4 Matanho eDivorce uye Kuparadzanisa

Munyori: Louise Ward
Zuva Rekusika: 6 Kukadzi 2021
Gadziridza Zuva: 1 Chikunguru 2024
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Zvemukati

Munzira dzakawanda kurambana kwakafanana nekufirwa nemunhu waunoda, kusanganisira kurasikirwa uye kushungurudzika. Iyo inoshandura chimiro chemhuri zvachose. Kurambana kunokonzeresa kurasikirwa kwetariro uye zviroto zveizvo muchato nemhuri zvinofanirwa kuve.

Iko hakuna chiitiko chimwe chekurambana. Kuchinja chinzvimbo kubva mukuroora kuenda mukuroora kunogona kupa matambudziko akasiyana mukugadziriswa kwemanzwiro kune vanhu vanozvitsanangura ivo pachavo sevakaroora uye vakabatanidzwa.

Maitiro anoita munhu kurambana anoenderana nezvinhu zvakawanda: chinzvimbo chemagariro, hupi chikamu chehupenyu hwavari, uye kana kurambana kuri "kune hushamwari" kana "kunopikisana".

Kunyangwe ipapo, mhinduro yemunhu kushanduko inosiyana nemaonero ake nemaonero ake ega. Vamwe vanoona kurambana sekutadza uye kusangana nekuora mwoyo, nepo vamwe kuchitsanangura sekusununguka uye kuwana zororo. Vazhinji vanowira kumwe pakati.


Matanho ekurambana anoratidzwa pano akafanana nematanho anoenda nemunhu kana achichema rufu. Iwo anongova akajairwa madhairekitori. Vamwe vanhu vanogona kuzviwana muhurongwa hwavanoratidzwa; vamwe vanogona kusangana nematanho mashoma, asi kwete ese. Zvakare, vamwe vanogona kunge vasingasangana nazvo zvachose. Iyo poindi ndeyekuti kurambana inzira, uye inogona kunge isiri iyo yakafanana maitiro kune wese munhu sekufamba nematanho ekurambana zvinoreva zvinhu zvakasiyana kuvanhu vakasiyana.

Kunyangwe maitiro emunhu pakurambana achisiyana, pane zvakajairika uye fungidziro nhevedzano yematanho epfungwa vamwe vanopfuura.

Matanho ekurambana kune uyo akatanga wekurambana akasiyana nematanho ekurambana kweasina kutanga. Anotanga mukurambana anowana marwadzo ekurwadziwa nekushungurudzika zvakanyanya zvisati zvaitwa neasingaitange. Iye-asiri-anotanga anosangana nekushungurudzika uye nyonganiso chete mushure mekunge vatanga kunzwa izwi, kurambana. Ndosaka mubvunzo uchiti, "kusvika rinhi kurambana?" ine mhinduro dzakasiyana dzeanotanga uye asiri iye-wekutanga.


Iwo matanho mana anogona kunzi kuramba, kupokana, kusanzwisisika, uye kugamuchirwa. Kuziva kwematanho aya kunobatsira kunzwisisa kuti kugadzirisa kurambana chiitiko kwete chiitiko chimwe chete. Zvinotora makore maviri kusvika matatu kuumba kubatana kwakasimba kumunhu uye kune vamwe vanhu, kana kuparadzaniswa kukaitika mushure menguva ino, zvinowanzoitika kuita kunodaidzwa kunzi kupatsanurwa.

Chikamu chekutanga mumatanho ekurambana chinonyanya kuratidzwa nekuramba uye kupatsanurwa kushamisika. Iye munhu anogona kuwana zororo, chiveve, kana kuvhunduka. (Ruregerero runowanzonzwikwa kana kurambana kwave kuri kuwedzera, kutora nguva). Maitiro anowanzoitika pakuparadzana kutya kusiiwa. Mhinduro yemanzwiro ekutya uku kazhinji kutya uye kuzvidya mwoyo.

