kubva kuhupenyu hwavo. Nekudaro, vanhu vanobudirira vanotora nguva kuti vanzwisise uye vadzikise zvinokuvadza zvehukama hwavo.
Zviratidzo gumi neshanu zvehukama husina kumira zvakanaka zvinomiririra zvakashata zvinoonekwa nevanhu vazhinji muhupenyu hwavo.
Kuona zviratidzo izvi padanho rekutanga kunogona kubatsira kumisa kukanganisa kwakashata kuhukama hwekuzvipira.
1.Kutonga kana kuzviisa pasi muhukama
Ndiani akawana simba rekuita sarudzo dzese muhukama hwako? Izvo zvakagovaniswa zvakaenzana here kana-rimwe-divi?
Hukama hwakavakirwa pachiremera chemasimba nemumwe mudiwa pamusoro uye mumwe achitevedzera mitemo yese haishande mukufamba kwenguva. Zvinogona kunzwa sekudanana nemumwe wako kuri kuwedzera kudzvinyirira, kushaya hanya, uye kukukwevera iwe muhukama.
Hukama hwakanaka hune simba rakagovaniswa rekutora danho nekutsigirana.
2. Mhosva mutambo
Kazhinji vakaroorana vasingagutsikane uye vanonetsekana vanopomerana matambudziko anomuka muhukama. Nekudaro, vanhu vachitora mutoro wezvavo nezviito kuti vawane hukama hunogutsa.
Kutaurirana kusingabatsiri chimwe chezvikonzero zvakakosha zvekuwedzera mutambo wemhosva muhukama. Vakaroorana vanorega kukurukura uye vanotanga kupomera mumwe wavo nyaya.
Kana mumwe wako akasatora mutoro wezviito zvavo uye iwe uri kushanda wega muhukama, chiratidzo chakajeka chehukama husina kusimba.
3. Makakatanwa
Vanhu vazhinji vanozeza kutaura pamusoro pezvinhu zvinopesana newavo mudiwa panguva yerunyararo. Vanonzwa vasingadi uye vanoshuvira kunakidzwa nenguva yakanaka vasina kutanga imwe kurwa.
Ichokwadi ndechekuti haungambove uine nguva dzakanaka iwe uchinge uri mune isingafadzi rudo hukama.
4. Kushungurudzika
Kana zvanyanya kuomarara kushanda pazvinhu zviri nyore muhukama, kunyangwe uchishanda nesimba uye nekushanda nesimba, zvinogara zvakaoma kushanda nemumwe wako nekuda kwekusagadzikana kwavo kusingaperi.
Paunenge uri muhukama nemunhu asinganzwi kusazvibata munhu asina basa, unonzwa uchirwiswa, usingaite zvakakwana, unonzwa kuremerwa, uye sarudzo dzinokandirwa kumeso kwako.
5. Kusavimbika
Kuva netatatu inoparadza chimwe chezviratidzo zvemunhu asingashandi. Ivo vanogovana zvakavanzika ruzivo kune mumwe munhu kunze kwehukama vasina kutora mumwe wavo muchivimbo.
Kunyangwe zvakajairika kugovana neshamwari uye kuwana mazano, zvinova zvine chekuita nekusagadzikana kana munhu waunovimba achiudza zvese kune waasingazive. Izvo zvinoguma mukutanga akawanda kesi yekusavimbika.
6. Pfundepfunde
Iyo inowedzera huwandu hwehukasha muhukama hunoita seyakaipirwa chepfu pamwe nekupa mukusagadzikana kwekutaurirana. Kuva nehukasha hwezuva nezuva kunokanganisa kudyidzana nemumwe wako kuti mugadzirise zvinhu zvakaputsika muhukama.
Nepo kutsamwa kwenguva refu kuchiwanzo kuve kwakabatana nekudada uye hunhu, zvine simba zvakakwana kukanganisa hukama hwako.
Ukama Hwakabatana:Unorega Sei Uchiita Hasha uye Kushatirwa muhukama?
