Zvemukati
- Hutano hwepfungwa
- Mabhiri, Mabhiri, Mabhiri
- Dzidza kukumbira rubatsiro
- Kuenderera mberi kudanana
- Mazano ekupedzisira
Wese munhu anoziva mhiko, "mukurwara uye mune hutano," asi hapana anotarisira kuziva kana imba yavo ichizomira muyedzo wechirwere chisingaperi. Kuroora kana kuroorwa kunogona kushushikana uye kuomesa, kuomesesa hukama hwako.
Kana iwe uriwe unorwara, unogona kutanga kukudziridza kunzwa kwekushaya tariro uye kushushikana, izvo zvinogona kutungamira mukunzwa semutoro kune mumwe wako. Ehezve, kana iwe uri muchengeti iwe ungangonzwa kushandirwa zvakanyanya uye kusakosheswa.
Kutsvaga nzira dzekutarisana nemanzwiro akaoma akabatwa nechirwere kwakakosha kuitira kuti chirwere chisapararire muhukama hwako futi.
Kune nzira dzakawanda dzekuchengetedza hukama hwakasimba uye hunogara, zvisinei nemamiriro ezvinhu. Kuchengeta zvinhu zvina zvinotevera mupfungwa kuti uzive kana mumwe wako achirwara, uye maitiro ekuona kuti vasave akakonzera kusagadzikana muhukama hwako.
Hutano hwepfungwa
Zvirwere zvisingaperi uye hutano hwepfungwa zvave zvichingobatanidzwa. Varwere vane chirwere chepanyama vane mukana wakakura wekuvandudza nyaya dzehutano hwepfungwa pane avo vasina.Chidzidzo chakaburitswa muWestern Journal yeMishonga yakasimbisa kukosha kwekuongorora nekurapa kushushikana, kunyanya kune hutano uye kubatsirwa kwehukama hwehukama.
"Kunyangwe kushushikana kwakadzikira kunogona kudzikisira shungu dzemunhu dzekuwana kurapwa uye kutevedzera marapirwo," chiverengera chidzidzo ichi. "Kuora mwoyo uye kusava netariro kunokanganisa kugona kwemurwere kurarama nemarwadzo uye kunogona kukanganisa hukama hwemhuri."
Kudzivirira izvi "zvinokanganisa" mhedzisiro kwakakosha kune yako imba, pamwe nehutano hwakazara hwemumwe wako. Zvirwere zvakaita sa mesothelioma, kenza ine latency yakareba uye kufungidzira kwakashata, inogona kunyanya kukanganisa hutano hwepfungwa. Kukurumidza kubvuma kuti chirwere chakakomba chemuviri chinogona kutungamira kumatambudziko ehutano hwepfungwa ndiyo nzira yakanakisa yekubvisa dambudziko iri mubhu risati ratora hukama hwako.
Zvakajairika kuti vanhu vanzwe kusuwa, kushungurudzika, kana kutsamwa mushure mekuongororwa, asi manzwiro akareba erudzi urwu anogona kunge ari zviratidzo zvekuora mwoyo. Tarisa uone National Institute of Mental Health kuti uone zvimwe zviratidzo zvekuyambira.
Mabhiri, Mabhiri, Mabhiri
Mari inowanzova nzou iri mumba isina anofarira kukurukura.
Kuva nemumwe wako ane chirwere chisingaperi kunogona kureva kuti wega mabasa ekurera mhuri anowira pauri kwechinguva. Zvisinei nehutano, mari inogona kugara ichikonzera kushushikana muwanano
Sekureva kweCNBC, makumi matatu neshanu evakapindura kubvunzurudzo yeSunTrust Bank vakati mari ndiyo yainyanya kukonzera kushushikana kwehukama nekukwesana.
MaUptick mumabhiri ekurapa, pamwe nechero rakarasika mari kubva kune wawakaroorana naye asiri pabasa, zvinogona zvirokwazvo kuva zvinonetsa. Wako wawakaroorana naye anogona kutotanga kunzwa kunge asingabatsiri uye kushungurudzika nemamiriro avo, izvo zvinogona kutungamira mukunzwa sehuremu kana kubuda mukati mavo.
Ehezve, vanhu vazhinji vane chirwere chisingaperi kana chakakomba vanokwanisa kurarama hupenyu hwakajairika, saka kukurudzira wawakaroorana naye kuti adzokere kubasa kana vachinzwa kugona kuita sarudzo.
Imwe ingangoita sosi yemari, zvinoenderana nechirwere chemumwe wako, imhosva.