Uyezve Tarisa:


Heano zvimwe pamatanho ekurambana

Chikamu 1- Nyika inoita kunge yasvika kumagumo

Kufunganya

Kuenda kuburikidza nekurambana irwendo rwekuchaya. Kurambana kunosanganisira kushushikana. Kushushikana kwekunzwa kunogona kuperekedzwa nekukanganisa kwekurara kana dhayeti maitiro. Zvisinei nemubvunzo, zvinotora nguva yakareba sei kuti uwane kurambana, iwe unofanirwa kudzidza kudzidza nzira dzekuchengetedza kuzvidya mwoyo. Kuzvidya mwoyo kunokanganisa uye kunoita kuti uwane pamusoro pokurambana kunyanya kunetsa.

Kushungurudzika

Kuderera mukudya kwekudya uye kuwedzerwa munguva yekushandisa kurara pamwe zvine chekuita nekushungurudzika. Zvese zviri zviviri kushushikana uye kushushikana zvinoratidza kupatsanurwa kushamisika uye zvinowanzoitika panguva dzekurambana. Kazhinji panguva ino vatengi vanozivisa kuti havakwanise kuisa pfungwa pazvinhu zvebasa kana kuita hurukuro nevanhu. Ivo vanogona kusangana nekukurumidza kubuda kwemisodzi kana kutsamwa.

Hasha

Vamwe vanhu vanotaura kuti vanowanzotadza kudzora kutsamwa kwavo uye, kune icho chinotevera chinoratidzika kwavari sechikonzero chisina basa, chinoputika kuita kamwe kamwe kutsamwa kwehasha.

Unhu

Vanhu vazhinji vanonzwa kunzwa kwehusimbe kana kusavapo kwemanzwiro kuyedza kufamba nematanho asingazivikanwe ekurambana. Hudzu inzira yekudzora kana kuramba manzwiro, ayo, kana akawana ruzivo, anogona kunge akawandisa kuti munhu abate.

Kushushikana kwepfungwa

Kazhinji panguva yeChikamu 1, munhu anochinja-chinja pakati peaya manzwiro - kunzwa kwekutanga kunetsekana, ndokuzotsamwa, obva abva chiveve. Kune vazhinji, aya manzwiro anowanzo kuve pamwe nemanzwiro etariro nezve hupenyu hwavo hutsva. Iyi nhanho yekuparadzaniswa kushamisika inogona kugara chero kubva pamazuva mashoma kusvika kumwedzi yakati wandei.

Mhosva nehasha

Kazhinji mumwe mudiwa anoda kurambana kupfuura mumwe. Iye munhu anosiya anowanzoremerwa neakawanda kwazvo mhosva uye kuzvipa mhosva, nepo mumwe akasara anogona kunzwa hasha, kurwadziwa, kuzvinzwira tsitsi, uye kupomera mumwe. Vaviri vari vaviri vanotambura mukati meimwe yematanho mazhinji akadaro ekurambana.

Kuuya kuzobata nemuchato kupera

Dambudziko guru reStage 1 revanhu vazhinji rinosanganisira kusvika pakubata nenyaya yekuti muchato uri kupera. Basa repamoyo remunhu panguva ino yekurambana ndeyekubvuma chokwadi chekuparadzana.

Stage 2- Kuona kuwanda kwemanzwiro

Manzwiro asingatarisirwi anotevera matanho ekurambana

Nguva pfupi mushure mekuparadzaniswa kwekuparadzana, mumwe anogona kutanga kuona kuwanda kwemanzwiro, imwe ichiitika mushure meimwe. Mineti imwe chete vanhu vangangonzwa kugadzikana nemararamiro avo matsva, uye miniti gare gare vanogona kuzviwana vachichema, vachirangarira nezvevaimbova vakaroorana. Nguva pfupi yapfuura, vachirangarira chiitiko chisina kunaka kana nharo, vanganzwa vakatsamwa. Chinhu chega chingafungidzirwa mune ino nhanho kusatarisika kwemanzwiro.

Kuongorora

Vanhu vachayeuchidza nezve zvakakanganisika nemichato yavo, ndiani aive nemhosva, iro ravo basa raive rekutadza. Vanoraramisa nguva dzakanakisa muwanano uye vanochema kurasikirwa kwezviitiko zvepedyo zvakanyanya. Kuongorora kunogona kupawo kunzwisiswa kunovaka mune avo mapatani muhukama. Mupfungwa iyi, inogona kuve yakakosha kudzidza chiitiko.

