Zvemukati
- 1. Simbisa chisungo
- 2. Dzose dzine basa
- 3. Kudzidza zvinhu zvitsva
- 4. Kupfuudza tsika
- Nzira dzekushandisa nguva uine mhuri
- Ita shuwa kuti unosangana patafura yemanheru, kunyangwe zvodii
- Enda kunze kuzororo remhuri kana kupera kwevhiki kazhinji kazhinji
- Kutanga kubatanidza vana vako muzuva nezuva mabasa epamba
- Verenga pamwe chete kana kubatanidzwa muchirongwa chavo chechikoro
- Enda kunofamba mushure mekudya kwemanheru kana kuita maekisesaizi pamwe chete
Munyika yanhasi yemakwikwi, isu tese tiri kumhanya kunetseka kuti tizvichengete isu tichiyangarara uye kuyedza kuriritira mhuri yedu.
Sevabereki, isu tiri kuyedza kuenzanisa pakati pebasa nemusha, uye vana vedu vari kuyedza kuenzanisa nhanho yavo nemakwikwi ari kuramba achikura. Mune ino mhirizhonga yese yehupenyu, tiri kurasikirwa nekushandisa nguva yakanaka nemhuri.
Takanganwa kukosha kwekushandisa nguva nemhuri uye nei zvichikosha.
Kwatiri, tsananguro yekushandisa nguva uine mhuri yakasungirwa kusangana patafura yemanheru. Nekudaro, izvi hazvitsanangure chinangwa chazvo. Kupedza nguva yakanaka uine mhuri zvinoreva kuenda kunze, kuita chiitiko pamwechete uye kuongorora nzvimbo nyowani.
Ngatitarisei kuti kushandisa nguva nemhuri kunokubatsira sei uye kuti ungazviita sei.
Zvakanakira kushandisa nguva uine mhuri
1. Simbisa chisungo
Sezvakakurukurwa pamusoro, nhasi nhengo yega yega yemhuri iri mubishi kuisa hupenyu hwavo munzira yakatwasuka. Ivo vari kutambura uye vari kuenda kuburikidza neakawanda kushushikana uye kumanikidzwa, mupfungwa uye nemumuviri.
Mumamiriro ezvinhu akadaro, nokusashandisa nguva yakakwana yemhuri nemhuri, vari kurasikirwa nechakakosha chikamu chehupenyu hwavo, shongwe yesimba, mhuri yavo.
Nekudaro, nekushandisa imwe nguva yakanaka nemhuri, ivo vari kudzorerazve hukama hwavo nemhuri yavo. Mushure mezvose, mhuri yedu ndiyo mbiru yedu yesimba uye inomira nesu mune chero mamiriro, zvisinei.
2. Dzose dzine basa
Tsananguro yekuve mubereki haireve kupa hupenyu hwakagwinya nekusangana nezvavanoda zuva nezuva.
Zvakanyanya kupfuura izvozvo.
Zvinoreva kuva navo uye kuvatsigira pamoyo nepfungwa. Kana, sevabereki, iwe uchizviita wakabatikana muhupenyu uye uchizviparadzanisa nevana vako nemhuri, unotumira meseji isiriyo. Nekudaro, iwe paunotora nguva kubva pane yako yakabatikana chirongwa uye wopedza nguva yakati navo, unovaudza kuti ivo vane basa. Izvi zvinotumira meseji chaiyo uye yakasimba, iyo inowedzera kusimbisa hukama hwako navo.
3. Kudzidza zvinhu zvitsva
Kudzidza hakumbofi kwakaenda-nzira imwe nzira.
Iyo nzira mbiri nzira. Ipo iwe uchidzidzisa mwana wako chimwe chinhu, unopedzisira wadzidza chinhu chitsva. Nekushandisa nguva uine mhuri, urikuve nechokwadi chekuti iyo yekudzidzira curve iripo mumhuri yako uye mwana wako anodzidza zvinhu zvitsva kubva kwauri sezvaunoita kubva kwavari.