7. Kukwirira kwakanyanya
Munhu asina basa anogara achitangisa kutaurirana kunoparadza muhukama. Unogona kufungidzira apo hurukuro inotanga na, "Ungaite sei kuti ugare uine udyire?" kana kuti "Ndimi vanonetsa."
Hapana hukama hwakakwana, uye pasina kukakavara, zvinokwanisika kugadzirisa kwakawanda kwemakakatanwa nekutaurirana kwakanaka uye kushandisa nzira dzekugadzirisa kupokana.
8. Kuramba uchishoropodza
Nemusiyano wakajeka pakati pekushora kwakanaka uye kwakashata, hukama hwakanaka haufanire kusangana nenyaya nekushoropodza kusingaperi.
Munhu asingashandi anoramba achiregeredza hupenyu hwako, anoshandisa toni ine hukasha, uye anokuvadza kuzviremekedza kwako. Iwe uri muhukama hwehukama husina basa kana mumwe wako ari kukuparadza pasi pane kuve wako anofara.
9. Unogara usina mufaro
Nepo hukama hwese hune nharo, zvakajairika kutsamwiswa neako akakosha mamwe. Kana paine kusagadzikana nguva dzose muhukama, iwe unofanirwa kutarisa uye kutaura kune mumwe wako nezvazvo. Ihwo husina hukama hwehukama kutenda kubvumidza kusafara kwenguva refu. Iwe unofanirwa kufara!
10. Kuputsa miganhu
Vanhu vanogadza miganhu yekuchengetedza zvavanonetseka uye nenjodzi dzakachengeteka muhukama.
Iyo ndeimwe yemhando dzehukama husina kusimba kana mumwe wako asingaremekedze muganho wavo. Vanotyora miganho kuti vapinde muchivande chakavanzika chevamwe vavo pasina kunetseka nezvezvinokuvadza zvavo.
11. Chitubu chega chemufaro
Zvinogona kuve zvakanaka kuvimba nevatinoshanda navo dzimwe nguva. Nekudaro, isu hatifanire kunge tiri isu chete chikonzero chemufaro wako.
Ichi chiratidzo chakajeka chehukama husina kusimba. Mumwe wako anofanirwa kufara pakutanga uye anotofara kuva newe, asi usagare uchibatanidza mufaro wako nerufaro rwavo sezvo zvisiri zvechokwadi.
12. Emotional bato
Hukama hwakanaka hunoda kuenderera nekuchengetedzeka mupfungwa. Iwe uri muhukama hwehukama husina basa kana iwe usinganzwe kushamwaridzana kwepamoyo nemumwe wako. Kushaikwa kwekuwanikwa kwepamoyo, kuzvida, uye zvido zvine simba zviratidzo zveanoshaya munhu.
13. Kuchengeta chigumbu
Kushaikwa kwekutarisa mukupindura zvichemo zvakaziviswa uye zvisingazivikanwe zvinokonzeresa chigumbu muhukama.
Aya mafi anogona kunge ari madiki pakutanga asi anogona kukura nekufamba kwenguva. Vanhu vasina basa vanogara vakatsamwa uye vanozviona sevanotambudzwa nevamwe vavo.
Tarisa uone vhidhiyo pazasi iyo inoratidza kuti grudges inokuvadza sei uye kuti vanogona sei kutamba netsiva muhukama:
14. Kusava nechokwadi
Ichi chiratidzo chiri pachena chehukama husina kumira zvakanaka kana iwe uchingogara usina chokwadi nezvehunhu hwemumwe wako. Munhu asina basa anozove akanaka, ane hanya, uye anotapira husiku humwe uye zvakapesana neumwe.
Iwe unotanga kugara pamucheto nechisimba chishuwo chekutarisa toni yako, izwi, uye zviito.
15. Kusavimba
Kuvimba kunoshanda sechinhu chakakosha chehukama hwakanaka. Hukama husina kuvimba hahuzogara kwenguva refu.