Zvirwere zvinouya semhedzisiro yekuregeredza kune vashandirwi, manejimendi, kana mamwe mapato ane mhosva anogona kunge ari chikonzero chesutu. Muchokwadi, masothelioma kesi ane mamwe emabhadharo akanyanya eiyi mhando yematare.
Pamusoro pezvo, iwe unogona kuwana zvishoma zvekugadzira nemari yemari.
Dzimwe nyika uye zvirongwa zvinobvumidza vachengeti vevakwanyina kuti vabhadharwe nezvavanoita. Kushanda kubva kumba kuri kuita iri nyore nzira zvakare! Kana iwe kana iwe kana murume / mukadzi wako basa achibvumidza basa kubva kumba kana telecommute mamiriro, ndiyo imwe nzira huru yekuenzanisa kutarisirwa uye mari.
Dzidza kukumbira rubatsiro
Kunyange mumwe wako angave ari iye ane chirwere, iwe ndiwe uchafanirwa kutora chero huremu.
Kudzidza kukumbira rubatsiro ihwo hunyanzvi hunogona kukushandira zvakanaka kwehupenyu hwako hwese, saka usatya kutya kuigadzira izvozvi. Shamwari uye mhuri inogona kuva chinhu chikuru. Kukumbira rubatsiro nekutasva kuenda nekubva kuhofisi yechiremba, kubika chikafu, kana kuchengeta zvipfuyo mhuka yese yakanaka. Kuchengetedza, hunyoro, uye chirwere-chakanangana nemasangano anogona kubatsira zvakare.
Kune iwe, murume kana mukadzi, rumwe rudzi rwekubatsira runogona kuve rwakarongeka. Zvirwere zvakaita seAlzheimer's, Parkinson, uye gomarara zvine mapoka ekutsigira mhuri kuti azvikomberere nevanhu vanogona kunzwira kurwira kwako ikozvino. Aya mapoka anogona kupa nzira yekubuda mumba musina kunzwa mhosva yekuzvichengetera nguva yako wega.
Kuenderera mberi kudanana
Kudanana nehukama kazhinji kiyi dzemuchato wakasimba. Izvo zvakakosha kuti usarega ichi chinhu chehukama hwako chiiswe pane yekudzosera kumashure.
Kugovanisa yako yekuchengeta uye yekuroora mabasa anogona kunge akaoma, asi zvinonyanya kukosha. Nhanho chaiyo yekutaurirana chinhu chakakura kudanana, uye kurova muyero wakaringana kungaite senge kwakaoma. Akapona Mesothelioma Heather Von St. James 'makore gumi nemapfumbamwe muchato nemurume wake Cam akasimba pamuroja uyu.
"Kutaurirana, kutaurirana, kutaurirana," anodaro Von St. James. “Handigoni kunetseka zvakakwana kuti kutaura zvinhu kuburikidza kwakakosha sei. Tose tine kutya kwakawanda, uye kazhinji kutya ikoko ndiko kunokonzera kukakavara kukuru uye kurwadziwa. ”
Kune vamwe vakaroorana, kurwara kunogona kutomisa hukama hwenyu.
Kuzviona iwe nemumwe wako sechikwata kunogona kupa simba. Nekudaro, kudanana hakusi kwekungosangana nematambudziko pamwechete.
Kudanana ndekwekuchengetedza iyo spark iyo yakatanga kukuunza iwe pamwechete. Iwe unofanirwa kuita chimwe chinhu pamwechete kamwe chete pamwedzi chisiri chirwere chakabatana. Munguva idzi dzerudo nguva, ita shuwa yekugara kure nekutaura nezvemabhiri, basa, uye kurwara. Kugadzira bhaundi renguva isina kushushikana-yekungonakidzwa nekambani yemumwe wako zvakakosha.
"Kutaurirana, kugadzirisa zvinotarisirwa uye nerudo rwechinyakare rudo ndizvo zvinotipfuudza," akadaro Von St. James.
Mazano ekupedzisira
Kuroora kunonetsa kufamba pasina chinhu chakawedzerwa chechirwere.
Nekudaro, mhiko dzako dzinofanirwa kuve dzisingaperi. Kuziva nzira yekuita kuti hukama hwako hushande pasi pekumanikidza hurukuro yakakosha uye yakakosha kuve nayo.
Paunenge uine hurukuro idzi, yeuka kuti mumwe wako haana kukumbira kuti arware, sekunge iwe usina kukumbira kuti usvetukire mune wekuchengeta basa. Iva anonzwisisa uye ane mutsa, uye usatya kutya kuuya kune mumwe wako nechero nyaya dzaungave uine. Mushure mezvose, ivo mumwe wako muhupenyu kutanga, uye murwere wechipiri.