Iwe uri chikamu chehupenyu hwavo uye unoziva nezve zvese zvitsva izvo zvavari kutsvaga muhupenyu hwavo sezvavanenge vachikura. Zvinoshamisa kune chikamu cherwendo urwu runoshamisa rwevari kukura.
4. Kupfuudza tsika
Paunoshandisa nguva nemhuri yako, kunyanya nevana vako, iwe unopfuudza tsika yemhuri.
Aya ndiwo maitiro awakadzidza nezvavo, uye aya ndiwo maitiro aunofanirwa kuendesa kuchizvarwa chinotevera. Tsika dzemhuri dzakakosha sezvo tsika yako inogona kunge isinga fanane nemhuri inogara padhuze nepadyo. Nekudaro, ita shuwa kuti iwe unotora nguva kubva pane yako yemazuva ese purogiramu kuti uve nenguva yakanaka yemhuri yako.
Nzira dzekushandisa nguva uine mhuri
Ita shuwa kuti unosangana patafura yemanheru, kunyangwe zvodii
Kurudzira 'nguva yekudya kwemanheru inguva yemhuri.'
Nhasi, vana vazhinji nevabereki vanoramba vachiongorora nharembozha dzavo kunyangwe vari patafura yemanheru. Haisi chete isina hunhu, asi zvakare inopa meseji yekuti chimwe chinhu chakanyanya kukosha kuti mhuri yako. Usarega foni ichikukanganisa kushandisa nguva uine mhuri. Ita uyu mutemo uye ugare nawo.
Enda kunze kuzororo remhuri kana kupera kwevhiki kazhinji kazhinji
Wese munhu anoda nguva yemahara kubva kubasa uye hupenyu hwese hwezuva nezuva. Ndosaka zvakanaka kuenda kunozorora semhuri kana kupera kwevhiki pamwe chete. Sarudza nzvimbo pane zviitwa kana imwe nzvimbo chaizvo.
Kupedza yakawanda nguva uine mhuri kunze kwenzvimbo yakajairwa kunozounza imi mose padhuze nepadhuze. Kunze kwezvo, nyanzvi dzinopa pfungwa yekuti munhu anofanira kutora mazororo kuti azorore.
Kutanga kubatanidza vana vako muzuva nezuva mabasa epamba
Isu tese tinoda kuti vana vedu vadzidze zvinhu uye vazvimiririre.
Zvisinei, tinokundikana kupedza nguva yakawanda navo. Kudyidzana kwezuva nezuva kunogona kuunza shanduko yakawanda muhukama hwako navo. Semuenzaniso, kana iwe uchida kuti chimwe chinhu chigadziriswe, sanganisira ivo.
Kana uri kuenda kunotenga imba, tora uende navo. Iyi nguva diki yekupedza nguva uine mhuri inogona kukonzera zvinhu zvikuru.
Verenga pamwe chete kana kubatanidzwa muchirongwa chavo chechikoro
Vana vanodzidza kubva kwatiri.
Kana iwe uchida kuti vatore chikamu mumabasa epamba uye vakubatsire mukicheni, unofanirwa kuvabatsira muchirongwa chavo chechikoro kana kuverenga bhuku vasati varara.
Idzi diki dhijitari uye zviitiko zvinotumira rakakura meseji. Ivo vaizoona kubatanidzwa kwako muhupenyu hwavo uye vaizoda kupindawo mune yako. Uyezve, iyi imwe nzira yekupfuudza tsika yemhuri kuvana vako.
Enda kunofamba mushure mekudya kwemanheru kana kuita maekisesaizi pamwe chete
Imwe nzira yekusimbisa chisungo chemhuri ndeyekuita kurovedza muviri pamwe chete.
Semuenzaniso, kana iwe uine tsika yekuenda kunofamba mushure mekudya kwemanheru, tora vana vako uende navo; kana kuti imi mese munogona kujoina gym kana kutora chikamu mune imwe kurovedza muviri pamwe chete. Nenzira iyi, hausi kungovadzidzisa kukosha kwekugara uine hutano, uri kushandisawo nguva nemhuri.