Kurasikirwa uye kusurukirwa

Pakati peiyi nhanho, munhu anogona kunzwa kurasikirwa uye kusurukirwa, zvakafanana neizvo zvinosangana nemunhu parufu rwemudiwa. Kusurukirwa kunogona kuzviratidza munzira dzakawanda. Vamwe vanogona kungoita zvega uye kuzviparadzanisa, vachirega kushamwaridzana nevanhu. Vamwe vanogona kusangana nemhando inoshanda yekushoma. Panzvimbo pekugara pamba, vanogona kuenda kumaresitorendi ekare, kupfuura pamba pevavakaroorana navo, kana kuenda kubva kune imwechete sing bar kuenda kune imwe, vachitsvaga nyaradzo kubva kusurukirwa kwavo.

Munguva ino zvakare, chero manzwiro asina kunaka uye manzwiro akasangana nemunhu semwana, sekuparadzana kunetseka, kuzvitarisira pasi kana kunzwa kwekusakosha, zvinogona kumuka, zvichikonzera kushushikana kwakanyanya.

Euphoria

Zvakare, muDanho 2 vanogona kusangana nenguva dzekufara. Vamwe vanhu vanorambana vanonzwa kurerukirwa, kuwedzerwa rusununguko rwemunhu, vachangowana hunyanzvi uye kuwedzera simba remanzwiro mavari iro raive rakanangidzirwa kumuchato. Iyi ndeimwe yematanho okusunungura erambana.

Manheru kunze kwekuchinja kwepfungwa

Muchidimbu, danho rechipiri chiratidzo chekuona-chinoonekwa, chinonyanya kuratidzwa nekunetsana kwepfungwa. Mabasa epamoyo emumwe wematanho akadai ekurambana ndeyekuwana tsananguro chaiyo yezvakamirirwa nemuchato wavo, nebasa ravo mukuichengeta, uye nebasa ravo rekutadza. Iyi ndeimwe yematanho akaomesesa asi pakupedzisira anobereka kurambana.

Njodzi ndeyekuti kurambana kwevanhu muDanho 2 vanogona kufunga kuti chakashata chakapfuura kungoora moyo zvakare. Nehurombo, iyo yekuona-kuona-inoona yeiyi nhanho (uye mamwe matanho) zvinoita kuti zvinyanye kuoma kushanda nemagweta, kuita sarudzo, uye dzimwe nguva kuve mubereki anoshanda.

Stage 3- Kutanga kwekushandurwa kwechitupa

Kusanzwisisika kweStage 3 kunogona kusanganisira shanduko mune kuzivikanwa kwemunhu. Nenzira dzakawanda, ichi ndicho chinonyanya kushushikana mupfungwa pakurambana. Kuroora chinhu chikuru chekuzvizivisa. Vanhu vaviri vanopinda muhukama nemazita maviri akapatsanuka vozobatanidza kuvaka vaviri kuziva kuti ivo ndivanaani uye kupi uye sei ivo vanokodzera pasirese. Kana hukama hwavo hwapera, vanogona kunzwa vakavhiringidzika uye kutya, sekunge vasisina gwaro rinovaudza maitiro ekuzvibata.

Panguva ino munhu wekurambana anotarisana neshanduko huru mukuzvionera. Kazhinji panguva ino yenguva, vanogona kuyedza zvitupa zvakasiyana, vachiedza kutsvaga yakavanakira. Dzimwe nguva panguva iyi, vanhu vakuru vanoenda pazera rekuyaruka. Kufanana nevekutanga kuyaruka, vanhu vanogona kunetseka zvakanyanya nezvekuti vanotaridzika sei, nemanzwiro avo. Ivo vanogona kutenga mbatya nyowani kana mota nyowani.

Mazhinji ekurwira kunoitwa nemunhu mukuru achiri kuyaruka anogona kuoneka zvakare uye anogona kuzviwana achiedza kusarudza mabatiro aanoda kuita bonde kana nguva yekutsvoda zuva rakanaka husiku. Vanhu vanogona kuita bonde kuyedza sezvavanoyedza kuongorora hunhu hwavo hutsva kunze kwemuchato. Izvi zvinokodzera seimwe yematanho ekuzviongorora ekurambana ayo anogona kutungamira mukuwanikwa kutsva uye kudzidza.