Inogona kuve mhando yehukama husina basa kana ivo vachiramba vachibvunza uye vasingavimbe newe.
Sei vanhu vachigara muhukama husina kusimba?
Vanhu vanowanzo gara muhukama husina kusimba nekuda kwekunzwa kunamira mumanzwiro avo, kunetseka nezveramangwana, uye kusakwanisa kunzwisisa manzwiro avo.
Kazhinji kazhinji, ivo havazive "nzira yekubuda muhukama husina kusimba."
Takanyora rondedzero yezvimwe zvikonzero pazasi zvinoita kuti vanhu vagare muhukama husina kusimba:
1. Usanzwisise rudo
Vazhinji vanhu vanofambirana nehukama husina basa havazive zvinorehwa nerudo.
Vanogadzikana nerakagomara rwakakanganisa rudo rwusina basa ivo vachizviona serudo rwehupenyu hwavo.
2. Tariro
Vanoramba vachitarisira kuti zvinhu zvese zvichashanda rimwe zuva.
Hukama hwehukama husina kumira zvakanaka huchave hune hutano. Tariro inogona kuve yechokwadi uye yekunyepedzera panguva imwe chete. Nekudaro, icho chinodikanwa ndechekuti uve unoshanda.
3. Kuvimba
Munhu anoshaya basa anozadza hukama nekusaita hanya, huturu, hunhu hwepanyama uye hwepfungwa.
Kunyangwe vachiziva zvese zviratidzo zveasina basa munhu, vanhu vanowanzotenda kuti zvakaoma kurarama vasina ivo. Naizvozvo, vanoramba kutora chero wakapihwa mukana wekuti vatize hukama.
4. Yevana vavo
Vabereki vese vanoshuvira kurera vana vavo pamwe chete uye nekuvanunura kubva pakurwadziwa kunorwadza kwekurambana.
Saizvozvowo, ivo vanoda kuzvinunura kubva pamhosva inouya kubva kuvana vavo yekusabatisa mhuri pamwechete. Vanosarudza kugara nemunhu asingashandi uye hukama nevana vavo.
Iwe unogadzirisa sei hukama husina kusimba?
Zvakaoma kufungidzira hupenyu tisina vatinoda uye hukama hwakakosha. Nenhungamiro chaiyo uye kuzvipira, hazvina kunonoka kushanda pahukama husina kusimba.
Isu takaunganidza mashoma mapoinzi pazasi ayo anogona kubatsira kugadzirisa hukama hwako husina kusimba:
- Chengetedza kukura kwako pachako pamwe chete.
- Ratidzai kuda pamwe chete kuvandudza uye kushanda pamwe chete kune hukama hwakanaka.
- Iva nemhosva kune maitiro ako nezviito muhukama.
- Tanga hurukuro dzine musoro nemumwe wako.
- Kana paine chero huturu muhukama, iwe unofanirwa kuzviziva
- Kanganwa nezve zviitiko zvako zvekare uye shandira ramangwana rine hutano pamwe chete
- Iva nemoyo murefu uye ramba uchichinjika
- Tsvaga nzira dzekuzvinyaradza senge yekurovedza muviri uye yekufungisisa zvikamu
- Edza vaviri vaviri kurapwa kwekushandira zvinhu kunze
Mhedziso
Zvinogona kuve zvakaoma kugadzirisa kusagadzikana kwehukama zvitendero; zvisinei, nzira chaiyo uye kuedza kunogona kubatsira kuwana hukama hwakanaka nekufamba kwenguva.
Ita shuwa yekuchengeta hutano cheki kune mumwe wako iwe paunenge uchishanda nesimba kuti zvinhu zvifambe.
Zvinogona kuve zvakaoma kugara uchidzivirira kusawirirana uye kupomerwa muhukama; zvisinei, iwe unogona kuita izvi nepfungwa dzakanaka uye maitiro. Rangarira, munhu wese anofanirwa kuve mune hukama hwakanaka, hunofadza, uye hunonyaradza.