Kugadzira shanduko yepfungwa

Basa rekushushikana remunhu arikuramba panguva ino riri kuita shanduko yepfungwa kubva paku "roora" kuenda paku "roora" futi. Uku kushandurwa kwehunhu, kune vazhinji, mune zvepfungwa kwakanyanya kuomesa uye kunetsa kuita kwekurambana.

Stage 4- Kutsvaga iyo nyowani 'iwe'

Kubvuma

Hunhu hweDanho rechina: Pakupedzisira (uye nguva inosiyana kubva pamwedzi kusvika pamwe makore akati wandei), kurambana kwevanhu vanopinda muchikamu chechina uye vanonzwa kunzwa kurerukirwa uye kugamuchirwa nezve mamiriro avo. Mushure mechinguva, ivo vanotanga kuona mutsva pfungwa yesimba uye kuita. Kune chikamu chikuru, mune ino nhanho, vanhu vanonzwa kugutsikana nemararamiro avo uye havachagari pane zvakapfuura. Ivo vava nepfungwa yekuziva uye kuziva kwezvavanoda ivo pachavo.

Kugadzirisa kurasikirwa

Kunyangwe akawanda manzwiro anokonzerwa nekurambana achirwadza uye asinganetsi, iwo anozopedzisira aendesa mukugadzirisa kurasikirwa kuitira kuti, kana munhu achishuvira, iye agone pamweya zvakare kugadzirisa hukama hwepedyo.

MuDanho 4 manzwiro ehupenyu hwakanaka anotanga kutora pekutanga pane kunzwa kwekushushikana nehasha. Kuparadzanisa vanhu vanokwanisa kuteedzera zvavanofarira uye nekuisa avo vaimbova vakaroora uye michato mune maonero avanogarisana nawo.

Izwi nezvekurapa uye kurambana psychology

Nzira yekudarika sei kurambana? Kurapa ndiyo kiyi yekubatsira kushanduka uye kukunda kurambana here? Kunze-kurambana kushushikana kunogona kutora mutero pamunhu kubva pamavhiki mashoma kusvika kumakore mashoma.

Nepo vanhu vazhinji vachinzwa kurerukirwa panguva uye mushure mekurambana, vamwe vazhinji vanosangana nekusiyana kukuru pamagumo emichato yavo, vachinetseka kurarama nematanho ekurambana uye vachitarisa mhinduro kumubvunzo, "nzira yekurarama sei?" . Dzimwe nguva avo vanowana zvakanyanya kusagadzikana havapfuure nematanho ekurambana uye kugadzirisa chiitiko. Vamwe vanhu vanobatirira.

Kunyangwe vanhu vazhinji vaizobatsirwa nekurapwa ivo vachipfuura neshanduko huru iyi, avo vano "batwa" mumatanho ekufamba kwekurambana vanogona kuwana kurapwa kuchinyanya kubatsira. Zviripachena, rimwe rematanho ekuwana kurambana kutsvaga murapi akanaka, iri padhuze nekutsvaga gweta rakanaka rekurambana. Murapi akanaka achakubatsira iwe kukunda marwadzo panguva yemanzwiro ekurambana.

Varume uye kurambana manzwiro matanho

Angave matanho ekurambana kwemurume kana mukadzi, iyo inorwadza nzira yekumisa kuroora inotora mutero kune vese. Iyo inowanzo fungidzirwa munharaunda yedu yemadzitateguru yakamisikidzwa kuti murume anoda kuisveta uye kwete kuratidza kushungurudzika. Izvi zvinogona kukuvadza zvakanyanya kune hutano hwepfungwa hwemurume chero upi zvake ari kuita matanho ekurapa kurambana.

Murume anoona kusatenda sedanho rekutanga rerambana, achipfuura kubva pakurambana matanho ekuramba, kuvhunduka, kutsamwa, kurwadziwa, uye kushushikana asati agadzirisazve hupenyu hwake.

Ndichiri kufunga kuti how to get over a divorce? Rangarira kune nhanho dzakasiyana dzekushungurudzika mushure mekurambana. Nekubatsira kwetariro yakazara uye kurapwa, iwe unozokwanisa kupedzisa iyo trajectory kubva pasi "Ndichafa ndega" kusvika kumusoro "Ini ndinogona pakupedzisira kunhonga zvidimbu uye kurarama hupenyu hwangu ndichifara zvakare".